Full Workout With Weights For Seniors | 35 Minutes | Intermediate

[@MoreLifeHealth]

G'day everyone, I hope you all enjoyed your Christmas (best you could) and HAPPY NEW YEAR!! 🥳🎆 ... Let's get moving one last time with this intermediate workout with weights.. Let me know how you went and what you’d like to see more of in 2021! And looking forward to seeing you in the new year! 😄

[@monamace7820]

Just done this one for the first time Mike. Thoroughly enjoyed it. I love using the weights. I had to adapt the arms going forward. I have some impingement in my right shoulder, so I just moved the left. I was fine with all the other movements. Hoping my arm muscles will strengthen to help the shoulder.

[@monamace7820]

Just want to add that I love all the other videos as well . The variety of movement and time is brilliant. Thankyou again for all your hard work. You're a gem.

[@bettymacpherson4077]

Hi Mike, thanks for the excellent exercise routine with weights. I love the way you go from one exercise to another, keeps it interesting.

[@tuliross2743]

I loved this workout

[@noorroo7312]

@@monamace7820 111qlp

[@davidgoodman9877]

more of the intermediate and advanced stuff. You taught us and I'm ready.

[@trevorfardell5022]

This has become our go to exercise. With built in warm up and lasting 35 minutes it is just the right length. Increasing weights is a great variation too. More like this would be greatly appreciated.

[@saritacina9335]

I am 90 years old. I can't tell you how much I enjoy your videos. I feel the improvement day by day.Thank you

[@irenec9880]

Go go go

[@sandrasmith5515]

This is a great video. It includes all parts of the body and a little of everything.👍More like this would be wonderful.

[@KateClifford-of4mk]

Thanks to Mike's excellent teaching, this is a wonderful daily workout for me. I'm 88 yrs old and finding working all parts of my body is a must for flexibility and strength....couldn't be happier!!!!! My body and mind are definitely craving this 35 minute workout. WHAT A WAY TO START EACH DAY!

[@candaceleslie7952]

Really like this. Lets have more half-hour or longer routines

[@margaretfoley6469]

Enjoyed boot camp today Mike! Managing w two new knees and chronic pain . This was good overall complete routine for me. Thank you

[@MoreLifeHealth]

Great job Margaret! Keep it up!

[@anjaliprasad9920]

Thank you Mike. I am 81yrs old. Enjoyed your excercises with weights. Already feeling better today. Thank you

[@MoreLifeHealth]

Great job Anjali! Keep up your great work. You should be proud of yourself.

[@BonnieLeifeld]

I really enjoyed this video. As I have 1 60 lb. goldendoodle, I walk two to three miles a day. Almost a year ago, she knocked me down on my right shoulder and I've had quite of bit of trouble with it. I mainly started using this site for my husband who has chronic kidney disease and thought this would help him. He's done a couple of videos, but I'm really getting alot of use out of it. I quit doing the weights I was doing and just focused on walking and helping my husband. I am very impressed with your videos. I am 72 1/2 and live in Zumbrota, Minnesota. Thank you so much.

[@alanglasser7476]

Thanks! You're with me every morning, Mike. What a terrific way to start my day!

[@MoreLifeHealth]

You're welcome, and thanks for the donation! Glad to be part of your morning routine!

[@pblinham5741]

Hi its cold and wet in Somerset England this morning. Thank you for your video I enjoyed all of it as it included warm up and cool down. Thank you. 25/10/2023

[@katiabarhoum3176]

Perfect have a great day

[@MoreLifeHealth]

Thank you! You too!

[@maryjohnson164]

Please give us more exercises like this.I had a stroke but I can do these. Thank you so much for this.

[@candaceleslie7952]

Like this a lot. Brings so many exercises together in one place.Thanks

[@MoreLifeHealth]

Glad you like it Candace! Keep up your great work.

[@candaceleslie7952]

@@MoreLifeHealth Can't do thumbs up.. Only choices are "unlike" and "dislike". This is true with most of the exercise sessions.

[@AnthyLakis]

Worked up a sweat. Was able to keep up with it. I'm 72 years old with R.A. Would like to see more exercises like this.

[@deniseduffee9159]

great whole body workout. Thank you for this. More, please?

[@susang.4321]

One of my favourites! Thank you!

[@LindaRosen-m2n]

Really enjoyed this! Thank you!

[@thickgoat]

Great exercises and a nice cardio workout! Plus the instructor is easy on the eyes!

[@epifaniaosit4084]

Thank you sir i learn more about streaching God bless you more powers.

[@nicholassherwood3121]

Magnificent! Love also the gentle warm-up and relaxations at the end: I feel I’m in safe hands. I’d love more 40 minute weights/resistance bands exercises

[@donnarinas4899]

Thanks very much. I did enjoy this. Used a 1 lb. weight. Maybe try a little heavier one next time. Stay well and safe. Cheers!

[@bridgetmcpherson8073]

I really like the longer workouts as i can get more out of them. thank you Mike

[@MoreLifeHealth]

My pleasure Bridget!

[@marshaclark8672]

Great, balanced please add more like it. Thank you!!!

[@MoreLifeHealth]

Thanks Marsha! More to come! 😀

[@johnj.guineyyallop2758]

This is now one of my favourites!!! I LOVE this one. I feel great, Mike, after doing this for the first time today!!! John from Canada.

[@valerieway6228]

Loved it, I have been meaning to do strength and weights for ages and just didn’t do it. Know it is necessary.

[@judithstephenson500]

I think this is one of my favourite exercise videos.

[@MoreLifeHealth]

Thank you for your feedback Judith. I am pleased to hear you have found your video. Keep up your great work.

[@mariecurran-petrigno4148]

Thank you Mike! These exercises with weights is just what I need!

[@MoreLifeHealth]

No worries! Great to hear!

[@euananderson7504]

I think this is a wonderful all round exercise video. I loved it. Anthea from Herefordshire, England

[@MoreLifeHealth]

Thank you Anthea for your feedback :) Keep up your great efforts.

[@Lucy20871]

I really enjoyed this intermediate workout with weights and would like to see more of this type of routine in 2021! My ideal workouts would include weights since my goal is to strengthen muscle and bone. Happy New Year to you too!

[@charmaineroberts2]

Me too!

[@dianeramsden6568]

I just discovered this series and I love it! Gives a complete workout from warm up to stretches and cool down. The first half is almost like HIIT. Great, Mike! Thanks!

[@MoreLifeHealth]

You're welcome Dianne! :) Glad you like it! Keep up the good work!

[@LindaRosen-m2n]

Love this one! I do this 3 times a week!

[@pblinham5741]

Did this longer excercise video to-day with weights as Its supposed to help with osteoperosis here's hoping. Thank you from Somerset England

[@patlombardi9358]

I love this workout. I hope to find more longer intermediate videos that are safe for osteoporosis.

[@evelijnvandiggelen1491]

Yes please more exercises,thank you .cheers

[@timfisher3276]

Great workout. Thanks 🙏

[@MoreLifeHealth]

You're welcome Tim! Good to hear you liked it! 🙂💪

[@vivianmccoy803]

Great exercise s Mike. Thanks.😁

[@hughnelson912]

Thank you Mike. My 94 year old mom and I just finished this work out with relative ease having worked our way up through other of your videos. Mom is using filled water bottles and I have 5 pound weights. We love to do your work outs together and feel great the rest of the day. Bravo

[@MoreLifeHealth]

You're welcome Hugh. Well done to you and your mom for finishing the workout! Keep it up!

[@legoray376]

Hello Mike! I just found your channel, I enjoyed the exercises! Thank you for sharing!!!🌹🌹🌹 Love your accent too!

[@caroleg8983]

I really loved this video! A bit of everything! Thanks, Mike!

[@MoreLifeHealth]

Thanks so much! I'm glad you liked it!

[@rowenajamias6667]

Yes excellent exercise for seniors with complete count… i will be doing all your exercise thank u for sharing!!! Fr the philippines

[@Tobycat2017]

Just started with these exercises , there are great ,thanks so much Mike , improving my over alll fitness ,Ruth oxfordshire UK

[@yvelisselopez3598]

I truly love these exercises. Please continue making them.

[@pearlfox2813]

Great workout, feeling more flexible and stronger.

[@lynwild2035]

WOW this was the first time I have done this particular video. What a blast for this arthritic body but have to admit i did enjoy pretty much all of it HAHA. Would love to see more exercises of this duration Mike. Thank you so much for all your work on these vids for us older people .WE do appreciate it .

[@marthasanchez932]

Please incorporate more Videos like the one we had for full workout with weights. Love it

[@annehealy2362]

Great exercise, thank you

[@MoreLifeHealth]

You're so welcome Anne! I am glad you enjoyed these.

[@patriciaschoenrade3250]

I'm amazed! I have been trying to find a way to exercise regularly without a lot of extra equipment; I can do these without leaving the house, and with just a pair of simple weights. The leader's encouraging narrative helps me keep going. I am not especially physically fit, though healthy, and at the end of the workout I know I have stretched a bit, but am by no means tired out. I look forward to using this regularly. THANK YOU from a recently retired 68-year-old!

[@Muthiah1960]

This is one of my favorites. Thanks Mike. God Bless Mate👍

[@MoreLifeHealth]

You're welcome Muthiah! Great to hear!

[@maggiepont1993]

Excellent as always

[@brendaprowse4534]

Thank you Mike. This is an excellent work out for me with light weights. I try to do one of your work outs every day. I have recently been diagnose with PMR and don’t want to lose any mobility or strength. You make my life better.

[@diana07753]

Invigorating! Thank you!

[@MoreLifeHealth]

You're welcome Diana! 🙂

[@josephinemcevoy154]

Loved it.. 1st.time. thank you.

[@jackieevans2963]

Thanks great workout - first with weights last August.

[@MoreLifeHealth]

Great job Jackie! You've got this - that is great progress :)

[@ajitemmanuel2061]

I really enjoyed doing all your work outs. Could you please add more of 30 minutes exercise program especially for muscle strength and arthritis. Thanks Winnie

[@victorialovely8432]

Just did it again mike, thanks and more pls.

[@MoreLifeHealth]

Awesome Victoria! Keep it all up!

[@EmilyMelancon-wh9hr]

Are you still doing these videos? You have no clue how much these have helped my Parkinson’s!! Love, love, love, your patience and exercises for seniors!! Thank you!!

[@estherfrancis1783]

Would like to see a video using ankle weights as well for us seniors with osteoarthritis. Thanks for all you do!

[@rosevanhilst9866]

Really liked the longer format and the work with weights - feels like I have really done a workout. More like this please Mike.

[@jeankruzich8157]

Love this longer video using weights! So Helpful, Thank you...

[@rosawehrly8193]

Really enjoyed this workout. More please.

[@gracedada8069]

Mike, I have been finding my way through the exercises and have been very helpful to me . Appreciate

[@davidgoodman9877]

thanks. you make me feel so much bettyer. Thanl you

[@youwenhanley6408]

I am happy do exercises with you every day 😅

[@Glenniehubb]

This guy is just great. Encourages a lot and explains all the moves really well.

[@MoreLifeHealth]

Hi Glen, thank you so much for your feedback. Cheers, Mike.

[@sueefford7279]

This is a great exercise program for me. Am 72. Thanks Mike.

[@MoreLifeHealth]

Very welcome Sue! Glad you liked it! :)

[@elizabethbogard7568]

Very nice! Good length to fit into a busy day. Thank you, Mike👍

[@violajohnson2673]

Execelent exercise I practice them morning and noon daily well one keep it going

[@MoreLifeHealth]

Nice work Viola! 💪🙂

[@wudusmith5031]

Thanks for making workout easy.

[@glendaworley8426]

Every time I open an new video I fall in love again with the workout. Thanks for giving us/we so many options.

[@MoreLifeHealth]

My pleasure Glenda! :)

[@pblinham5741]

Thank you. used weight as its goodfor bone building hope I can move in the morning.

[@stodini]

I'd been getting to sedentary - this was a great re-start for me. thanks!

[@BieberLuvahx94]

Started the day with this workout. More to do later.

[@MoreLifeHealth]

Awesome work Patricia! :)

[@maxinegreenberg8017]

love this one! wish I could copy for a friend!!!!

[@jeangerosolina5794]

Excellent exercise

[@MoreLifeHealth]

Thank you so much for the feedback Jean.

[@joycecardozo3035]

Enjoyed the weights! EXCELLENT WORK GUYS!!!! really makes me feel excellent!!!!!!!!!!!!!!!!!!!!!!!!

[@RonCrutcher]

Would more videos like this one. These are great!

[@RosieSalvacion]

Thank you l like and appreciate the exercise

[@heskmb]

More exercises like this would be good. I've been doing this for a few months now. Thanks.

[@yvonnesmith4819]

Great work out! Feeling amazing....thanks Mike

[@MoreLifeHealth]

You're so welcome, I am glad to hear! Keep up your great work.

[@anjaliprasad9920]

Thank you Mike. That’s excellent. I do do this excercise every other day and finding more strength in my muscles. Thank you

[@joanwhitmire4128]

I would like to see more intermediate videos that are in the 35 to 40 minutes. There are excellent. I am new to utube since pandemic. I would like to see more bicep and triceps segments. At 89 I am still very active.

[@brendaprowse4534]

How much I appreciate this excellent set of exercises-especially after a long long flight from the US to Paris. Merci Mike!

[@patriciaschoenrade3250]

wow! I have been consistent with this only 2 weeks, and already notice a difference! A major snowstorm required some shoveling; I took it slow, took short breaks like we do here, and finished easily. I could not have done that before. Thank you!!!

[@MoreLifeHealth]

That's awesome! Keep up the great work!

[@janpetersen5995]

Thank you Mike. These videos are great and so helpful. Thank you.

[@MoreLifeHealth]

Glad you like them Jan! I look forward to hearing how you progress.

[@BettyCraig-v4o]

I enjoyed. Thanks mike

[@patriciabiegler8903]

Still doing this workout. I only use 2 lbs dumbells but it kicks me. Sometimes I only use 1 lbs dumbbells. I love how you warm up and stretch at the end. I feel stress free when I'm done. Thank you!

[@aheadtime]

great exercises

[@tuliross2743]

Best yet! Thoroughly enjoyed the exercise! I don’t have a chair with arms but would like more full workout including core. I’m fused L2-5 and want to keep my core STRONG. I love your workouts more than any I’ve tried. Especially like the way you break up the exercises to focus on, say, legs or arms. I t has me doing more of each workout without getting tired in one area. I’m 74 and want to keep strong. Thanks so much Mike! The intermediate was fairly easy to keep up with. Maybe some stretches? Tuli

[@ruthnovack144]

does vassar have a hilllel

[@vegqueen747]

Thanks a million.

[@madalynguberman1185]

Amazing workout thank you, Totally restored my shin uncomfort. Best birthday gift ever😍🙏🏻💝‼️

[@MoreLifeHealth]

Happy birthday Madalyn! 🙂 Glad you liked the workout!

[@BarbaraOConnell]

Thank you so much for your fabulous workouts. Please keep them coming!!!

[@MoreLifeHealth]

More to come Barbara! :) And you're more than welcome!

[@sisterchristie9480]

Thank you. More exercise please.

[@MoreLifeHealth]

More to come Sister Christie!

[@ianhill3767]

Own weights for a few years, but today I used them correctly for the first time. Excellent exercises. Time for a rest!!

[@eddiehampton8464]

Thank you! Great way to start a new year!

[@MoreLifeHealth]

You're welcome Eddie!

[@anaquila2105]

Thank you 💕 your videos,

[@MoreLifeHealth]

You're welcome Ana! :)

[@pblinham5741]

Another good video thank you so much I have done this before as its longer and I feel it works my muscles.

[@Lucy20871]

This is such a great workout!

[@margaretgreenlaw]

Mike this was a great workout ,I did both standing and sitting .for double the fun . I do have a ? should the core be engaged for all the exercises ,I am 71 ,the one with the raised leg to your body is my hardist one ,but I will improve so I keep trying .thanls so much I love all the one I have done so far ,

[@MoreLifeHealth]

That is great Margaret! Yes you should be bracing your core throughout. Let me know how you go.