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Full Split Tutorial | Full Split for Beginners | Front Split | Middle Split Stretches | How to Learn full Split
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Hi friends ,
This is Afjal gymnast 🤸♀️ welcome to my KZbin
channel. In this video i told how to Learn full middle
Split. This split routine very easy and simple.
I created this routine for beginners , this video very
help full for Leg split.⚡️⚡️⚡️
If you want to learn full split, Do these les stretching
exercises ,You should do daily practice of full split👍
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🙏Don’t push hardly you may get pain
Do proper warm up before leg split
Wear flexible clothes (Lover t-shirt)
Every person can’t do full split
80%kids and children can do full split only in 2-4 week
Upto 20 year boys and girls can do full split also
After 20 years people can also do front split but 70%-90%+(Range)
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#fullsplitforbeginners #howtolearnfullsplit #
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Thank you 😊 All viewers
For any business queries-
Email-afjalgymnast@gmail.com
Afjal gymnast 🤸♂️
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