FULL WEEK OF WORKOUTS 2021 | weight training, walking, and skiing (in-depth!)

[@taylorgray2142]

I am SO happy I found this channel!!! This is exactly what I have been looking for. Just gave me so many new ideas for workouts

[@Livfiit]

Aww yayy that makes me happy to hear 😊😊

[@shelby-uo3sy]

right! this is literally the best, i used to pay so much for the beach body program but then i found this and its so much better!?!?! so much more detail and teaching from her!

[@laniyoungblood4241]

I understand what you meant by getting emotional with weight lifting. I get it lol 💯

[@mollyboyes8353]

you’re amazing. even though i only found this channel a few days ago i can tell you’re such a beautiful and strong person, i’m so glad i found this, it really motivates me to work out

[@Livfiit]

🥺🥺🥺this is so kind thank you so much 💗🦋

[@user-qu4qm7lz4j]

Bro same !!!! And I just like her vibe

[@charliehardy7970]

Just found your channel, you should be so happy and proud of yourself. You look amazing and I can imagine you fEEL the same way. Just some feedback: your thumbnails are so nice : marketing ✅. You’re definitely on top of it, I wanna put in bets that you will explode📈, your context and personality is so desirable as a consumer / watcher. Also, from a watcher myself, your explanation and elaboration on your moves is VERY MUCH APPRECIATED !!! You’re so clear and knowledgeable. ❤️ Ps. I think I’ve decided your body is my goal

[@Livfiit]

BRUH WHAT this is so sweet thank you so so much. This means the world. I appreciate you & your support dood!!💗🦋

[@madeline_dg]

I'm so obsessed with your videos and energy. I ESPECIALLY love these full week of workouts videos because I'm just trying to get back into lifting after switching to pilates and barre for my strength training for the past 6-7 years and I'm so conditioned in those methods that now I'm like "wait...what lifts should I even do?" Suuuuper helpful. I still love barre and pilates and am definitely not giving them up but I'm aiming to get to a place where I do barre/pilates 3 days/wk and lift 3x/wk. Thank you for all you do!!! Your form is FABULOUS! I wish all my clients were as form attentive as you are.

[@Livfiit]

Ahh thank you so so much Madeline!! I definitely need to make another week of workouts video hehe & that’s so cool you’re wanting to switch up your exercises routine! I’ve been wanting to add in different forms of training lately too. Thank you for the love sista 💗

[@madeline_dg]

@@Livfiit ahhh I feel like such a geek cause I’m so excited you replied!!! I’m actually a Bar Method instructor and it’s been amazing for me but originally I was always a traditional “go to the gym and do some cardio followed by lots of lifting” and I miss that sometimes! Barre has totally changed my body and I won’t ever stop doing it but sometimes you just crave that heavier weight after doing so much light weights - body weight work. I also just got certified as an ACE Health Coach which is super exciting and my next certs are going to be personal training and nutrition so I get really stoked when I see other holistically focused health professionals like you since that’s what my methodology is all about. I wish I lived in Utah or you lived in California so we could pick each other’s brains! Keep up the great work lady!!!

[@nyamarieeee]

wow so happy i found your channel!! love all of these workouts definitely gave me a lot of inspiration of exercises to add to my workouts.

[@Livfiit]

Aww yay!! I’m so happy you love them!

[@kennethw7602]

Great video. I really hope one day I can see working out as therapeutic because right now I just see it as something I just have to do. I also wanted to say that, your videos are always inspiring and full of great information so thank you for that. keep up the good work.

[@Livfiit]

Genuinely thank you so much for watching, I appreciate it! Yes I think seeing exercise as a privilege of being healthy and able enough to participate in it has helped me a ton with not feeling like it is a chore. We are blessed to be able to move our bodies!! I hope you have a nice rest of your day :)

[@melissaedwards5689]

Oh my gosh, so many people at the gym when you go, I couldn’t handle that lol!! I’m at the gym by about 4:45am and so it’s only the same few people who are there and it’s nice and quiet, never need to wait for anything! It’s the best!

[@StephsHealthMatters]

Your workouts really help me get in the gym and give it my all!

[@sacdaabdurhman]

"If you are not willing to risk the usual, you will have to settle for the ordinary." I hope you have a good day, I might not know you but I believe in you.

[@sacdaabdurhman]

@@Livfiit much love

[@homa_ghaiedi2626]

I am going to try all these in this coming week. Thank you for all you do girl. You are amazing! Can’t wait to see you hit 1m.

[@oliviaford7399]

GIRL UR FORM IS GREAT!!

[@Livfiit]

Ahh thank you!!🙏🏼💗

[@M3redithW]

Wow wow wow 💙 just started my fitness channel and you’re my inspo!! Love the editing and your voice along the exercises

[@Livfiit]

Aww youre so sweet thank you!!💗💗 I’m posting another full week of workouts this week!

[@andigolsan9884]

Omg where is that coat from at minute 5?!?! I love it!

[@tarrynthorpe2064]

I always watch your videos before I go train myself - get me in the mood to do some weight training! Thank you for such awesome videos! 👍🏻😊

[@Livfiit]

Ahh yaaay hehe thank you 🥺💗

[@lexacarolino5245]

oh my god i love ur channel!!! i just found u 😭😭😭 love this so much

[@Livfiit]

Aww welcome!! Thank you so so much 🦋💗

[@iroha1401]

Hi ! I love your channel ! I'm watching all of your videos xD Thank you for that !!! How do you know what to do during your sessions ! I'm just starting out, I only do youtube videos, but I don't know how many to do per day which, ... it's complicated .-. lmao

[@forestgoblin4850]

Wow! Thank you so much! I used to be a runner until I completely demolished my leg and fell into depression and gained a lot of weight with not being able to run. I’m still in a boot, but I’m slowly being able to put my pressure on my leg. Do you have any tips for keeping up motivation and being able to keep up with goals? This is something I’m really struggling with since I’m having to relearn how to walk and deal with not being able to run again.

[@olgashokurova3081]

Hey! I’ve also been a runner for half my life and had a chronic injury after my marathon and taken 2 years off. Weight training and walking is bringing me the fulfillment I need and new goals to work towards in the gym. Just be patient, stay dedicated to your PT and get into the gym slow and steady when you’re ready. Hope this helps!

[@Mariavihmm]

Girl! I found your channel now and I love it! Your videos are amazing 💜🇧🇷

[@hannahmae4018]

Ma'am where are your pants from on day 7??? In LOVE!

[@keira7765]

dangggg this was a great video, very in depth and nice editing too🤌🤌

[@Livfiit]

Eee thank you ❤️❤️

[@schylarbrook]

i love the content that you make girl!!

[@Livfiit]

Thank you so much Schylar💗💗

[@fauziahtebe6137]

hi , i love your video ! just wondering where did you get your legging from ? it looks so comfortable!

[@Sinnabookz]

I am so happy I found this channel, cause now I actually have things I can do at the gym as soon as I get back to the gym, trying ti keep fit through home workouts for now🤗

[@miss_ammieeee]

LOVE THIS VIDEO!!! So helpful & entertaining 😍👌

[@Livfiit]

Ah yay Im happy to hear!! Thank you so much 🙏🏼💗

[@user-qd9tz9pf7y]

ahh just came across your channel, love your energy and workouts! Just subscribed:)

[@Livfiit]

awww youre so sweet thank you!! Welcome to da fam:)

[@jitenderkr.6082]

Very nice workout and fitness education videos... Keep going...

[@Livfiit]

Thank you for the love!!💕💕

[@evabecerra8765]

Very informative. Great tips.

[@Livfiit]

Thank you!!💗

[@agnes5951]

Just to inform you about your rear delt rows, you can’t spot reduce fat. But the rest of the video I enjoyed!

[@kirajungblut2085]

Love your videos so much!! So helpful and always a great workout to follow!! I love your leggings from day 1! Where did you get them?

[@Livfiit]

Aww thank you!! They’re from Alphalete Athletics!! They’re the “amplify” legging in nomadic blue. I believe the color is sold out but they have a few color options left. I also think they’re relaunching them soon :)

[@kirajungblut2085]

@@Livfiit thanks for the help!! I will for sure check it out

[@muniraismail8744]

Thank you sm for this amazing video! I love it and I will definitely try it.

[@Livfiit]

Aw yay I’m happy it was helpful!!💕💕

[@muniraismail8744]

@@Livfiit Hey it’s me again haha. I wanted to ask you if you make a video about how to tune up from skinny fat? I lost weight fast 20kg in just a short time and now I’m left with skinny body with no form I don’t have a lot muscle. I don’t know how to eat and train . I know I can’t do as much cardio right now. I wouldn’t thank you enough if just could to talk about it little bit. Sorry for my English I’m from Sweden😘

[@muniraismail8744]

Almo I’m asking you coz I don’t who talk to and everyone on social media says different stuff I never know who is right😭😭💕 thank you again i hope you see this.

[@Livfiit]

@@muniraismail8744 hehe hi!! I can for sure make a video with all my tips about that!! I can go over nutrition & training tips for building muscle & toning up. I completely understand all the info on the internet can be so overwhelming haha so I’d love to make a consolidated video about it 🤍 I’ll have it up within the next week or two!

[@muniraismail8744]

@@Livfiit Aww thank you soo much beautiful!!💕💕 I can’t wait.

[@paolarenteria1395]

recently found your channel and have been enjoying all your videos! do you do any cardio at all besides walking?

[@Livfiit]

Aw Im happy to hear!! No at the moment, no. My only cardio is my walking / daily steps but next week I am planning to start slowly implementing organized cardio sessions about 1-2x / week which I plan to post a video about!!

[@katiefus2971]

Hey girl ! I love your Chanel and videos but I have a question. What are some good butt /leg workouts when I have bad knees . I love doing squats, hip thrust, and more but anything that bends my knees hurts very badly . What are some good butt/ leg workouts that I could do that don’t hurt my knees ?

[@erinnedroguest8369]

Hi girl ! Really appreciate your video, it gave me a lot of inspiration for my workouts ! However I had a question ( sorry if you said it ) your “glute” band is a light, medium or heavy resistance? Have a good day ☺️

[@Livfiit]

Hi lovey!! I’m happy it could give you some inspiration💕 I usually use a medium band for warm ups & a heavy band during my exercises in my workout!

[@LeighaLeighton]

Awesome video girl 🔥🔥🔥🐯❤️

[@Livfiit]

Thank you💗

[@rodelynannocampo1622]

are u fully recovered from HA? bc your workouts were so intense (and im jealous lol)

[@Livfiit]

Im not sure if I’d classify myself as “fully recovered” yet but I have gotten 7 consecutive periods & have slowly increased my training intensity while eating more!! I actually have a whole video about dis that I’m gonna post on Sunday :)

[@kenadijackson9246]

the definition in those hammies girl😮‍💨

[@Livfiit]

They decided to enter the chat!!🥲🙏🏼💗

[@Angel-uj3bk]

this was so nice and helpful! i was wondering if you have outfit details for each day anywhere (or any affiliate links so i can support u!)

[@Livfiit]

Aww that’s thoughtful of you, thank you! I don’t have any affiliate links (hopefully Alphalete one day tho🤌🏼🤞🏼🤞🏼lol) but literally my entire athletic wardrobe consists of either Alphalete, a liiittle bit of Gymshark, Lululemon, Whitefox boutique & then random T-shirt’s haha. If there are any days in particular, let me know which ones & I’ll tell you where everything’s from🙌🏼🤍

[@Angel-uj3bk]

@@Livfiit thank you for the response! i love the alphalete hauls. if it is okay to ask, what kind of sports bra/tank (undertop? idk what to call it) was worn on day 6? and what kind of shoes were you wearing? they looked so sturdy for workouts. would you recommend them for lifting days?

[@Livfiit]

@@Angel-uj3bk For sure!! It's actually like a lounge sports bra / bralette from Aerie! I don't know the name of it unfortunately because my sister actually gave it to me. My shoes from day 6 are from Adidas that are also super old that I got from an outlet hahah I don't know the name of them either, I'm sorry!! But I honestly found a really similar pair from Vans that may be worth checking out. The Adidas ones aren't very sturdy because it's kind of a sock style shoe, you just slip it on. The shoes I'd recommend for lifting are Vans because the toe box is wide and it's a nice flat, sturdy shoe. I always lift in the high top skater Vans on leg days! This is the similar Vans. They used to have it white too but now just black: www.vans.com/shop/womens-shoes/ultrarange-gore-black#hero=2

[@Angel-uj3bk]

@@Livfiit that's okay, thank you! i'll check out vans for lifting! thank you so much, i enjoy ur videos so much

[@Livfiit]

@@Angel-uj3bk Of course! and aw thank you so much, that means a lot to me

[@Jojo-od7wh]

love your channel! studies show that glute activation doesn't actually enhance performance or muscle gain, and the idea of getting your glutes (or any muscle) to "fire" is a myth. what are your thoughts?

[@Livfiit]

Thank you!! I personally notice I have better glute recruitment & mind to muscle connection when I add in about 5 minutes of glute activation beforehand so I continued to implement it 💗

[@hayleyo8335]

im nervous im doing my deadlift wrongs but i do what everyone says but still having tension in my lower back, is alittle tension ok?

[@Livfiit]

I’d say it depends on if you’re experiencing tension or actual pain! Some tension is normal considering the fact that deadlifts also definitely engage your back!! It’s a full body movement so both your upper & lower back are working during the move too :) if it’s actual pain, then there may be something off with your form!

[@Livfiit]

Also keeping your core tight & engaged during the whole movement will help to mitigate stress on your lower back🙌🏼

[@hayleyo8335]

@@Livfiit thank you!!!

[@heartbeats388]

thanks for sharing

[@Livfiit]

Thanks for watching hehe

[@anoon3527]

Okay but your gym outfits wow

[@fearlessfruit4882]

Do you have any tips to lose fat? I’m in a calorie deficit and I’ve been doing a lot of cardio and nothing’s happening

[@premortem4680]

pay attention to the kind of food you're eating during the day. some diet changes can cubulate that metabolism

[@fearlessfruit4882]

@@premortem4680 I have been trust me

[@Livfiit]

Hi!! Something to keep in mind when going into a fat loss phase is that you don’t want to be doing too much too soon / ramping up intensity too much. There is a possibility that you are in too harsh of deficit and/or doing too much cardio which can sometimes make your body hesitant to respond. How many cardio sessions are you doing? And what do they usually consist of? A great thing to implement if you haven’t already is walking!!! Im telling you it’s so underrated but it’s amazing for fat loss because it burns calories without over stressing your body & causing an influx of hormones which play a big role in fat loss. So that may be something that can help you as a form of cardio too. I also have a video about some fat loss tips that really helped me if you wanna check that out too! kzbin.info/www/bejne/g3WlfGSXeJ5mjMU

[@thepotatobug6783]

What about abs?

[@Livfiit]

I throw in 1-2 ab exercises with my workouts about 1-3 times a week but I don’t have a specific ab day!

[@jessicaking-staino3019]

🦘NICE WORK

[@breakingrick778]

Gorgeous glutes. Well done.

[@autumnf3275]

I can only lift 5 kg :(

[@thefathersdaughter3058]

Jesus loves you liv :)

[@Livfiit]

💖💖

[@maditathomas9736]

Why does she exactly sounds like jules le blanc

[@elenabobena5714]

It's funny how all these workout week videos, the person has abs but dosent mention abs in their weekly workout routine 🧐

[@Livfiit]

Hahah it’s cause I genuinely don’t have a day dedicated to abs!! It comes from my diet & body composition! I posted a video recently about my ab routine tho 💗

[@gabbysorto4004]

Also, you should have core engaged in pretty much every exercise, so whether you’re squatting, shoulder pressing, etc. your core should be engaged and working. Plus, we all have abs, just a layer of fat over it, so lower fat=abs

Keep it up girl!!!!