Full Split Tutorial\Full Split for Beginners|Front Split | How to Learn full split How to Split legs

Full Split Tutorial | Full Split for Beginners | Front Split | Middle Split Stretches | How to Learn full Split
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Hi friends ,
This is Afjal gymnast 🤸‍♀️ welcome to my KZbin
channel. In this video i told how to Learn full middle
Split. This split routine very easy and simple.
I created this routine for beginners , this video very
help full for Leg split.⚡️⚡️⚡️
If you want to learn full split, Do these les stretching
exercises ,You should do daily practice of full split👍
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🙏Don’t push hardly you may get pain
Do proper warm up before leg split
Wear flexible clothes (Lover t-shirt)
Every person can’t do full split
80%kids and children can do full split only in 2-4 week
Upto 20 year boys and girls can do full split also
After 20 years people can also do front split but 70%-90%+(Range)
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How to learn Handstand- • How to Do HANDSTAND in...
Kick up tutorial- • Kip Up / Kick Up Tutor...
Backflip tutorial- • Backflip Kaise Sikhe |...
Flip in public reaction 😱- • FLIP IN PUBLIC | 😱REAC...
#fullsplitforbeginners #howtolearnfullsplit #
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Thank you 😊 All viewers
For any business queries-
[e-mail]
Afjal gymnast 🤸‍♂️
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Track:Disfigure - Blank [NCS Release]
Music provided by NoCopyrightSounds
Watch: • Disfigure - Blank | Me...
Free Download stream:ncs.io/blank

[@pc0riginal870]

Thank you bhai ek mahina se kar raha hoon aur really farak pada hai 😊

[@AfjalGymnast]

Welcome brother

[@knowledgesangathan9280]

Hui kya poori

[@pc0riginal870]

@@knowledgesangathan9280 mera itna farak pada hai ki muje ye sab excersice nhi karni padati me direct hi karta hu 1 min karke. Or 5 min me khul jati hai puri

[@fashionfreaks8815]

Me 12 class

[@aadityaraj9659]

@@pc0riginal870 😀😀😀😀😀😂😂

[@funwithbalkrishan5591]

Any school and college student here...

[@halimaghadiali6524]

Ya

[@ridhimananda4769]

Yes

[@shaluzamil8424]

Ha

[@aatmajakulkarni8772]

Yesss

[@tanu8054]

Ha

[@vpnvpn497]

Flowers are red violets are blue you came here to see if it's true

[@purankumar6289]

Sir ye Gurgaon leisure valley park ka seen hai

[@chotaliyarameshbhai3597]

E karne se hoga

[@shivamswami2440]

most informative video, even in just practice i got a lot of progression

[@aazadsahil3241]

Bhai mene to mausam zyada enjoy kiya, cameraman ki tarah 😂😂

[@AfjalGymnast]

😊

[@RajRajkumarKumar-jw6we]

@@AfjalGymnast l

[@ManiMani-qe2et]

Hii very good like to sar

[@carromgaming7296]

😀😂😂

[@tannucreation8051]

Main bhi

[@ashah1016]

Please make a video on Ariel handstand and needle..... And also thank youuuu sooo much I did splits within a week 😀😀😀

[@Sagarkhatarkar]

Nice

[@SajeelLordHearMyvoice]

thank you brother nice ap na boht good exercise batae

[@saquiburfbelaljaan9304]

ہیلو برادر بہت ہی داسو اور بڑا ہیں ریسلنگ ویڈیو بنائی ہے

[@kiransingh9424]

NYC place as well as nyc explained ....gud job bro👍

[@Rk-Tal]

क्या स्टेप बताई है आपने बहुत- बहुत धन्यवाद Excellent Step Amazing Very nice Killer

[@racerchandanmathmastiandsa309]

Hi

[@tonykarjee9366]

"""Any school collage student here....

[@My_Melodyyyyyy27]

No

[@ratneshpatel4385]

Ghanta

[@ffsqueenskarmy]

Me

[@Nisanedits]

Me school 4th class

[@Rajat.sodhiii]

Me!

[@hamzasidd3521]

Thank you bhai aise hii vedio daalte rehye hum aap ki vedio dekhte hai aur practice bhi karte hai okkk

[@sumansinghchauhan2208]

Sirf bhaiyo k liye thi bahno k liye nahi....par mene dekhi or mene kar liya..👍 thanks bhai👍

[@DharmendarKumar-rm7ld]

I like u

[@MANISHPBRUH]

😂​@@DharmendarKumar-rm7ld

[@adwaithsahadevan1686]

Afjal brother is this full split same as middle split or is there other warm up exercises for it

[@jayrajkanani175]

Thanks for sharing, God 🙏 bless you and your family 🙏🙏🙏🙏🙏🙏🙏

[@Neerajx9608]

wow bro superbly explained.. 👌👌 Loved ur way of teaching

[@akhilfangirl4047]

You osm bro 💯💯💯 One like for your talent Will you please make a video on full body fitness workout for girls ( teenage )

[@ramrajsingh8230]

Xxx7379744986

[@manishvanazara3564]

મસ્ત

[@RohitKumar-jk2ew]

Bonderful

[@mannuarya7699]

Ek like apk talent k liye

[@gghhht]

Yes

[@khajankhajan4685]

Hello

[@khajankhajan4685]

Yar apna November Dena yar

[@khajankhajan4685]

Yar ab chuch to bolo Yar

[@billoryboss6978]

Hi

[@rjdeepa8346]

Love and respect from innocent kashmir ❤❤❤❤❤❤❤

[@tejasmeshram830]

Bahut achhe bhai👌👌🤝🤝👍👍

[@Rajeev255]

Aaj mausam Bada beimaan hai🌦️ amazing video and very nice steps bro 🌦️

[@apurvasingh9765]

One like for his talentful stunts... So Nice

[@newsbd24a]

Yeah bro আসছে নতুন নতুন ভিডিও,,,, সার্কাস খেলা দেখতে চ্যালেনটা সাবস্ক্রাইব করুন

[@newsbd24a]

Yeah bro আসছে নতুন নতুন ভিডিও,,,, সার্কাস খেলা দেখতে চ্যালেনটা সাবস্ক্রাইব করুন

[@SachinKumar-pu2iq]

Wonderful trick Batai hai Bro

[@ushilarajwade4723]

Nice h yaar👍👍

[@mdmizanurrahmanteacher8014]

Brother I am from Bangladesh. I am 44 year old. Can I start practicing this. I am really impressed at your video.

[@shilpiroy1215]

Niceee......broo❤️btw kafi struggle kiya apnee is vedio ke liyy🤭🤭

[@AfjalGymnast]

Thank you 🙏

[@komalup80agra]

Nice bhai tum bahut achhe se batate ho unique way to explain

[@rajneeshrj207]

Really usefull n adoptable bro...thanks

[@AfjalGymnast]

😊👍

[@mdasifahmmed8420]

Bro u are very useful to me thanks

[@kimhungvsf.8910]

Guys Jo jo gymnastic sikhana Chahta Hai who plz Mere comment pe like kare yaar🙄

[@RAHULKUMAR-Dracula]

Mai

[@reetadung3987]

I also

[@harshharsh7679]

I also

[@jacksonsexperiment4766]

Yes

[@limedoes3d]

Me sikhna chahta hu lekin teri comment pr like kyu karu

[@sarikamishra837]

I got my first middle spilts thanks bro

[@nickmyap09]

Helpful and useful from Philippines any one here in Philippines 💕

[@azizaibrahim1699]

Assalamualaikum sir Thank you sir 🙂

[@Sumedh1234]

Thanks

[@mydrawingglaze9856]

You are looking very smart🙌 And thanks for making videos on split

[@lifeinairforce9001]

0:5 second ,, sir I want to learn this jump.. You make video of this topic..

[@sdaclasses5366]

Little tough but nice I'm practicing from 19 Feb but I don't do that thanks bro

[@newsbd24a]

Yeah bro 👇👇👇 আসছে নতুন নতুন ভিডিও,,,, সার্কাস খেলা দেখতে চ্যালেনটা সাবস্ক্রাইব করুন

[@abhaynevrekar8934]

Amazing bro. Loved the technique n excerise you suggested❤️🔥🔥🙏

[@_yashvisharma_8558]

excellent video bhai !!! ek no....god bless u your family and friends

[@emaankhan8349]

Tysm ☺️ btw the weather was so good i can feel it 🇵🇰♥️🇮🇳

[@aditijindal1599]

I am really new in all these fitness stuff. So can you upload a video of exercises that can make me do cartwheeling and full split really easily?

[@nejamulansari9505]

Bhai aap ek ek karke sare stunt and fly stunt banayie . U r amajing and best fitness trainer

[@pratheekworkoutsandmartial7643]

Thank you bro for every gymnastic vedios

[@nainsirawat5513]

Waw thanks sir nice video ye mai kar sakati hu 👍👍👍👍

[@isha8947]

10 squats 10 somo squat 30 sec somo stretch hold 30 sec side sit hold both side ( 2 times) Hamstring to chest 30 sec both side Full split with bend leg both ( 2 times) Butterfly 1 min Most important Sit by wall and push back with hands 2 min Full splits 30 secs

[@rg2505]

Excellent practice steps for getting full split. Liked very much.

[@dhrishtirainavlogs1085]

Wow...... Thank you sir.... It helped me a lot....... You are awesome and best trainer.....

[@ankushkumar3387]

bhai yr ek dam briya...👌🤘

[@japaneselearning8948]

Love from Japan ❤

[@VishalSingh-cf6ih]

Afjal Bhai very nice training video for full split, absolutely superb, thank you so much.

[@AfjalGymnast]

Welcome 🙏

[@subhashgupta5455]

I have been doing this for 3 days and I almost touched the floor 👍👍

[@induramola5017]

Really??

[@user-sq5fr1cn7r]

😮😮😮

[@hamzasidd3521]

Thanks mere bhai main 5,6,din se karaha thaaa roz only,5, minutes main seekh gaya shukriya

[@sanjaydabale5169]

Very nice bro

[@priyankapanchal6671]

Amazing ... BRO Can u make a video on how to do handstand simply?

[@vaibhavbagade9117]

Yes bhai make a video on "handstand".

[@gajenrdajoshi2452]

Thanks Brother very very thank you

[@shahidshekh9064]

Thank You is this full split is very easy

[@prakashdevkate8991]

Best stretch ever i seen

[@Arjunmanz]

Hello sir ye pura sikne me Kitne din lg skte he

[@neetusharma6411]

Nice 👍👍

[@teramerabachapan252]

Osm bro thanks for this 👍👍

[@nikitachoudhary831]

Very nice video

[@Yt__Jaya]

Thank you so much sir ,For my help

[@newsbd24a]

Yeah bro আসছে নতুন নতুন ভিডিও,,,, সার্কাস খেলা দেখতে চ্যালেনটা সাবস্ক্রাইব করুন

[@mahirao611]

Amazing bro... 👍👍really osm ❤

[@JavedKhan-xc5oq]

Thankyou bhai hamen split shikhane ke liye

[@krishanbajwa4788]

Bahut Badia sir g

[@rameezraja8607]

Afzal bhai ,i am 31 yrs ,in childhood i used to do full split but it has been 15 years ,i am not in tuch ,is it possible for me to do full split

[@chieragmathur2361]

Really loved ur workouts bro...please tell me "kitna time lag jaata h split sucessful hone me ...I have been doing this for 2 days and I have a kind of rigid body "....and please make a video on "how to increase strength and stamina"....best of luck to you and stay safe❤️👍

[@nysagr2723]

I have a same kind of body. It took me 1 year to get a front split. Not complete yet but 95% im almost there. Im working on middle split right now. There are some body types which are just not flexible at all. Patience is the key. Keep going everyday and relax. You'll get there. It might take few months or years but you'll get there.

[@oinambishwanathmeitei8455]

@@nysagr2723 i guess same with my body, Thank you for the motivation bro 👍

[@sadhnarajput3068]

Bahut majedar and funny and bahut achhi

[@livelikeeagle4364]

Bahot achy afjal bhai thanx

[@pritykanu2530]

Sir your video is really best. Sir i want to doing hand stand and hand walking. Give mean suggestion

[@deepeshkhatiwora1818]

Hello I want to learn exercises, workout 🏋🚴💪so can u giver guidance for me

[@divyavaghela433]

i love the way you explained ☺💗 ..guarav ji aache cameraman hain

[@harshsharma4605]

Hello

[@milanbag5754]

Bahut achcha lag raha he dekh kar..i must do it exercise

[@nobitashizukashort5170]

Thank you so much bhaiya 💝

[@asmakhanam7734]

Bhai plzzz back handspring Ka tutorial kariye plzzz my dream was to do split and back handspring u have showed the split tutorial really thank you for that now plzzz can u teach us back handspring tutorial sir please 👍💝💝💝💝💙🎀

[@remoriderstrength4154]

Outstanding performance

[@AfjalGymnast]

Thanks 😊

[@jayeshmistry3386]

One of d best instuctor ... Nd technical perfect ideas to strech muscles... Thanka bro

[@Tm_saddozai]

Good mujhay bahot shoq hai full stretching ka.

[@aamiramaya5782]

Thank you so much sir for making this video and one question is this how many days or months will it take for complete split plzz reply me 🔙 ☺️

[@kavitamarwaha6354]

Nice Good Job 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[@RajivKumar-ns8kn]

Very nice 👍👍

[@AbhishekKumar95085]

Supar sa v upar

[@acuasticmayuresh8179]

Counting was amazing 10,15,20,25,30 😂😂

[@abdulquddos4913]

Please make a video on back flip easy and simple way

[@sarifuddin1339]

Itni Mausam mein Tum logon ke liye Jo video banaya I am I am in press I love you bhai❤️❤️❤️❤️❤️

[@nitinrock9026]

Bahut achhi video sir

[@RajanRaj-lp5ne]

Afjal bhai ek video butterfly flip per banao please

[@devchavan8688]

I m 18 years old can I do it without any experience in stretching?

[@praksho435]

Thnks bhai iss technique se 1 month me sikh jaunga

[@ReenaDevi-kg2zw]

U r the best for beginners

[@maddyzone1522]

Bro you are a legend Heads off to you..

[@sushmachoudhary9073]

#Justice for Rinku Sharma

[@nadeemmasih2407]

Easy ha ma karna chahti thi thanks

[@haidersayyedsayyed8858]

Super tecnic Bhai

[@waseemakhtar2429]

Nice dear

[@amanrahaman9708]

Love this bro love this

[@AfjalGymnast]

🙏😊😊😊

[@shatrudhankumar4401]

Very very nice bro

[@naseemajan8866]

I am musadiq Ahmad wani and it's friend musaib I liked yours vide you are very nice my bro

[@rohiniprasad7014]

How many in a day we should do these split Exercise. And which is the best time for doing these split morning/evening?? We have to do these split exercise on regular basis or not?????

[@naincyrastogi6304]

Thank you so much man.....you are so good❤️

[@newsbd24a]

Yeah bro আসছে নতুন নতুন ভিডিও,,,, সার্কাস খেলা দেখতে চ্যালেনটা সাবস্ক্রাইব করুন

[@SurajYadav-qy4np]

Thanks bahi itni aram se btaya aap ne...Nice🔥

[@sagarrout5620]

You are cool ! Nature aslo cool ! You have done it scientifically and accordingly ! Keep it up !

[@AfjalGymnast]

Thank you

[@sagarrout5620]

@@AfjalGymnast My pleasure brother ! Please to see your videos ! Keep uploading...