The FullyRaw Shopping List!

Check out the FullyRaw Shopping List! Get ready for the 21-day raw food challenge, save money, and live abundantly! • The FullyRaw Shopping ...
Printable Shopping List: www.fullyraw.com/#!grocery-lis...
My Recommended Raw Food Weekly Shopping/Grocery List:
• 5-10 Pears
• 10 Bunches of Bananas (Almost a case)
• 3 Stalks of Celery
• 20-30 Oranges
• 20-25 Apples
• 6-10 Cucumbers or Zucchini
• 2 Pineapples
• 2 Bags/Lbs. of Grapes
• Approx. 12 pints of berries of choice
• 1-2 Watermelons
• 2-3 Lbs. of Dates
• 5 Mangos
• 5-7 persimmons
• 2 Avocados
• 7 Lemons
• 5 Rainbow Bell Peppers
• 1 Large Bundle of Carrots
• 1 Head of Broccoli
• 3 Bunches of Herbs like Cilantro, Basil, or Parsley
• 2-3 Bags/Boxes of Spring Mix
• 6 Heads Romaine
• 6-10 Heads of Kale
• Unlimited Tomatoes!
• Optional: If you live in a tropical area, you can find papaya or even jackfruit.
• Meal Brighteners!
Note: This list is based upon a 2000 calorie lifestyle. You can increase the amount as you see fit.
Feel free to fill in your list with Meal Brighteners. These are items that may be a little more expensive or perhaps not as available. I buy just a few of these to keep my meals colorful and exciting when possible. Examples include cherries, pomegranates, figs, mushrooms, ginger, etc.
If some of these items are not available to you, PLEASE don't worry. Go to your local markets and find the items that are in season and easy for you to purchase. One of the best parts of eating FullyRaw is getting to enjoy the abundance of the season!
One of my biggest tips to saving money while purchasing produce is buying in bulk. I personally buy all of my produce from Rawfully Organic in Houston (www.rawfullyorganic.com), and I buy by some cases to get discounts. If you would like more tips or tricks on How to Afford Eating FullyRaw, please watch here: • How to Afford Eating F...
To sign up for the 21-Day Challenge, submit your email here: www.fullyraw.com/#!21-day-chal...
Countdown Video to the Challenge Here: • The FullyRaw Challenge...
**Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.**
I'm so excited to have you be a part our healthy community, and I'm so excited to begin the New Year with you feeling fresh and happy!
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

[@fullyrawkristina8586]

I really hope that you all like this video and that you find it helpful!

[@bluelotus232]

FullyRawKristina So far the only fruit I can get are oranges, apples, cucumbers, bananas and dates. But I'm not desperate, cause I'm looking forward to summer and all the amazing variety it can give. Plus I have access to lots of greens, which is amazing. And in a week the strawberry season begins, I'm so excited!

[@christianc7107]

Where do you preferably obtain fruits and vegetables now since your Co-op is closed? Do you focus on organic produce or you do not mind buying conventional at all?

[@dianastoevelaar6530]

Living in Canada, I'm grateful to have access to frozen organic fruits from Costco. They're so much more affordable than other grocery stores. I use them frozen in smoothies but I also thaw them for use in salad dressings. Their organic greens are also much less expensive. They even have organic chia and hemp seeds. Even in sub zero temperatures, we can do this.

[@macushlahayden]

We have costco in Texas and yea I occasionally buy organic frozen fruit for my smoothies from them when I can't afford buying the fresh.

[@anitawita123]

Ya here in Washington we also have all that at Costco! Makes eating great easy :)

[@idislikegoogleplus9452]

Diana Stoevelaar FROZEN IS NOT ORGANIC

[@oldblinddog1000]

How so? If it's organically grown food that's frozen, it's still organic, isn't it?

[@MandyJenae37]

This shopping list is what has helped me throughout this challenge! I had no idea where to start and now every time I go grocery shopping I use your list as a guide. Thanks so much you're awesome! God Bless :)

[@Lexillionair1994]

This was so helpful! I've especially enjoyed your delicious juice recipes! The list made everything easier

[@idorandomstuff2478]

I'm 13 and I hope my parents agree to get some of this stuff

I am looking forward to eliminate anything processed from my diet. Go Nature!

[@aprilsnow7948]

You're awesome! Please keep doing what you do and sharing it with everyone, it's sooooo helpful

[@Bowsandbeautyx]

Christina, thanks so much for doing this series! I'm sooo happy to start a healthy life style!

[@eileenwong7115]

This is a very lavish healthy life style...I would be broke before I start seeing my skin glow lol... Fruits in NYC is expensive (depending on market store and what fruits are in season) dates alone is expensive too! :( no vegan dieting for me. But I love watching your channel esp. juices!

[@dutchessdioji9368]

Farmer's markets will help.

[@fullyrawkristina8586]

I see a lot of your gorgeous peeps leaving your emails in the comments, but be SURE to submit your email in the link in the description of the video so that you are able to get the ebook and all of the info sent to you! Hugs!

[@vince-annmclachlan9257]

confused where to post email?

[@KaylaMarie_]

Vince-Ann McLachlan LINK IS IN THE DESCRIPTION BOX.

[@LadySofja]

Vince-Ann McLachlan www.fullyraw.com/#!21-day-challenge/cmx5

[@vince-annmclachlan9257]

LadySofja clariola Thank you!!

[@sarahcoffey4216]

My four year old girl always gives your videos a thumbs up.. lol.. I still laugh when we watch them, and she is talking to you and literally giving two thumbs up. (:

[@angelamcf]

I love the shopping list! Such variety! It will never be a dull meal!

[@tonithomas3897]

Thank you, thank you, thank you for the shopping list. I was beginning to feel overwhelmed until I found your shopping list. Thank you so much.

[@ShadowNymph2010]

Watching this in January 2015 & just bought a box of 30 Local Organic Bowen Mangoes (some might say the best variety in the world 😉) for $10 from a roadside stall. Best deal ever!

[@giannareeve2529]

Thats a really good deal xD

[@pils5343]

I understand that there may be cheaper ways to do this, but I calculated the price for one month living like this in Norway. 1522 USD (not buying in bulk). I may at most spend 295 USD on Food in a month. Living raw would be a luxury. I think I'll just continue my oatmeal for breakfast and soup from frozen vegetables with beans for dinner.

[@lone6718]

Ida Johannessen we also have to remember that she was born into a family that was well off to begin with. So cost hasn’t been much of an issue.

[@jr.3212]

Ida Johannessen Nah produce is cheap! I can go to Aldi’s & spend $70 for 8 full bags of fruits & veggies that last a week & a half. There’s also places where you can buy in bulk if you’re in a big city & spend less!

[@sarahbarry2856]

This list is awsome! Thanks for taking the time to make this simple for beginnners.

[@sophialegrice5837]

This has really helped and inspired me! Making one of your fully raw smoothies right now!

[@dizzylbnt]

I live in the UK at the moment and I literally just spent just under £200 for one week of fruits and veggies. And this was from a farm that offered me a bit of a discount. Does anyone have tips for broke students to properly save money on food? I'd need to halve this amount at the very least for it to be a feasible option for me after this challenge.

[@lunnaer5442]

Is it weird to start this challenge at the age of 14? Because I have been eating FullyRaw for two months after this video...And I feel good!

[@manasavuibaubatiwale3593]

It's not at all wierd Sis 😉 I started 5 years ago (as a 15 year old) 😊 Worked really well for me 😊 Already started with it again to start the new year with a boom 💥 Anyways 😊 Have a blessed day and a happy new year 🙏

[@Siacourage]

These so called "14 and 15 year olds" are actually fully grown adults pretending to be kids. Stop. Just stop. No one is buying it.

[@nttdmrtn5892]

Are you guys still raw vegan? I'm a teenager and thinking of changing my diet too

[@lunnaer5442]

@@Siacourage Haha yea you got me, I'm actually a fully grown adult man that watches these videos for fun. Stop taking the fun out of things Eric.

[@Siacourage]

@@lunnaer5442 LOL I knew it!

[@shaunalong2442]

This seems like so much food at first but being fully raw you go through so much raw food so quickly! I love having all the different options.

[@sandd9123]

Thank you for all the tips! I eat a lot of food with colors like you! It just rings a smile to my face! ;)

[@NaughtiestLilAngel]

Do you have suggestions about going raw when you are surrounded by 10 feet of snow. Nothing is in season here and I am cold and enjoy warming foods (I can't take spicy food)

[@yokomay1]

It would be great to have actual recipes for the whole shopping list for the whole week for people like me..... sorta like raw food recipes for dummies.

[@littlered3533]

Same lol

[@workingonmetime6801]

Georgine Marshall get her book! It's fantastic ! Best birthday present I got !

[@yokomay1]

I def will do that. I love her and she is so genuine and truly wants to help people learn. I know what I'm asking for, for xmas :)

[@jellibean011]

This was super helpful...I found myself going shopping every 2 to 3 days when I tried this over the summer.

[@lovey6075]

Beautiful food! I love that you gave a shopping list to get us started.

[@mcervantes2513]

People don't eat enough because it cost so much

[@candyclews4047]

why do people say this when they are no longer buying meat, fish, dairy, bread, pasta, eggs etc?

[@user-eg4zk5ko3o]

@@candyclews4047 meat is cheaper than organic raw food where i live in new zealand . and im actually trying to stay raw . what she reccomended here in nz was around $350 for one person

[@Pacifica74]

@@candyclews4047 And not eating out

[@fsalzar5876]

I have a big problem with fruit flys! Help!

[@tabathastaples7884]

You are truly an inspiration. I admire your perseverance...

[@beenjammin3887]

wow! that really is alot of food! When you said it seemed like alot i figured the bottom of the fridge would be full and maybe some counters. I did not expect it to be so much!

[@TheKaylaMWebb]

I desperately want to go raw but I'm scared I won't be able to afford it!!!

[@lips03]

Kristina do you ever eat beans (not canned of course) what do you do when you want something hot like soup?

[@fullyrawkristina8586]

No beans for me except sweet, soft ones like green beans or baby snap peas. :) I love my persimmon salsa! :) hugs!

[@mmmonkey06]

This definitely helped a lot more, getting an idea of what to get! I really am excited to try all this out!

[@claudiaknabl3276]

it´s so beautiful to see all these different fruits and veggies!

[@Seriinudesu]

This Challenge ist awesome! Is the shopping list for one person? And for how much days? Why do I have to live in such a cold climate. This amount of fruit and veggies would cost me so much! Instead of to be fully raw, I'm doing raw-till-4 and want to include one fully raw day. It a bit cheaper :D But I'm looking foreward to your videos :)

[@rawreiki]

That's excactly what I want to do. Can we support each other? I need it!

[@michelleberry459]

Raw Reiki Same here!

[@Seriinudesu]

Sure! :D Raw Reiki Michelle Berry Instagram?

[@michelleberry459]

Mberry117 not much for me tho :)

[@Seriinudesu]

Me: Celinesama :)

[@kathleenbrodie325]

thank you for introducing me to the wonderful world of persimmons! love them!

[@jesstucci4248]

This video was so helpful! I always love your cheerful demeanor :)

[@shonakeelijones]

You are really amazing and i am loving all you support with the raw life.x

[@delicatedots]

Yay for a shopping list! That is a lot of food, so I think I might need to start smaller (and what my budget right now), but I am determined to make more room for raw fruits + veggies in my life!

[@thelovelyyoutuber2111]

Thank you so much!This helps me alot! I'm very new at this and still haven't started a raw diet but going to soon. I wasn't sure what to buy or how much to buy. The list helps me alot!

[@smooches806]

i get excited every time i see this i refer back to it even when i go on a regular grocery shopping day

[@missykatz3794]

It's wonderful being surrounded by so much colorful fruits and vegetables!

[@OFFICIALcaramia]

I now encorporate kale into my weekly winter grocery list. Thanks for the suggestion!

[@Mimsy707]

I'm sooo happy!!!!!! Thanks much for all you are giving. I just did a smoothie with persimons, strawberries, bananas, dates and raw hemp seed and I am flying. Everybody have a great day.

[@sirovahrana8012]

The abundance and variety on this counter top is over the top! :D

[@latoniacolbert1832]

I guess I need to hit up Sams!! The colors are so vibrant and exciting!! Thanks for the list! You make it soooo easy!!

[@AnastasyaByvshikh]

thanks, Kristina!!! After watching your inspirational videos my salads became bright and yummier!!! My husband told me today when we were in the shop, that in the grocery he spends most of the time of being in the city.

[@taekwondochick56601]

I am so excites to be heading into town tomorrow. I now have a trip to look forward to.

[@vasureddy923]

Awesome energy. Can't wait to start the challenge.

[@Princypea]

Thanks for all the help on this journey.

[@johlevina2269]

THIS IS A GREAT WAY TO GUIDE PEOPLE ON THIS JOURNEY.

[@beckyd1814]

what an amazing shopping list. It all sounds so delicious.

[@sheilateran8711]

Love all the fresh choices !

[@evenstar1957]

Kristina, having this shopping list is a great help and I don't feel pressure to purchase everything on this list in order to start out on your Raw Food Diet but only what I can afford. THANK YOU!!!!

[@ellenddaly]

loving how simple this is!

[@Itsnottoolate22]

Wooo, that is a lot of food! Seeing what you purchase does help me, because I would otherwise not acquire enough at first.

[@starriecowie0852]

Forgot to post a comment earlier...but did my shopping after I watched this video and started the challenge on the 5th! :) Thank you for encouraging so many people to live this lifestyle! You are such a blessing!

[@anisaishida]

Thank you! I always need a good shopping list!

[@Tudevraisavoirlefoi]

This is exactly what I've been looking for! My nearest grocery store is an hour away so I need to make sure I'm fully stocked for the week:).

[@michelles.kennedy9122]

As always, you are a wealth of knowledge! THANK YOU!

[@blissfulnalia]

Yes this video was very helpful, gave the chance to get everything I need in time for the challenge

[@StephanieEager]

Yummy yummy! I'm enjoying getting back into the groove of being raw again!

[@snippybaker]

Very helpful!! Especially when starting out as this is very different in quantities then I am used too! Thank you for putting this together!!!!

[@Veganrawesomeness]

Lots of food to consume. Appreciate you doing this challenge.

[@Blossom2Titus]

This was very helpful!! I missed it earlier in the 21 days, so glad that I went back through.

[@carlawest8142]

I like seeing how much you buy each week, & it's interesting to see what you actually get. The tip about variety determining the cost is great to know.

[@debradahl2041]

Love the variety of foods and the many colors to eat

[@joycem3856]

Thanks for giving us an ideal of how much food you may need for the week.

[@gaya5551]

Thank you! Looking forward to that challenge.

[@ResearchingInfo]

You are blessing many... thank YOU Ktistina!

[@donnaaramini5523]

cant wait to start!! you always have great challenges!!!

[@aegyodonkey]

The shopping list already sounds delicious, but it tastes even more delicious!

[@zenshojinryori]

Needed to come back and re-watch all of the videos - they are so good! Thank you Kristina.

[@alanmadison4717]

Thanks Kristina, I have printed out the list. This is very helpful because of the variety. We seem to get stuck in a rut with maybe three or four different fruits and vegetables and forget about others.

[@chicoimagine5691]

Can't wait to get started! That salad looks yummy!!

[@EElizki]

I am so glad I came across your videos. I started a raw vegan diet last week and I am beginning to see great results. The main reason that got me into this way of eating is due to a skin disease called rosacea. My face was very puffy, bumpy, and red, but as of today, it is less puffy And it doesn't hurt as much.

[@ipamelacuevas]

That's a lot of variety!! Love it!

[@asmrnixe1897]

I love your Videos, they are soo inspirational and you always look happy :)

[@caldersarah]

Whoa! Thanks for taking the time to make a whole shopping list!

[@melanieweil9894]

I love the meal brighteners!

[@elydis4132]

Helpful info. Thanks for the idea of filling up on fav fruits and veggies.

[@fassone]

I have been trying to go fullyraw for awhile now and fail this video is a good start. Thank you

[@key2time]

LOVE this list; it makes it so much easier!!

[@q80beauty]

Thank-you for all the healthy tips and tricks Kristina!

[@anamatos4045]

I am so glad I discovered this challenge, I wanted to try a raw life style for a while and now I fell I have a rigth guidance.

[@tinamarie1156]

Very helpful video for gauging how much food will be necessary to eat fully raw. I love your video backgrounds as they are as bright and cheerful as you are.

[@asiasexton7006]

this shopping list was so so helpful! ! thank you

[@heejiniable]

Thank you for uploading the video and shopping list. It sure will come in handy for me for my next shopping trip. : )

[@cristinalongoria8127]

Thank you for this video! I also printed off the shopping list and recipes off of your website so I can tuck them into my purse. Your making this so easy for me! hehe

[@simonahite-womack713]

I love your videos. Thank you so much for sharing the info.

[@christinahodges4267]

Loving all the new fruits I'm trying!

[@swtblondie]

Wonderful photos! I get excited just by looking at pictures of fruit :)

[@meganmiller39]

It's nice to see we share a lot of the same items on your list

[@claudiainzunza4959]

Wished I would have seen this video yesterday. Great list!

[@demetricemcclam8056]

Thanks for the shopping tip list. I hope to find a persimmon, because I really want to taste it. Everything look so beautiful and alive.

[@EMAYLA]

So useful!!!! So glad to be able to have a resource like your channel!! Thank you, Kristina!!

[@zenjohnson1398]

i'm gonna do my best but i don't have all these things around here but, i'm excited! and it's exactly what i need - i gained the 6-8lbs i lost over the summer back when i started my new job in August

[@beckybean7523]

This is sooooo exciting! It's looking easier and easier for me to go FullyRaw!

[@nanihomemade]

I am so happy I found your channel! I have tried to jump into a raw lifestyle maybe 4 times in the last 5 years and it has been very difficult for me but after watching some of your videos I am going to start slow and try again. I am going for a 70/30 raw to none raw food ratio. You are very pleasant to watch too! Yay I watched like 6 of your videos in a row already lol! Yayy!

[@wickedpure7418]

Thank you, with great planning, Loveeeee friuts salads and Raw

[@judifer]

I need to incorporate more of these items on my next shopping trip!

[@eauvida]

Great guideline for the amount of stuff I should be buying.