full week of workouts | running & lifting | training for strength + speed | goals | conagh kathleen

[@jenniferweber6606]

If you want to strengthen your weaker side start with that side first. So you have the full strength to work on that side. That’s a tip that I got. 14:34 it’s good to mix it up starting with left first and the other week or day starting with right first.

[@georgiawilk9510]

AHHHHHH I definitely understand that "not a 9-5 job so I must work 9-5 to make up for it" thing. 2 things I found helped. 1; asking my friends who work 9-5s how many "ACTUAL" hours they work- and it's usually 4-5 even tho they're there full days. 2; writing small achievements and acknowledgements each day I work to actually realise what I'm truly getting done. Society sucks with making us think our life isn't valid if we aren't overworking ourselves smh

[@helena003]

Also abs are popping! And your running has improved so much you should be super proud!

[@DailyDoseOfAgua]

I can never run the day after a leg day, I get so sore 😭😭

[@sofie.alexandr]

More running content!!! Love love love all ur videos!!! ❤️❤️❤️❤️❤️ highlight of the week xxxxxxx

[@jmf322]

I started thinking of my easy/zone 2 runs in terms of mins instead of pace! Helps me to not worry about pace at all 😊

[@Nintendofan4000]

23:49 ROFL What I really like about you is that you own your tiny mistakes and own up to them and it overall adds to your adorable quirkiness. See viewers? This is proof you don't have to be 100% spot on, bullseye perfect to get to your goals. You just need a plan, show up consistently, and even if you don't always get the work out in one day, work the best you can when you do.

[@amandagraae2109]

So glad you posted another one of these kind of videos ❤❤

[@natalieneely4134]

the fact I’ve been watching ur channel for about two and a half years now and you give me that motivation that I need everyday to do workout❤ thank you 🥹

[@hannahbaldock95]

Your skin looks so nice and glowly atm! Loving your content as always, keep being you we are here for any of it! :) xx

[@kathrynnelise]

used your code and i looooove runna , ty for getting me into running !! gonna start training for a half marathon in the next few weeks :)

[@kirrastuart4683]

Love your content in any form it takes! Keep doing what you love ❤

[@keerthanahari6091]

Girl you're looking awesome as always!! The progress is soo inspiring 💕

[@hollyb_fitness]

CONAGH THE GLUTES GIRL !!!! FIRE

[@MichaelaBoyd28]

Love watching your videos, what is the running plan you follow. Can’t seem to find one that fits x

[@watscrackalacking]

Woah! I literally watched your marathon not long ago and now watching you here you look completely toned! So good and inspiring!

[@stephaniebastidas7344]

I really loved this kind of video 💛

[@creativereader]

as always I find your vids really interesting.. give Charlie my best 💗🐶

[@coolio44]

Love your content!! Definitely gave me some inspiration for my next workout! ❤

[@niamhclark5531]

Loving these videos Conagh!

[@leziaganiola6076]

Been obssessed with your vlogs from philippines😍😍

[@rociomerino826]

it is always interesting to watch these videos cause it is somethung different from what i live on my day to day

[@JasmineLaine]

I really loved this video! I'm trying to balance my running with gym and finding it soo difficult

[@m4d1s0n24]

You are glowing Conagh‼️‼️

[@Nekteck]

Your fitness videos are a breath of fresh air! Your positivity and dedication are inspiring a whole community. 😍

[@claireharvey1419]

Love it, what glasses do you wear running?

[@jackharrington697]

Love your content in any form it takes! love all ur videos!!!❤❤Hope your training is going well Conagh!!

[@katrinaHughes24]

What your doing is great you don’t need to worry!! I even ran tonight after watching your vid 😀 xx

[@nicolewilliams6023]

thanks for sharing, your doing so well with the running. I am just starting, my 2-3km hurts so much, any tips on how to keep going?

[@ashleighbolt1051]

Hey Conagh, does Runna give strength workouts from home ?

[@SigourneyHaywood]

Please do more of these

[@chriggih]

Hi, just discovered your channel and wanted to say how fantastic it is, that you blur out strangers in the gym. So many contrnt creators don't do this and it is one of my pet peeves😅. thank you for respecting the privacy of others, you are fabulous.

[@beccaszekeres2048]

where is your jewellery from and what watch do you have and what watch and earphones do you use

[@helena003]

Girl weighing a tiny bit of honey and cottage cheese past the first time you have it 😭😂

[@ItsJuliaxoxo]

Running socks that I swear by are Balega... Soooo stretchy and comfy and nice amount of compression :)

[@ItsJuliaxoxo]

They are a South African brand but I think they may sell internationally? I could be wrong though

[@yurikasesumi3907]

Love your video!

[@SuperJennybean]

Hi Conagh, where are the black running sunglasses from?

[@nicolewilliams6023]

she got both from Rebel

[@CK-ug6zp]

Off topic but your hair color looks so beautiful on you!

[@EllaPearce]

Hey Conagh! Are you doing the running focused S&C or the all round plan with runna? ◡̈

[@megannhunt]

Where are the blue shorts you wore in the last workout from? Xx

[@iluvpatrickstar]

if youre left side is weaker, start every set on your left !! give yourself the best chance

[@jessicamillar2479]

what Garmin watch do you use

[@alissalanden8176]

How many calories are you doing for your deficit?

[@Lifewithashminko]

My question is… how are you avoiding the magpies? 😂 every time I go on my walks I get attacked

[@larajade333]

Damnnn, looking lean!! ❤❤

[@jen___b089]

Do you ever stress about the future and how sustainable this job is? No hate at all I just wonder that with influencers

[@ans_939]

that's not the definition of a tempo run

[@IIrisIsland]

The body is bodying ❤