FullyRaw Food Combining

[@MandyJenae37]

Before watching this video I was under the impression that you could combine any fruits and veggies as you wished! Its amazing that there is an art to such beautiful food. It definitely helps to follow someone as educated as yourself when pursuing this amazing lifestyle. You inspire me more each day! Thanks and God bless :)

[@sampal301]

Raw food is definitely working for you. You look so vibrant and healthy

[@Jewellianna]

Thank you so much Kristina! This was the best video about food combing! It really helped me to understand it for once! Especially when you brought up water content. Thank you!

[@singinchick02]

OMG finally!!! A chart to map out exactly what works and what doesn't . THANK YOU!!

[@Xenatia]

Videos like this are super helpful for people like me that haven't started yet and are reading/watching, pretty much gathering as much info as possible to make sure I'm prepared to start. Much appreciated!

[@sacredsiren]

I'm not even eating fully raw, and I found this helpful. Thank you for making this video!

[@rachelwojciak868]

ahhh why am I just seeing this 13 months after going vegan?! makes so much more sense now. another awesome vid Kristina!

[@dianastoevelaar6530]

Food combining is vital for optimum digestion. Its how I overcame lifelong digestive troubles including chronic constipation, bloating, painful distension and indigestion.

[@kristenl3343]

The chemistry of food combining really facinates me. It makes a lot of sense.

[@sharonwaldoch1620]

You are naturally contagious! Thank you for your continued daily support thru inspirational videos and just you speaking.

[@VICTORIAMAKESYOULAUGH]

Giving it a thumbs up as usual! You look so stunning~!

[@fullyrawkristina8586]

Thank you! victoria arnstein LOVE YOU!

[@Michy1998]

it's not necessarily unhealthy to mix foods, right? Just that it doesn't digest perfectly. I love mixing potatoes and tomatoes, or rice and salsa, or orange juice and bananas

[@porlashadas]

Michelle you dais ir perfectly, if you combine combine good food (aka vean-plant based ) is always healthy, but sometimes your digestion is uncomfortable 😊

[@porlashadas]

You said it*

[@fullyrawkristina8586]

What are you eating today! Please share below! :)

[@cookinmom35]

Oops! Today I made a smoothie with fresh squeezed OJ, 2 c. fresh pineapple chunks and 3 banana's :O Oddly though I didn't seem to suffer any digestive issues. Thoughts on why?? (I tasted simply amaaaazing!)

[@Bekindtopeople]

cookinmom35 I have wondered the same. I wonder if two foods that are not properly combines can be ok if they are blended until super smooth.

[@wendsters_]

Breakfast: eight apples. Lunch: a whole packet of mangoes + dates. Mid-Afternoon: more apples (about three more) + about a half bowl of grapes. Dinner: BIG salad, consisting of swiss chard, baby kale, romaine, zucchini strips, roma tomatoes, cucumbers w a dressing of: grapes tomatoes, swiss chard stems, tumeric, ginger, rosemary, cilantro, and a bit of lemon juice. Felt great! Awesome! And also danced to some Jennifer Lopez, to work off some calories, LOL. I can say that this is an awesome lifestyle. SUPER ABUNDANT.

[@lorivaughn9078]

Every morning I have a few bananas to get me through my workout and the I make myself a orange-mango smoothie.

[@Alieombaba]

I always wondered about food combining, so glad you made a video on it! Used to mix all my smoothies with orange juice and would add a banana to make it creamy. This morning I made a coconut milk, pineapple banana smoothie with some nuts. Have just been drinking water since feeling bloated from it. Good to know why now! Thanks a bunch! The chart is beautiful. Hugs and love

[@10alexperkins]

So glad you did this, had no idea about some of the combining. It would explain my digestive struggles at times.

[@NaveedaAfsheen]

Thank you so much for adding me.

[@kforster7019]

I have been wondering about this for a while now, but have never been able to understand it and have always just ended up confused. Thank you so much for explaining it in such a clear and straightforward manner. I finally will be able to apply these principles to my diet.

[@fannyechavarria566]

Hi Christina. I love all your videos but I cannot find the list you posted. When I click on it, it is not available. Can you help? Thanks,

[@iamgoregeous3952]

Go to Google and put in 'RawKristina food combining chart' it will come up there.

[@Rayrayyism]

Explains why some of my smoothies were a total fail!

[@darlenerene4439]

I'VE BEEN COMBINING WRONG...I'm gonna make a few changes. No more oranges and bananas!!!

[@felina2014]

Darlene Rene same here :/ i love how bananas and oranges mix together but unfortunately i'm not gonna do that anymore. I have to come up with another version of my fruits salad ;)

[@earthywolf]

Glad you shared info on food combining. Easiest for me are the mono meals! It is a no brainer, also I can buy a lot of what is in season to make it cheaper to do. I have been having several smaller mono meals throughout the day. Now, I am eating just blackberries for a snack. Thanks for giving us your love that helps us make better food choices.

[@FrootKat]

It's becoming more and more natural the more I learn about it :)

[@amirasafwat7101]

Do you whiten your teeth naturally?

[@eringovoni5198]

Good question! I would also like to know what she does for her teeth

[@MalekMhiriVeg]

That moment when your favorite smoothie turns out to be bad for you >_< Goodbye Orange Banana date smoothie :(

[@ChagallRavenbrooke]

Aww. I'm really in love with the orange spinach basil smoothie though! And the banana date coconut (which I made as nice cream)... So good!

[@MalekMhiriVeg]

Chagall Ravenbrooke​ But No more bananas and oranges :(

[@MalekMhiriVeg]

Aimi Mori i know, its still good but I have to avoid it

[@RahulsVeganCooking]

eating right is complicated lol. So many rules.

[@jenniferjane2678]

Rahul's Vegan Cooking it's better than just eating obliviously. You have to eat attentively. In our society eating is such a mindless and ignorant act. You have to pay attention to how you eat and what you eat, for optimal health and well being.

[@Enstpannungsmusic]

you can eat mono meal. The simplest way to eat "right" :)

[@tangostico]

Jennifer Jane Do you know any book about it?

[@cassiedulworth]

So helpful. Today I had a salad for dinner with a bunch of mixed greens+arugula, tomatoes and cucumber. I wanted to eat some oranges afterwards, but I'll wait a few hours! Next time I think I need to eat more fruit before dinner. Thank you for the graphic too, Kristina! much love, xx

[@FloraFontana]

I so much love the combination you suggested, especially the smoothie with orange juice, spinach and basil! Thanks from Flora, Italy

[@albygarcia3200]

I love pineapple but it cuts my tongue lol

[@DorothyAllen777]

The hardest part for me is not having fruit after having a huge salad. I love having fruit as dessert so it's definately a change for me. I've been eating my fruit before my salad but I still crave it after too.

[@babygenesis2009]

I didn't know there was a rule to combining fruits/vegetables, I always just put in what I thought would taste good. Thank you!

[@dawnnunn4609]

This was an extremely helpful video and is helping reduce my tummy ache!

[@lovebaileymarin]

Honestly Kristina, you have no idea how important this video is to me. I've suffered from acid, gas, pain and this helps so much!

[@KahleyMae]

I'm really getting into food combining :-) going to draw up my own using yours as a guide!! Thank you Kristina!!!

[@ashleyfaletti2895]

This entire thing is all new to me. So thankful for these videos! Thank you FullyRaw Kristina!

[@janakharp]

Anticipation for each days video is so fun! When I think what more advice can be given and that you have covered everything, you surprise with more! Thanks Kristina!

[@cherieoden6134]

Thank you for the combining chart, Kristina. Very helpful.

[@ilovemysoulmate]

definetely the best and most clear video I've seen so far about food comining, thank you Kristina. Love, from Italy

[@MsSerikah]

Very informative. 2x Nutibullet: spinach, wheatgrass, chia seeds, walnuts, pears,and banana. Spaghetti courgettes and beet root, with a tomato and basil dressing.

[@princessinlasvegas]

Perfect timing for this! I woke up with an acid reflux problem this morning!

[@jenm9640]

I'm soooo glad you discussed food combining! I had heard not to combine certain fruits and veggies, but I just didn't know which ones. Now, I do! Thank you!

[@bellamamma767]

Kristina, thank you for all that you do. I feel better and much more balanced since adding more fully raw meals and drinking water. Sending you hugs for being you!

[@CelestialLunaMoth]

Good advice for when I make smoothies with kale. I made it with berries and lemon but not bananas like I normally do to help with digestion. I think i noticed a difference for sure!

[@anguyen-ozarslan7892]

This actually works! I have less "problems" now that I am following your suggestions!

[@heyitsambro]

Thank you so much for this video! This is so helpful. I will make sure I keep that chart on my fridge door for easy reference. Still feeling Rawsome and lost about 3 pounds already!! That is definitely not the purpose of the challenge for me but it does feel good to know that I'm eating healthy and my body is feeling the difference.

[@heyitsambro]

Prema Qadir there's a link nj the description box.

[@delicatedots]

Wowza! This is really great. I had been putting apples in my salad and noticed tummy aches, now I know to eat an apple before the salad. Thanks for all these great tips!

[@elviagonzalez]

How interesting that you tell us how to combine food, because it is very common having gas because of wrong combination of foods. I appreciate a lot this information!

[@TheStyleMoodboard]

Thank you so much for this helpful chart! I shared it with my friends + family!

[@chelseawilliams5919]

Loving all these tips for eating RAW and hoping it helps keep my weight at bay these last 3 months of pregnancy!

[@LeMondedeCaro]

so useful! I'll print your chart to be sure not to do any "mistake"! Thank you so much Kristina for sharing your wisdom! Love from Corsica Caroline

[@latoya2866]

Great info. You explained this differently, from another vlog I reviewed, and I think I will remember your explanation a lot better. Your explanation was straight and to the point and I can retain that a lot better. I will also save your chart to my MAC. For breakfast = 1 small watermelon; Lunch = swiss chard, kale, grapes, lemon, ginger, carrots, and tomatoes (32 oz. juiced); Dinner = Romaine lettuce, swiss chard, grape tomatoes, cucumbers, sweet peppers, with blended mango & sweet peppers as my dressing.

[@paigeyenke6954]

I have a feeling I will be watching this video plenty! So detailed...love it!

[@petersister]

Wow! Thanks for making that so simple, and thanks for the chart for a quick reminder and summary of what you said.

[@ameliebee7082]

I knew there was more to it than just eating raw. You're a scientist right? Thank you so much for sharing these precious information. Thank you so much Kristina. hugs to you

[@melanieweil9894]

This video literally saved my life. Improper food combining has been the cause of so many ailments!

[@Kristinb12345]

You have made this soo easy! Thank you for providing the chart!

[@kirapatrice]

I was a little bit worried about gas and bloating with this lifestyle so thank you so much for this video and the chart!

[@savedbygrace3249]

Sunburst juice for breakfast, mono meal of grapes and spring water for lunch and tropical fruits bowl followed by a spring mix salad and spring water for dinner. I've gotta make the wine you had on rawfully organic site. It looked so good!!

[@applepiebetty]

Love, love, love this video. So much help. Thank you Kristina! Great info as always from you.

[@SoftballLady23]

Your combining chart is really helpful! Thanks for that! :)

[@biancasandoval8534]

Hmmm that makes sense. Acid fruits do mix well with greens!

[@delmaaurdettkirk4059]

Brilliant presentation, very informative, solid resource on raw food combining. learn quite a lot.

[@o.freeman8356]

Thanks Kristie for the information about raw food combining. The video and the chart was very helpful.

[@KaseyMayAllDay]

I may need to watch this again! Thanks Kristina!

[@galmau9006]

Not sure if I will be the best food combiner at first, but your Venn diagram is such a helpful tool! Thanks!

[@karaokay5444]

You have seriously saved my life in every way possible.

[@a-real-sane-joan]

you have become my favourite! your so simpatico and naturally authentic! impressive!

[@jjames5078]

this is the first time I've ever heard anyone discuss sub acid fruits. very informative.

[@LizTelevision]

Thank you so much for creating the venn diagram! That will definitely come in handy.

[@juliematthews7818]

Finally made your burrito! So many awesome flavours! It always looked delicious when I watched your video how to make it, and now I know it tastes as good as it looks! Thanks!

[@ju83329]

PROPER FOOD COMBINING IS SO IMPORTANT....THANKS YOU SO VERY MUCH FOR THIS AMAZING HEALTH BENEFITS!!!

[@HannahSmith-lk3tq]

I learnt a lot from this video, thank you. The chart is so helpful!

[@ChagallRavenbrooke]

Fascinating. My stepdad taught me a fruit combining chart when I was in high school, then I read that it wasn't relevant to digestion. Going to read up on this more! Your recipes are so delicious and the water content thing makes a lot of sense to me.

[@jtuch5190]

I learned so much from this video about food combining that I never knew before. Thanks so much!

[@HOIm2C8Pnp]

Best explanation of food combining I've seen or read.

[@MsBoliqua]

Wow I didn't know about not mixing certain foods together. I love to keep learning!

[@tanyamorrison2955]

Thanks for another informative video. I definitely learn new tips daily. Keep it coming!

[@lindaberardi8307]

Thank you for all of your information. I love your videos. You are very inspiring. You are a beautiful person inside and out.

[@georgetalester]

This is by far the most informative video I've seen on your channel. Very helpful. Thank you!

[@limiwa]

The only things I understood before about eating for proper digestion was to eat foods that digest more quickly (fruits) first then proteins or starchy veggies, and that greens and most veggies go well with almost everything. Beyond that combining seemed too complicated to me, but the chart makes it much easier! Love it!

[@thatonemom1415]

Wow! This explains a lot of what I was feeling when I first tried raw. So glad I know now! Going to print out this chart and paste it to my fridge! :)

[@TheBreeves08]

Very helpful video. Explains some of the bloating I've been experiencing

[@beingmatrice]

Such great value you are adding, Ms.!

[@shandawoodin1082]

Smoothie for breakfast; clementine, banana, mango, dates, big salad with one of your salad dressing recipes and a smoothie for an evening snack. Fully Rawsome!!

[@devinw2123]

go to know... love combining apple with everything for sure!

[@crystalr.9581]

Loving this journey! Learning so many new things.

[@lizstasinos9752]

I love that chart. This video is awesome thank you.

[@NBPinPR]

Keep the ideas coming! Learning more and more every day!

[@triscalandry2659]

I've waiting for this video. Very important detail for this type of diet. I notice a deference in my digestion depending on which foods are combined. Thanks for the chart!

[@2140207]

Beginning to understand the importance of this...thank you!!!

[@nellatt3538]

Very useful information which helps to avoid bad digestion! Thank you!

[@kyrrbjorkka]

Super helpful tips Kristina, as usual! Thank you

[@naturalewannabe]

Thanks for taking the guest work out of food prep for me !loved this video

[@AnaHecSepulveda]

I am finally back. This is awesome!! You have explained everything so well. Thank you!!

[@tashafrost1223]

Thank you! This was a HUGE problem for me when I first started 80/10/10. I was always bloated until I fixed my food combining! Great video!

[@dianesuslowicz4871]

Love the food circle...very helpful visual aid

[@nijoke1229]

This cleared up so many doubts and has definitely helped me a lot! Thank you so much, Cristina!

[@ambersabine7361]

I had soulshine for breakfast, 6 peaches for lunch, and pesto avocado basil zoodles for dinner. Delicious day all thanks to you :)

[@surimi]

Thank you for this super helpful video about food combining!

[@dra.lupitaharo]

Creo que de existir alguna duda, lo mejor es MONODIETAS, disfrutas mas el sabor!

[@msneelyoc]

Thanks, Kristina! I'm hoping these tips will help with my digestion.

[@Rosannasfriend]

I've watched this 3 times now and learn more each time. Thanks do much!

[@brikeney]

Smoothies and loads of greens.. love my spinach.