Fullback Training Session | Full Technical Training Session For Wingbacks

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Today I'm joined by professional footballer, Noah Cavanaugh, to get some technical training specifically for fullbacks and wide players. Today's session focuses on the times of touches and movements that a fullback and wingback will be required to make during a match.
Check out Noah's channel here: / noahcavanaugh
Links to my equipment:
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
[e-mail]
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[@NoahCavanaugh]

Great session again mate! Looking forward to more collabs soon 🔥

[@7mlc]

Legendary human 🤝

[@patricejones411]

Oi

[@patricejones411]

9oll88ipioi8uikk

[@gilbertronnie6314]

M Mkk*kkp*ll

[@ayoubamine6122]

Please do a full training session on the midfielder❤❤

[@finlay5813]

Football is the best ⚽️😍😍

[@7mlc]

I uploaded a session a couple of weeks ago for you mate 🤝

[@ronaldokhan5754]

THIS WILL DEFINITELY IMPROVE MY GAME. TODAY'S FULLBACKS HAVE TO BE MUCH BETTER IN THEIR AREA. THANKS 😊 BROTHER. LOTS OF LOVE ❤️. RESPECT.

[@mosesmora8602]

I just love to communication and encourage between you two throughout the session motivating each other keep the standard high💪🏽🔥

[@khulekanimzimela6108]

The drills you do are simple and effective I love it ❤⚽️

[@lemomtshemla5300]

This is actually helpful, especially the match realistic part of the session. Thanks mate

[@christinepeter9624]

Thanks for All Videos

[@foltzy]

Thank you so much I’m a right back and this really helped. Also your conditioning/ fitness video helped me as I need to be very fit in my position

[@poetanderson3]

Love the collab! Great work as always!

[@BornAgainFitness]

Quality training session. Thanks for sharing this with us. ⚽️🔥

[@barnabasvyagusa801]

So fantastic session brother. I have to practice these technic now.

[@karlchaudry1464]

Nice work, this definitely helps fullback and wingers

[@7mlc]

Thanks Karl!

[@Hussein_ezzedine]

Tysm for these fullbacks training Thats helped me a lot

[@derrickmwangi5564]

Thank for the session i have learned alot....tried some today en it was awesome.......everything i learn i try to share to my teammates

[@itsfootballnotsoccer6140]

Thanks for this Michael...already done for the day today, will be helpful for tomorrow

[@7mlc]

Hope you had a great session 💪

[@Mrts3000]

Now this was the video i was waiting for, 2 of my favourite football KZbinrs linking up

[@walidfoot4202]

Good session 💙 I benefited a lot from these exercises

[@7mlc]

I’m happy to hear that mate! 🙌

[@bibianachow]

I love your video michael,Your video really motivated me to work ,thank you so much🙏🏻♥️

[@MrBob47]

Love your content it been really helpful♥️

[@7mlc]

Happy to help Bob!

[@debabratasikder9448]

You are doing very well. Spreading football skills around the world free. Appreciate your works man. Thank you very much. I put your channel top of the ranking

[@7mlc]

I’m happy to help mate. Thanks so much for your support!

[@gailevaldas8434]

Great session helps me lots thanx give me lot motivation love you mate⚽️⚽️⚽️

[@BhanuPratap-hn5hv]

Thx mate for fullback training.

[@samkennedy298]

Love it mate

[@ashboii26363]

I’ve been needing this, thanks a ton

[@7mlc]

You’re very welcome 👊

[@Theballerschannel07]

micheal thankyou i got a new information through this video for reaction training

[@7mlc]

Happy to hear that!

[@wilsonguevara1197]

Great video thanks its helping with my son soccer training

[@JanMichaelRossi]

I love your content. Keep it up! Noah is great too. Nice collab.

[@adamchinn7521]

Love that lads , thankyou

[@mohamedhassanerto7276]

I love your videos man 😍

[@almuhtadijaber5416]

Great work, you inspire me my favorite KZbin football

[@mcemnhac3449]

Thank you...

[@abinglogrorobert3334]

This is brilliant ⚽️🥶

[@Nkestyl]

Brilliant mate! The best authenticator in the game!

[@7mlc]

Shane you legend! 🤝

[@DailyEducationRKM]

Thanks you

[@chiefmutes8481]

They way you have worn the FC Tulsa kit made me remember when you once played for the team. Being on the same team as matt Sheldon would have atleast been an opportunity for you two to training together in the same video. I was hoping for that to happen, it would have been a good collaboration

[@thefreestyler25.warthunder]

fr and Matt plays at a higher level than Noah soo...Missed opportunity for 7mlc

[@amblessedrobinson9833]

You are doing great man✌️✌️. Please do a video concerning soccer tips for strikers.I will appreciate it.

[@liekemartens65]

Nice work man✌️❤️

[@7mlc]

Thanks so much! ❤️⚽️

[@yunoemo7817]

Tam da istediğim fullback 🙏🏼💯💯

[@aryanhossain4885]

Thank you thank you 🙏💕 so much sir ❤ for this video

[@7mlc]

You’re more than welcome Aryan!

[@hasanboysoipov658]

You are the most best player in the world. Video is amazing. I like it. Greetings from Uzbekistan🇺🇿🇺🇿🇺🇿🇺🇿

[@Cristiano.cr7-255]

My favourite football training channel 🔥🔥♥️

[@7mlc]

I’m happy to hear that mate! ❤️⚽️

[@euloge7.028]

Thanks 🙏🏾

[@7mlc]

You’re more than welcome!

[@fayis8267]

Helpful video bro

[@7mlc]

Glad it was helpful mate!

[@DJAMOFF]

Thanks for you ⚽️🏆

[@7mlc]

You’re always welcome 👊

[@bobbymorrow6214]

Could you do a strikers training session? Love your vids mate. Keep up the good work❤🎖⚽️

[@7mlc]

Absolutely can mate! Thanks so much 👊

[@alsabinsar5898]

Thank You So Much Mike! U heard my request but can u do the individual one next time!

[@7mlc]

You’re welcome mate! You can use a wall instead of a partner for the technical touches and then cross into an empty box. Just requires some imagination 🤝

[@sachinminz90]

Wohooo let's go. Defense 🔥🙌❤️

[@7mlc]

💪💪

[@ime4241]

Impossible😲✨️

[@aranipavan4109]

Please upload complete video on longpass control

[@naseemaea3677]

No matter is it is informative for me or not. I wanna come here to support you For what you have done before.

[@7mlc]

Thanks so much for your continued support mate!

[@mugerwasalim1948]

7MLC is a fast learner. Should be playing for the big pro clubs man. He is good

[@Notdatguyindapic]

His technique is good not gonna lie , but i think its related to his understanding of the game , connection with european clubs and agents

[@thusonyoni258]

The midlands finest

[@user-uq4ro1ik3h]

Thank you for your follower from Iraq

[@7mlc]

I appreciate your support 🙏

[@walidfoot4202]

good luck bro

[@7mlc]

Thanks so much bro 👊

[@devan6834]

🔥🔥🔥🔥

[@MrPreciseWorstChannelEvaaaa]

could you do one on Strikers please Michael 🙏 I need more session ideas for individual and partner drills

[@dhrupadchari5135]

Good video sir

[@7mlc]

Thank you mate 🤝

[@basithab1202]

please do a center back training session

[@skov437]

Full training session for wingback individual🤞🏽

[@ahmedesmail2234]

make a video including exercises that increasing the jump

[@finlay5813]

I love football ⚽️

[@graffitigaming2156]

❤️❤️

[@champaihansdah2255]

🙏

[@7mlc]

👊

[@erikmorales17]

Just watched Noah’s custom boot vid rn and now he’s with 7 mlc 😎

[@7mlc]

Noah’s the man!

[@avasan5112]

Please do a centre back session

[@DJFaNaTiiC]

Do you have a favorite pair of boots for AG/Turf?

[@chrisgeorge6191]

❤️

[@carlosibagarta7191]

❤❤❤

[@carlosibagarta7191]

Am a left-back player & I like to really smart and harder but those drills are golden

[@tokoguliashvili3858]

pls make a viedo Full Shooting Training Session For CENTER FORWARD

[@muizpubgm869]

can you do a full training session for strikers plss❤️❤️

[@user-uq4ro1ik3h]

❤💖We are in Iraq studying English, it is very beautiful

[@7mlc]

Thanks so much!

[@Theballerschannel07]

micheal in football doing short distance sprinting or long distance sprinting good for speed? and also one doubt can we adapt a 100meter Sprinter's training for speed

[@stock.f4i]

do short sprints for speed, because if you go long distance, anything more than 400m, it’ll be to build your endurance of mainting that speed

[@brandonlee6888]

what grip socks are you wearing, can you give a link to it?

[@njr1200]

coach pls reply how many times in a week i can do pliometric exercise?

[@oso3608]

Are you still alive?

[@df6496]

Maybe look at ATL UTD..they could use more defenders

[@vikramsingh-sx5gh]

one individual right forward please reply did you make or not

[@7mlc]

Plenty of winger sessions on the channel 👊

[@sambomjan]

Hey micheal, wanted to ask if you had any mentors in your career. And also how did you benefit from having one. Thanks for sharing amazing content as always👍

[@7mlc]

Hi mate. Yes I’ve had mentors who have been instrumental in my life. Having someone who’s had more life experience or achieved some of the things you’re working towards can provide amazing insight, and also help you avoid certain pitfalls too 🤝

[@sambomjan]

@@7mlc 👍

[@erickm4044]

Do a full session for center backs

[@7mlc]

I’m not a centre back.

[@erickm4044]

@@7mlc where can I go for that ?

[@footballaut5244]

We want center back full training session

[@DanielB-zv4qz]

could you do defensive midfielder's next please

[@7mlc]

Thanks for the suggestion mate!

[@DanielB-zv4qz]

@@7mlc thanks for replying bro big fan u have helped me sooooo much i the past years that i came out of goal especially your ball mastery videos and your fundamental drills keep on going man

[@kleopasbasumatary5653]

love ❤❤ from 🇮🇳🇮🇳India

[@7mlc]

Appreciate the love mate!

[@roselenefelisminadejesus4526]

#Brasil 🇧🇷

[@kamerad485]

Could you make training session for center backs as well?

[@7mlc]

I’ll see what I can do mate. Perhaps I could get a session with one of my center back teammates 👍

[@kamerad485]

@@7mlc Looking forward to it

[@sandeepgonda5370]

Sir the last ladder excise is not understand how you do sir I repeat more than 5 time then I understand little bit 🤔

[@oluhlecele5547]

Can you please make a video of skills that Murcus Rashford uses

[@7mlc]

Which skills of his are you hoping to learn?

[@oluhlecele5547]

I thought maybe you can do some research for me and do a video please I am a biggest fan of Rashford and I know you are right one for it

[@kwesijuniorr]

Please @7mlc can i get a link to an intense warm up session

[@7mlc]

Don’t complicate your warm up mate. Just do some dynamic movements and stretches, just as I show at the beginning of my sessions 👍

[@penduboys32]

Bro when you upload video I start training

[@7mlc]

I love to hear that!

[@younes9007]

Can you do the same for strikers ?

[@7mlc]

Absolutely

[@judeogundare7948]

Cb next?

[@ballerfrommanipur7525]

Bro I'm a Left winger like Cristiano Please do a full training session for a left winger

[@patrickriley7587]

Do more of tees every day

[@henminlunsingson2059]

Can I know your main possision

[@nhathoangminh7977]

Can you do full fitness training session?

[@7mlc]

I have a whole playlist on the channel for you 👍

[@imranmohamed7332]

Midfielder training next

[@7mlc]

Uploaded one a couple of weeks ago 💪

[@offitialtraining]

Hey, today I wasn't feeling mentally ok , i couldn't concentrate and i have to loose my individual training. But now because of that i am feeling even worse. Can u give some advice or make a video on that?

[@7mlc]

Hi mate. That happens from time to time. Sometimes we have those days where we’re just not feeling it as much. It’s great that you still trained regardless, and know that there’s always tomorrow to go again. Don’t dwell on it, look forward 👊

[@offitialtraining]

@@7mlc thanks. I always overthink things like and make me feel worse but are right 👍

[@ProfeDMarquez]

Today do it

[@7mlc]

Have a great session mate 💪

[@luthandoandiswa3332]

Hey i see your hard with your today coach👻👻 but how to be a best player on the team 💯💥

[@njr1200]

coach in my area started rainy season how to train in rainy season and how to maintain our fitness?😭please reply coach🙋

[@7mlc]

Is the rain too dangerous to train outside? Are their gyms available where you can at least get some interval work on a treadmill?

[@njr1200]

what about the technical training?

[@imtananahmad7097]

What really matters quality or quantity of training

[@7mlc]

Both. But if you had to choose one, then quality should be your focus 👍

[@damnman51]

I’m pretty good but I just can’t juggle 😢