Full Workout With Weights For Seniors | 35 Minutes | Intermediate

Full Workout With Weights For Over 60s - 35 Minutes - Intermediate
Join me (Mike - Physiotherapist) for this full workout using weights. Again we get straight into it today! This workout is for those who have been requesting a longer exercise video with weights and a little more intensity. Make sure to start with lighter weights for this video. If new to weights I would not recommend starting here, start at my introduction to weights exercise video.
Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 35 minutes.
In this Workout we cover:
Warm-Up: 0:00
Standing Circuit - Use Lighter Weights: 07:15
Full Body Strength - Can Use Slightly Heavier Weights: 14:18
Seated Circuit - Use Lighter Weights: 18:35
Whole Body Stretch & Relaxation: 24:56
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorsfitness #seniorsexercises

[@MoreLifeHealth]

G'day everyone, I hope you all enjoyed your Christmas (best you could) and HAPPY NEW YEAR!! 🥳🎆 ... Let's get moving one last time with this intermediate workout with weights.. Let me know how you went and what you’d like to see more of in 2021! And looking forward to seeing you in the new year! 😄

[@monamace7820]

Just done this one for the first time Mike. Thoroughly enjoyed it. I love using the weights. I had to adapt the arms going forward. I have some impingement in my right shoulder, so I just moved the left. I was fine with all the other movements. Hoping my arm muscles will strengthen to help the shoulder.

[@monamace7820]

Just want to add that I love all the other videos as well . The variety of movement and time is brilliant. Thankyou again for all your hard work. You're a gem.

[@bettymacpherson4077]

Hi Mike, thanks for the excellent exercise routine with weights. I love the way you go from one exercise to another, keeps it interesting.

[@tuliross2743]

I loved this workout

[@noorroo7312]

@@monamace7820 111qlp

[@trevorfardell5022]

This has become our go to exercise. With built in warm up and lasting 35 minutes it is just the right length. Increasing weights is a great variation too. More like this would be greatly appreciated.

[@KateClifford-of4mk]

Thanks to Mike's excellent teaching, this is a wonderful daily workout for me. I'm 88 yrs old and finding working all parts of my body is a must for flexibility and strength....couldn't be happier!!!!! My body and mind are definitely craving this 35 minute workout. WHAT A WAY TO START EACH DAY!

[@rowenajamias6667]

Yes excellent exercise for seniors with complete count… i will be doing all your exercise thank u for sharing!!! Fr the philippines

[@saritacina9335]

I am 90 years old. I can't tell you how much I enjoy your videos. I feel the improvement day by day.Thank you

[@irenec9880]

Go go go

[@pblinham5741]

Hi its cold and wet in Somerset England this morning. Thank you for your video I enjoyed all of it as it included warm up and cool down. Thank you. 25/10/2023

[@anjaliprasad9920]

Thank you Mike. I am 81yrs old. Enjoyed your excercises with weights. Already feeling better today. Thank you

[@MoreLifeHealth]

Great job Anjali! Keep up your great work. You should be proud of yourself.

[@BonnieLeifeld]

I really enjoyed this video. As I have 1 60 lb. goldendoodle, I walk two to three miles a day. Almost a year ago, she knocked me down on my right shoulder and I've had quite of bit of trouble with it. I mainly started using this site for my husband who has chronic kidney disease and thought this would help him. He's done a couple of videos, but I'm really getting alot of use out of it. I quit doing the weights I was doing and just focused on walking and helping my husband. I am very impressed with your videos. I am 72 1/2 and live in Zumbrota, Minnesota. Thank you so much.

[@user-kd8lc7pp8q]

Worked up a sweat. Was able to keep up with it. I'm 72 years old with R.A. Would like to see more exercises like this.

[@gracedada8069]

Mike, I have been finding my way through the exercises and have been very helpful to me . Appreciate

[@euananderson7504]

I think this is a wonderful all round exercise video. I loved it. Anthea from Herefordshire, England

[@MoreLifeHealth]

Thank you Anthea for your feedback :) Keep up your great efforts.

[@bridgetmcpherson8073]

I really like the longer workouts as i can get more out of them. thank you Mike

[@MoreLifeHealth]

My pleasure Bridget!

[@brendaprowse4534]

How much I appreciate this excellent set of exercises-especially after a long long flight from the US to Paris. Merci Mike!

[@johnj.guineyyallop2758]

This is now one of my favourites!!! I LOVE this one. I feel great, Mike, after doing this for the first time today!!! John from Canada.

[@davidgoodman9877]

more of the intermediate and advanced stuff. You taught us and I'm ready.

[@patriciaschoenrade3250]

I'm amazed! I have been trying to find a way to exercise regularly without a lot of extra equipment; I can do these without leaving the house, and with just a pair of simple weights. The leader's encouraging narrative helps me keep going. I am not especially physically fit, though healthy, and at the end of the workout I know I have stretched a bit, but am by no means tired out. I look forward to using this regularly. THANK YOU from a recently retired 68-year-old!

[@maryjohnson164]

Please give us more exercises like this.I had a stroke but I can do these. Thank you so much for this.

[@nicholassherwood3121]

Magnificent! Love also the gentle warm-up and relaxations at the end: I feel I’m in safe hands. I’d love more 40 minute weights/resistance bands exercises

[@margaretfoley6469]

Enjoyed boot camp today Mike! Managing w two new knees and chronic pain . This was good overall complete routine for me. Thank you

[@MoreLifeHealth]

Great job Margaret! Keep it up!

[@judithstephenson500]

I think this is one of my favourite exercise videos.

[@MoreLifeHealth]

Thank you for your feedback Judith. I am pleased to hear you have found your video. Keep up your great work.

[@user-rb5gv8mp1f]

Love this one! I do this 3 times a week!

[@pblinham5741]

Another good video thank you so much I have done this before as its longer and I feel it works my muscles.

[@susang.4321]

One of my favourites! Thank you!

[@mariecurran-petrigno4148]

Thank you Mike! These exercises with weights is just what I need!

[@MoreLifeHealth]

No worries! Great to hear!

[@deniseduffee9159]

great whole body workout. Thank you for this. More, please?

[@evelijnvandiggelen1491]

Yes please more exercises,thank you .cheers

[@sandrasmith5515]

This is a great video. It includes all parts of the body and a little of everything.👍More like this would be wonderful.

[@lynwild2035]

WOW this was the first time I have done this particular video. What a blast for this arthritic body but have to admit i did enjoy pretty much all of it HAHA. Would love to see more exercises of this duration Mike. Thank you so much for all your work on these vids for us older people .WE do appreciate it .

[@legoray376]

Hello Mike! I just found your channel, I enjoyed the exercises! Thank you for sharing!!!🌹🌹🌹 Love your accent too!

[@ruthvarleylester3196]

Just started with these exercises , there are great ,thanks so much Mike , improving my over alll fitness ,Ruth oxfordshire UK

[@judithwelsh6184]

I really enjoyed this intermediate workout with weights and would like to see more of this type of routine in 2021! My ideal workouts would include weights since my goal is to strengthen muscle and bone. Happy New Year to you too!

[@charmaineroberts2]

Me too!

[@RonCrutcher]

Would more videos like this one. These are great!

[@brendaprowse4534]

Thank you Mike. This is an excellent work out for me with light weights. I try to do one of your work outs every day. I have recently been diagnose with PMR and don’t want to lose any mobility or strength. You make my life better.

[@hughnelson912]

Thank you Mike. My 94 year old mom and I just finished this work out with relative ease having worked our way up through other of your videos. Mom is using filled water bottles and I have 5 pound weights. We love to do your work outs together and feel great the rest of the day. Bravo

[@MoreLifeHealth]

You're welcome Hugh. Well done to you and your mom for finishing the workout! Keep it up!

[@dianeramsden6568]

I just discovered this series and I love it! Gives a complete workout from warm up to stretches and cool down. The first half is almost like HIIT. Great, Mike! Thanks!

[@MoreLifeHealth]

You're welcome Dianne! :) Glad you like it! Keep up the good work!

[@youwenhanley6408]

I am happy do exercises with you every day 😅

[@user-rb5gv8mp1f]

Really enjoyed this! Thank you!

[@candaceleslie7952]

Like this a lot. Brings so many exercises together in one place.Thanks

[@MoreLifeHealth]

Glad you like it Candace! Keep up your great work.

[@candaceleslie7952]

@@MoreLifeHealth Can't do thumbs up.. Only choices are "unlike" and "dislike". This is true with most of the exercise sessions.

[@pblinham5741]

Did this longer excercise video to-day with weights as Its supposed to help with osteoperosis here's hoping. Thank you from Somerset England

[@candaceleslie7952]

Really like this. Lets have more half-hour or longer routines

[@BieberLuvahx94]

Started the day with this workout. More to do later.

[@MoreLifeHealth]

Awesome work Patricia! :)

[@maxinegreenberg8017]

love this one! wish I could copy for a friend!!!!

[@thickgoat]

Great exercises and a nice cardio workout! Plus the instructor is easy on the eyes!

[@valerieway6228]

Loved it, I have been meaning to do strength and weights for ages and just didn’t do it. Know it is necessary.

[@glendaworley8426]

Every time I open an new video I fall in love again with the workout. Thanks for giving us/we so many options.

[@MoreLifeHealth]

My pleasure Glenda! :)

[@cordivanlinn5465]

I also love this exercise session! I have osteoarthritis, osteopenia, and other issues, and all of your routines are wonderful! Thank you ! I am glad I found them, after turning my ankle in November, and wearing a walking boot for 8 weeks, I needed to be exercising and my neighbor suggested chair exercises, and there you were!!!

[@MoreLifeHealth]

You're more than welcome Cordi! Keep up the great work!

[@sueefford7279]

This is a great exercise program for me. Am 72. Thanks Mike.

[@MoreLifeHealth]

Very welcome Sue! Glad you liked it! :)

[@marshaclark8672]

Great, balanced please add more like it. Thank you!!!

[@MoreLifeHealth]

Thanks Marsha! More to come! 😀

[@epifaniaosit4084]

Thank you sir i learn more about streaching God bless you more powers.

[@secretariatgirl4249]

Really excellent, coming off hernia surgery...did 3 lbs, dropped to 1 lb for some of the exercises...Thanks so much!!!!! My legs have been so tight since I couldn't work out 2.5 months BEFORE surgery. Will work up slowly, this is a great full body workout. Seems to have a bit of HITT snuck in there...work up to your seated HITT in the future. Will try it 2-3 times a week. Already do you Stairs workout...some of the exercises at the stop are familiar but new ones, too. The stairs workout is helping me a lot since I have no stairs in the house and really need to be able to move smoothly!

[@joanwhitmire4128]

I would like to see more intermediate videos that are in the 35 to 40 minutes. There are excellent. I am new to utube since pandemic. I would like to see more bicep and triceps segments. At 89 I am still very active.

[@pamelacharbonneau3115]

Thank you.

[@MoreLifeHealth]

You're welcome, Pamela.

[@wudusmith5031]

Thanks for making workout easy.

[@josephinemcevoy154]

Loved it.. 1st.time. thank you.

[@yvelisselopez3598]

I truly love these exercises. Please continue making them.

[@timfisher3276]

Great workout. Thanks 🙏

[@MoreLifeHealth]

You're welcome Tim! Good to hear you liked it! 🙂💪

[@rosawehrly8193]

Really enjoyed this workout. More please.

[@patlombardi9358]

I love this workout. I hope to find more longer intermediate videos that are safe for osteoporosis.

[@anjaliprasad9920]

Thank you Mike. That’s excellent. I do do this excercise every other day and finding more strength in my muscles. Thank you

[@francesmilliere2272]

Good workout today

[@donnarinas4899]

Thanks very much. I did enjoy this. Used a 1 lb. weight. Maybe try a little heavier one next time. Stay well and safe. Cheers!

[@marthasanchez932]

Please incorporate more Videos like the one we had for full workout with weights. Love it

[@stodini]

I'd been getting to sedentary - this was a great re-start for me. thanks!

[@Muthiah1960]

This is one of my favorites. Thanks Mike. God Bless Mate👍

[@MoreLifeHealth]

You're welcome Muthiah! Great to hear!

[@jeankruzich8157]

Love this longer video using weights! So Helpful, Thank you...

[@rosevanhilst9866]

Really liked the longer format and the work with weights - feels like I have really done a workout. More like this please Mike.

[@patriciabiegler8903]

Still doing this workout. I only use 2 lbs dumbells but it kicks me. Sometimes I only use 1 lbs dumbbells. I love how you warm up and stretch at the end. I feel stress free when I'm done. Thank you!

[@user-pm4ky5dy9e]

Thank you l like and appreciate the exercise

[@pearlfox2813]

Great workout, feeling more flexible and stronger.

[@tuliross2743]

Best yet! Thoroughly enjoyed the exercise! I don’t have a chair with arms but would like more full workout including core. I’m fused L2-5 and want to keep my core STRONG. I love your workouts more than any I’ve tried. Especially like the way you break up the exercises to focus on, say, legs or arms. I t has me doing more of each workout without getting tired in one area. I’m 74 and want to keep strong. Thanks so much Mike! The intermediate was fairly easy to keep up with. Maybe some stretches? Tuli

[@ruthnovack144]

does vassar have a hilllel

[@joycecardozo3035]

I enjoy the exercises. Today enjoyed the workout using weights. Thanks Mike. God Bless You!!

[@MoreLifeHealth]

You're welcome Joyce! Keep up the great work!

[@libertyqueenbee1473]

Excellent after my senior cardio workout. Helps with neuropathy in legs and feet. I love this guy

[@MoreLifeHealth]

Thanks Liberty. This is great to hear! 🙂

[@Glenniehubb]

This guy is just great. Encourages a lot and explains all the moves really well.

[@MoreLifeHealth]

Hi Glen, thank you so much for your feedback. Cheers, Mike.

[@michaeltibbitts3857]

I am an active 70 year old with a bad back. I felt GREAT after your workout. I will be back tomorrow. Thank You!

[@MoreLifeHealth]

You're welcome Michael! Great work!

[@gaylestremming5568]

One of my favorites. So glad I saw it. Yes, please more videos like this one. Thank You!

[@patriciajohnstone4398]

Hi Mike! This is one of my favorites! However I am not so good at the relaxing parts. I might be a little hyperactive and have trouble relaxing🙃

[@maggiepont1993]

Excellent as always

[@BarbaraOConnell]

Thank you so much for your fabulous workouts. Please keep them coming!!!

[@MoreLifeHealth]

More to come Barbara! :) And you're more than welcome!

[@chanpadma]

I enjoyed this workout with weights. It's not too easy or too hard!

[@MoreLifeHealth]

Great to hear Lakshmi! Keep it up!

[@heskmb]

More exercises like this would be good. I've been doing this for a few months now. Thanks.

[@elizabethbogard7568]

Very nice! Good length to fit into a busy day. Thank you, Mike👍

[@user-jo8lh9kn8b]

Please more exercises like this one.

[@pblinham5741]

Thank you. used weight as its goodfor bone building hope I can move in the morning.

[@vivianmccoy803]

Great exercise s Mike. Thanks.😁

[@victorialovely8432]

Just did it again mike, thanks and more pls.

[@MoreLifeHealth]

Awesome Victoria! Keep it all up!

[@estherfrancis1783]

Would like to see a video using ankle weights as well for us seniors with osteoarthritis. Thanks for all you do!

[@judithwelsh6184]

This is such a great workout!

[@violajohnson2673]

Execelent exercise I practice them morning and noon daily well one keep it going

[@MoreLifeHealth]

Nice work Viola! 💪🙂

[@nayanasahasrabudhe6700]

Did this workout today. It was a bit tiring, had to pause a couple of times to grab a sip of water but enjoyed it a lot. Would love to see more of these. Tne instructions are so clear. Thanks a lot Mike

[@MoreLifeHealth]

Great job Nayana!

[@davidgoodman9877]

thanks. you make me feel so much bettyer. Thanl you

[@JessieCrossinSalimbeni]

I really enjoyed it! It does include some of my favourite exercises.

[@beckymacdonald6278]

Thanks Mike, this was great! Really appreciate the weights to regain muscle and strengthen and energize every day. Appreciate all your hard work. Blessings to you in the New Year!

[@MoreLifeHealth]

My pleasure Becky! Happy new year!

[@vegqueen747]

Thanks a million.

[@janpetersen5995]

Thank you Mike. These videos are great and so helpful. Thank you.

[@MoreLifeHealth]

Glad you like them Jan! I look forward to hearing how you progress.

[@joycecardozo3035]

Enjoyed the weights! EXCELLENT WORK GUYS!!!! really makes me feel excellent!!!!!!!!!!!!!!!!!!!!!!!!

[@jackieevans2963]

Thanks great workout - first with weights last August.

[@MoreLifeHealth]

Great job Jackie! You've got this - that is great progress :)

[@yvonnesmith4819]

Great work out! Feeling amazing....thanks Mike

[@MoreLifeHealth]

You're so welcome, I am glad to hear! Keep up your great work.

[@eugenewright5304]

love this one!

[@robynmccallum8881]

This longer workout was fantastic. I really enjoyed it. Just what I needed after Christmas !! Thanks Mike

[@MoreLifeHealth]

You're welcome Robyn! Glad you enjoyed it!

[@maryhoose3677]

Love this workout. I have severe arthritis in my lower back and have to avoid twisting too much. I would love to see some more exercises on stretching the back without twisting side to side. Thanks for all your video’s.