FULL Skill Code Workout!! Do This To Improve Your Basketball Skills

[@pjfperformance]

Appreciate your support on this channel! If anyone is looking to join our Unranked Basketball Academy you can use code Unranked15 for 15% off! www.pjfperformance.com/unranked-basketball-academy/

[@prabsharankaknia8479]

Hey Paul, been following you for about 2 years now and just gotta say man, you’ve helped me transform completely. I used to be soft and unathletic, with some nagging injures and now it’s like I’m a different person. I’m lean, muscular, explosive, and best of all I can move without compensating like I used to. It’s been so long since I’ve been able to put serious force into some tendons but now it feels great. Just wanna say thanks for giving this level of training and info out to us squids man 🙏. Oh yeah, I’m also planning on booking a couple months next summer to work with you in person. Looking forward to meeting you then 🥳

[@roman.s6456]

We need somebody like you in volleyball.

[@pjfperformance]

Gotta be someone out there crushin it!

[@nathanbyrd7923]

You should switch to basketball lol

[@roman.s6456]

@@nathanbyrd7923 Yeah I should, I never really tried much.

[@hanjiplayer]

@@pjfperformance Sandcast (beach volleyball pros) recommend you for vertical jump training! The goat in multiple sports

[@MatthewBHoth]

Appreciate you being you.

[@pjfperformance]

It’s a must! Appreciate your support bro.

[@TundeEszlari]

I love your contents.

[@pjfperformance]

Thanks for tuning in 🙏

[@The_Bri_Cli]

Pjf is stellar

[@mane4408]

Best man on social media😎

[@rayanimations9577]

gold as always.

[@CoreyLeach2]

Sports Vision Optometrist here again. At what point would you introduce a visual component into these court workouts? Or would you alter/cut out some of them?

[@danielholland2753]

Thank you!

[@Salkanovic_b8]

The fact that he aleredy showed us all of this on gram postes

[@pjfperformance]

Without as much detail. Context is king.

[@thanhphongnguyen633]

Can I bump the 2nd defender in the 3rd drill or is it meant to be purely a frustration drill where i try to make a tough finish.

[@jeffreybearstail9443]

Yo coach what are good ways to strengthen the adductors?? Recently strained from speed code. Loving the programs and appreciate you sharing the sauce. You a inspiration 🦑

[@pjfperformance]

Groin guide in the resources tab is a great start!

[@CoachCollo]

Is the unranked program accessible on a laptop also or is it just on the 🤳 phone

[@Skygooose]

Can you provide the studies that point to soccer reducing injuries in other sports?

[@pjfperformance]

Not just soccer. Playing multiple sports. There’s decades of research. Type early sport specialization and injury risk into pub med.

[@tatendamatutu]

Just finished vert code Bodyweight. How soon should I start vert code elite?

[@chefcurry8983]

how much progress did u make?

[@neilbond7470]

Hey Paul, I want purchase the Vert Code Elite program. I watched podcast episode 52, and at the end you mention you can get 20% off for the labor day sale, but I tried the only discount code I could find in the description, but it just said it's invalid. I'm just wondering what the correct code is?

[@Im_Cao]

Hey Coach. I watched your zoom meeting in unranked and still have thoughts on whether I should do the individual programs (vce , vert bw / etc) and do the basketball of unranked or just stick to unranked

[@pjfperformance]

I would just focus on Unranked. That has all the athleticism, strength and skill work you need.

[@luissalas5890]

Thanks for the constant gems 🦑🦑🦑🦑💎💎💎💎

[@pjfperformance]

I got you bro! Gotta feed the squids.

[@Azncrzykid00s]

thanks 🦑🦑🦑

[@billydo8073]

can you give a free workout if you don't have a partner at all?

[@ark5192]

Yeah agreed

[@spopyturtle8027]

les go

[@pjfperformance]

Let’s go

[@ალეკოგაბრელაშვილი-ლ6კ]

Firstmann

[@pjfperformance]

Quiiick