I'm recovering from a 1 year lupus relapse and your workouts help me so much to get stronger every day
@elenamagno54935 ай бұрын
I saw your presentation in facebook & youtube this march 2024 I’m 68 years old and I love following your exercise!
@andimproud11 ай бұрын
I'm so damn glad I found your channel. In 2018-19, I was hitting up the gym three times a week, and I had a trainer at the gym at my job, twice a week. Once covid hit and everything shut down, so did I. I became lazy, no exercising. Which ain't good seeing as I'm in IT and sit a lot during the day. As a result, I lost mad muscle tone, and my hips became weak and frozen. I struggled to find a true beginner workout, as the ones I found hurt so so much. I can do yours, though. And I'm making myself do this workout everyday until I get better to move to the next level. Thank you!!
@babaksoleimani10 ай бұрын
I'm in the exact same spot and did my first exercise with Justin today! Felt so good to be active again
@amywhite61898 ай бұрын
Im the same position. I will start this after this bout of Covid I have just caught over Christmas
@fabiaromana52963 ай бұрын
Me too
@YourExecCoach6 ай бұрын
Can we please get more full workout videos in this presentation format - it would be super awesome 🤩
@vasantisharma4079 Жыл бұрын
Thank you so much for the full length workout which we can do with you. Please keep uploading such 20 minute workouts at least once a month🙂
@rajeshwaritm9378 Жыл бұрын
Simple and effective work outs just for us 50+ people
@shot40849 ай бұрын
I saw you on Pinterest, then went to KZbin to find you! I love the slow workouts that really test your core and stabilizer muscles! I look forward to my 5:00 am workouts with you.
@suef53026 ай бұрын
Wow! I just “found” you. You are now part of my daily routine. Thanks!! I’m a fan!
@allyshaw69385 ай бұрын
Thanks Justin! You're a legend!!!
@thelmagurinorco39477 ай бұрын
Thank u so much for the full length workout.👍❤️
@dkcuento3723 Жыл бұрын
Thank you for creating this workout. It's gentle on the beginner like me. You feel just a slight burn, but not a sharp pain when you go through the motions. Thanks again and please create more easy to follow workouts for beginners.
@winwincorpuz10 ай бұрын
Followed you and did your workout for beginners and really loved them.
@sarasnaidoo9975 Жыл бұрын
I love your workouts - they are just awesome. Thank you.
@daleburnell8 ай бұрын
Thank you for this. I suffer from chronic pain but am able to do this workout!
@nancynottage72557 ай бұрын
Awesome workout! I love the concept of summer sports. Thank you!
@corpsemedia28335 ай бұрын
Thank you Justine❤
@sadiasadia2724 Жыл бұрын
Justine tons of prayers for you ❤️ .keeping it simple and doable is the reason I follow your channel and JezakAllah Ahsanuljeza for that positive smile
@dayseema65518 ай бұрын
Thank you so much for this workout. I just broke my hand in a fall and this gets me moving again. Thank you
@prachitawde694810 ай бұрын
Thank you I did it today for third time... And henceforth everyday whenever I will do it I will try to comment 🙏 Thank yooooooooouuuuuu
@lissydeebushbush81317 ай бұрын
So helpful , thanks so much
@allyshaw69385 ай бұрын
Starting today! 👍
@meemeeeats9402 Жыл бұрын
I haven't enjoyed a workout this much since forever. Thank you for making it doable and fun!
@lindsaypeek63 Жыл бұрын
Thank you. I’m so thankful I could do most of this
@izzabel5 Жыл бұрын
Thanks for everything! ❤❤❤
@Lynda33311 ай бұрын
Thankyou I have copd I can do your exercises with my 02 on😊 I miss swimming so much ❤
@melissahope4706 Жыл бұрын
Had a blast, you make it fun and I appreciate that!!!
@ninu1962 Жыл бұрын
Thanks so much Justin for uploading this full length follow along workout here. Please have more such videos coming here. I just did this and feeling great. So will be doing it every day. Thanks again! 16:27 16:27
@glaizaelevado2261 Жыл бұрын
i will be here for all your videos!!! thank you for what you do
@sjmazer9916 Жыл бұрын
I'm so glad I found you Justin! First was Instagram. Your routines are easy to follow & fun. Thanks for inspiring me!!!
@MegaMusical1010 ай бұрын
FANTASTIC!
@user-KaseBron2327 Жыл бұрын
Great workout. Thanks Justin
@nancybayasen15710 ай бұрын
Thanks Justin 😍blessings as always to you n your family n your team 🙏
@timmylechat7708 Жыл бұрын
Day one
@ambberhill10906 ай бұрын
Thank you, Justin for this
@corinnemccabe15164 ай бұрын
Great video, great editing
@MRJLS15 Жыл бұрын
This is a great workout I cannot wait to do it thank you so much
@vasanthaallamraju808811 ай бұрын
Thank you So much. Very helpful for seniors like me. Easy to do.
@lalitahira21104 ай бұрын
This was a lovely workout. Thank u. ❤❤❤
@RosesOfPeace1 Жыл бұрын
Thank you.. n thank u for the positive words along the way and at the end .. ❤
@taheram162914 күн бұрын
Wonderful stretching, thank you very much, I am watching on instagram and saved it but I prefer you on KZbin 🙏
@Pammie2524 ай бұрын
Have just found your channel Justin while recovering from lung problems. These exercises are great for me to follow…I will build up with the rest of your workouts. Thank you💕
@maryverzwyvelt Жыл бұрын
Great workout to follow my yoga routine ❤ Thanks so much!
@Whatalovelyday90 Жыл бұрын
Beginner boxing would be awsome!
@hjbnew2009 Жыл бұрын
You have excellent routines in your channel, outstanding dedication, and nice movements to keep us fit and healthy. thank you : )
@marisaroberts62783 ай бұрын
Thank you
@lourdesramos743 Жыл бұрын
thank you so much
@mayssamoh958 Жыл бұрын
I enjoy it. tnx
@tanveer445tanveer39 ай бұрын
It was awesome
@ghjiklfk123 Жыл бұрын
Thanks ❤
@monicapoh90558 ай бұрын
Thanks
@theaspiringstoryteller7248 Жыл бұрын
You are awesome 👍
@user-ex4yc7wf1r Жыл бұрын
ممنون❤❤❤
@user-fh9mc9ox6h5 ай бұрын
Очень полезное видео, браво! Хотелась переводом на русский язык. Россия
@a99667 ай бұрын
Please post more workout videos..I like you🥰 I'm a senior, so your fiance need not worry 😀
@bejaibgabu45603 ай бұрын
❤🙌
@danutahartuna96026 ай бұрын
👍👍👍
@niahoward192011 ай бұрын
Thanks Justin. Love your content, but the sound effects are distracting and unpleasant.
@wendydvb75710 ай бұрын
I disagree. I like to know how much time is remaining, and when to stop. Especially helpful when you're doing a head turning exercise, so you can't see the screen. Maybe turn down your volume or even mute it, after you know the moves?