Low Impact Functional Workout for Beginners (Full Length Follow Along)

[@eldasfrogs22]

I'm recovering from a 1 year lupus relapse and your workouts help me so much to get stronger every day

[@elenamagno5493]

I saw your presentation in facebook & youtube this march 2024 I’m 68 years old and I love following your exercise!

[@andimproud]

I'm so damn glad I found your channel. In 2018-19, I was hitting up the gym three times a week, and I had a trainer at the gym at my job, twice a week. Once covid hit and everything shut down, so did I. I became lazy, no exercising. Which ain't good seeing as I'm in IT and sit a lot during the day. As a result, I lost mad muscle tone, and my hips became weak and frozen. I struggled to find a true beginner workout, as the ones I found hurt so so much. I can do yours, though. And I'm making myself do this workout everyday until I get better to move to the next level. Thank you!!

[@babaksoleimani]

I'm in the exact same spot and did my first exercise with Justin today! Felt so good to be active again

[@amywhite6189]

Im the same position. I will start this after this bout of Covid I have just caught over Christmas

[@fabiaromana5296]

Me too

[@YourExecCoach]

Can we please get more full workout videos in this presentation format - it would be super awesome 🤩

[@vasantisharma4079]

Thank you so much for the full length workout which we can do with you. Please keep uploading such 20 minute workouts at least once a month🙂

[@rajeshwaritm9378]

Simple and effective work outs just for us 50+ people

[@shot4084]

I saw you on Pinterest, then went to KZbin to find you! I love the slow workouts that really test your core and stabilizer muscles! I look forward to my 5:00 am workouts with you.

[@suef5302]

Wow! I just “found” you. You are now part of my daily routine. Thanks!! I’m a fan!

[@allyshaw6938]

Thanks Justin! You're a legend!!!

[@thelmagurinorco3947]

Thank u so much for the full length workout.👍❤️

[@dkcuento3723]

Thank you for creating this workout. It's gentle on the beginner like me. You feel just a slight burn, but not a sharp pain when you go through the motions. Thanks again and please create more easy to follow workouts for beginners.

[@winwincorpuz]

Followed you and did your workout for beginners and really loved them.

[@sarasnaidoo9975]

I love your workouts - they are just awesome. Thank you.

[@daleburnell]

Thank you for this. I suffer from chronic pain but am able to do this workout!

[@nancynottage7255]

Awesome workout! I love the concept of summer sports. Thank you!

[@corpsemedia2833]

Thank you Justine❤

[@sadiasadia2724]

Justine tons of prayers for you ❤️ .keeping it simple and doable is the reason I follow your channel and JezakAllah Ahsanuljeza for that positive smile

[@dayseema6551]

Thank you so much for this workout. I just broke my hand in a fall and this gets me moving again. Thank you

[@prachitawde6948]

Thank you I did it today for third time... And henceforth everyday whenever I will do it I will try to comment 🙏 Thank yooooooooouuuuuu

[@lissydeebushbush8131]

So helpful , thanks so much

[@allyshaw6938]

Starting today! 👍

[@meemeeeats9402]

I haven't enjoyed a workout this much since forever. Thank you for making it doable and fun!

[@lindsaypeek63]

Thank you. I’m so thankful I could do most of this

[@izzabel5]

Thanks for everything! ❤❤❤

[@Lynda333]

Thankyou I have copd I can do your exercises with my 02 on😊 I miss swimming so much ❤

[@melissahope4706]

Had a blast, you make it fun and I appreciate that!!!

[@ninu1962]

Thanks so much Justin for uploading this full length follow along workout here. Please have more such videos coming here. I just did this and feeling great. So will be doing it every day. Thanks again! 16:27 16:27

[@glaizaelevado2261]

i will be here for all your videos!!! thank you for what you do

[@sjmazer9916]

I'm so glad I found you Justin! First was Instagram. Your routines are easy to follow & fun. Thanks for inspiring me!!!

[@MegaMusical10]

FANTASTIC!

[@user-KaseBron2327]

Great workout. Thanks Justin

[@nancybayasen157]

Thanks Justin 😍blessings as always to you n your family n your team 🙏

[@timmylechat7708]

Day one

[@ambberhill1090]

Thank you, Justin for this

[@corinnemccabe1516]

Great video, great editing

[@MRJLS15]

This is a great workout I cannot wait to do it thank you so much

[@vasanthaallamraju8088]

Thank you So much. Very helpful for seniors like me. Easy to do.

[@lalitahira2110]

This was a lovely workout. Thank u. ❤❤❤

[@RosesOfPeace1]

Thank you.. n thank u for the positive words along the way and at the end .. ❤

[@taheram1629]

Wonderful stretching, thank you very much, I am watching on instagram and saved it but I prefer you on KZbin 🙏

[@Pammie252]

Have just found your channel Justin while recovering from lung problems. These exercises are great for me to follow…I will build up with the rest of your workouts. Thank you💕

[@maryverzwyvelt]

Great workout to follow my yoga routine ❤ Thanks so much!

[@Whatalovelyday90]

Beginner boxing would be awsome!

[@hjbnew2009]

You have excellent routines in your channel, outstanding dedication, and nice movements to keep us fit and healthy. thank you : )

[@marisaroberts6278]

Thank you

[@lourdesramos743]

thank you so much

[@mayssamoh958]

I enjoy it. tnx

[@tanveer445tanveer3]

It was awesome

[@ghjiklfk123]

Thanks ❤

[@monicapoh9055]

Thanks

[@theaspiringstoryteller7248]

You are awesome 👍

[@user-ex4yc7wf1r]

ممنون❤❤❤

[@user-fh9mc9ox6h]

Очень полезное видео, браво! Хотелась переводом на русский язык. Россия

[@a9966]

Please post more workout videos..I like you🥰 I'm a senior, so your fiance need not worry 😀

[@bejaibgabu4560]

❤🙌

[@danutahartuna9602]

👍👍👍

[@niahoward1920]

Thanks Justin. Love your content, but the sound effects are distracting and unpleasant.

[@wendydvb757]

I disagree. I like to know how much time is remaining, and when to stop. Especially helpful when you're doing a head turning exercise, so you can't see the screen. Maybe turn down your volume or even mute it, after you know the moves?

[@thelmagurinorco3947]

❤👍