Full Lower Body Dumbbell Workout

  Рет қаралды 127

Farmacare Regenerative Health and Fitness

Farmacare Regenerative Health and Fitness

Күн бұрын

Пікірлер: 3
@qalih
@qalih 6 ай бұрын
This is great, very similar to knee rehab exercises for when someone has done their ACL. Or prehab in fact, which is the stage I am at. Will incorporate some of these into my program today. On the sumo deadlift, you think it will place too much force on the meniscus (i have a tear). And for the step down, does this have impact on the meniscus?
@FarmacareHealth
@FarmacareHealth 6 ай бұрын
Yes, these can be used as part of a rehab or prehab program. The meniscus is unlikely to be provoked as the angle of the knee is still relatively open. I would be more concerned about the deep knee bend in the split squat. All exercises should be performed pain free. You may need to limit the load, range or both and build up gradually. If you are currently in pain, it’s always a good idea to work with a professional in person. Every body and every injury are different. Good luck with your rehab! 👊🏼
@qalih
@qalih 6 ай бұрын
@@FarmacareHealth riddle me this - so I feel a sort of crunching sensation when my knee is in full extension. As in, when flexing the quad and fully locking out, I feel like there is a meniscus and bone crushing of sorts happening. Is that actually what is happening you think?
6 Popular Exercises You Should Replace For Better Muscle Growth
18:43
Renaissance Periodization
Рет қаралды 1,1 МЛН
8 Best Exercises for Bigger Stronger Legs
10:45
Gravity Transformation - Fat Loss Experts
Рет қаралды 1,8 МЛН
😜 #aminkavitaminka #aminokka #аминкавитаминка
00:14
Аминка Витаминка
Рет қаралды 2,3 МЛН
SISTER EXPOSED MY MAGIC @Whoispelagheya
00:45
MasomkaMagic
Рет қаралды 19 МЛН
这是自救的好办法 #路飞#海贼王
00:43
路飞与唐舞桐
Рет қаралды 66 МЛН
How to whistle ?? 😱😱
00:31
Tibo InShape
Рет қаралды 23 МЛН
Muscle matters: Dr Brendan Egan at TEDxUCD
13:58
TEDx Talks
Рет қаралды 588 М.
Tight Hamstrings - Why Static Stretching Doesn't Work (and What Does)
9:35
Government Brainwashing Expert On How To Spot Lies & Influence Anyone - Chase Hughes
2:25:42
DRVN Podcast with Leon Hendrix
Рет қаралды 2,2 МЛН
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
32:37
Move With Nicole
Рет қаралды 10 МЛН
How to Train for Different Goals
25:41
Flow High Performance
Рет қаралды 891 М.
Exercise Scientist's Top 5 Chest Exercises
20:05
Renaissance Periodization
Рет қаралды 764 М.
The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs)
4:20
Mind Pump TV
Рет қаралды 1,5 МЛН
ADHD Is a Curse… Until You Learn This
17:34
ADHDVision
Рет қаралды 336 М.
😜 #aminkavitaminka #aminokka #аминкавитаминка
00:14
Аминка Витаминка
Рет қаралды 2,3 МЛН