how i fixed my gut health & skin | eating and training [deficit] running + lifting | conagh kathleen

[@FrancescaNapolitano-e9y]

Girllll! You don't need the pictures, look at your videos! I can already see the difference! You look amazing (you did look amazing before as well) but I think is always good to compliment someone for their hard work! 🤩 Love your videos!!

[@hannahmckinlee]

Girl I was thinking about how good your skin was looking before you even posted the before pics!! You’re glowing 🥰

[@_alisa05]

i’m so proud of myself for my growth in the whole food thing. i used to not be able to watch these types of videos without thinking i need to do the same as them/ comparing what i eat/ etc. but is vid is goals. love u keep on shining

[@meganmuller5969]

Conagh - I enjoy your videos so much. Makes me so sad that you feel you need to emphasise you are only giving your opinion to avoid hateful comments. You are inspiring - keep staying true to your own journey 🤸🏻‍♂️

[@Nutritionbypaolao]

I think when it comes to health is safer to clarify that it worked for you instead of giving advice. Great video Conagh!

[@danielaflores1150]

I’ve worked on my gut health since I was pre diabetic 3 years ago. It has changed my outlook on everything. Artificial sweeteners are NEVER good. Anything with added sugars is not good. Sugar, natural sugar, is way easier for your body and your gut to breakdown. Therefore making it easier for you to digest everything. I learned this the hard way. I gave up added sugars and I noticed a huge difference right away in my pooping schedule lol. Also, I beat the “pre diabetic” within the month. I definitely would say everyone should be mindful on how many added sugars you take in one day. Adults should have no more than 25-36 grams of ADDED sugars per day. I’m also not an expert but I have learned a lot as well and follow so many people of Instagram (nutritionists) that really just want the best for you. ❤

[@jasminevermunt376]

After hearing you talk about your period, particularly when you mentioned only having bad periods every now and again, endo still might be worth looking into! I was recently diagnosed with stage 2 endo and only had bad periods every now and then. I saw a naturopath as well, and my bloating and difficulties with digestion may be linked to my endo.

[@Nekteck]

I love your videos! You're a shining example of self-love and wellness! 💖

[@emilycampbell4909]

I find when you go up in weight too quickly on deadlifts your back will always hurt. Focusing on building core and back strength before increasing weight can help A LOT. I found when I focused on those two things my back pain went away entirely.

[@Alorajones19]

100% having a weak or asleep core is the cause of feeling them in ur lower back. I find it also helps to activate your core before doing them cuz then ur core is fired up and ready.

[@Paaaa32]

I have been following you since you were at school I think sooo I know how much you suffer with acne and you definitely deserve a glowing skin Forever

[@mekennamiller6897]

I needed this video 🫶🏼❤ feels like OG Conagh 🥹 glad you’re posting what you want to ❤ also you got me feeling inspired and motivated! I’ve watched you for years ☺️💜

[@stephaniestewart3216]

I LOVEEEE THESE TYPES OF VIDEOS 😍😍 Please keep doing them xx

[@aileechristian3653]

You are an absolute QUEEN

[@Georgiaoverbeck]

that blue set is so beautiful on you!!

[@annabelledufty5082]

What functional nutritionist did you go to in Brisbane?? ❤

[@kyliemaxwell3393]

Not sure if you’re interested but Nodo, gluten free quinoa buns are soo good! They are soft and fluffy 😊

[@mariacardenas6994]

I have struggled a lot with deadlifts as well. You can can try Bulgarian deadlifts, they feel much more comfortables and your Hammies and glutes will be on fire. Plus, the pain of the neck and lower back seems to disappear.

[@sarahvic458]

The rice paper rolls and the salad with veggies are great examples that you can still eat 'alot' when cutting.

[@helena003]

No I actually understand that dinner I have a similiar thing every night lol except I use a pack of ice burg lettuce. It’s so good cause if you make a really yummy sauce it coats all the leaves and is super yummy and filling and add whatever protein and veggies. I usually alternate between peanut butter and teriyaki sauce or a creamy dressjng

[@fionanicoll7364]

Hey Conagh, hope this isn't unsolicited advice 😅 but for your deadlifts have you tried warming up with bird-dogs or mcgills big 3? I've found them super helpful for warming up my core and helps me brace better!

[@nedtechgirl]

The reason you may notice energy diff from Red meat is from the iron. As females we lose so much iron every month. I am currently dealing with a very extreme iron deficit and it's brutal 😢

[@jasminelungo1160]

strava is definitely more inaccurate i just always go off my watch stats because strava is always about a km off and it makes my pace seem quicker - hope that helps!

[@magda7633]

hey conagh i love your content so much love from germany💕

[@georgieroylance-smith3976]

you look amazing and I loveddd this video xxx

[@Stellz1996]

@conagh are there specific products you’ve used to help with acne scarring? Your skin looks amazing!

[@ikramikram7233]

Morning routine please 🙏🥺🥺

[@corriespapertrail]

the jalna biodynamic yoghurt is the bomb!!!! btw where do you purchase your Kimchi from?

[@ssambishopp]

Please do some take to work meals! x

[@ssambishopp]

you’re amazing Conagh 🫶🏼

[@netty8394]

I remember years ago you eating that massive salad back when you first started your fitness journey! It's so girl dinner coded

[@CarlyBaker1990]

Would you consider doing a gymshark gym wear collection video that would be amazing? I'd love to see that

[@Nicole-qo9yh]

Would love the details of the functional nutritionist you are seeing? Good ones are so hard to find! 😢

[@Loulabelle29]

Watching you make all that avo and egg it’s making me hungry, so that’s going to be my breakfast today 😊 it’s inspired me watching your vlog so thanks, much love from the U.K. 🇬🇧

[@jen___b089]

Don't rule out endometriosis just based on pain. I have level 4 Endo and never once had a painful period

[@AngieRival]

Everything looked delicious. .. I LOVE a big salad. I've been making big salads plus adding cooked vegetables to it for years. Maybe it's an Australian thing. Cheers from down south.. still chilly in SE Australia 😊

[@breerobertson5291]

I add some of my protein powder to my yogurt myself that way I know what’s in both and you can have as much protein as you want as well, I’ve found it to be far better than buying protein yogurts

[@Elleleleni]

Omg I needed to hear this cos I tried protein yogs this week and they were DISGUSTING 😭

[@Kosi_au]

Hi Conagh, love your videos! Sorry to hear about your period pain. We’d love to gift you our new innovative heat pack for period pain xx

[@saoirsehowe5238]

Strava uses the gps of whatever device you are using (Apple Watch/iPhone) which is a lot less accurate than garmin!

[@demytsiol8612]

You look amazing ✨

[@cassbiancaxo]

Conagh!! Xxx where are your bracelets from ❤

[@FlanConRompope]

Hey girl I love your videos, How many cals do you eat when you are cutting? I am wondering bc we are the same height and I have a similar physique as you but not as defined.

[@jessiesutka9961]

Nancy’s or good culture cottage cheese! 2 of the best I’ve had and no additives

[@nauticawilliamson]

my favorite word australian ppl say is video it’s so cute 🤣🫶🏼

[@Alorajones19]

When warming up for leg day warm up ur core! I promise it will help with your back pain during deadlifts.

[@rachelemcadam]

Ladies, I need all your unsolicited advice. I do feel like I'm grasping here (and apologize for a long winded message in advance) but maybe someone who watched the video will read this comment and maybe have some advice. I'm 27 years old, 28 this coming February and I feel like I cannot lose weight anymore. I've just gained, and was at the heaviest I've ever been this past January at 173lbs. I'm 5'6" and now 168lbs (and dropping slowly). I know you gotta start somewhere and I have. I wish I had the money to go to a nutritionist and all these health people, but I do not, so I'm really just doing the best I can by myself with my own research. I feel like weight loss is sometimes over complicated and I know you just gotta get out there and MOVE! But I do wish someone could do a personal analyzation of my body to know if I have any underlying health stuff going on that isn't super obvious. I'm overall quite healthy, I am lactose intolerant, and enjoy moving my body by working out, dancing, zumba, skiing, sea kayaking, hiking. I just can't seem to lose weight. Why?

[@Meagsyharps]

Your rice paper rolls look delicious 😋 how many cals per one?

[@sofie.alexandr]

Friday night sorted!! xxxxxx

[@jackharrington697]

Conagh - I enjoy your videos so much. Makes me so sad that you feel you need to emphasize you are only giving your opinion to avoid hateful comments your a girl boss!! 💜💜💙💙

[@kookaiiz]

Where do you buy your glass mugs from?

[@cherilynncrosby]

Okay serious question do you wear thongs when you workout with leggings or something that rides up your bum or is it just camando like nothing underneath I always feel weird when I wear nothing but then my thongs sometimes hit the wrong spots and just rub wrong.

[@candicefalzon5400]

What are your posting days?❤

[@celinererekura7116]

Who was your nutritionist??

[@madisonlerma6939]

Fiji Blue!

[@chiknlittle]

Deadlifts are like the single most important move for longevity, running, strength, everything. and I HATE them 😂 I just can’t seem to find a way for them to be enjoyable.

[@candicefalzon5400]

You’ll taking alot about painful periods have you ever considered an IUD I know for myself have Endometriosis and it helped me so much I hope this gets better for you it’s such a pain and really can ruin your day. Also, thank you so much for sharing your acne journey like I used to suffer from bad acne as well and it’s just such inspiring to see. ❤

[@keirraleeadams739]

I'd just like to add it depends what type of IUD you get. I got the copper IUD, and it actually makes your periods more painful/heavier and can last longer but I opted for the copper because it's non hormonal. Recommend researching and getting professional opinions 😊

[@Alorajones19]

I find that wen i stopped drinking coffee my periods hurt a lot less. After all coffee does affect your hormones.

[@oliviamiles2200]

Squeeze your core and glutes super super super tight doing your deadlifts and make sure your lats are locked on and you keep the barbell really close to your legs shoulders down and away from your ears

[@oliviaclarke8113]

your watch chronicles has got me confused if I should buy a new Apple Watch or a garmen hahaha help

[@TraceNicole]

How much weight do you want to lose?

[@oliviameanwelltrafford3423]

Your abs 🙌🏻

[@n.miller3895]

Butter lettuce is superior

[@thegrizwalts3198]

Haha that doesn't taste like Asshole 😅 🤣 😂 loving it

[@nedtechgirl]

Fat loss???!!! What damn fat?? 😂😮

[@RebeccaABeaudoin]

We love toxic mindsets disguised as health

[@laurakln5202]

right??? lmao

[@heidikelly8321]

What do you mean. Can you explain?

[@lucyanna286]

What do you mean by this..? Because if your talking about her who are you to say this is toxic when it’s not to her

[@MrPandabee]

How about making this a constructive comment and adding what you think is toxic here! This way you might actually start a discussion