30 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up and Cool Down Included

Join me for a 30 minute DUMBBELL STRENGTH WORKOUT for a full body routine. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
Medium set of dumbbells (I'll be using two 10LB weights)
Mat
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#homefitness #dumbbells #fullbody

[@marylouise8664]

67 years young I have to tell you your videos inspire me and they keep me interested in working out almost every day.

[@artdeptsec]

63 and looking forward to aging strong!

[@Erlene-m4w]

Just turned 68 and I agree with you.

[@ewaadamek-kula1161]

I have 3 sets of dumbells.Ready for your workout!

[@deborahgrant6531]

I love the warm up and cool down 😊

[@mariaemeritaindraningrumsh303]

Amazing....I am 55...and wish to be strong like you in that age

[@heidifritz3053]

I love everything about this workout! No jumping, no repeats (that’s always a fun treat), full body, 30 minutes, one set of dumbbells if we want, and enough to get the heart rate up!. This is my first workout from your channel and it’s exactly what I needed today. Thank you!

[@analoirinha231]

🥳🥳💃💃

[@joannelieving9571]

I am 63 and love your workouts! I love being able to workout in my own home and you are making that an option! Thx so much!

[@roslynlennon5388]

Love your classes. I have 5, 6, 8 and 10 lb weights. You have the best classes of anyone I have watched. I am 71 years young

[@FitShark]

week 2 of the fall 2023 challenge is underway! I'm so happy to have found your channel to give me a fresh look at my workouts - these are just the right combos for me !

[@barbarabuckley3564]

I’m 70 and use 5 lb and 8 lb weights depending on how good I feel that day. I very much appreciate your workouts and how you have set them up. Good job and many thanks!

[@sandysnyder2815]

I have 3 sets of dumbbells at home and really like these full body sculpting videos with warm up and cool downs included. It makes it so much easier to follow with both included instead of separate. Keep up the wonderful videos, they are my favorite.

[@tracyguenther4547]

This was so good, a killer workout! I love your pace and the exercise. I always feel strong and just the right amount of sweat after. You are just challenging enough but not overkill. Thank you!! I have dumbells in weights 2lb, 3lb, 5 lb, 10 lb, and 15 lb.

[@theresabiase5874]

Yes, I’m 67 too! And I really appreciate these workouts. I have dumbbells from 3lbs., 5, 8, 10 12, 15, 20. So I’m ready for whatever you have in mind!

[@kelseadeblois8815]

These workouts are amazing, I've been using them 4-5 times a week for the last couple months and I've definitely noticed an improvement. I love how you remind us of proper form and how motivating you are so throughout! I have 2 sets of dumbells, 5 and 10lbs and a 15lb kettlebell.

[@mirienchurch5605]

I have a set of dumbbells ranging from 5 to 45 pounds, so I am up for anything! This was a great workout!

[@bjootieboob8303]

Me too :}, so handy.

[@JenniferLobenhofer]

I have those too, but I find them really hard to use for a lot of these exercises - holding both dumbbells in one place or goblet style hold. Would love to be able to use them - tips? I also have adjustable wrist/ankle weights to help fill add weight gradually or do something lighter.

[@newruth57]

Hi Mikala 😀I am 65 years young and I thoroughly enjoy your workouts. I have various size dumbbells from 15 to 1 pounds. Depending on where I'm at on any given day, I use the weight I can handle without straining myself or overcompensating. I do modify, mostly when it comes to push ups but can get through doing everything and I do like planks. Your cueing is right on time. I appreciate that you take your time to demonstrate good form and techniques with the moves. First and foremost I want to benefit from the workouts so safety is definitely of utmost importance. Thanks again and keep up the good work❣

[@XavyTheOneEyed]

This just went into my FAVORITES! I love no-repeats. But I particularly love no repeat workouts that rotate between areas of the body. I can't stand doing all arms, then all legs, then all abs. I like it all shuffled up like you'd did in this video. I use 8 lbs for anything legs, then 5lbs, and finally 3 lbs when I get tired. Thank you so much for this!!! More please!

[@aimeezzz]

Another amazing 30 minute workout by fitbymik. You’re the best instructor on KZbin hands down!

[@erinnberryy]

I am in LOVE with your strength workouts! Girl, you have figured out the perfect combination of moves because I leave every workout breaking a good sweat!

[@erinnberryy]

forgot to say, I am officially moving up in weight because of consistently doing your workouts eeeek

[@catherinemcquillan9963]

Have several sets of Wts - 8,10,12,15,20,25 - currently working back up from 12 to 15 - I’m 71 & love your workouts thnx😅

[@Dutchcathy]

Yes please! More work outs with warm ups and cool downs included, and different size dumbbells 💪🏻

[@enakshiroy2166]

+1 agree

[@caroncohen5238]

Love all your workouts. I try to do at least 3 a week. I have 2 lbs, 3, 5, 8, 15, 20 lb dumbbells. Been working on getting 10’s.

[@chapletgymworkout]

Me too I love all her work,You know she knows what her community needs and she brings it,she always motivate me in my channel with her work never to give up

[@Lisa-cx8wt]

I just had gastric sleeve surgery two months ago and I don't feel comfortable enough to go to the gym yet. I came across your channel a few weeks ago and I enjoy the workouts so much! I got my set of resistance bands and dumbbells (6 pounds) and do them every evening after work. Thank you so much for these, 60 pounds down and counting 🥳

[@Lisa-cx8wt]

Update: now 140 pounds down an still going strong with the help of your videos ❤

[@loveoneanother9810]

So proud of you great job! 👍🏻

[@janetkoh6824]

Thank you for this 30 min weights workout ! Please have more of these! Love it

[@chapletgymworkout]

You know she knows what her community needs and she brings it,she always motivate me in my channel with her work never to give up

[@annm6043]

Thanks for the great workout. I have 3sets of dumbbells.

[@mariajames5834]

Your full body workouts are always a great balance of upper and lower body! Appreciate that you have a warm up and cool down - I have 4 sets of dumbells that I use.

[@helenwilcox2338]

I have 4 sets of dumbbells and I am L-O-V-I-N-G your workouts! The pacing is fantastic. They are getting my heart rate up FOR SURE, but at no point do I feel like it comes at the expense of form. Thank you for the form and breathing tips also. This workout is going into my Favs list!

[@KathyPellett]

I have been following and practicing your workouts for the past 3 months.Thankyou for keeping me motivated. approaching 70!!and dropped a size without changing my diet.Thankyou.❤

[@kait2622]

Hi Mik! Thanks again for another great workout. I have six sets of dumbbells, 1s, 2s, 3s, 5s, 8s and 10s. I often have to use two different sets to get through some moves, so a workout with different weights would fit right in with what I do! Those lateral and front raises aren't something I can do with 10s yet, but I've gotten up to 8s! Love the warm up and cool down in it. ❤️ ❤️ ❤️

[@MarySpatt]

I’m in my 60’s and thankful for your workouts! They’re motivating since I’m not into longer timed workouts.

[@emeraldallen1203]

Workout COMPLETE!!! 💪🏽

[@Sarahh_Avery]

Doing this video as part of the Winter Workout Challenge and I can't believe we're already at week 5! I feel absolutely amazing and that is all thanks to you, Mik!

[@ktruscel]

Love your workouts! I have a 3, 5, 8, and 10 lb set of dumbbells! I usually alternate weights during your workouts anyway and would love a workout that incorporates different weights!

[@deniseroy803]

I turned 70 years old in december and I have been training with you regurlarly , since I foud you 😊 You are the best trainer so far I found on the web and so I can now do my training at home . I have 4 sets of dumbells . 2,3,5 and 8 . For most of the training where you use 10 pounds dumbells , I use 8 pounds . I can do pretty much all your exercices but the push-up ones are challenging for me , but I do as much as I can . I dropped my TRX training at the gym that was getting too crowded and I find I get as much workout with you confortably in my living room. Thank you so so much for putting such good quality training and with and extensive variety . Oh😮 I would like to mention that I love the environment and mood that you put us in That make us come back to you regularly . 👏👏👏

[@KT-vo2eu]

LOVE your workouts especially the 'no repeats'! Thank you for your hard work. I have 1kg, 3kg, 5kg, 7kg. I like the way this workout had some slightly different compound moves.

[@wendymorris4928]

I use 5 pounds which seems right for me. I like the routine

[@eileennordquist2430]

Really appreciate the warm up and cool down included in the workout! I am very thankful for your workouts - they are helping me on my wellness journey as I start my 6th decade!!!

[@rachelclarkbland]

Those planks with the roll and leg raise!! That got me hard on this one!! I have 4 sets: 2, 3, 5, and 8 lbs! Thanks for doing this!! So excited about the weekly schedules!!

[@AmyWaszak]

I have 5 sets of dumbells- in pounds- 3, 5, 6, 8, & 10, plus one 15-pound kettle ball. I use mostly the 8-pound dumbells when you're using 10's. I absolutely love your workouts. They are super clean in movements, innovative, and prevent me from getting bored. I'm seeing a HUGE different in my body composition doing these workouts on a regular basis.

[@theresabiase5874]

I can’t lie, I had to stop midway for a breather. But I completed! Excellent workout!

[@thejedds7476]

We appreciate the addition of a warm up and cool down. We have five sets of dumbbells from 2.5 to 15 pounds. We have had to modify when some exercises are too difficult (curl versus lateral raise). Keep up the great work!

[@TomtilLetsplays1987]

Fantastic workout! Absolutely amazing stuff! Loved it! Keep up the great work! ❤️😀

[@chapletgymworkout]

Yeah i love her work let her keep motivating many people like us because her work motivate me too to keep pushing on my channel never to give up

[@oliviamaida]

I have 3 sets of dumbbells, 1, 3 and 5 kg. I workout regularly with you and I keep switching weights. Thanks for everything you do. The precision in your movement has always impressed me!

[@salishapaccione1101]

Amazing workout ! Thank you for sharing. I have 5,10 and 15 lbs dumbbells. I also have a kettlebell 8-40lbs I can use if I need to go heavier. 💕

[@rupinjeremiah9589]

Hi Salisha! That is amazing strength! I am a guy and recently started training when I found this channel! But I could only manage these exercises with 1 lb dumbbells throughout and had to stop after around the 17 minute mark as my arms just gave up 😟Is it really weak?

[@chapletgymworkout]

That's great start and it's a great move to start step by step and you did it so with time you will use to it because that what happened to me but now i have my own channel and am doing great 👍

[@winifredtaylor6866]

I personally already use two sets of dumbbells because some arms exercises are difficult. I allow myself to change when I am straining too much. And that's working well.

[@anitalinke6659]

I do the same thing, same reason. I use 7 pounds and 8 pounds. Love these workouts!

[@JenniferW-o8v]

I do the same! I have 4 sets of dumbbells from 3-10lbs.

[@Suchiedutta_135]

I love your workouts. I find them doable and yet they give me the impact I want. I use only 3 kg and 2 kg weights, more 3kg. My arms have always been very weak. I do have a request though. I find the full body workouts to focus less on the core. Or m. any case, I thank you very much for your workouts that are so well paced, well done. I like that you talk only when necessary and your music is subtle, not loud. For someone like me who hates doing weights, I keep coming back to your classes. THANK YOU!

[@ashleigh1159]

I use 5lb and 10lb - 10lb for almost every one of your videos until I switch to 5 for any tricep curls where you hold both dumbbells.. one of these days I'll get past that! :)

[@rupinjeremiah9589]

Hi Ashleigh! That is amazing strength! I am a guy and recently started training when I found this channel! But I could only manage these exercises with 1 lb dumbbells throughout and had to stop after around the 17 minute mark as my arms just gave up 😟Is it really weak?

[@maxxi1007]

Same !

[@livinglifenow1000]

I have six sets of dumbbells! You are the best dumbbell coach on the Internet!

[@alzelonka]

So excited to start week 5. I love your workouts. To answer your question about weights I only have 3,5,8lb dumbbells. I’m laid off right now so money is tight. But soon as I get back I’m getting me some heavier weights. Thank you for all you do! We love you!

[@janem2684]

Love, love, love your workouts! Great format, great variety, and I love your coaching style. I would like to see a kettlebell workou!

[@stacyschroeder3415]

Love your workouts!! I have 1,2,3,5,8,10,15 lbs plus 2 weighted bars and weighted 8lbs ball. I enjoy pushing thru multiple weight for muscle fatigue. It really has helped me burn more calories in shorter time. We are all so busy with life, exercise is an essential key for overall health! Having multiple weights I can add and take away without having to stop. I have great muscle definition w/o bulk ( I have large shoulder for a 5’6 128 lbs girl ugh). So thank you! I have tried many of your workouts and I have a fan!!!

[@ebh9163]

Hi. I'm absolutely obsessed with your workouts. I used to work out with weights and a gym chair in my garage where I can do leg extensions. Ever since I discovered your channel I work out with your videos 3 times a week in the comfort of my bedroom with my screen TV. Then I do one day of cardio, an hour of Madfit dancing!, and one day of advanced Vinyasa yoga. I have a 15 and 30 lb weights. If I see that any exercise is easy like Sumo squats or shoulder presses I grab the 15 lb or the 30 to do chest or an extra set of shoulder presses. I like that you let us know at the beginning of the session when you said "grab any weight that you might have available". That's what I do. 😊

[@kayweatherford8628]

Loved this class. I love the short warm up and cool down included, yet using most of the time for the workout. I have a set of 5 pound and 10 pound weights. I also liked the full body workout and the pacing which also kept my heart rate up.

[@christinadennison2358]

I love your workouts! I love how you have music and talk us through proper technique at the same time. I have two sets of dumbbells 7kg and 10kg! Sending my love from 🇳🇿 New Zealand 🇳🇿

[@sharonthurbon1498]

Hey Mik, absolutely loves this workout! To answer your question re: dumbbells, I have 3 sets and a bar. Would love to see you create workouts to incorporate different size weights. Have been doing your videos now for 9 months and they are the reason I can get out of bed. Thoroughly enjoying them, thank you!!!

[@laurielynne2006]

I love the pace of your workouts and how I can focus on each movement and complete it fully without really counting how many I’m doing. The quality over the quantity of movements has really made a difference for me in my results. Also I’m really focusing on my breathing. So many workouts are such fast pace I feel like I’m sucking wind the whole time to catch up. And in the process I’m probably not doing the moves right! Thanks Myk!

[@katharinestaiger8141]

I am so happy to have discovered your workouts! They are simple, yet diverse and doable for my 65 year old body! Thanks Mik!

[@melissasteele7294]

I really love the combo moves. It's a great way to work every muscle, challenge yourself, your balance and core!

[@antisocialist2244]

Thank you I love your format, it is so simple and relaxing and not overwhelming like other channels

[@esthernkosi8917]

I’m 49 and I wake up every morning looking forward to the training. You’re awesome. I enjoy every minute of your workout. I have 2 sets of dumbbells. 5kg and 1.2 kg❤👍🏽

[@calliegene]

Love the 30 minute workouts. Would love to see more! You are amazing.

[@LisaMcRae-up5ul]

I have a range of dumbbells from 1kg up to 6kg. Love that you don’t rush through your workouts. You explanations are brilliant 🌻

[@brookwilkerson1703]

3 sets of dumbells. Would love to see a continuation of weekly challenges. Keeps me from guessing what I should do the next day!

[@sscaccia3766]

I love your slow and controlled workouts! I’m 53 and feel stronger than ever! I use 3 sets of dumbbells even when your video suggests one set. (5lb, 10lb and 15 lb)

[@ashleyrawlings8971]

I have 3,5,8,10,15 pound dumbbell sets. I've been using your workout videos for about 4 months. I've gotten so strong and I'm able to do so much more. I love your videos. Keep on making them! I would love to see more yoga and Pilates inspired dumbbell workouts.

[@e.h.332]

I've been doing your workouts for over a month now and I've been loving the dumbells full body NO repeats workout best!! Cant wait to do more! thank you soo much!!!

[@veegee677]

Hi! This was fun! Love having the warmup and cooldown for sure!! Thank you!

[@noeliemeier1753]

I have 2, 3, 5, 8, and 10 lb weights. Also have kettle bells. Enjoy your workouts. Been working out everyday since 2007. Initially at the gym then after Covid at home. I’ve missed very few days. I also walk 3 miles a day. I’ll be 84 this June. Have tried many of the workout programs on KZbin and find yours to be the ones best suited for my age and ability. Thank you. ❤❤

[@ckdealmeida]

Hello Mik. I LOVE your workouts. I am 65 and have been working out my entire adult life with at-home equipment. Your routines are wonderfully varied, easy to understand, and cover all the muscles abd areas of our bodies. You are very inspirational! I have dumbbells from 1 lb - 15lbs. Since I travel a lot with my job overseas and cannot bring my weights, could you possibly create some videos using no weights...just our body's resistance? (Maybe you already have , and I haven't found them yet?) Thank you so much, Cindy D

[@laurawood2607]

Loved this one - no repeats and multiple body parts used in one exercise. I especially enjoyed the leg, ab, arm exercise - was new to me! At home, I have 6kg and 9kg dumbells. Which I needed for your workout today!! 💪👌

[@EmmaSherrell]

Mikala I just love your workouts. You literally have changed my life, I love the variety of work outs. I have 12.5kg and a 4kg I do need to invest in some middle ones I listen to my body but if I can use the heavy one I will.

[@donnabazan9637]

We have 8 sets of dumbbells from 5-45lbs that my son & I use for your workouts. We needed them when Covid shut our gym down for so long!! Thank you for these workouts - love them!!! 🌸

[@shantellkentongalloway741]

Really enjoying the workouts. I actually repeat your programs ❤Thanks so much for providing them! I used 2-10lbs and 2-15 lbs. Where I differ from probably many of your workout attendees. I am an amputee on my right dominant arm so I very that weight typically one lower so say 8lbs depending on what the exercise is with use of my prosthesis. for the hip thrusts I use my bench and I use a 35 pound weight on my hips. Just from past history I enjoy the hamstring burn using the bench and a heavier weight. Love what you’re doing. Thanks again.❤

[@deborahmcandrew1187]

You asked about multiple weights, alternating between exercises, GREAT IDEA! Love your style!!!

[@noninie]

I have just a 5lb set. I'm new to working out at home. I'm in graduate school to become an NP and could no longer afford my gym membership. I love that you talk us through the workouts and your music is not as overwhelming as others. Thank you

[@maryschell1688]

I have sets of dumbbells ranging from 2 , 2.5, 3, 4, 5, 7, 8, 10, and 12. That's as high as I can handle at 67 yrs. old! I love the slow pace of your workouts and even though I'm using only 2 to 5 lb. dumbbells, I feel like I've had a great workout

[@renatamarques8753]

I'm a big fan of all your workouts. Keeps me consistent, motivated, and encouraged. Thank you!!! I have 3 sets of dumbbells (5lbs, 8lbs, 10lbs).

[@maizzeemonroe4148]

I can't tell you how much I enjoy your videos your movements are slow and precise and not easy in regards to your question I have about four sets of dumbbells I can use and I absolutely loved your Barre pilates class thank you so much for all you do!!

[@marriedforlife]

This was the best 30 minute dumbbell workout ever!🎉 It was challenging yet doable and I LOVED it!!😍😍

[@elisacruz5429]

I agree with the previous comments. These workouts are great. I have 3, 5, 8, and 10 pound weights at home, to answer your question in the video. I’m so glad you offer these challenging workouts that make people feel motivated and capable. 💪🏼

[@laurawink9954]

I have 5 pound, 8 pound and 10 pound dumbells. I swap out as needed. I love the workouts with no jumping. Thanks!

[@lesabush2165]

I love this routine! Thank you for the sower pace which allows me to check my form and stay safe. I so appreciate your format…slower, no repeat, interesting moves. I love it all. Thank you

[@michellesadventures4601]

I absolutely LOVE your videos. Thank you so much! I have been doing them every other day. I have three sets of dumbbells right now (5lbs, 7 lbs and 10 lbs) but Im only using the 7 and 10 sets.

[@ginaruedamunguia8985]

Really good videos!!!! Thanks for lighting up my mornings! To your question: I have 2, 3, 5 pound dumbbells. Probably will get 8pound soon

[@PeopleAndProjectsPodcast]

New to your channel and love the first two workouts I tried! I particularly appreciate the way you combine exercises and don't have repeats. That takes a lot of planning on your side so thank you! My 12 year old son joins me--he likes them too! 💪💪

[@veronicaetheredge722]

This was my first workout with you, but it will not be my last!! Thanks for the challenge. It was a great workout. My dumbbells are 5, 8, 10, 12, and 15 pounds that I have ate home.The 30 min workouts are my favorite.

[@evd7456]

I have multiple weights 5, 8,10 and 12 lbs dumbbells. Would love to see different variety of exercise programs. Thank you. Love your channel.

[@healingforgood444]

Not sure if you've thought of adding the actual exercises in a list at the top... it helps me know which dumbbells to grab. I really loved the workout! I used 15s 12s and 10s. Thank you so much!

[@shyleenmayer6736]

Love all your full body workouts! My favorite kind of workout. I have 3, 5 8, 10, 12, and 20 pound dumbbells!

[@jenniferlindsey9020]

Hi Mikala, I like the 30 minute weight training with the warm up and cool down. I have six sets of dumbbells and tend to use my 8# or 10# sets. Thanks and stay smiling!

[@ClaireBear-ne8rm]

Just found your channel by chance and this is the first time I’ve done this workout after having five weeks off. Thoroughly enjoyed everything about it; the pace, the movements, and your explanations. Thank you.

[@northtosouthern]

I keep coming back to your channel... I like everything about your full body workouts! I have 5, 10's and 15's #. I watch your preview of each new move then decide which weight to use for that move. Thank you for doing this!!

[@jennifermary2350]

I have one set of 0.5kg and one set of 2kg. I pulled a rotator cuff muscle in my left shoulder about 18months ago so have to switch to the lighter weight. Just a little observation- could you please keep your left & right sides as left & right as you sometimes say the wrong one!- sorry but I find it distracting as I’m looking at you! Otherwise a great all round workout -many thanks Mik I like your format with the warm up & lovely stretches to cool down 👍😊💪🙏

[@FadhilaAlfany]

I really appreciate this workout. Simple , slow and safe for ankle. Thank you ❤️

[@KingdomMindedWarrior]

Great workout Mik. Appreciate the pre-stretch and post- cool down. Very chill feeling workout, but by no means easy. Good sweat and burn. Calm and hard! By the way, since you asked, I use one set of adjustable weight dumbbells - 5lb to 25lb each. Thanks!!!

[@emmadelia2]

I enjoyed the workout thanks! I have a set of 5 weights from 1kg up to 5kg. I've recently rediscovered strength and resistance training in my late 50s after many years of cardio, Zumba and HIIT. I feel so much better now and have a ton of energy.

[@shannoncarterrealtorgri641]

Love this! I'm 52 years young, and I use 3 sets of dumbbells to create 4: 5 lb paired with 10 lb to make 15 lb and then bicep pumping 20!

[@lizphillips5081]

I’m 56, I use two sets of dumbbells - 7 and 5 (I can’t do triceps with 7 yet). I LOVE your videos SO MUCH. I have gotten into such good shape!

[@emilybagley960]

Your workouts are my favorite! I love the no repeaters and no jumping ones the best. I've got 3 sets of dumbells at home (well, you asked! I hope you will continue making these videos!

[@macaroni4016]

Hi Mikala - this was a well thought of routine with good transitions. I have from 1lb to 20 lb sets of weights and look forward to a routine with a variation of dumbbells. I did this 30 minute as a Tuesday option in your April 2023 Calendar. Thank you! 🤗👍👊❤

[@suewessin-cradle7885]

I have tried several of your videos. I love them - interval training is my favorite. Plus in many of the videos I work out 2 muscles @ a time. It intensifies the workout and means after 35 minutes or so which includes a warm up and cool down I am tired and sweaty :) I will be back!

[@wendywright4545]

73 years young here and I absolutely love your workouts! I do have 8 and 10# weights. I have gone from 2&4’s to 8&10’s thanks to you!

[@susanneandersson8525]

Thanks for a great workout. I have one set of 3kg snd one pg 6 kg.

[@dawnlangenbach908]

I have 3 sets of dumbbells. I really enjoy your 30 minute full body workouts. I especially appreciate that the warm up and cool down are included.

[@neeceynurse]

3 lbs, 5 lbs, 10 lbs, 15 lbs. I turn 67 this month, but I'm trying my best to keep up with you! You have GREAT form.

[@shelleylawrence8397]

Multiple sets of dumbbells. Loved this! Thank you.

[@reneebrick1871]

your workouts are fire! 42 here and feeling 22! i started with 3lb weights for cardio then found your channel and have been using 8 lbs and feeling the burn