Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body

[@MoreLifeHealth]

Hey Everyone. What did you think of today’s workout? Let me know how you went below and remember to SUBSCRIBE TO THIS CHANNEL for more exercise videos to help you improve your health and fitness!! Also, If 55-minute of exercise is too long for you, here is a 35-minute version of the above workout: kzbin.info/www/bejne/sKiwomWMgrqag5I ... See you soon for more. Stay happy! - Mike 😊

[@carolguerrero6191]

Keep up the Good Work, Mike! You provide a valuable service.

[@MoreLifeHealth]

@@carolguerrero6191 Thanks so much Carol!

[@MoreLifeHealth]

@@sonjakettles3057 You're welcome Sonja. Keep up the hard work! :)

[@macsmiffy2197]

I’ve been looking for something just like this. My mobility has decreased over the last year because of lockdowns (UK). I have OA and I know I’ve sat around far too much during the pandemic. I haven’t been able to get to the gym and my fitness levels have plummeted. This seems perfect, a full body workout which I can do in the morning as a platform for building on. Thank you 🙏

[@jeanward7640]

Hi Mike, I loved this show. My favorite from now on . Another side product of this, is it’s the only time in the day that I hear somebody talking to me . 🇨🇦

[@cadillacmuse]

I am 63 yrs old and have sat around since March 13 2020 when we stopped working in public schools in Michigan...then I retired! I am soft and weak in every way, and have always relied on the busy lifestyle of a band director to get by. I've slowly been working my way back, with your help! I started out a couple weeks ago with just the simple short ones...this is my first venture on this long one. I really have a long way to go, but I feel good about the direction this is taking me...Thank You!!!

[@MoreLifeHealth]

You're more than welcome Mike - Thank you for sharing! You've done a great job to start working your way back despite the setback. Keep it all up, and I wish you all the best on your journey!

[@rosemarywilkins2750]

😊😊😊😊😊😊😊😊😊😊😊

[@thithunguyen2939]

COmment những lời nói khg có ý nghĩa sâu sắc . Chán.

[@robertyglesias1252]

This is a public Thank you to you Mike and to this program. BC, (before Covid) my wife and I, now 82, were doing a decent job of going to the YMCA and keeping up with their Silver Sneakers program. AC we found ourselves at home and quickly losing our ability and desire for exercise. Surfing Ytube I found various nice exercise programs for seniors BUT when we found yours, we knew we were where we needed to be. So again, thank you, this program is excellent and you do an excellent job of working with us. Keep it up.

[@MoreLifeHealth]

My pleasure Robert - thank you for sharing! It is great to hear that you and your wife are finding the exercises helpful. Great work continuing to exercise despite the setback as well.. Well done!

[@pennymason102]

I totally agree, this is better than my Silver Sneakers class, and I do not have to find a parking place, LOL!

[@pammitchell802]

Thank you Mike! Enjoyed this longer one - glad you gave a tiny respite between the segments! Happy Valentine's Day to all!

[@MoreLifeHealth]

My pleasure Pam! Thank you!

[@kathleenpowell1988]

I just finished this longer one Mike which I found exceptionally good- you're a life saver- Thank you💕🎉💐🙏👍

[@lindamahan8965]

Thank you so much! I spent the last two months raising a puppy and keeping uo with my congregation preaching etc and had zero time for chairexercises. I was so faithful before. Today it was time to begin again and i already feel the difference. I was so Stiff@!!! Thank you so much!!

[@MoreLifeHealth]

Nice work getting back into it Linda!! Keep up the good work now! 🙂💪

[@fideliaclemente8731]

Oct. 19, 2023, faithfully did my exercises today, keeping a record of how l feel after, so happy with the 55 minutes exercises, thank you Mike, have a beautiful day. 😍

[@shanthisahadevan9746]

Tried this for first time today. Very suitable for me. Thank you.

[@gracedada8069]

Hello Mark. I'm 70, year plus. I just come across your exercises. I find it helpful to my mobility.

[@pennymason102]

I feel terribly lucky to have found this workout today!

[@susanwhite825]

I loved this video. For those who tend to get lost on rights and lefts, Mike solves that problem by simple referring to one side then the other, or one leg then the other. Keeps me from tensing up trying to remember right or left. I love the length. Can work all parts, along with a warm up and cool down/ stretch. It is an empowered feeling to be able to do almost an hour. Sometimes I don’t get all the reps, but I get what I can do. Something is better than nothing.

[@ritapamplin457]

Me too have been doing it every day since last February .... feeling great and can keep,up with my husband when we go walking....🚶🚶🏻‍♀️🚶🚶🏻‍♀️🚶🚶🏻‍♀️🚶🚶🏻‍♀️🚶🚶🏻‍♀️🚶🚶🏻‍♀️🚶

[@edithsabularse7946]

@@ritapamplin457 @sszzZzz

[@don9620]

Perfect for seniors who are not completely fragile, but not able to do a hard workout. Just exactly what we need to begin our exercise routine.

[@philjensen3824]

My wife and I love this video. My doctor suggested chair exercises. We found this video, tried it and do it regularly. Amazing how doing exercises in a chair can make us feel so energized. Definitely feel better after each session. Thank you.

[@MoreLifeHealth]

That is great to hear Phil, progress is progress! Keep up the good work, consistency is key.

[@RosieSalvacion]

I appreciate so much thank you God 🙏 Bless

[@bethfischer1860]

Love it!!!!!!!

[@sudhajain5094]

Thanks!! Very helpful exercise session!!

[@MoreLifeHealth]

You're welcome Sudha! Glad you liked it! 🙂

[@sandrasolomon5757]

Who would have thought this would be the best workout from a chair. There was a focus on every body part with constant reminders to keep that posture upright and shoulders back. My new favorite morning workout. Thank you!

[@MoreLifeHealth]

You're so welcome Sandra! Thank you for your feedback and keep up the great work.

[@francessanfilippo4333]

fabulous. All parts included.

[@MoreLifeHealth]

I am glad you enjoyed it Frances :D

[@lorikaplan6002]

i can’t believe how much better my body feels after doing these exercises. thank you for helping me regain mobility and strength!

[@renateschneider5059]

Thanks again...we try to every day..

[@MoreLifeHealth]

Always welcome Renate - practice makes progress :)

[@kathychandler4432]

Excellent workout for out- of- shape seniors! i actually look forward to doing this routine. Thank-you so much Mike for doing this for us

[@MoreLifeHealth]

You're so welcome Kathy! Keep up the great work with the exercises!

[@elainemcnanna8304]

This was an excellent program

[@MoreLifeHealth]

Thank you for your feedback Elaine. I am glad you enjoyed it.

[@staceydroogas928]

You did it again, Mike! Imaginative whole body combo. The warm-up more broadly covered the ensuing full exercises. The change in the neck exercise patterns was novel. Your "I don't know" shoulder shrug comment brought on giggles. I did the hand flips and wrist bends with weights, as well as the upper body section. I'm working through a soft tissue knee flare-up right now, so the sitting hip "Os" and abductions were a welcomed change. At the end my entire body was buzzing. This one's a great thorough addition to my sitting exercise arsenal when I'm tired, feeling lazy (!), or going through pain. HAPPY VALENTINE'S DAY from New Jersey, U.S.!

[@MoreLifeHealth]

Thank you very much Anastasia! It sounds like you did an excellent job with all of the exercises.. Well done! 💪

[@RichardBaker-g2o]

Great Workout to start out with. Thanks!

[@MoreLifeHealth]

You're welcome!

[@CMBrown-bx6dn]

I moved from the Full Chair workout to this wonderful video. I wanted you to know since I started doing the first part 14 days ago, I can feel strength returning to my back and hips. Please continue with you great work for seniors. Thanks Mike!

[@MoreLifeHealth]

You're more than welcome! Great to hear you can feel strength returning to your back and hips too - Keep it all up!

[@waynecase2705]

I enjoy the longer exercises as they are a little more challenging. More time to work up a little sweat and more work to the whole body. Thanks very much for your work.........

[@charissac118]

This was great. My mom and I loved the longer session. Adding these to the mix would be perfect for the days we are feeling more motivated.

[@MoreLifeHealth]

Hi Charissa, that is great to hear. Thank you.

[@alisonwright3272]

I have a very rare form Ehlers -Danlos Syndrome (EDS) I am 67 had a fall and I’m in what I call lockdown, I found your video safe and gentle to follow and helping me very much. Keep up the good work.

[@franceskeogh9495]

Loved the 55min Mike thank you 🤲❤️ Frances 🇮🇪

[@MoreLifeHealth]

You're welcome Frances!

[@renateschneider5059]

We ready liked these ....you keep us informed to what is next ..and keeping us in that posterior what is needed. Hugs

[@MoreLifeHealth]

More to come Renate! I am glad you enjoyed them. Keep up your great work.

[@suewaverley528]

Thanks Mike, another wonderful workout. I'm glad you're doing longer ones. There are days when I have plenty of time and enthusiasm for exercise, but less oomph or strength. This workout was perfect today because it was very manageable yet challenging, and covered the whole body, but none of it felt overwhelming.

[@kelvinnoel1]

enjoying your work outs been doing them every day for 3 weeks and already finding improvements in my knee pain and general mobility.thanks a million

[@vikkiclayton5955]

ouch at times but I did it !! Feel great and THANKYOU for posting this ( Im 71 and lovin it)

[@MrBenjaa45]

great stretching exercise!

[@jillbaan8094]

I’m 75 and am really enjoying these exercises Sometimes tough and other times a bit easier. I have just recovered from TB and have asthma and am definitely feeling the improvement.Thank you Mike.

[@MoreLifeHealth]

Great to hear Jill! I am so pleased you have recovered. Keep up your great work and I look forward to hearing how you progress :)

[@coramosley3881]

Bobby reached my point and said village was wondering 😔what would 400x291&wt

[@johannalacson5259]

Thank you Mike😃

[@MoreLifeHealth]

You are very welcome Johanna.

[@maryrenaud6708]

Not too long, Mike... a great video to start the day.

[@MoreLifeHealth]

Thanks Mary. Keep it all up! :)

[@scotthenry6870]

Mike, thank you for offering these videos! I had been looking for exercises I could do even though I'm 66 years old and out of shape. I am feeling more energized and stronger going up and downstairs and feeling more confident. Thank you and God bless you.

[@indiraoestemer2195]

Feel great after the seated exercises.👍

[@MoreLifeHealth]

Great to hear Indira! Keep up the great work!

[@janetowens3754]

Good excerise it getting a little easier almost did all excerise today that's improvement thanks mike

[@MoreLifeHealth]

That is great progress Janet - keep up the good work, consistency is key!

[@elinordolnier1088]

Mike I enjoyed this whole body exercise of stretching it was excellent appreciate it

[@MoreLifeHealth]

So glad you enjoyed it Elinor!

[@louank7252]

Thanks for another great long one exercise

[@MoreLifeHealth]

You're very welcome Louan!

[@sstaples100]

I love this most recent workout. It is great. Hope to see an intermediate one soon!!

[@victorialovely8432]

Thanks mike

[@MoreLifeHealth]

You're welcome Victoria!

[@veronicabell4852]

Thank you . This workout is keeping me going while I wait for my knee surgery.

[@MoreLifeHealth]

My pleasure Veronica! Keep up the great effort!

[@pennyharman4310]

Thanks Mike suffered sciatica for years I have been for physio it was good next day, I was back to the same, just had a bad bout of sciatica, thought I would try ylu excercises, and so much improved

[@MoreLifeHealth]

Glad that you found these exercises helpful Penny! :) Thanks for sharing and keep up the great effort with it all!

[@jackiewinterbotham194]

Great routine will be doing it daily !!

[@daralorenzen]

excellent Mike!

[@MoreLifeHealth]

Thanks Dara!

[@judithstephenson500]

Great Mike - enjoyed doing it very much. Will make it one I do regularly. I actually did most of it standing, which is what I will continue to do.

[@MoreLifeHealth]

Great to hear Judith! Well done!

[@anitasawyer8027]

Love this exercise

[@MoreLifeHealth]

So glad Anita! You should be very proud of yourself :)

[@WaynJul]

Great warm up exercise after being outside in the cold. Going to be sixteen degrees with snow.

[@MoreLifeHealth]

Take care Wayn - Enjoy the snow! Great work with the exercises!

[@joanswail7396]

That was fantastic Mike....really enjoyed it.... from eastern Canada . Stay safe! Thanks💕

[@MoreLifeHealth]

So glad you enjoyed it Joan! Hope all is well over there in eastern Canada!

[@doloresmcclendon2823]

Thank you for your time. It's helping me with my sciatic nerve pain. I really enjoyed this video thank you so much!

[@MoreLifeHealth]

You're very welcome Dolores! Keep it up!

[@annemariejodoin2808]

Excellent will keep listening..... Thank you so much......

[@elainealtman1176]

Really having a good time working out with you

[@MoreLifeHealth]

Happy to hear Elaine! Keep it up!

[@ociehand5297]

Me too lol 😊💯 ocie 💕👍👨‍👩‍👧‍👧

[@patsyriggs3915]

Still a good session to return to but enjoy newer ones too. Thank you ❤

[@erlindaeileenlolarga]

Great workout for a senior. Wonderful work!

[@MoreLifeHealth]

Thanks Erlinda! :)

[@joharrison787]

You are a great teacher. My gardening skills are coming on leaps and bounds. I enjoy your videos very much. Thank you for the inspiration to become more self sufficient.

[@nancyfleming4634]

Thank you! Nice gentle, but very complete exercise routine. No pain in my bone-on-bone knees!

[@MoreLifeHealth]

You're very welcome Nancy! Keep it up!

[@teresaloewen1728]

Loved this workout. The time just flew by! The only hour I know of that makes you feel better all over!

[@bonniesnowqueen7321]

Very nice! It was great to work through the whole body. Best wishes from Italy.

[@MoreLifeHealth]

Thanks Bonnie! :) Glad you liked the workout!

[@fideliaclemente8731]

Still doing my exercises, the weather has been humid and constant rain, but doing the exercises it’s a help my 87 year old bones❤️thank you Mike.

[@suzannehmorrisson5090]

Really like this video. Have been trying your new saturday work outs but its a bit strong so I have come back to this. I had forgotten how it gets to all the parts the other videos don't reach. Great job Mike thank you

[@MoreLifeHealth]

Good to hear Suzanneh! 🙂

[@annemariejodoin2808]

Much easier thank you so much for being my personal exercise coach.........

[@MoreLifeHealth]

My pleasure AnneMarie! Keep up the good work with your exercises!

[@georgedawson1031]

We enjoyed it at the age of 93

[@MoreLifeHealth]

Great work George! Happy to hear you enjoyed it! 🙂

[@ritapamplin457]

So good to hear. We are in our 80’s and often have our friends remark on us being an inspiration to them.......may I add you are for us 🙏🏻 I hope you can for as long as you can and us too 😍👵🏻👴🏻🇨🇦🙏🏻

[@vister6757]

Wonderful. I hope you will continue to feel great!

[@ShaolinChan5988]

God bless you 🙏

[@aliciawilliams8966]

I enjoy ALL of your videos. I pick one sometimes two every day. This one was especially good! Thank you!

[@MoreLifeHealth]

My pleasure Alicia! Great work!

[@carrollellis6000]

EXCELLENT! THANK YOU.

[@MoreLifeHealth]

You are so welcome Carrol, I am glad you enjoyed them :)

[@jgoldfarb3]

Thank you Mike👍great workout, your videos are the best. My husband with Parkinson did the complete 55min😍👍😍

[@MoreLifeHealth]

Wow Judi - that is impressive, a great effort that you should both be proud of :)

[@jgoldfarb3]

@@MoreLifeHealth Thank you so much.

[@johannalacson5259]

Thank you for showing up today! I missed several hours of exercise and I look for it. I will start within 20 mins. Will see you then..

[@MoreLifeHealth]

You got this Johanna! Great effort.

[@aaronrcpilot]

Great and very useful video sir.. Thank you for sharing...Good luck...👍

[@windowsoflife]

I just found your channel. Thank you! My wife had a stroke on the Scottish island of Iona. An NHS helicopter lifted her to a nearby hospital in Oban, just in time for thrombosis (blood clot thinning). We remained in Scotland, hospitalized for five weeks, getting her fit for travel back to the US. We’ve been back for two weeks and are still fighting with insurance, a Medicare replacement plan, for approach physical therapy. We have had to search out programs for home until we get her accepted in an outpatient program. Together, we went through this video, and found a great level for her beginnings. She’s a healthy 65 year old and is eager to participate in more of your videos. 🙏🏽 I’ll check your resources to see if you offer material for stroke. Her right limbs are affected and her speech (slightly).

[@colleenjones6754]

I have subscribed , at the same time can't tick like on our theatre TV, which is where I do your exercise, I have now been doing them for nearly two weeks, the difference. I have already started toning up. Also have a bad back, once I saw your exercise's help strengthen the core of the stomach which in turn strengthen the back plus your being a physiotherapist I was sold. I have been having physio, plus acupuncture with my physiotherapist. My back is the best it's been, your exercise's have made me feel whole again, plus how they make me feel invigorated. I am so glad I found you.

[@kathystotts6843]

Love your workout,, it's perfect for me, I'm 70,, felt great for me! I'll be back!

[@SheilaArmstrongTNT]

Thanks for this Mike! Feeling good

[@MoreLifeHealth]

You're welcome Sheila! Keep it up!

[@vikkiclayton5955]

I just did it and I feel great. Thank you for sharing your skills. Gonna do more more more X

[@annemariejodoin2808]

Excellent daily exercise now will try the same exercise with shorter time.......Thank you........

[@kimlynch4220]

Great exercise for seniors. Thanks

[@organicskating]

Hello Mike: I am not sure if I already gave my feedback before, but I appreciate that this exercise is beginner and is fully seated because my Dad has Parkinson's and he cannot do much in terms of flexibility. I try to help him sometimes to get him to cognitively understand in general what the exercise positions are about and to stretch as far as he can without making him go beyond what he is able to do. Anyway my Dad has been doing this exercise a few months now. Thank you for making videos for senior citizen beginners whose flexibility is limited, much appreciated!

[@jenniferthibeault6761]

I am just starting back to an exercise routine, I really enjoy this video. I am beginning to feel better already, I look forward to my next workout tomorow.

[@syamalasastry8542]

Thank u so much for all these exercises from India

[@MoreLifeHealth]

It's my pleasure, I am glad you liked them. Keep up the great work!

[@sisterchristie9480]

❤For a senior over seventy I really enjoyed this exercise. I even break out some sweat. GREAT,,Thank you.

[@MariaRomero-ot4eo]

Thanks very much Mike! I've been hoping for a longer workout video. This one is my new favorite.

[@MoreLifeHealth]

You're very welcome Maria! Great to hear!

[@roserife4787]

Enjoyed this longer exercise routine. I am a 60 year old lady who works with a developmentally disabled woman in her late 40s. She stated she felt so good after this routine. Looking forward to the next time. Enjoyed the stretches

[@MoreLifeHealth]

Great to hear!

[@shellyaltman555]

Thanks so much. I got every part of me moving.

[@annemariejodoin2808]

I am back & see by not concentrating on my body for so long I have to make that commitment on me if I want a better life..... I am so very grateful for your encouragement to help me get back..... I will not focus on what is not going right but focus only on all the benefits......THANK YOU SO MUCH FOR YOUR HELP........

[@MoreLifeHealth]

You're welcome AnneMarie! Welcome back, and all the best with getting back into it again!

[@ingridscott6252]

Thank you Mark!!

[@normaguimte6036]

There are more hand and leg works in this bacause it is longer. For seniors like me, this is a way of being mobile though sitting down because standing exercises can be strenuous for us. Thanks for giving us this. God bless you.

[@susanfonbahmomofbumafoncha1304]

I thank you for this exercise

[@susanfonbahmomofbumafoncha1304]

Thanks so much

[@elinordolnier1088]

Enjoy this video today thank you Mike

[@100sealane]

Great thank you enjoyed from this 82 yr old with peripheral neuropathy, always feel a-bit smug when I have done these exercises

[@MoreLifeHealth]

My pleasure Janet! Keep up the great work with the exercises!

[@AnnieThimothy]

you are child of god , god bless you , this is helping too much in our age

[@MoreLifeHealth]

Thanks so much Annie!

[@hesterbernard1030]

This is awesome.Thank you for this video I will be following I am a stroke survivor happy I come across this video

[@MoreLifeHealth]

All the best on your journey Hester! And welcome to the channel!

[@jacquelinereddiick49]

Excellent I follow all the time

[@connietafalla5212]

I enjoyed our exercise with you. Thank u so much

[@loisrossi841]

5 stars, excellent workout.

[@michelleharden1547]

This is an hour I can do every day. Thank you for creating this video. IT IS PERFECT!

[@eileengreco1180]

Enjoyed my work out with you. Thank you very much. Looking forward to the next exercise tomorrow.😊

[@MoreLifeHealth]

Keep it up Eileen!

[@evelijnvandiggelen1491]

Thank you Mike,you are great and it helps me to controle my old age stiffness Thanks

[@jbbrooklyn56]

Love it. Tomorrow I will focus on your balance exercises and do a little walking. Will alternate between the two every day

[@MoreLifeHealth]

Sounds like a great plan Joyce! All the best!

[@laurieticktin9094]

Tha k.you Helping me get ready for knee surgery. I have to make adjustments but I've your voice!!!

[@johnjones6952]

Best exercise channel I've found Brilliant Thanks.

[@MoreLifeHealth]

Thanks John! 🙂💪