My Strength & Fat Burning Gym Routine (60 minutes Total Body) | Joanna Soh

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Hi my lovelies, it's been a while since I've filmed my gym routine. Watch this video as I share with you some of my favorite and most effective exercises to work the entire body in the gym. This entire routine can be completed within an hour. I'll be incorporating SUPERSET training to increase fat burning throughout the workout. Remember to keep progressing in each set by increasing the weights slightly. The next time you are in the gym, do try it out!
Workout Duration: 60 Minutes
Estimated Calories Burned: 300 - 400 Cals
Sets: Aim for 3 - 4 sets
SUPERSET 1 - Legs & Glutes
1) Smith Machine Squat
2) In & Out Jump Squat on Stepper
SUPERSET 2 - Back
1) Lat Pulldown
2) Reverse Grip Bent Over Row
SUPERSET 3 - Chest & Shoulders
1) Incline Dumbbell Chest Press
2) Pushup to Shoulder Press
SUPERSET 4 - Abs / Core
1) Decline Ab Crunch
2) Hanging Leg Raises
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Mental Health.
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Weight Loss Tips: • Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Fo...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge...
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My Strength & Fat Burning Gym Routine (60 minutes Total Body) | Joanna Soh

[@naijahijabi]

This is great! Would love it if you also shared your upper body and lower body routines as well 😍

[@lucasvarley9764]

I love these exercises Joanna! Question for you... have you ever used Next Level Diet? I got a custom fat-burning meal plan from them and it's really working for me.

[@irenehawi3877]

Share the meal kindly

[@vibhakumari9498]

Whoooo. Thankyou Johanna I was looking for Full body exercise for tomorrow. U released it. Thankyou so much. Love ❤️

[@joannabanana3372]

thank you for sharing!!! I will try this in my next gym session! I needed a new routine! Thank you!

[@xheng7722]

Omg Joana!! You really are an inspiration.. ❤️❤️

[@elfieeleza2293]

Hi ! I love your workouts. I'm going to include this in my routine. Thank you so much for sharing your routine, Joana

[@xheng7722]

Wohooo another strength from my Fav Health fitness guru.. Love from the Philippines

[@AchtungBabyZA]

This looks amazing. At my current fitness level some of these exercises just won't be possible, but once I get a bit fitter and lighter (my poor joints), I'll definately give this workout a try.

[@tonyabbsmuscleworkout254]

This is great - thanks for sharing your routine! 👍👍👍

[@Lisakhanyangebhe]

Went to the gym today and was busy fumbling not knowing where to start 😂 and that's when I knew that I need you Joanna🔥❤️

[@sakshi6744]

Hey thanku so much for explain this so perfectly . I am beginner to the gym and I really need this thankyou so much

[@___peacebewithu___]

been doing this with a few tweaks almost everyday for the last week and a half and I feel amazing!! thank you!!

[@atufaharmain1383]

Killer session,will definitely give it a try 😉

[@MahlodiKgatle]

Trying this today at the gym. Let's gooo

[@khanzashafira]

this is some advanced workout soooooo crazy

[@apple_baked_rican]

Thanks for sharing ☺️ also love your sneakers ❤️

[@spacezombie99]

Love you Jonah 🤩🤩

[@brooksbaby35]

This is great.

[@lyzasafa3944]

Thanks... it's help me alot in gym as a beginner

[@shabanaasad9754]

Amazing joanna.

[@phemanabdelwahab4061]

You are amazing ❤️

[@sekimotowinnie7216]

Thank you 🙏 so much 💪

[@s.a6382]

Thank you for an amazing and very helpful workout routine. Is there an alternative for the in and out squats?

[@shwetasharma2498]

Fantastic

[@arundhatisukhthankar4694]

Awesome lady 💕

[@khadijaejaz429]

More videos like these❤

[@carmeneduardo6161]

Could not give my all but still enjoyed it

[@risebeauty7698]

Joanna love to see u again..love u..

[@chetnas4219]

Please do it with dumbbell only and also tell how much weight should use in every workout.

[@zeytutu8236]

Holy grail for beginners

[@lusibirth9902]

Go girl...

[@kuttankuttan5045]

Thanks

[@DivyaSingh-mm8nr]

Love you joanna from india

[@Shir2024]

Wow Hi Johanna I follow you since 2016 you look great 👍

[@danakalaoun8084]

For a beginner, this is very motivating and much more interesting than doing each body part alone. Is that okay? And how many days a week would I have to do this workout?

[@SabaKhan-be7sj]

Hey @Joanna please let us know alternative workout for lat pull down at home

[@catherinajui06]

Can you share a proper gym workout series for beginners (female)

[@mamoonabibi7799]

Please upload the more videos

[@mehmoonabibi3997]

Johana u done 👍 super

[@nkatekomashele4412]

I’m at the gym I’m burning I love it

[@AnaRodriguez-ei1hl]

Hi Johanna, I'm beginner in the gym. How many times a week I can do this rutine and how long to achieve My goals?

[@RonaldFitness]

l like the way you train

[@Anjali-ni8qt]

Mam please share proper weight loss diet plan and workout plan for girls 🥺❤️

[@sarahhumaira1207]

Is this recommended for weight loss?

[@coachinginlife8093]

Hello , If you are 240 pound and want to get to 130 pounds how many days to perform these exercise every week . Thank you

[@keshudana4647]

For the dudes, the only change i would add is add something specific for the arms, maybe a barbell curl or tricep extensions???

[@sairkhansairkhan4391]

Hy joana I have stubborn fat which is not losing by home HIIT workout so can you suggest me this gym exercises? Can I loss fat with good shape with this gym please

[@eveamigo3317]

hello amazing lovable lady, though i dont have any equipment, i love so much watching you, keepsafe always💖💖💖🙏🙏🙏

[@MrPathorock]

How much weight you are putting on lap pull?

[@harneetkour4534]

Tell me some easy exercises for reducing hip n thigh fat becoz my legs bones are knock that's why I m not able to do difficult or hard execises becoz of kbock bones shape of legs n elbows 🤔🤔🤔 I hope u will hlp me in this situation .👍🙏

[@namrataaher3989]

In first set ma'am what if we don't have box to in and out jump squad

[@beckybecky5266]

I'm gonna make into 90 days challenge))

[@anumfatimataqvi3066]

Did this complete workout, couldn't do leg raises that way yet...

[@manishashinde4511]

hi joanna.will u plz make aerobic video for weight and belly fat loss.

[@amhealthskin8797]

This is useful for weight n fat loss????

[@sirbrad4]

WOAH look at that Asian Sensation Goddess!

[@falaknaaz7813]

❤️❤️❤️❤️❤️❤️

[@fatumaadandayow2230]

Hi

[@Channel_976]

❤️💕

[@anywhere2040]

Can I do this everyday?

[@silviacervenakova6167]

👍

[@PM-sx9mi]

Is this a good work out in your 40s too

[@itimishra122]

Just some effective lower body workout...i m trying to loss past 6 months...but result is zero...

[@saruaishu4185]

Make dis type of workout

[@mamoonabibi7799]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻❤❤❤❤❤❤

[@miyan1690]

We dont have such gym here ...😪

[@user-xz3zh8hy5g]

Njce

[@campusgym121]

hi ..

[@brecomfy5889]

is it dumb to give yourself a hard workout plan but to just not push yourself too far? make completing the workout the goal, and then repeating the process once the 'goal' is achieved by looking back and optimizing what u know works + adding/replacing workouts that would be more effective/difficult

[@Sanakhan-gd1sx]

I loose weight everytime i do this

[@fathimahashim9714]

P

[@04didilina]

When you are making video for weight lose and burn fat you can take one fat woman beside you and see what she can do...

[@zeytutu8236]

This is very useful 🫶🏻🫶🏻🫶🏻

[@dnotorious7582]

imagine joana workout in bikini, the view will be over 100m,