How to Build the PERFECT Basketball Workout

Everyone's workouts will look different... BUT, following this template will give you a pretty damn good way of forming workouts that give you big time results, and keep you going!
🎥 IG: @ByAnyMeansBasketball
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[@SergeySpeaks]

God is Good

[@Mr.getrizzyagain]

Amen

[@phoenixmvp3869]

All the Time

[@monke3549]

Amen 🙏🏾

[@United_by_sports1996]

All the time

[@elizahhoward6810]

All day every day and even on weekends

[@user-zm6js2jl2s]

Thank you man great content as always

[@ByAnyMeansBasketball]

Appreciate you guys as always!! If you want to tap in more: 🎥 IG: @ByAnyMeansBasketball 🔬 Virtual Academy Training: www.byanymeansbball.com/virtual-academy 🌍 Global Camps (coming to 20+ countries this year!): www.byanymeansbball.com/gtg 🌴 Summer Academy (train with us in Miami): www.byanymeansbball.com/summer-academy 🔥 Merch: www.byanymeansbball.com/store

[@mikeb8443]

Can we get a link to the podcast?

[@ByAnyMeansBasketball]

What are your BIG goals gonna be?

[@HitYaHoe]

Becoming a better hooper than I already am

[@Ethan_Uncensored]

To help myself and others to become better

[@orange2350]

midrange pull ups and counters

[@masonnovak7258]

Shooting off the dribble

[@JunelAnza7424]

To better handle and finisher

[@jacobobernal4931]

came in clutch coach

[@toti259]

Thank you coach! I'll do this work.

[@Tysid10]

Would it also be good to just get in the gym as long as u can and work on just one move for 30 minutes, then another for 30 , and keep going until u run out of time? Cause this way u can focus on ur moves and counters and get them really good if u push urself to game intensity

[@A08J]

I'm the pg of my group, shooter. My form is pretty bad tho, working on it rn so my goal is to have my elbow aligned towards the goop consistently.

[@BrettPrice1983]

That pete maravich shooting video has a good tip about that

[@AJSRR]

Universe is with you

[@jaydentakungo]

If I have a handles, shooting, and post/finishing workout, should I do the handles everyday and everyday switch between shooting and post/finishing, or should I do them all everyday and do light shooting over the weekend(for both workouts plans)

[@Jay-bh9uv]

Try to make workouts that work multiple skills at a time so you dont gotta separate like that

[@buddycasas8939]

Great

[@gianmd.]

Plz make simple shooting workout for small guards 😅❤

[@naviptofu2617]

How can I make a challenge with finishing and ball handling if I train alone?

[@nay_.2real]

look at his finishing touch workout vid or the contact one with no partner push yo self and make it uncomfortable

[@xdwestie]

Coach could i do a 50/30/20 template where 50% of the workout is my main focus 30% of the workout is my other focus/focuses and 20% of my workout is the basics like a warmup

[@aidenwinningham]

sounds legit

[@Wxvey524]

what if i always forget my workout and i have to keep checking something to check whats next and how many reps.

[@naber3354]

Im coming to miami for a month this summer🎉

[@greenjalen8841]

bro thank your share，i want talk about long plan with you，just like off season plan，hooper want imporve him shooting in amonth

[@SDA21]

i usually do a drill until a certain amount of makes for every drill. should i keep doing this or would it be better/more efficient to set a rep goal regardless of make or miss instead?

[@peanutplayzyt9881]

Make goal all day

[@Tysid10]

Try out doing a rep goal and try pushing ur self while also trying to make a better percent than u did the day before. So instead of 20 makes do 30 reps and try and get as much makes in as possible. It adds more pressure too

[@miguel82394]

hey bro. i cant go hooping everyday to a normal hoop. do you think that having a shorter hoop at home i would be able to improve my shooting?

[@SDA21]

it’s probably better than nothing but it might mess with your shot and your form when your shoot on a regulation hoop

[@user-gl1gx2ht9q]

How would you define experience for basketball because people say I need more experience and I don't really get what they mean

[@surbanvancegabryelnacarioy7673]

more experience playing the actual game. As in playing more organised ball, or pickup. Experience helps people be more comfortable despite whatever situation , knowing their game and spots

[@adrianruiz7553]

Is detail Miami opened

[@ianvariacion1791]

Hi, I love your content it helped me a lot in my games but I have a problem on how to attack or score effectively through a 2-3 zone defense. Hope you will see this comment it will help me a lot on leading my team.

[@TheBadiiye]

set shots like come off screens or or setting teammates

[@iamkv]

🏀💯

[@unseengrind08]

How to be a best point guard 🙏🏻

[@Tysid10]

Watch a lot of film to get ur iq up and look for the elite smart athletes basketball iq tests those help. Spend hours working on moves and develop 2-3 go to moves and 2-3 go to finishes that u can do in ur sleep by just repping them out going game intensity. And lastly play a lot of pickup against players better so u can develop ur decision making and iq. Also do some meditation to be able to deal with trash talk and keep ur confidence

[@ethanshort466]

Okayyyyy

[@KD19192]

I think i found the best method to have the best workout, just do everything high speed and experiment with different handles, different finishes, different shot selections, gets you used to any scenario. I am not saying to look autistic so imagine that there are defenders that you are trying to go through just like shadow boxing but in basketball.

[@sneelandr]

where is that podcast about creating drills posted?

[@bloob1223]

I want to know too

[@bloob1223]

It’s a bit late but it’s in spotify

[@sneelandr]

@@bloob1223 thank you

[@thunderstar254]

What's with the extreme constant cuts and switches between camera 1 and 2 every literal 2 seconds?

[@triztanregino9814]

What do you think of Phil Handys training? High intensity low quantity teps

[@Zay14479]

Yo it is this boy at my school and I’m way better than him way better but just because he start he think he is the goat and I am on the bench what should I do

[@aneje6877]

If u were better you’d probably be starting right

[@Zay14479]

@@aneje6877 favoritism

[@collegepennsylvania837]

"If we find ourselves with a desire that nothing in this world can satisfy, the most probable explanation is that we were made for another world.” - CS Lewis Key To Eternal Life: kzbin.info/www/bejne/q4vHp2CKqc6Aock

[@KeyboardWarrior3847]

First

[@Lance-sheep]

for all have sinned and fall short of the glory of God (Romans 3:23). And the wages of sin is death (Romans 6:23), and the punishment of sin is eternal damnation. But Jesus, the Son of God dwelt among us in the flesh, live a perfect life, and died for our sins in the cross so that the fine and penalty of our sins will be paid, so that He may give us eternal life and save us. All we just need to do is to put our faith in Jesus and what He did for us not in our good works or ourselves and to just repent from our sins (turning from every sins) and will actively follow Jesus every day. He wants a relationship with you.

[@mr.screenshot9452]

Why not fix your shooting form bro ?? You’re like a girl but if it works mad Respecc to it 👍🏻

[@Nevastopcashin]

Coleman please bring back the Vlogs type videos/ day in the life. They don’t have to be everyday/week but every once in a while. They’re definitely motivating and maybe start it on a second channel so it diversifies the content so people who strictly want to see how to get better on their game will come here, but others who want to see more behind the scenes of go to the other.

[@ByAnyMeansBasketball]

Love it! Definitely the plan very soon 💪🏻