10 Surprising Foods You Didn’t Know Have Protein 🌱 Healthy Whole Plant-Based Ingredients & Recipes 🍄

[@FullyRawKristina]

Wishing you a healthy and nourishing weekend! Much love and I hope to see you join our challenge! 💖🍉 For more daily updates please follow my Instagram here: instagram.com/fullyrawkristina/ 🍍

[@MsAure]

@@FullyRawKristina This was so informative. We often get the idea that we will lack protein if vegan or raw.Thank you, you are generous and giving beautiful.

[@bonniemullen4990]

Thank you Kristina ❤️ luv the raw food diiet❤😊

[@nekiaevans541]

Super educational! My husband watched with me for the first time and was very surprised and suggested we make a list of everything you said 🤭

[@FullyRawKristina]

Glad it was helpful! Thank you!

[@FullyRawKristina]

I’ll see if I can create a PDF 🙏🏽

[@ckbond41]

@@FullyRawKristina Yes, it sure would help!

[@os77krivopisa]

Just read "Plate of Health" by Ethan Parker and I can’t believe it’s so underrated. Methods in this book are next level, it needs more attention!

[@TheRealJennHill]

Ohhhhh thank you!!!!

[@laurawrld2097]

And here you are again!

[@dj.h7424]

Spam ebook. With bought likes

[@veronicakiyoko5862]

Thank you. Everything is so beautiful and rich looking. You have inspired me to incorporate not only more veggies and fruit in my diet but different kinds of fruits and veggies. I can only hope i can look as beautiful and healthy as you look.

[@Pleasestopstalkingme]

This is the perfect video to help me right now. Thank you Kristina. I appreciate you so much

[@FullyRawKristina]

You're so welcome!

[@christywhitney6805]

Fantastic video especially with the current animal protein craze at large. Thank you so much!

[@chinyereapakama298]

Truly appreciative of you sweet sis for adding value to our everyday lives. You are a rare gem. Loads of love to you and your wonderful family 👠👠👠👠👠

[@FullyRawKristina]

Thank you so much ♥️♥️♥️ Blessings to you!

[@jam1369]

Exactly what I needed and have been waiting for you to talk about. God bless!

[@FullyRawKristina]

So glad you liked it! 🙏🏽

[@nonyem1]

Very educational. Thank you! Would absolutely love a pdf version with this information 😊

[@FullyRawKristina]

Thank you! I thought this was a fun video 😊

[@roserivera4109]

Your video is so interesting and you sound so energetic and look so petty that I end up watching the whole video for the first time cause I never watch any type of video to the end till now 😂😂and end up buying a Nama juicer 😂😂😂 thank you keep the good work!!! ❤

[@natty_b]

Been watching your videos since 2013 (you inspired me to go Fully Raw back in college :), I appreciate your love & light 💖

[@AnteroH]

Do you still eat fully raw?

[@Sorrydidyouspeak]

As I watch this, I am eating my large salad with your sweet turmeric Dijon dressing from your app. Wow, the delicious flavor burst with each mouthful is amazing!

[@FullyRawKristina]

Yum! So glad you like it! I love it too!

[@pennimoore3834]

Love your videos Kristina! Will fully raw predominantly fruits reverse diabetes? I want to follow your simple starter foods - a large mono fruit meal, smoothies, juice, salads and zoodles.

[@danielaelia5193]

Dear Kristina, thank you for this beautiful and amazingly great informative video ... really appreciate these detaillled plant based protein infos ... a PDF would be awesome ! Your great !! Thank you and enjoy a marvelous day, love

[@FullyRawKristina]

You are so welcome! So glad you like it! I’m going to try to make a PDF 😊

[@madi_zfri]

I really appreciate the effort you put into your videos. The recipes are so helpful and always turn out yummy! ❤

[@tatyanagapeyeva1628]

Yummy recipes so thankful for healing lovely Kristina amazing

[@FullyRawKristina]

🙏🏽🙏🏽🙏🏽

[@jodrew1845]

This was a marvelous post. The PDF would be a useful tool🎉

[@Gradechecker1]

Thank you for the great information!

[@jeromefalcon3001]

I've been eating a lot of organic grains lately, about 350g a day I think. In the forms of raw white buckwheat groats (Les Moissonneries du Pays), and whole wheat durum pasta (Felicetti). I soak the pasta in spring water for an hour or two and it becomes soft. I've been enjoying both as is!

[@cascaderiverflows]

Raw unsprouted grains are harmful to your GI tract. If you intend to go fully raw then sprout the grains and consuming the green spouts. If you are going partially raw then it’s ok to cook the grains. Unsprouted grains should not make up a large part of our diet. You can also consume cooked legumes and add them to your salad or use as soup and stews.

[@paulacaraway5329]

Thank you so much!! So informative. 💜

[@FullyRawKristina]

You are so welcome!

[@anniefranklin968]

Love you and your content ❤️

[@FullyRawKristina]

Thank you! 🙏🏽

[@marienovak3663]

Could you please make video what to eat for gastritis 🙏

[@missleigh5544]

I feel like when people just eat more raw foods, they heal their stomach. I have gastritis as well. When I ate potatoes, my stomach healed a lot. Not raw, but just saying.

[@marienovak3663]

Thank you so much 🙏

[@oldspiced]

8:20 "harvested from myself" :D you're turning into a plant ! :D

[@FullyRawKristina]

😂😂😂 woops

[@clararobinson72]

Looking forward to the Best Raw Burger, the leaves from foods I consume, and making more dips from seeds!

[@clararobinson72]

Plus idk what you had in the blender at 14:34, but my boys really enjoyed a watermelon, canned pineapple, strawberry fruit punch smoothie today

[@Nutritioniskey]

These foods looks good and it is very nutritious

[@Barton4646]

Hello FullyRawKristina 😊😊 Hope you are doing good today Loved your video today ❤❤

[@FullyRawKristina]

Thank you so much! 🙏🏽🙏🏽🙏🏽

[@andreatorluemke4982]

Barely grass wow. Just wow!❤❤❤❤

[@CUCHIE68]

I just purchased Jumbo Chaya leaves here in Florida.

[@geraldinesalcedo7607]

FullyRawKristina agradezco a Dios por compartirnos los sabios consejos, desde ya estarás en todas mis oraciones 😍🤗🙏, te sigo en todas tus redes👏💝

[@potenzagimnasia4632]

Me encantan tus videos Krystina 💜🌱💜.. saludos desde Argentina! 🥰💚🥰

[@FullyRawKristina]

Muchísimas gracias! 🙏🏽

[@sherylsankey1793]

Thank you Kristina. Love and appreciate all that you have shared with us. 💕💗

[@FullyRawKristina]

You are so welcome! Blessings to you! ♥️

[@EileenAnderson-qn3tf]

I am fully vegetarian. There are a lot of things though that I don't eat. I don't do regular milk, the only milk product that I eat is cheese. And that's only if the recipe calls for cheese. I tried to get some beet juice one day and it was the nastiest stuff I have ever had in my life. I never have liked beats. So do you think beet powder that you can get in the store can work just as good as eating a beat?

[@FullyRawKristina]

Beet juice powder will still have nutrients yes, and try to focus on getting in as much variety from ALL fruits and veggies as you can.

[@EileenAnderson-qn3tf]

@@FullyRawKristina thank you and I will.

[@tst.7448]

Where do I find those same type of herbs and plant foods besides the sunwarrior ?

[@FullyRawKristina]

I get mine from farmers markets, grocery stores, or grow them myself 🙏🏽

[@gamerwhiz6847]

I 💗your videos. Changing my diet to less nuts.

[@FullyRawKristina]

Thank you! And you can if you want too 🙏🏽

[@michellelindholm2100]

Thanks for inspiring my raw vegan journey! 🙂♥️🌿💟🌸💚🥳‼️

[@martinamazzuchi2723]

What part of Hawaii do you live in? It looks heavenly! 🌷

[@marcinroman8756]

A co Ty myślisz o spirulinie i chlorelli ?

[@dj.h7424]

I love some spirulina in my smoothies

[@MsAure]

I almost want to move to Hawaii.😊

[@FullyRawKristina]

🙏🏽🙏🏽🙏🏽

[@healthlearner]

what about calcium and 0xalate?

[@FullyRawKristina]

When you’re only eating raw foods, these two things do not tend to be as problematic.

[@Matychersky]

Kristina, what flax and chia?

[@FullyRawKristina]

You’re right I didn’t even mention those!

[@noimilnikel460]

Amazing ❤

[@FullyRawKristina]

😘😘😘

[@juliegiz8984]

What about complete proteins? Do we need to eat certain plant foods at the same time to make a complete protein? How does that work?

[@LorraFae]

No. This is an old myth. Eat a variety of foods and you will get the amino acids you need. You don’t have to eat them all at the same time.

[@izabelflorence]

Would be greeat to know about protein amount per calorie as well as per weight as you mentioned. :)

[@starrypunk20]

I've been taking in some content from a certain other woman who "loves bananas" we'll say lol. I have to say this is such a more beautiful, soft, and welcoming environment. Thank you for all you do in this community Kristina 💚

[@FullyRawKristina]

Thank you for being here 🙏🏽

[@dj.h7424]

Good choice!

[@Shai8212]

What foods have collagen?

[@ArmindaHeart]

Only animal based foods do.

[@pinkiepinkster8395]

Fruits and berries and greens and veggies and nuts and seeds and legumes

[@pinkiepinkster8395]

​@@ArmindaHeartanimals aren't food for people. Meat causes colorectal cancer and fatty liver and heart disease and diabetes and comes from agritortured gmo sentient baby franken animals. Just eat fresh fruits and veggies and nuts and seeds and melons and berries and seaweeds and lentils and heal yourself.

[@TrekkieGeneral]

​@@ArmindaHeartuntrue

[@ArmindaHeart]

@@TrekkieGeneral ok. But science disagrees with you. Do a tiny bit of research. I dare you. Only meat contains collagen.

[@tammienorton3755]

How do I join the protein challenge? I'm not seeing the link

[@barbaraglover4451]

Hello Kristina long time no see

[@FullyRawKristina]

🙏🏽

[@lesliefloyd2585]

Yay mushroom protein yesssssss

[@sunilambika322]

WowL5 very nice delicious yummy yummy god bless you my friend and tasty recipe full watch 👍 💎💎💎💎💎💎💎💎💎💎💎💎

[@FullyRawKristina]

Thank you so much! Blessings to you!

[@LiveLifeLori]

Luckily every SINGLE piece of fruit, vegetable, nuts, seeds, grains, greens and beans ALL HAVE PROTEIN. So if you eat enough whole food plant based calories - you'll get enough protein. People should be more worried about fiber than their protein intake.

[@FullyRawKristina]

Exxxaaaaccttlllyyyy 👏🏽👏🏽👏🏽

[@DanielaBühler-p8w]

Danke❤

[@isaiahlovesrainbows6219]

Thank god I needed this btw I’m fasting even tho I’m underweight I need more protein ima try the raw vegan diet challenge after I detox for 1-3 days 🌱 I want to build bigger glutes and abs I follow Lilly Sabri and love her workouts she’s a vegan as well

[@FullyRawKristina]

Thank you for sharing, and I hope this was helpful 🙏🏽

[@isaiahlovesrainbows6219]

@@FullyRawKristinaabsolutely I went grocery shopping so excited 🌱

[@robertmorgan2219]

Cows and horses are herbivores and they have lots of muscle 💪

[@FullyRawKristina]

There is protein in plants, and in more than people realize. 🙃

[@ArmindaHeart]

They also have a different digestive system that can convert that roughage into usable nutrients 😆

[@Trevi_Andretti]

We are not cows and horses 🤦‍♂️ If you eat bananas all day you will not look like a silverback gorilla

[@robertmorgan2219]

I get it, planted in the same soil, different seeds produce different outputs, so then what should humans eat?

[@ArmindaHeart]

@@robertmorgan2219 humans are omnivores who became smart enough to figure out how to get more calories in by cooking things so we could spend less time foraging and farting all day long and more time inventing and doing meaningful things.

[@valentinapaziy]

where she live, what a paradise place?

[@runnerolive3759]

I would love to eat line hou Kristina.

[@Savvymoon-]

Me watching this while eating a cookie 😂😅

[@CelineAdobea]

That CChipotle salad is whispering my name really seductively 😍

[@annaperrycoleman3932]

Great

[@FullyRawKristina]

🙏🏽

[@ppw8716]

Tried moringa powder in a smoothie and I couldn’t consume it. It was not pleasant. have eaten it fresh and that was delicious, but not powder.

[@inspiringyoutobecompletely9948]

❤😊

[@FullyRawKristina]

🙏🏽

[@mlowe7245]

So why do you still take protein powder???

[@FullyRawKristina]

I explain in the video. 🙏🏽

[@magickal02]

Awesome informative video but your background music is drowning out the sound of your beautiful voice ❤🙏

[@FullyRawKristina]

Thank you for this input 🙏🏽

[@RobynViolet]

🫶🏼

[@FullyRawKristina]

💖💖💖

[@shirfree]

Kristina, human beings are fruigivores, you don't need to worry about protein. Just eat fruit

[@pinkiepinkster8395]

Fruitarian herbivores...you also need nuts and seeds and plants.

[@shirfree]

@@pinkiepinkster8395 why do you think that?

[@FullyRawKristina]

Fruit has protein too! All plants have protein, it’s one of my main messages in this video. 🙏🏽 So as long as you’re enjoying a wide variety of fruits and vegetables, in the proper amount and proportions, your body will most likely be getting enough.

[@ArmindaHeart]

Wrong

[@shirfree]

@@FullyRawKristina so why are you promoting so many powders and potions?

[@Jah_Kolia]

Go in the best wildlife eat the best wildlife raw vegan foods

[@Sahira-123]

Oh, dear still intolerant to almost every single ingredient here. Sprouts is just not working for me...

[@FullyRawKristina]

So sorry to hear this 🙏🏽

[@Sahira-123]

@@FullyRawKristina 💕🍅

[@Adornedbyalaafia]

Hug 🎉❤

[@ladykethellyferreira3163]

Gostaria de comer como vc come😅❤

[@FullyRawKristina]

🙏🏽🙏🏽🙏🏽

[@laurastephenson2516]

Eating a whole cup of seeds is too much

[@ArmindaHeart]

Think about the effort it would take one person to shell enough seeds to make as much as people add to their recipes. Unreal. And seeds contain lectins, oxalates, and phytic acid which cause inflammation and malabsorption of vitamins. Really healthy!

[@FullyRawKristina]

I’m not telling people to go eat a cup of seeds here. I’m showing you how much is in a cup. Even if you put 1 tablespoon in a salad dressing, there’s still protein in there-combined with all of the other fruits/veggies in a salad or recipe there’s ample protein for one’s body. That’s what I was hoping people would take away from this. It’s education. 🙏🏽

[@laurastephenson2516]

@@FullyRawKristina Ok. I don't know you, but I can put this in my "brush with greatness" file. I was not sure how you felt about these things.

[@LindaKreutzer-v2d]

Your sounding is not pleasant for elderly ears!! 😠

[@VibinJivin]

negligible protein

[@FullyRawKristina]

I consume 65-85 grams of protein a day from plants, without trying. I aim for 10-12% of my calorie intake from plant-sourced protein. By definition, that is not negligible.

[@MagdalenaShakti]

Huh??!😂

[@VibinJivin]

@@FullyRawKristina that's true.....u do an amazing job, actually. I just wish I could absorb it better. just got more sunwarrior protein powder so I'm going to add that again. I should have added more to my comment. I'm sorry if I came off rude. I really love your recipes, by the way.

[@dj.h7424]

@@VibinJivin so nice to see genuine humility in these comments, hope you are well 😊

[@EloiseChartrand]

I love your video sooo much, you made me go vegetarian in 2016🫶 can you do more vlogs ?🌺

[@mariasternik9176]

👌❤❤❤👌🌹🫂

[@FullyRawKristina]

🙏🏽🙏🏽🙏🏽