FULL WEEK OF WORKOUTS | 5 Day Workout Split

[@naomikong]

Thanks sm for stopping by, besties! 🥰 00:23 DAY ONE | LEG DAY 5:12 DAY TWO | UPPER BODY 10:20 DAY THREE | SHOULDERS 12:43 DAY FOUR | LEG DAY 17:38 DAY FIVE | ABS & CARDIO ✨Full written workouts in the description. 💕Shop Cira Nutrition here: glnk.io/0y5n/naomi 10% discount code: "NAOMI"

[@whathow3109]

Your videos are so helpful! They're simple to understand and don't feel overwhelming. You deserve more subscribers!

[@naomikong]

You’re too kind. Appreciate you. 🥲🙏🏼

[@lilyflower614]

My boyfriend started to go gym whit his brothers just like week ago, and i have been inspired to go to the gym because of my boyfriend. And when i schearhed some tips for the gym begginers, i founded your gym tip videos. I'll be going on at the gym very soon and doing an leg day for the first time. Keep your work 💗💗💗

[@naomikong]

Awh, thanks sm, babe! Wishing you the best of luck as you start your gym journey! ❤️🙌🏼

[@emiemanbode5347]

i just recently joined the gym and I haven't been active since 2019 so the equipment has me so overwhelmed but I've been watching your videos and I'm so glad I have more understand and I now feel more comfortable going.

[@naomikong]

Awh, so happy to hear that! Wishing you the best of luck as you re-start your gym journey! 🥰

[@saidas505]

Thank you so much for your videos! I started going to the gym a month ago and your videos have been super helpful to get me started! You explain everything well and in a calm manner that makes it easy to understand. 🙏🏻 Greetings from Finland!

[@jess6859]

I will never get tired of your whole week of workout videos no matter how many of them you upload ❤️

[@randomkdramafan]

Thankyou naomi. You are a life saver

[@AngelTrazo]

These videos are so helpful for adding variety to my workouts & helping me structure different days! Thank you Naomi ❤️

[@naomikong]

Appreciate you, Angel! TYSM. Have a great week! 🙏🏼😘

[@puterk90]

Thank you soooo much for these videos!!!

[@H.k77]

You saved my life in the gym 😂!! I suffer from social anxiety+ my first time in the gym and i feel dumb.. i hope i can get better with the help of your videos 🙏🏼❤

[@naomikong]

So happy to help, babe! Wishing you the best of luck! ☺️🎉

[@Jaylade]

Tysm pls keep the info on weight and reps there the whole time

[@errin5702]

I used your discount code to get the cira pump and the amino intra workout. Can't wait to try it!!🥰

[@naomikong]

Thanks sm for your support! Hope you love them! 😍🙏🏼

[@MKMESIAS]

Your videos are Amazing

[@chrisoulalakkas7935]

"One of the happiest moments in life is when you find the courage to let go of what you can’t change." - Unknown

[@naomikong]

The truth! 🙌🏼

[@briannamclean1312]

wow can't believe I'm first! love your videos🙌❤️

[@naomikong]

You’re so sweet! Appreciate you! 🥰

[@amoraguilar6041]

I love your workouts, always give me a good sweat! I just wanted to know if you knew how many calories you usually burn throughout these workouts??

[@kimaniemadden1448]

Love this! I started working out Monday and you are my trainer lol. I did a workout from you last night and I left sweating and felt good. This will be todays workout 🙏🏽

[@naomikong]

Awh, so happy to hear that, Kimanie! Thank you! 🥰🙏🏼

[@TheGhadaelarbash]

💗💗 thank you 😊

[@naomikong]

Thanks for stopping by! 💕

[@Jaylade]

why do you suggest lissc to the stairmaster or something more intense?

[@k10rn72]

I just stumbled upon your videos as I was searching for some squat help. Thank you so much for these! This may sound like a strange question but approximately how long did these take you to complete. I'm trying to decide about how much time I'll need to set aside for the gym! Thanks!

[@ayee_ja2898]

I got the foam roller with ridges😅 It hurts so good. My babies are sick this week…so I won’t get back to the gym until Friday. Do you recommend gym shark workout gear?

[@naomikong]

Yes, those do hurt so good! 😆🙌🏼 Awh, hope the babes are feeling & doing better soon! ☹️ & yes, would 100% recommend Gymshark! 🙌🏼🙌🏼

[@ayee_ja2898]

@@naomikong thank you so much!

[@munimed]

💜💜💜

[@naomikong]

Thanks for stopping by, hun! 🙏🏼😘

[@crystalmason9108]

Do you have a routine for beginners?

[@naomikong]

Check out my “beginner workouts” and “full week of workouts” playlist for more beginner videos ✨

[@Strongqueenlez197]

If I can high five you, I would 100 times😊 Love all the outfits by the way 👏

[@naomikong]

TYSM, babe ☺️💕

[@naomikong]

🖐🏼🖐🏼🖐🏼

[@lagalol9011]

How much was the weights for the leg press ?

[@naomikong]

I believe I used ~340lbs, but always use what’s best for you! 🙌🏼

[@millenniasmelendez]

Do you have a video for beginners

[@naomikong]

Check out my “beginner workouts” playlist! 💕

[@kaynemueller6816]

49@180=

[@tita5596]

So you do not do Chest/Triceps?

[@shreyosibanerjee4906]

She does.. She didn't in this particular one

[@naomikong]

I do typically, but did not include it in this one! I have Chest & Tris in my other week of workouts videos. ☺️

[@henrygreen8066]

You're so incredibly fit, beautifully muscular lean body, beautiful physique, gorgeous shaped and beautiful

[@shreyosibanerjee4906]

No chest? :(

[@naomikong]

Awh, I did not include it in this one! Sorry! 😩