How To Train Solo | Individual Training Session For Footballers

[@sameedarceusmaster6333]

Have been scoring goals for my high school and am about to have my last tournament and match with them wish me luck😢. And as always thank you 7mlc us number 7’s are always giving 💯!

[@7mlc]

Best of luck for your last tournament my man. Go out with a bang 💥⚽️

[@emmanuelpaul1467]

Good luck bro

[@ElijahMills-dj8su]

Good luck bro! Hope y'all win it all🙌🏿

[@Juan_MacDougall10]

Good luck bro

[@M.R-CRISTIANO-999]

Good luck

[@DeeptangshuDattaGupta]

Ur training is an example of discipline and hardwork...I really love the way u train...it really helped me during my selections for my high school football team...plz do continue to make videos like this

[@7mlc]

Appreciate the support, it’s great to hear that it helped you! ⚽️

[@sxneeve]

Love the vids man!!. Keep up the work Mike!

[@7mlc]

Thanks so much mate 🙌

[@Palmerndiaye9]

​@@7mlcHello brother I like what you do and good luck brother

[@msi0313]

so fast, accurate and skillful ❤ I love it Michael

[@7mlc]

Thanks so much my friend 🫶⚽️

[@shaxriyormavlonov476]

Could you please post some clips of your matches ?? I mean, your training sessions are literally the best and entertaining to watch here on YT. Have been learning so many things from you. Thank you for all the effort you're making. You're the best 💯

[@7mlc]

Plenty of match footage on the channel for you. This is a training page first though mate 🤝

[@ecv1065]

the boots, the ball, the wall and the player awesome

[@7mlc]

Thank you my friend!

[@joedyer1989]

Ball against the wall, is hands down one of the best exercises to do :)

[@7mlc]

It doesn’t get more simple or difficult than that. The wall matches your intensity and never gives a bad pass 🤝 🧱

[@joedyer1989]

@@7mlc Yep exactly!

[@footyfortnitefan7378]

The best football KZbinr I have ever seen keep up the good work Michael

[@Amicablecore]

You put 💯% effort in your every match or training 🔥🔥

[@Amicablecore]

My football tournament is near. Well, I have learnt a lot from your videos that would help me. Thank you 7mlc🔥💯💯

[@Grasen-of2ro]

Your so natural with the ball!! I love the vids man, they've helped me improve a ton. I really appreciate it!!

[@7mlc]

My pleasure mate. Thanks so much for the kind words! 🤝⚽️

[@xavi_meme]

i love your channel mate keep it up!!!

[@7mlc]

Thank you my friend! 🤝

[@KnuckleballTwins]

That boot / ball colour combo is the vision of dreams! 😍😩😅 Love the consistency within the drills 👏🔥

[@rajithchameera7695]

Silky smooth around those cones... Make it look so easy

[@pokeville1]

Thank you for always being helpful with my progress in football. Because of you and Unisport I am going to play for a swiss academy

[@7mlc]

Happy to help mate, but your results are all down to the work you’ve put in. Congrats on this achievement and keep progressing 🤜🤛

[@vitalyzhynov557]

Every touch is perfect, as usually! Really top level, maan! Thank you for your job! You feel like a fish in water in any boots, even after putting them on for the first time, cool. As a rule, it takes 3-4 training sessions for me to get used to and adjust to a new pair. Is there a model on the market that would be your all-weather favorite?

[@7mlc]

Thank you my man! Right now I’m really enjoying the Mizuno Alpha MIJ, but the FG stud pattern is a little too aggressive for AG for me. Will be trying out the AG soleplate soon though. These Puma MG’s are a great option on turf though 👌

[@MadeshPandian-qn2cu]

I'll watch every video of yours. I saw your videos and I practiced and I got into the university team. Thank you so much 😊🙏 Wish me luck mate ♥️

[@7mlc]

Congratulations on your selection mate, and best wishes for the season 💪⚽️

[@gooblesquibins]

Yo I love the ASMR videos! Much love ❤❤

[@AbdouKujabi-m8n]

Yeah, that's another one again. It's so helpful 🙏. Thank you Michael

[@7mlc]

You’re more than welcome mate 🤝

[@bybenrowe]

legend bro, always love these simple football sessions ⚽️❤️

[@7mlc]

Thanks Ben! These early morning solo sessions are some of my favourites. Something so therapeutic about it. Hope you’re doing well my man!

[@davlatovq]

Thank you for the motivation to train further ❤️❤️❤️

[@7mlc]

Happy to hear that mate! 🫶⚽️

[@NDIAYEM_vker]

He is simply the best ❤

[@kylexu227]

always happy to see you drop. keep up the great work ❤❤

[@7mlc]

Appreciate that my friend 🫶⚽️

[@IMVGINE]

loving the videos man, always gives me that extra motivation to hit the fields to get some touches in ❤️

[@7mlc]

Love to hear that mate. Thanks so much 🫶⚽️

[@Faris-oppo]

I like this! ❤ KEEP IT UP❤❤ PLUS i like ur boots and the ball..❤

[@gamernoface5735]

this channel really really help me to develop my skill thanks mate

[@7mlc]

Happy to help mate 🤝

[@dodoff8004]

Really amazing video watching from Egypt ❤️

[@kevinsayce2248]

Michael, I really thought you were going to complete the “wet line” on the base of the wall on the second drill 😂 Keep making a difference 👍

[@7mlc]

No I’m going to have to go back and complete it 😂 Thanks Kevin! 🤝

[@Vannnhifootball]

thanks for all your videos This help me so much for my traning session

[@7mlc]

Happy to help mate 🤝

[@radplayzz]

Great video, love watching these vids all the time, keep it up ❤❤

[@AlexHernandez-zc9ul]

Mike thanks Bro I've seen your videos since ever growing indeed. It will be very interesting to see a video at your current age and how and what's the difference un your performing, take care Man 👍🏻

[@aesthetic_waves5494]

Very amazing video mate , ur videos r so amazing and very helpful . Thanks mate 👍🙂⚽

[@7mlc]

Thanks so much mate, i appreciate that! 🤜🤛

[@alemontis_football_blog]

Good practice Michael💪

[@Freedomemmy7]

Love your work man💙🤍💪⚽

[@7mlc]

I appreciate that my friend. Thank you! 🙌

[@AngatMajhi07]

Thank you brother ❤

[@7mlc]

My pleasure bro 🫶

[@gabriellima9351]

Sou Brasileiro, te sigo desde 2019 ... Obrigado por me ajudar a conquistar meu próximo nivel comk jogador de futebol

[@7mlc]

Thank you for your support! I’m wishing you all the best with your football journey 🤙⚽️

[@gabriellima9351]

@@7mlc thanks brow ⚽🔥👊🏾

[@Shoray_rev]

Hi, your videos are top notch as always. I left football for about 3months due to a back injury and loss of interest for the sport. I was wondering if you’d be down to offer me some advice?, thank you.

[@suparnshrivastava3798]

I will like do this drills in tommarow session. Thank you so much mate 😊

[@7mlc]

You’re more than welcome mate, have a great session 🤝⚽️

[@robertandrei4067]

Thank you for this video Mike❤️

[@7mlc]

You’re more than welcome Robert ⚽️🫶

[@Gerdy-z8k]

good training ⚽

[@AymenAymen-kr5xw]

I trained this week-end about my curve shots and passes ( now we are actually Monday two days after I trained ) and when I seen theses curves shots at the end it made me want to train more and more and touch a ball 😅

[@AymenAymen-kr5xw]

*have seen

[@lekhoi1473]

I pressed like before watching your videos as always

[@7mlc]

Appreciate the support my man 🤝

[@ipp0ss121]

exceptional mate 😊

[@7mlc]

Thank you mate 🤝

[@MaxG_is_tha_name808]

Great training session ❤

[@7mlc]

Thanks so much 🫶

[@HarrisonWinfield-i3r]

Great vid !!!

[@7mlc]

Thanks so much! Glad you enjoyed it 🤝

[@johnsonthokchom3425]

Bro very nice quality touches i from manipur

[@hayk_sevoyan]

Mike, it's been already a whole year since I've started taking 1v1s seriously, and i can't even tell how much I've improved just by learning from you. I was practicing almost every single day, and losing the ball every single day😂 But now I'm one of the most technical players compared to my friends. But now the big problem is my creativity, or i would say my lack of creativity. Step overs, body feints/movements, acceleration, those are one of the most basics that are working almost every single time, I'm not planning it ahead, just going through my intincs, but i don't why, i want to try something new. I just thought that i would become really predictable just by doing the same movements over and over and over again. Maybe I'm just overcomplicating it, but I'm losing the ball because of this. Would you recommend to not change anything, or to work on my creativity, and lastly i wanna share one of my all time favourite Bruce Lee's quotes. " I don't fear the man who's practicing 10.000 kicks, but i do fear the man who's practicing 1 kick 10.000 times". ♥️

[@7mlc]

You answered your own question mate, don’t over complicate it 👍 You can either be good at a bunch of moves, or a master of a few. Much better to be a master 🤝

[@Artbyyaduvanshi]

You are my inspiration ⚽👊

[@7mlc]

Appreciate the kind words my man 🤝

[@Luka10tony8]

Mine too

[@TundeO.salami]

Awesome drills boss

[@7mlc]

Thanks my man 🤜🤛

[@USSOCCERGROW]

Nice training Micheal ⚽️

[@7mlc]

Thank you mate! ⚽️

[@USSOCCERGROW]

@@7mlc Thanks ⚽️

[@MR12snow1]

Keep going bro 💪

[@7mlc]

Thanks bro 🤜🤛

[@ojasverma____07_l68]

Bro ,What is your maximum juggling record ,love from India 🇮🇳

[@7mlc]

Not really something I’ve recorded mate. Once you can do at least 100 juggles under full control, you can probably juggle for a while 👍

[@morniass3131]

7mlc 🎉may love❤

[@7mlc]

Appreciate the love bro 🫶⚽️

[@astrofm]

Goat 🐐

[@7mlc]

Appreciate that my guy 🤝

[@giorgio5789]

I love my puma ultra ultimate.

[@ashish-pe4og]

Hey bro! I definetly love this video. I have a doubt. Can we do this type of training with a boot?

[@ranjannayak826]

Love for video

[@7mlc]

Thanks so much 🫶⚽️

[@nandpatel6955]

Great 🔥

[@7mlc]

Thank you mate! 🤜🤛

[@MacoEditz3]

What cleats are those called mate?

[@uflstallions_dynasty]

I want to try and recreate this practice, shot for shot, just to see the difference 😂 (Minus the wall drill since I don’t have a place to do that)

[@mahmoodkhan1535]

You're lucky to play in such ground, in my country there would have been 2-3 matches going on at same time

[@7mlc]

There are matches there all the time, but I went at 6:30am on a weekday, and most pitches are empty.

[@carterjaxcoleman1873]

Great content as usual! Was wondering what you thought of the Mizuno Morelia made in Japan cleats since I was thinking of getting some😅

[@7mlc]

They’re excellent boots mate. Some of the most comfortable boots out there 👌

[@dakshVII]

I really love you mate !!!!! I will come to meet you one day ⚔️ promise!!!!

[@7mlc]

Appreciate the support mate 🙌

[@dakshVII]

@@7mlc always cheering on you 😘

[@tsili7619]

What a wonderful pair of boots ! You think I should buy an ag puma ultra ultimate or mg ? I play on ag field

[@7mlc]

If you play on AG exclusively I would definitely recommend the MG version 👌

[@tsili7619]

@@7mlc thank you so much I will stick with mg ! True to size or half size down these boots ?

[@tn7328]

How are you finding the boots? I felt they were great when its dry, probably the most comfortable pair I've tried, but when it was only slightly wet i found myself slipping, had to change boots. You should do boot reviews by the way, you seem like a boot nerd and your opinion would be valuable.

[@tsuky6235]

What age did u start training?

[@tasneemjamal750]

Hey 7mlc, love the video but need your advice , while curling the ball my foot sometimes hits the ground slightly, so is it ok ? If not how shall I fix it ? Please help

[@7mlc]

Sounds like you’re hitting too low on the ball mate. Try hitting slightly higher.

[@RDey-ic7nq]

Good morning

[@7mlc]

Morning my guy 🤜🤛

[@Luka10tony8]

@@RDey-ic7nq in my country good evening

[@mcnoof7]

Hi, cool video. I've noticed that in many videos you advise working on one or two skills at most. and the question is: if I master these skills to automatism without thinking and want to start working on new skills, will my previous skills be able to remain in my muscle memory or will I not forget about them?

[@7mlc]

Which skills are you looking to master mate? When you think about any skill, no matter the “complexity” of it, it’s usually a combination of a body feint and perhaps a stepover. Master the fundamental components of these moves will allow you to perform any combination of them 🤝

[@avfitnessacc]

Hey! I'm a complete beginner at football and would like to be a good player (I don't want to go pro though. I love the sport and I just want to be good at it and enjoy it when playing with others worldwide). I have saved your videos to train, but I don't know where to start in training (ball control/mastery, shooting, passing, etc?) and how many fundamental skills (and which I should start with) I should include in training sessions to be an all-around football player? Thanks for the video btw!! :)

[@MUJTABAMUJI-ko4wo]

Can u do more wingers traning

[@7mlc]

This season is perfect for wingers 👍

[@lalitjr1146]

I play centre attacking mid so suggest me that which player should i analyse? and tell me drills which i can do alone

[@7mlc]

Plenty of drills on the channel. And analyse a variety of players, not just one.

[@notcloudz-mw7ct]

Hey i was just wondering why do you use select balls?

[@7mlc]

Because they’re the best on the market 👌

[@legocantbuilditself5034]

I am looking for this pair of cleats but I can't find them as an AG, I have only found them as FG/AG but they are too aggressive for AG.

[@UNKNOWN-qt3ml]

W square space

[@7mlc]

👍

[@The.Nigerian.Family]

Hey michael, I've been watching your videos for a long time and I would like to know how you come up with your drills and how you progress them through progressive overload? (Thanks in advance)

[@7mlc]

I come up with them based on actions or scenarios in a match which I’ve identified to need fine tuning for many players. As you can see, many of my drills are set up in areas of the pitch where those specific actions are valuable, so as to not only get technical reps, but start to trigger thought patterns that are then activated in a match. Progressive overload could include trying to perform the actions quicker, crisper and with less mistakes. Intensity is always a factor you can increase too, as long as you’re not substituting quality for it.

[@The.Nigerian.Family]

@@7mlc thank you so much. So to summarize find drills that work on what I need and to overload, increase one of the factors

[@1lpanta309]

Hi I saw that you have paid courses, I wanted to know that I am a left winger / quarterback, if the training is different from your videos, for example there are videos for crosses, filter passes, dribbling, etc...? Are the exercises in your paid plan more complex or are they the same as in KZbin videos?

[@SamiullahKhan-zm9hy]

yo what are ur thoughts on nike mercurial superfly 9 yellow/black shoes?

[@7mlc]

Nice boots mate 👍

[@SamiullahKhan-zm9hy]

@@7mlcwhich one is ur best one for u rn?

[@Luka10tony8]

Love from Pakistan bro

[@7mlc]

Appreciate the love bro 🫶

[@mohammedhaque7508]

Bro some of these pitches are so nice man, down here in London just not the same, literally you can smell weed from inside the pitches people smoke on the outside it’s just not the environment honestly.

[@7mlc]

I hear you mate, I’ve always struggled to find a consistent full size pitch to train on in the UK. Unfortunately they lock most of them from fear of being vandalised. Seems like the majority of the rest of Europe have a lot more options.

[@mahmoodkhan1535]

I used to train solo at home, then i decided to visit ground nearby to see if i can train but i couldnt, and i'm too shy to ask someone to take me, so back to solo home training!!

[@7mlc]

Why couldn’t you train at the nearby pitch?

[@UNKNOWN-qt3ml]

Because he's shy to ask someone to take him

[@mahmoodkhan1535]

@@7mlc actually, there wasnt space for me to train, there were few matches going on, and i cant even tell them to take me, so i'll just stick to solo training and try my best to improve, then hopefully one day i'll get to play and i'll be ready for it!!

[@veptile2790]

What boots would you recommend? im a winger with good ball skills and super fast. Im just looking to get some new cleats at any price

[@7mlc]

Whichever boot fits your foot comfortably mate. Thats all that really matters

[@lllLUXllI]

how do you find good pitches all the time?

[@PeterParker2Spider]

I feel tired quickly while playing matches in the field. Can't play well for that. I feel tired after playing for a short time like two minutes five minutes what can I do any advice for me😢

[@7mlc]

Work on your stamina mate. It’s hard work, but it’s not complicated. I have plenty of fitness sessions on the channel for you if you need ideas 🤝

[@the.minute-mindset]

bro where do u find so many good fields around u 😭

[@7mlc]

I search for them mate. Anytime I’m traveling, one of my favourite things to do is get on google maps and scout out pitches in the area 👍

[@Luckyboy-d1z]

Love from Pakistan 🇵🇰

[@7mlc]

Appreciate the love mate 🙌

[@ffsamuraiyt7910]

Hello micheal I have a question. At what time of the day do you train?

[@7mlc]

Depends on the day mate 👍

[@ffsamuraiyt7910]

@@7mlc so you manage both your work and training? That’s impressive bro

[@yokoso1234]

any indian?

[@monabala8444]

Yes

[@somanikhanj7925]

Me

[@Absoluteftbl7]

Me

[@atulpandey4332]

Yes

[@jimmiereese4904]

How do you rate the vivobarefoot shoes? Noticed you wearing them in your past few videos.

[@7mlc]

I really like them. I’ve got a couple of pairs now, one for the gym/walking to the pitch and then a casual shoe. Been wearing them for a couple of months now and my feet have never felt better 🙌

[@somyasharma9018]

Which puma boots are these ??

[@romanlopez853]

How long do you normally train alone

[@ShauryaShukla__]

Bro what's the perfect practice schedule for a footballer?

[@7mlc]

There is no such thing as a perfect schedule mate. Every athlete is different..

[@ProjectB22]

Hi Michael,I noticed that I am very scared to score because I will be very sad if I missed.I am afraid to make the run for a 1on 1 against keeper because I will be very sad if I miss an easy 1 on 1 .How can I fix this?

[@7mlc]

Keep making mistakes and you’ll realise they were nothing to be afraid of. Each mistake is be step closer to success. Mistakes are growth 🤝

[@chidorisusanoo6927]

Where is this pitch located and if it isn’t in London do you know any pitches like this in London

[@7mlc]

It’s in Denmark mate. I’m not sure about the pitch situations in London.

[@BijoliGayen-f8x]

How can my football running improve with speed, but I go to the field and do speed running for 30 minutes every day, but my running tie is not improving, so please tell me how long and how to practice every day and what kind of practice. Running is good, explain a little better and tell me❤

[@7mlc]

Do you also do plyometrics and foot strength training on top of the sprint work?

[@AlrealsonKadisi]

What is your club' name?

[@cloudyskies7591]

Club solo 😂

[@alimahmud976]

Hello, how are you, my brother? I am an Arab young man, 18 years old. I love football, but I am not good at it due to not making the right decision quickly and not controlling the ball under pressure. Can you give me advice to solve the matter? Thank you.

[@7mlc]

Spend more time with the ball my friend. Kicking the ball against a wall and learning how the ball reacts off your foot will help you understand first touch. Once you’ve mastered the skills alone, it’s then important to put yourself in as many match situations as possible (5 a side, 11 a side etc) so that you can develop the ability to control the ball under pressure 🤝

[@alimahmud976]

@@7mlc Thank you, my friend. There is another request: Can you post translated videos so that we can understand the matter well, if you can?

[@lauramoncho8338]

nice video bro, what are the boots name?

[@7mlc]

Thanks mate! They’re called Puma Ultra 5 Ultimate MG 🤝

[@dreaming8968]

❤

[@7mlc]

🫶⚽️

[@Othmane.yahyaoui]

1:30 to 2:30 was so somoth 🤤👌

[@7mlc]

Thanks so much mate 🤝

[@Othmane.yahyaoui]

You have a great technique and dribbling and control ​😮@@7mlc