Low Impact Functional Workout for Beginners (Full Length Follow Along)

[@elenamagno5493]

I saw your presentation in facebook & youtube this march 2024 I’m 68 years old and I love following your exercise!

[@andimproud]

I'm so damn glad I found your channel. In 2018-19, I was hitting up the gym three times a week, and I had a trainer at the gym at my job, twice a week. Once covid hit and everything shut down, so did I. I became lazy, no exercising. Which ain't good seeing as I'm in IT and sit a lot during the day. As a result, I lost mad muscle tone, and my hips became weak and frozen. I struggled to find a true beginner workout, as the ones I found hurt so so much. I can do yours, though. And I'm making myself do this workout everyday until I get better to move to the next level. Thank you!!

[@babaksoleimani]

I'm in the exact same spot and did my first exercise with Justin today! Felt so good to be active again

[@amywhite6189]

Im the same position. I will start this after this bout of Covid I have just caught over Christmas

[@fabiaromana5296]

Me too

[@eldasfrogs22]

I'm recovering from a 1 year lupus relapse and your workouts help me so much to get stronger every day

[@vasantisharma4079]

Thank you so much for the full length workout which we can do with you. Please keep uploading such 20 minute workouts at least once a month🙂

[@sherylburns9470]

My new favorite workout! Thank you so much. I started having mobility issues after I fractured my spine in 2 places. I enjoyed this beginners work out because it's easy to follow and just the right speed and intensity for this 53 yr old❤

[@shot4084]

I saw you on Pinterest, then went to KZbin to find you! I love the slow workouts that really test your core and stabilizer muscles! I look forward to my 5:00 am workouts with you.

[@YourExecCoach]

Can we please get more full workout videos in this presentation format - it would be super awesome 🤩

[@tambikhai3601]

check out his website - lots more there

[@darelm9293]

I first saw you on Facebook. Now that I don't use Facebook anymore, I'm very glad to have found these exercise videos on KZbin. You are truly a superstar: so warm and gentle. You seem so kind. And your exercises make me feel good.

[@vodahoe1967]

I am so grateful i have found you ❤

[@sarasnaidoo9975]

I love your workouts - they are just awesome. Thank you.

[@dkcuento3723]

Thank you for creating this workout. It's gentle on the beginner like me. You feel just a slight burn, but not a sharp pain when you go through the motions. Thanks again and please create more easy to follow workouts for beginners.

[@monicapoh9055]

Thanks

[@CentsicallySensible]

I have seen countless videos of 'beginner' exercise programs, but every one of them is actually designed for people that have active lifestyles and free range of motion. You are the first trainer that I actually feel truly designs your programs for true beginners or people that have been sedentary due to illness or injury. I have been doing a 20 minute workout each morning of five minutes each, at a moderately high pace, of an elliptical, rowing machine, stationary bike, and glider for almost a year. It has increased my energy levels but my body is still very stiff, sore and it still looks the same. I struggle with two bulging discs in my lower back and I know a stronger core will help my lower back, however, the catch 22 is that most core exercises aggravate my lower back so I am limited to a tabletop opposite arm and leg extension. I discovered your videos on FB reels a week or so ago. I have done the simple exercises in your videos, for 10-20 reps each and I'm already seeing a huge difference in my range of motion and energy levels. I have even found that I don't have pain when I wake up. I still do my circuit each morning, but I find that adding your exercises in throughout the day has made a difference. I'm not one for before and after photos, but I might have my husband take some at the beginning and end of each month of 2025 just to see the progression. Thank you for developing a workout plan that truly is designed for beginners.

[@allyshaw6938]

Thanks Justin! You're a legend!!!

[@winwincorpuz]

Followed you and did your workout for beginners and really loved them.

[@thelmagurinorco3947]

Thank u so much for the full length workout.👍❤️

[@ninu1962]

Thanks so much Justin for uploading this full length follow along workout here. Please have more such videos coming here. I just did this and feeling great. So will be doing it every day. Thanks again! 16:27 16:27

[@suef5302]

Wow! I just “found” you. You are now part of my daily routine. Thanks!! I’m a fan!

[@user-KaseBron2327]

Great workout. Thanks Justin

[@izzabel5]

Thanks for everything! ❤❤❤

[@sadiasadia2724]

Justine tons of prayers for you ❤️ .keeping it simple and doable is the reason I follow your channel and JezakAllah Ahsanuljeza for that positive smile

[@timmylechat7708]

Day one

[@lissydeebushbush8131]

So helpful , thanks so much

[@corpsemedia2833]

Thank you Justine❤

[@nancynottage7255]

Awesome workout! I love the concept of summer sports. Thank you!

[@meemeeeats9402]

I haven't enjoyed a workout this much since forever. Thank you for making it doable and fun!

[@lindsaypeek63]

Thank you. I’m so thankful I could do most of this

[@ambberhill1090]

Thank you, Justin for this

[@glaizaelevado2261]

i will be here for all your videos!!! thank you for what you do

[@lalitahira2110]

This was a lovely workout. Thank u. ❤❤❤

[@melissahope4706]

Had a blast, you make it fun and I appreciate that!!!

[@thelmajacob9283]

Thanks am enjoying the workout .My second day.💪

[@allyshaw6938]

Starting today! 👍

[@violetteoudkerk5714]

Your routines are excellent!!!thank you so much!😊😊

[@JustinAgustin]

You're so welcome!

[@sjmazer9916]

I'm so glad I found you Justin! First was Instagram. Your routines are easy to follow & fun. Thanks for inspiring me!!!

[@MegaMusical10]

FANTASTIC!

[@LuzvimindaPayumo]

Really love and enjoy this upper body workout. Thank you so much.

[@MRJLS15]

This is a great workout I cannot wait to do it thank you so much

[@susankelly4832]

Thank you 😊 🙏

[@kayo5291]

You are an angel. This is a perfect way to start my day and get these crackly joints moving. ❤

[@HajiraFatima-n8m]

Than you so much ❣️❣️❣️❣️

[@nancybayasen157]

Thanks Justin 😍blessings as always to you n your family n your team 🙏

[@RosesOfPeace1]

Thank you.. n thank u for the positive words along the way and at the end .. ❤

[@vasanthaallamraju8088]

Thank you So much. Very helpful for seniors like me. Easy to do.

[@corinnemccabe1516]

Great video, great editing

[@imariesuarez3656]

Thank you for this.. Take care

[@dayseema6551]

Thank you so much for this workout. I just broke my hand in a fall and this gets me moving again. Thank you

[@Lynn-o9z]

Thankyou I have copd I can do your exercises with my 02 on😊 I miss swimming so much ❤

[@Pammie252]

Have just found your channel Justin while recovering from lung problems. These exercises are great for me to follow…I will build up with the rest of your workouts. Thank you💕

[@daleburnell]

Thank you for this. I suffer from chronic pain but am able to do this workout!

[@marisaroberts6278]

Thank you

[@AngelicaMartinez-lh5hd]

Love it!!

[@tanveer445tanveer3]

It was awesome

[@maryverzwyvelt]

Great workout to follow my yoga routine ❤ Thanks so much!

[@prachitawde6948]

Thank you I did it today for third time... And henceforth everyday whenever I will do it I will try to comment 🙏 Thank yooooooooouuuuuu

[@بهارهسالاریکتا]

ممنون❤❤❤

[@theaspiringstoryteller7248]

You are awesome 👍

[@taheram1629]

Wonderful stretching, thank you very much, I am watching on instagram and saved it but I prefer you on KZbin 🙏

[@mayssamoh958]

I enjoy it. tnx

[@lourdesramos743]

thank you so much

[@hjbnew2009]

You have excellent routines in your channel, outstanding dedication, and nice movements to keep us fit and healthy. thank you : )

[@ghjiklfk123]

Thanks ❤

[@rajeshwaritm9378]

Simple and effective work outs just for us 50+ people

[@khaledsharaf1]

nice 🎉🎉🎉

[@Whatalovelyday90]

Beginner boxing would be awsome!

[@a9966]

Please post more workout videos..I like you🥰 I'm a senior, so your fiance need not worry 😀

[@thelmagurinorco3947]

❤👍

[@СахаайаИванова-ь9й]

Очень полезное видео, браво! Хотелась переводом на русский язык. Россия

[@bejaibgabu4560]

❤🙌

[@rickbossen]

Wrong routine for senior with titanium toes and knee osteoarthritis.

[@niahoward1920]

Thanks Justin. Love your content, but the sound effects are distracting and unpleasant.

[@wendydvb757]

I disagree. I like to know how much time is remaining, and when to stop. Especially helpful when you're doing a head turning exercise, so you can't see the screen. Maybe turn down your volume or even mute it, after you know the moves?

[@danutahartuna9602]

👍👍👍