Full Range of Motion is KILLING Your Gains!

If you’ve been lifting for any length of time you have likely hard how you must lift through a full range of motion. In this video, I’m going to show you how the advice alone could be costing you some serious gains and how you need to clarify the difference between a joint’s range of motion and an exercise’s range of motion in order to understand it properly.
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Performing your exercises through a full range of motion is supposed to be how you place the maximum amount of tension on the muscles that are working in that exercise. That is not true however. In some instances, the continuation of a joint’s full range of motion actually takes all of the tension off of the very muscle you are trying to work and grow.
For instance, with the triceps kickback with dumbbells on an inverted bench, how many times do you see someone lift the dumbbells at the top of the movement almost into a curl. What exactly is this part of the exercise doing for your triceps besides letting them rest while you actively contract the biceps. In order to perform this exercise correctly, the “full range of motion” is actually half of the full range of the elbow.
Think about it. The elbow is capable of flexing and extending. You can bend your elbow until your wrist touches your shoulders or you can extend it until it is straight and in line with the upper arm. Of course, you can stop at any range in the middle of that path as well. That said, just because the full range of motion of the elbow is that it doesn’t mean that a triceps kickback should emulate that.
For the kickback to be effective, you have to use just half of the range of the elbow in order to keep maximum tension on the triceps. In this case, you would stop with the dumbbell pointed towards the ground and the elbow perpendicular to the floor. Squeeze up to the top by extending your elbow fully and come back down again to the half way point. Full range here would be half the range of the elbow.
It goes beyond this however and can be said about the shoulder press with dumbbells. When the purpose of the press is hypertrophy you want to maximize the tension on the delts and not the triceps or assistance muscles of the press. So in order to accomplish this, you want to stop the dumbbells when the upper arms are parallel to the floor and press up from there. Keep your press short and you will dramatically improve the results you see in your delts while performing what is full range of motion for the exercise.
Lastly, the side lateral raise is another that you want to keep the dumbbells slightly away from your sides when you perform them. On the other hand, if you use cables instead of dumbbells you can let the arm go across your body and you still have tension on the muscles of the shoulders.
The key is understanding that full range of motion is only pertinent to an exercise and not the joint involved in the exercise. If you want to make your best gains you need to stop letting the two overlap when they are not supposed to. If you are looking for a complete training program that puts the science back in strength head to athleanx.com and get our ATHLEAN-X Training Systems.
For more videos on how 3 sets of 12 reps is killing your gains as well as how cardio is eating your muscle, be sure to subscribe to our channel here on youtube at / jdcav24

[@athleanx]

Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how! giveaway.athleanx.com/how-to-win.html

[@BaltasarVespuchi]

About the shoulder press: It's the other way around for me. Verry easy to do it the way you showed. Going lower is harder and I have to do that with lighter dumbells.

[@Brandon-os3qr]

Baltasar Vespucci but is it harder for your SHOULDER? Or just harder in general

[@aleftiferet6125]

ATHLEAN-X™ hey Jeff great video, but one question though. Aren’t you not supposed to go past 90 on a shoulder press (if you’re going heavy) for the reason of not putting all that weight on your Supraspinatus and risk injuring it not just to keep decent tension on the shoulders?

[@andersbille8043]

Where can I ask Jeff if my way of training is correct or good enough? Ex. Laying on my chest in 15 to 30 degree and lifting a barbell in front of me! Is it good for my shoulders and so on...?? And training my biceps by twisting my forearms - how is it done best?? Thanks for helping and inspiration. 🙂 Anders from Denmark

[@vyepez500]

No

[@30dynamo]

Next vid: Killing your gains is killing your gains

[@hydrocannons7573]

Your gains are killing your gains.

[@f3r178]

Technically it is because the gym rips muscles apart and gains are made when you rest.

[@chrisb4474]

😂😂😂😂😂😂😂😂😂😂😂

[@DONNYLAI95]

LMAO

[@iEx0tic]

tbh athleanx makes me feel like everything is killing my gains.

[@popcornfilms1]

Oh shit, athlean x is killing our gains? Jeff better make a vid on that one

[@SuperJolla84]

It's like the webmd of working out... but actually helpful

[@SebastianRamirezzzz]

Sam Norris how? What he says actually helps

[@delldelete2435]

@@samnorris3649, I don't understand how tweaking an exercise to get the most out of it in a safe way is BS

[@TEHOpoika1]

stop listening to people fuck him . live by your own experience and learn from yourself

[@caliklepto1316]

“The gym is easy, just go and do squats and deadlifts and pull ups” they said, yet Jeff has uploaded everyday for years about what NOT to do..

[@adibsiddiki7409]

To be honest, the most important thing to keep in mind is to know how to do an exercise with correct form to avoid injury, (possibly permanent injury) in the long term. Beyond that, you can do reps and sets however you want, and if in doubt about how many reps to do, go for high reps with lower weight if you're worried you can't lift heavy weights with correct form. This video is just about how to do an exercise efficiently to see results faster, and not waste time so I wouldn't worry too much about any possible injury with these exercises, besides the behind the back shoulder press which Jeff mentioned

[@ogs1mpson609]

The fact the I have access to all this information for free feels like a crime. Thanks A/X

[@jeanmosquea9539]

Flying Filipino someones paying for it

[@lamelo3998]

Flying Filipino watch his ads so tou dont feel guilty

[@BlacK40k]

He also makes money from the views. So just watch his videos several times.

[@lukeshen1661]

BlacK40k im late but yt only counts one view per person i believe

[@elenexxenele8443]

Like and subscribe to show gratitude

[@athleanx]

When training for hypertrophy...think FULL RANGE OF TENSION on the exercise rather than FULL RANGE OF MOTION of the joint or joints involved in the exercise. Make sense? There's a BIG difference and it makes all the difference in your gains.

[@177itchell]

Where does the Arnold press fit into the advice given for shoulder pressing? Is the Arnold press an exercise that's no good if training for hypertrophy?

[@ThaerGhawi]

ATHLEAN-X™ With all due respect but this is confusing. In most of biceps exercises we go full range of motion related to joints and not to tention, that's wrong now! It's clear if we go half-rep then muscles are more tensed but that's not what you taught us Jeff.. I'm sorry but out of hundreds of your great videos, this is first time I find contradiction with older videos and is confusing.

[@Fathalos]

during a push up, do you then have to stop before you lock at the top ? and during a pull up, do you have to stop before hanging down ? thanks for the video, great as always !

[@terrencebollard629]

Khadum That extra extension on the pushup creates more tension just like hanging from the bar so no.

[@nrivera978]

What about Tricep Dips? Should you only go down Half way? I have been going all the way down

[@theitalianstallion973]

Next video: breathing is killing your gains

[@TheLockon00]

He would make that vid and talk about exhaling while lifting and shit.

[@theiriscen]

Hyperventilation

[@codyritner3826]

If you're actually struggling to understand the concept he's trying to convey... I feel deep sorrow for your children and their struggles.

[@xxcrysad3000xx]

Four fundamentals of hypertrophy and strength training. 1. Mechanical tension (intensity). 2. Metabolic stress (constant tension within an exercise specific range of motion). 3. Muscle damage (volume). 4. Progressive overload (more sets (volume), more weight (intensity), or more often (frequency) on 1-3).

[@jjsweg9012]

useful comment with only 6 likes lol

[@chrisyunge8751]

Well youre,wrong and your formula should be right, you left out rest and food, a bb dr led me down the right.path by these words 30% lifting, 70% rest and eating, unless you supplement,

[@chrisyunge8751]

@Razer Mantis you win the derp award, as a certified boxing coach with usa boxing, train in plyometrix, i can say your cognitivr ability leaves alot to be desired, try reading 101,

[@Flyinghamst3r]

Hell yea brother

[@chrisyunge8751]

@@prvtthd401 great answer, but the big guys train a vareity of ways, esseintally giving each body pt a long rest but as to range of motion, i research the movements of these big guys, they do stretch reps but their reps are short, keeping constant tension, on the.muscle, rest and diet are undeniable, upto 72 hrs or else cotisol affects gain, 30 70 split is a perfect balance for.me, im a hard gainer and this is a balanced routine for me, im finally have seeable results, sometimes i take 4 to 5 days between wkouts, and at 61 im suprised at the results, i believe gears ok for the champs but they seem to die before their time, yes......

[@DrummerJacob]

I don't go for gains anymore with the hope that I won't kill any gains.

[@RiderRohans]

"Dont train like a dick" - Jeff Cavaliere -

[@vincewarren1271]

Jeff is covering all the walks of the fitness life. He has thought of it all lol There will be no need of other fitness channels after he's done unless human bodies go through some dramatic sort of human evolution lol

[@filipeandrade1440]

U sir said it all , any other fitness chanel can close this legend is all we need 👏

[@BigPapaMitchell]

Vince Warren I mean it's all contextual. He still has his own biases. But yeah he's intelligent at least.

[@perman07]

Nah, channels like Juggernaut training systems, Reactive training systems or supertraining06 are the channels world champion lifters get their information. Jeff's channel while informative, is noobsville.

[@vincewarren1271]

perman07 a lot of those are long and boring. Jeff's are non BS, short, and he's very motivational. But everyone has their own taste in what they prefer.

[@perman07]

Sure they are longer, but they go into depth and reveal subtle details that I would never think about. Jeff video's on the other hand talk about self-explanatory shit like don't do triceps kickbacks through so long ROM that you are doing a hammer curl the other way. Like duh. I have gleaned one useful detail from this channel from the many times I've checked it out, and that's how to do lateral raises safely. Besides that, this channel is nothing more than a decent starting point, you get no complete picture about the best way to train for your goals from these videos, just a varied bunch of self-explanatory things...

[@mikes.2181]

Jeff's wardrobe: Sweatpants, sneakers. That's it. :-)

[@richardrichard4408]

No underwear 😳

[@frazix7075]

@@richardrichard4408 that's why he stands with open legs

[@viliamcepcek1008]

lmao😂😂😂😂😂😂😂

[@aplus1080]

Anything else killa gains, bro

[@kellykilpatrick8363]

You've helped me correct so many form issues and gave me so much insight into my workout. I cant thank you enough for putting the gains back into what were plateaus. Thank you man, you're knowledge and channel have been an amazing asset!

[@michelekurlan7950]

EXCELLENT, ESSENTIAL! Great show and tell,as usual. Jeff is a catalyst for change in our mindsets and workouts. I feel EMPOWERED after watching and listening to these videos

[@farseerflore9512]

Thank you Jeff and co at Athlean-X New to weight loss, fitness and weight lifting but learnt so much from you guys and made great advances in just a few months. 35 years old and started at just over 17stone, got down to 14 with better eating(and no exercise) and now knocked it up a gear and at 11.5 stone thank to all the knowledge you share with us for free. Weight is droping and the gains are building. Thank you, thank you, thank you!

[@robertwilson7498]

Jeff is the best. I’ve unsubscribed all my other KZbin trainers. This man is the real deal. No ego, no bluster just facts, tips and help. 👍

[@TheDaveCave_]

Never in my life have I so frequently been made to feel dumb, and been perfectly fine with that. So much of what Jeff teaches makes a ton of sense, but then makes you happy to have been corrected. It’s never just “you’re doing it wrong”, it’s always “yeah you’re doing it wrong, here’s how to do it right.”

[@destinedtobedifferent9921]

Every time I watch one of your videos I gain the knowledge to fix a few things at a time that I could be doing better (Shoulder press form, and constant tension in this video).

[@EldongDaddyvic]

Jeff is a fucking genius. Every single video makes my workouts better and better, thank you so much for all the information you're giving away for free instead of throwing it all into some premium package and making everyone pay for it. It really means a lot that you're all about helping people out and it's something the lifting community needs more of. Much love, brother!

[@shawnbreau]

I can't say enough about Jeff and this channel. Top notch information. Great delivery. Please keep up the good work.

[@mmgibson1]

This goes a long way to explain why I've been feeling some chronic soreness in my right upper delt - it's probably from overuse because I have been following along with a lot of shoulder workouts where they urge you to use the full range of motion and don't bother to tell you exactly what that means. Good thing I discovered this channel.

[@New-Moderate]

Me: I’m making gains! Jeff: You don’t want to do that.

[@nikolajovanovic1136]

I've found out about this guy like a few days ago and in these few days I've picked up more useful info for training than I have in the 4 years I've been training.. Bless you man!

[@Akartavor]

You are the man. This is the best of your vids as far as helping me. You deserve all the success you have created! Hopefully 10M subscribers soon!

[@ivengence7791]

As always, Jeff you continue to help me and my training. Thank you for the knowledge, tutorials, and the gains....

[@Bombsuitsandkilts]

It's great I can see every muscle on his shoulders, really helps prove the point

[@betterz7635]

You are the best inspiration ive ever had. Ive been going to the gym for over 2 years but only in the past 6 months ive seen it as something i want to do, what i have to do. I put that down to you. Im currently going through a breakup and it kills but my mind is telling me to watch your videos and go to the gym and it helps so much. These past 6 months ive been sp much happier with my lifestyle and all of my motivation and inspiration and drive to do well in life is down to you. Thank you

[@jamesturneriii1505]

Long time fan of your skills, knowledge, and entertainment. I appreciate your services!

[@billstrat2917]

Great tip on reducing shoulder stress! The lower part of presses is usually what tweaks my shoulders. Parallel to floor and up for reps sounds good to me. Thanks!

[@Brickinasock]

Tldr use full range of tension instead

[@Jamtastic]

This is a very good way of putting it actually!

[@realSpook]

Its a clickbait

[@austinbryan6759]

Awesome, well said!!

[@austinbryan6759]

Awesome, well said!!

[@darymetal]

Wrong. Full range of exercise isn't "full range of tension". Take partials, bench press from pins, pulls from blocks etc. All of those aren't "cheat reps" or improper exercises, it's the exercise that specifically requires shortened range or motion. And no, it's not about tension in that case.

[@charlieelliott2294]

The best KZbin. Not joking, being subscribed for about a year now and he has only got better.

[@FatigueBeast]

As a newly certified Personal Trainer, I love watching your videos. Been subbed for a few months now and Im ALWAYS learning something new from you, that I could potentially use on clients or even myself.

[@BananaXiphos]

Even better, I've been doing no range of motion exercises for the past 2 years. I've gained about 50 pounds of pure..... fat. Get on my level.

[@ishanbhardwaj1071]

Yes I need ur level

[@bighands69]

Full range of motion may cause injuries if not carefully considered.

[@ders972]

Gross

[@rgonnering]

Do you do sets of 32 chews per set?

[@truthbetold9092]

I'll get on your level....if I want diabetes, high blood pressure, and a short to death 👍

[@BrianPvanOers]

Basically adding more time under tension by not allowing your muscles to relax

[@XxAlex530xX]

Yup! I know bodybuilders who do this and the comments are spammed with “half reps”

[@BIOL6895]

Why does it matter if it's a "half rep" if it builds strength better

[@TheAlixium]

Biceps curl as well. Full ROM.

[@theodoros_iosifidis]

Clickbait😂

[@freshfish2728]

Sacrificing power for strength...

[@genius4tru]

Congrats on the 4 Mil Subscribers. Love your work. Continue bringing the Science back in strength!!!

[@b0ld6]

Jeff, a fan of your channel for years and I've nearly finished the AX2 workout. Thank you greatly for all of your help in changing my body. One topic I want to see you cover in one of these talks is YOGA as a supplementary exercise to a muscle-building / fat-loss program from a physical therapist's perspective. Thanks!

[@ps-hb9fh]

Next up: Making gains is killing your gains

[@relaxsit1504]

If you have no gains you can't kill them that's the solution

[@99999george]

Gains slow down as you get more and more of them so technically, making gains is killing your gains.

[@ryanjohnsrud8047]

Perfect! I was just questioning my overhead press this a.m. and wondering if it was deep enough and I opted to stay under tension rather than go all the way down. Yus!

[@willysoms1767]

Congratulations for reaching 4 million subs! You and your team deserve it! Keep the videos coming! 👍👍👍

[@RaymondRios]

This is great info Jeff. Maybe you can do a short video on the correct motion on the more popular exercises.. Keep the videos coming.

[@LB-nh7jy]

Jeff, could you do a video about scoliosis and lat imbalance please?

[@kingshoob]

yeah man my right lat is way bigger than my left lat

[@destinedtobedifferent9921]

Peter Pan Also hip or leg length imbalance and uneven traps.

[@larvitardratini5965]

Basically asymmetry

[@boratjungleheat5626]

Kingshoob i have the same probleme and i put one arm rows with the calbles in my plan. that helped me a lot to improve the size of my right lat (it's the smaller one) . or you use the latpulldown machine one- armed

[@kingshoob]

Borat Jungleheat thanks bro

[@TheFGEpisodes]

Jeff I gotta say I’ve been watching your videos for over 2 years now and it’s amazing how you still come up with useful content. You still upload frequently and you’re the only fitness trainer I watch now, I’m planning on becoming a personal trainer and will apply everything I’ve learned. Happy 4Mill

[@hadiroman4042]

Congratulations Jeff.. 4 million subscribers 👏👏👏.. End of this year it will be 4 & a half million the way it's going... The most solidly authentic informative channel.👍👍👍👊👊👊

[@ViiraLPateL]

Congrats Jeff for hitting 4 Million subscribers..!! Keep up the good work..!

[@AMSVlogs]

Hey "Jeff" congracts on 4M🎉 You are really doing a great job keep it up your great work. 😊👏

[@hywelevans3587]

4 million 🙌🙌🙌🙌🙌

[@QuickAnimalFactShorts]

Hywel Evans Dang! You have sick body

[@ozzyozzy6728]

I subscribed to your channel .Underrrated channel

[@hywelevans3587]

E Sean hahaa thanks dude! Not as shredded year round as Jeff though 😂

[@hywelevans3587]

U R NOT ME 😂😂😂

[@hywelevans3587]

Eon Thulcandra thank you!! That's awesome! ✌

[@robertw2953]

Great teaching Jeff about the difference between full range of a joint and full range of an exercise!

[@legacy3566]

ATHLEAN X. I have been watching you for a while. And I wanted to say that you do an amazing job on this channel and you are great inspiration for all My workouts. You have helped me with some great routines and workouts that have improved my form a lot. Keep up that great work.

[@rikkles]

I wish this video was out before my shoulder workout today XD

[@JacobSerns]

I literally watched this after working out my shoulders earlier today, hahahaha!

[@alessandro6599]

Same thing for me lol

[@TheKingdom566]

everything i know has been a lie.

[@bezimena7159]

Christian Jean Baptiste check out my comment and you will understand

[@Tumeq]

Not really, he still advocates for full range of motion, just not on the joint, because often times it lets your muscle to rest in-between reps which takes the tension off it for a second. Which in turn lets you do more reps, that's why everyone and their mother does it.

[@adrianotito9492]

he clearly spoke about the difference between range of motion n range of exercise. full range of exercise is good, of motion not always

[@Matias-eh2pn]

Yes, you were adopted

[@tonyx8750]

Training for years and only now getting this information, thankyou. Better late than never. Great channel, alway good info and very motivational.

[@ssrpic]

Seriously Jeff, you are the best teacher out there.

[@abcd1234565555]

Say what you will, but this ‘ killing your gains’ strategy was a master move my ath lean x

[@joshuaheuvel7547]

At this rate waking up at 6 am is killing your gains!

[@nazz9090]

Congratulations on the 7.4 mil subscribers and the millions more who have changed with your teachings. You really haven't got a video that is criticism worthy😁 I have grown in strength and size with your guidance. Thank you!'

[@captainlevi9021]

Congrats Jeff .. I hope your goals will achieved .. once again congrats bruh..

[@versaceviper9798]

Yes Sensei.

[@daviddacactus]

Time to load 5000 pounds on the leg press and rep out my 1/2" reps LUL

[@nazz9090]

405 Brigade Homie

[@nikolas4364]

I can press 350😂

[@jewslittersrdrxd5693]

@@nazz9090 I get that reference. Eddie hall I just beat you by 40 pounds at least.

[@lowlowseesee]

these vids are so complimentary to my athlean program. thanks to the team

[@Medphy24]

Wtf, I train for 4 years and every video from you gives me a huge benefit. Best Channel ever

[@shakirali5082]

Jesse recording is killing your gains

[@bezimena7159]

Things thats he is showing are not half reps,these are full range of motion for those exercises,range of motion depends on exercise,just chill guys,

[@mr.perfectcell3843]

bez imena this guy gets it ☝️👍

[@diahys732]

i disagree for the dumbell press though

[@srbishkrst]

bez imena kako se zoves brate hahaH

[@bezimena7159]

srbishkrst zovem se adis,hahaha ima nas balkanaca svugdje,moramo ih poduciti malo

[@Wabajak13]

diahys732 nah it's correct. If you drop all the way down you end up using momentum to press up again. Forcing the muscles to stop and control the weight within the range of motion will challenge you so much more.

[@KenCardellJr]

Most trustworthy fitness info on KZbin; thanks Jeff.

[@Oxiid]

I love to see these kind of tips and tricks (eventho i know many of the tips). I have injured my left shoulder by doing bad benchpresses a few years back and have now reached a point where i can no longer train chest/shoulders without pain. I have tried several ways of lifting and several doctors but noone can find why my shoulder hurts.... Gonna try a few things from your channel after i've rested my shoulder for a few months.

[@thoremeyer5886]

Fresh hair cut though 🔥

[@m.shamim4453]

Can you post some videos about full range motion for biceps workout Please

[@juliosilva2962]

4 million followers, well deserve, congratulations Jeff.

[@brostradamus11]

Your gainzz are looking wicked! 100% natural and I believe it. You have a great channel full of useful reliable information. Thanks for all the great content. Always watch and support your channel. Shout out to the carrot cake once a year club, wish I had that kind of commitment

[@mattmac4087]

How many subs Jeff has? 4 million. How many he deserves? All of them!

[@mohamedmedhat2436]

He got 9million now

[@mohamadahmad7171]

@@mohamedmedhat2436 10 now

[@stitchesg726]

@@mohamadahmad7171 10.5 now!!

Finally, thank you!! Why most of the peoples dont understand this...

[@Thetrucky69]

Before I even watch another one of this guys videos I know it's going to be good. Excellent information you're a champion!

[@vaynardx2464]

I am quite surprised that Jeff is giving us vital information about our bodies for free. I know that he plugs his program afterward, but hey, I really respect the man. Thank you Jeff for this and I hope that you will not stop anytime soon. Keep up the good work!

[@Bill_Brasky]

Next up on AthleanX: Literally existing is killing your gains

[@angellima7893]

GAINS GOING INTO MAXIMUM HYPERDRIVUUUUUUUUU!!!!!!!! After watching Jeff’s videos 🤗

[@yawarazeem8363]

Its my shoulder and back day, and i found this video very helpful. Thank You Jeff.

[@fernandocaraballo2276]

Congratulations on hitting 4 MILLION subscribers!👏👏👏

[@dchsj]

Jeff, please do a video with cardio and strength combined exercises.

[@RadarORLY]

He already did? m.kzbin.info/www/bejne/rWLUipuhgZlpbtE

[@dylanshaban2776]

anyone else think they read the title wrong

[@aashirsiddiqui5203]

Nozad - I mean seriously when I saw the notification I was like "well no shit"

[@nilstarlight]

Haha, same here :D

[@JuanPablo-rf4vo]

nope, alphadestiny talked about this recently :B check his channel out

[@diahys732]

what do you mean no shit? full ROM is usually always better

[@anonymousmcuser2307]

No cause im not dyslexic

[@kapparaul]

Now this is where you create the difference...by teaching us what mistakes we were doing... Thanks

[@dojajkox]

Really great point. That's why cables and bands are useful to keep the joint thorugh it's full ROM undre tension.

[@trotseberber]

This one Will have no doubt 4 mln views.

[@lspowered734]

JEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEF Are you already filming your 5 pound gummie bear burn off workout?

[@jackezback3293]

I've been a Personal Trainer for like 6 months now. But every time I see a new video of Jeff I literally learn something new. This man is GOLD ! Does he have any books ?

[@hebrewisraelite7670]

Anyone, else found this useful today? Wow, Jeff congrats on 4million plus. Edifying me constant sure to make gains!

[@beez5658]

Jeff: completing your sentence is killing your gains

[@Feyy-U]

Heyy Jeff, can I get a soda from the fridge ?

[@popcornfilms1]

No, only drink warm soda

[@Tri_monster]

No, just don't drink soda.

[@ankitluthra1563]

Does anyone.in.tye western.world.drink just plain.water which.does not comes.in a.bottle

[@AngryOscillator]

@@ankitluthra1563 I do

[@tysonhawk5437]

Sure...if you want to kill your gains...

[@grimmjow0106]

Hadn’t thot bout this really, not entirely at least. Keepin active contraction as focus as opposed to full range motion. Always great wisedom! Thank ya jeff and congrats guy on the 4million subscribers! Onward to 5!

[@rustom1981]

It's true, I hurt my self a lot when I started lifting weights, but know I'm recovering & working out in right way. Thank you ❤.

[@KGRAO2047]

As per our body anatomical structure full range of motion workout is good for fitness and sports performance. Even after heavy workouts the muscles can relax faster. This is my personal experience and am 72 years old diving student. Thanks.

[@1amgracious69]

Nothing kills my gains!!!

[@trelogkogkos2013]

Conscious Trainer You wish cuh

[@vetlevelle840]

A train in high speed would kill your Gains

[@marusdod3685]

Conscious Trainer cardio

[@Jonhhggvbbb]

Procrastination called, He wants your gains.

[@LifeChangingPicks]

That crack U be doing on the low killin yo shot

[@jonw1235]

I don't know about you, but I most certainly gained knowledge from this informative video; and I am now a better person because of it. Another successful video, Jeff.

[@PelegoRecords]

I was just thinking about this during my workout today!!! Thanks Jeff!!!

[@billnye4548]

can you make a video about whether it's beneficial or not to do pull ups and push ups everyday? I work each muscle group twice a week, will my body not recover fast enough if I'm doing pull ups and push ups everyday?

[@Tri_monster]

You're overall recovery should be fine but I won't recommend doing them every day, especially if you're going to failure. If you do them every other day, the extra recovery should help.

[@josephpaige3614]

Ben Palladino Wow, that's one full ROM fart with decent time under tension. Should result in maximum sphincter development !

[@kinggrim629]

*_Hello Greg, It's Grim Hope from the (Living like an Anorexic series)_* The name sounds messed up but there's more to it. I just want to say when people ask me who to go to for fitness advice, I refer them to you.

[@kinggrim629]

No doubt one of the top fitness channels on youtube NO BS

[@MrRisingSun]

Congratulations! You actually exceeded the 4 million subscribers 🎀🎁🎂🎈🎆🎇🎉🎊

[@singh_13]

Saying that this channel is a treasure of bodybuilding and fitness knowledge is an understatement. This is more like a world rather than just a treasure. A lot of respect for jeff. Thank you so much. You're really an inspiration. You're very kind and humble. #Ton_of_respect. Can't praise you enough.

[@flapppytappybird7923]

Gotta confuse the viewer, right babe?

[@ders972]

If this was confusing you need help.

[@creeperareinsane]

Whatever it takes GODDAMMNIT!!

[@OneCrazedSniper1]

@@ders972 oh boy hahahah

[@voltaire7297]

INNER CIIIIITY

[@thereallaracroft8309]

What was so confusing about this?

[@Chriscx]

2:30 Hey Jeff, If the middle delt isn't kicking in until that perpendicular degree point, I was just wondering, what is doing the work to actually raise it up from those bottom 30 degrees up to that perpendicular point? Thanks!

[@Nutellafuerst]

Douchy69 its the supraspinatus muscle, a muscle you cant really feel from the outside because its buried deep underneath your delts. it basically does the abduction of the arm almost alone all the way up to 60 degrees, so its actually a really important muscle.

[@john-carlosynostroza]

How can you give thumbs down to his work? The information he gives out, for free, is at the very top of the industry. And, he is natural and walks the walk. This dude is a total gift to the fitness community. Everyone is entitled to their own opinion however so rate him as you well. Those of us who dig it and follows advice get a lot from it. Thanks Jeff!

[@Bigdawg360]

If your not following this great soul and learning more things your doing it wrong . I’m a trainer and I still like to get more knowledge from great people . Thanks bud your are a light in this industry