Full Length Beginner Low-Impact Lower Body Workout (20 Minutes)

[@regenawilson8607]

There aren't enough kind words in the English language to say about you! Your humble heart and love for all fitness levels is admirable! I enjoy your content and it makes me hopeful for not just myself but the human race to know there are people that are still kind and put others first! 😊

[@frograo]

So true! Well said!

[@privateline48]

Thank you for sharing your talents to give us the motivation a nd moves to make a differance in our lives e moves

[@morganstevens8381]

Amen! Great young man!

[@user-jc5pq8mw2x]

I am 75years old and not in very healthy shape. For years I've tried to get into the habit of doing some kind of workout, always failed! Until a good friend showed to me your program and now I've practiced almost daily for about 2 months. Your kind and gentle way of leading through the exercises always encourages me to go on. I'm very grateful and I keep on passing it to other friends. Hope my English is correct and showed you my thankfulness, as I live in Germany! Sincerely... Barbara

[@wildblue9428]

You’re awesome Barbara! I’m 32 and I know exactly where you’re coming from

[@jeffrychiu6933]

Keep it uptake care,all the best❤

[@liarima83]

I like your short workout videos but you need to do more videos like this one so we can follow along. :)

[@spauldingclassics]

I agree

[@janejones7628]

Haven’t moved in years. Thank you Justin

[@thewreckingbros]

Love the exercises, doing it with the whole family even my kids liked it! Thanks a God I found your channel.

[@rosalinasantos5401]

Thank you Justin for helping me move and walk again...fully motivated at 76!

[@wwpetko-6760]

Just found you & you’ve become my fav workout coach! Thank you! ☺️💜

[@evasommer2889]

Oh Justin, ich bin 58 Jahre und habe dieses super Video gefunden. Leider verstehe ich nicht so viel Englisch aber du machst ja alles vor. Dass man gleich in Echtzeit alles mitmachen kann, gefällt mir am besten, ach und das mit der eingeblendeten Uhr ist eine gute Idee. 👍 Gern mehr davon.

[@vasantisharma4079]

Please add some more full length workouts🙏

[@annadicostanzo8335]

You are my entry and inspiration back to exercise and vibrant health! Priceless!!

[@MyPeaceKing]

YAYAYAYAY!! A full length workout!! Thank you! It was so well done. Love the preview of the next movement. Hope you will make more.

[@rustyrussell3211]

I'm so excited, I actually did this workout. Now I won't have to be disappointed with myself again tonight. Justin, I cannot express how much this means to me, and all thanks to you ❤.

[@smileyneel]

just did this workout and I really liked it. I have so much knee pain and my right hip is constantly hurting as well, that I haven't been able to start working out again. I know, from having lost weight previously, that my knees will feel better if I can lose again. I gained almost all I lost during the Covid Pandemic. (22 kg). I've had such a hard time getting started again, but I'm on my way. I've lost 6 kg so far, a very slow process, but something is better than nothing!! 🙂

[@susanyarbrough9964]

Sensible, doable, reasonably paced workout created by an intelligent and good-hearted man who obviously cares about how important mobility is to health. Thank you, Justin, and blessings on your work.

[@jocarc7]

Thank you Justin, I'm 82 years old, thinking my body will deteriorate further...but your workout will make me feel renewed physically again, I thank The Lord for finding you in this platform. You are a blessing🥰🙏

[@sharonhelriggle5754]

Thank you for this full length workout! In recovery for lung cancer and stopping smoking after 54 years! This workout will get me on the right track to a healthy lifestyle!

[@maryfeher5563]

Thank you so much for the full length workout. Hope their is more of it. Great workout.

[@leslien276]

Thank you so much for this. I love that you show what exercises are coming up next. Wish I found you sooner.

[@freda.2829]

Your videos are GREAT! I’m reconvening from a recent injury and following your low impact routines are a big help with my recovery. THANK YOU SO MUCH!

[@hazeljones5019]

I seen you first time on Pinterest so looked KZbin as I can watch you on my tv from there making it easier for me. I have searched for years to find exercises that would work for me as I am a below knee limb wearer with other health issues I believe most of your exercises could help me so thank you. I am 62 years so very unsteady too…but eager to start.

[@suzanneshepherd8977]

But I have been following you, and I have a lot of faith in you

[@mdenis1436]

Un petit bonjour de France.Un grand merci pour ce programme de 20 minutes,qui me fait énormément de bien !!! super partage

[@amichalap]

great workout!

[@VikramRamchandran]

This has helped with my plantar fasciitis and increased overall lower body fitness. thank you.

[@sonjagoldinak6720]

As a senior, 79 yrs old, I’m thankful to you! You are helping me stay in teack

[@leslien276]

Thank you so much! Love the exercises & showing what comes next.

[@shammithorsrud8837]

I am so glad i came across your guiding simple workout. I am really going to stick to this.

[@lidiagiustinauva3468]

Bellissimo.allenamento ! Sei fantastico ! Lo aggiungerò alla mia routine 😘 grazie di cuore ❤ baci dall' ' Italia 💋

[@jak6079]

I would love to see more of the full length workouts. It would be great to follow in the morning or evening

[@BRenee-ov1pb]

I really enjoyed being able to follow along with u. Thx for sharing!

[@suzanneshepherd8977]

You’re very inspiring

[@ladyofthelake3382]

Thanks!! Didn't realise just how unfit I am ... This was perfectly pitched to get me sweating but achievable and well paced so I didn't just give up halfway through. If combine this with some yoga each day, and find an upper body counterpart, I actually might have a shot at getting a bit healthier :-) appreciate it.

[@ghittaeibschutz9513]

Thank you for your great workout and for being such an amazing inspiration!👏💐

[@barbrapeck4728]

Thank you for this work out I had a stroke called cerebella and I am working on my balance so your chair methods work nicely for me to keep me working on getting better! Thank you from the bottom to the top of my heart. Your methods will help me get back to the best life I can.

[@maureenbranham977]

Thank you, for sharing yourself with us. I haven't done any exercise for a long time. I don't want to hurt myself so happy to start exercising today 🙃

[@mariadej.torresdelatorre1345]

Great workout, it is my everyday routine!

[@robm9113]

Excellent. Thank you.

[@maggiearruda8978]

Thank you for this

[@edwardshell1289]

This is really good. I’m going to save and do throughout the week. Thank you! Yvonne

[@azlinalioness]

💝💝💝 Thank you 💝💝💝

[@angelanares6987]

Great video!!! Thank you so much!! I love your positive energy and encouragement.❤

[@SM-uc4ly]

Absolutely loved it! Lookin forward to seeing the low impact upper body workout (please) You are the best 💪

[@teresabrughetti6511]

Gracias, gracias, Agustín, comencé a moverme contigo, gracias, Teresa desde argentina 68 años, gracias

[@user-yn7nu7jk2m]

Thank you!! Excellent work out

[@BelliPK]

Definitely doing it daily. Thank you so much

[@nicolatapson1514]

Thank you for this workout. It was the first time I feel like the speed and exercises were possible. Thank you ❤

[@claudettemontoya2617]

Bonjour de France merci pour ton proclamé il me fait du bien

[@mariarooney6262]

Excellent workout. Different than other workout videos with using a timer and showing what’s coming up next. Very helpful. Thank you.

[@yoroxana13]

Thank you. Great workout. Love the full length and preview.

[@katavittinger4155]

I had a leg surgery (I got a Taylor spatial frame) 3 weeks ago, and I'm going to try this tomorrow! Probably I'll do most of these seated, because sometimes it's still hard to stand/walk without anything I could grab and hold onto. (Sorry for my english 😅)

[@monicawilson6824]

Thank for the good work out I really appreciate and need help

[@janed811]

Thank you! Just found you through reels on fb! Looking forward to more strength, balance and endurance!! Oh, let’s add happiness!!

[@himateesookhai5302]

Thank you Justin, I just did this video and I totally enjoyed it, have a great evening.

[@lourdesrodriguesvas4008]

yes thanks a lot

[@suzanneshepherd8977]

I have two knee replacements for 18 years I need to get my leg strong, very weak. I am so scared then I’ll be crippled in my older age if I don’t do the right exercises but your tremendous

[@user-fh9mc9ox6h]

О, спасибо Джастин! Я нашла Ваш контент, очень нравится, надеюсь мне и другим будет очень полезен! Больше полный набор упражнений для тазобкдренного сустава очень хочу, спасибо Вам)))

[@Ann-pk4js]

I love everything about your presentation… your soft reassuring voice especially not annoying haha I have SI joint pain and this routine is perfect to strengthen Thank you so so much ..,

[@kalchudasama3396]

Just done this. Great workout. I can’t believe how unfit & unbalanced I am.thank you for sharing all your exercises and making them simple & easy 😊

[@marzennaromanowska7105]

Great video😀Thank you

[@monicawilson6824]

Like that work out

[@Whatalovelyday90]

Thank you so much!

[@mercyprempeh695]

This is the best, finally found something i could do.❤

[@subrotomitra]

Absolute Angel, Juntin! God bless

[@taralanger9279]

It is so good, thank you! I hope you do some more!

[@Pat_Nu]

❤❤❤🙏🙏🙏🍀🍀🍀 and also nice music delightful and inspiring.

[@leannyoung8868]

Hi Justin, I’m really glad I found you. I exercised for the first time in years today and I followed this video. I’ve been wanting to implement an exercise program for a long time. I don’t want to join a gym again and have been looking for something I can do from home. I’ve been psyching myself out thinking I need equipment and a bunch of bells and whistles but the truth is I don’t need any of that. Thank you for sharing your gifts and your knowledge. I also wanted to say that I’m very sorry for the loss of your beautiful sister.

[@patriciapineda3967]

Excelent, Thanks!!!

[@michellemcgregor5501]

having hip surgery thursday did this for first time..modified a few seated like marching and jacks at the end. Also holding on to my walker for support. Did what I could with restricted movement...but finally found a lower body workout I enjoyed even with restricted movement. Thank you for your workouts.

[@svetyk2003]

Super!!!!!!

[@rosecykala7383]

Thank you for your Amazing workouts, especially love the timer!!!

[@theresap.3305]

I did this workout tonight and will be doing it again and again! Thank you Justin!

[@nancybayasen157]

Thanks a lot Justin for these easy slow going exercises 😍happy thanksgiving to you n your sweetheart N your family n God bless 😍❤️🙏

[@dianeo2108]

I just participated in this beginner workout and I’m so excited! Thank you! I love the timer going off during the last 3 seconds. I went at my own pace for the amount of time slotted and am proud to say I finished it all including the bonus modified jacks! Btw thank you for showing how to do modified jumping jacks I had been doing them wrong!

[@bluwtrgypsy]

This was excellent, Justin. thank you. I just love your videos and your kindness for sharing. Blessings

[@lavjamsoflocamp]

13 x 5 sedentary job. Need this hardly time for the gym although I have a membership. I havent lost weight in a while 😢will start these immediately

[@AnnieBarentine]

Well done!! Thank you for your expertise.

[@cleokennedy7161]

Yay I did the whole video!!! Thank you

[@suvarchalad1553]

Morning Justin .. I am a 55 year old woman and able to do all these exercises well .. many thanks from thebbottom of my heart . Any best exercises for 55 year old can suggest please . Stay blessed abundantly.

[@ninu1962]

Just found this too, going to do this.

[@notikiedelmayoza4526]

I can't wait to start

[@thegeraldinekuss]

Love your caring personality & love the dedication you show, but, quite honestly the timer confused me totally! 😂 Couldn't figure out what I was supposed to be doing when. I had a ghastly accident & jumped into an empty pool from WAY up high,( trees etc.reflected in 5" water) setting off galloping OsteoArthritis & whiplash effect. Skeleton got shaken from top of head to toenails, been attempting to keep mobile for nearly 7 years but double hip replacement won't be available for 11 months. Stenosis complicates a bit.

[@edwardshell1289]

PS You we’re recommended by my functional medicine and chiropractor today. I have an autoimmune disease and osteoporosis. Yvonne

[@bonnieestes8821]

Thank you! That felt awesome for this lazy 68 yr. old

[@user-ex4yc7wf1r]

ممنون❤❤😊😊

[@joylibia8506]

❤❤❤

[@JamesSmith-re8op]

I am in such horrible shape :( I am only 40 years old, I am not overweight, I'm actually super skinny, and very healthy, just in really horrible shape. Most of the workout feels really chill and relaxed, almost like doing nothing, but I am doing regular jumping jacks instead of modified and in those 90 seconds, I feel like I'm done. In those 90 seconds, my heart rate goes up by a lot. I feel like its never gonna get better, like I'm always gonna be at those 90 seconds feeling like I'm beat. I tried mixing a little bit of weights last week but after I would be done, I would feel dizzy and nauseous. I guess my heart can't take that yet. I feel so pathetic. I hope my heart gets better with the cardio. Gone are the days when I used to play soccer for hours and hours on end, running and running and you would see the sun set and the night come and you had been running since the morning and you never felt tired. This sucks.

[@vasantisharma4079]

Please share the names of the music pieces playing in the background😊

[@Hotpondss808]

Can I do these exercises if I have a slipped disk?

[@thelmagurinorco3947]

👍❤️

[@suzanneshepherd8977]

My left leg had a fracture, and use my right leg too much and put too much weight on it and heard it in the groin area really bad and now both legs hurt me my right leg and my left foot. Sometimes I then my right leg was overused in my groin got hurt in my both legs and my feet are very weak and I’m going to be wearing a brace on my left foot for how long I don’t know. Maybe I may need surgery reconstruct

[@CJ-lj9fb]

Great instruction; but all of the beeping is annoying.

[@sharonspencer2312]

Workout is good; don't like music.