How to Stop Binging & Overcome Food Cravings 🍒 My Masterclass + Pro Tips for Ultimate Health Freedom

[@FullyRawKristina]

Wishing you a healthy and happy weekend! Koko just celebrated his 4th birthday! I'm so excited to celebrate with him! My sweet boy! 🐶😭🙏 For more daily updates, please follow my Instagram here: instagram.com/fullyrawkristina/ 🌈🍉

[@daniellemoss7746]

Hi Kristina…never mind! I deleted the app and started over..it’s working now😊

[@carolferguson]

You are awesome! Thanks for helping me🙏

[@paulacaraway5329]

Happy Birthday Koko !!! 💜 🐶 🎉

[@ItsAliceS]

Happy birthday little Koko 🎉

[@Isabelle.B]

Thank you 😊and to you as well. Happy birthday to Koko 🎉🍍💗🥭🥥💐

[@Candyland2381]

When I first went raw I kept a food diary and wrote down exactly what I ate, Ingredients, and times of day I ate. Very important ( write down how your body feels before and after you eat ) because that will tell you how it will effect your body). Basically if you feel horrible after you eat then you shouldn’t be eating it! This also helps you become mentally conscious !

[@LuvableAF]

I love this stage of dieting, where the thought of a sticky, chocolatey-donut, makes me turn my nose up 🙏🏼🍩🙏🏼 "If you don't take care of your body, where will you live?" Wow, never heard that particular statement before..very powerful.

[@joyvdw]

Karyn calabrese❤❤

[@LuvableAF]

@@joyvdw Oooh she is lovely 🥬🥬🍏🍏🥗🥗

[@cleopatra444]

we re bombarded with ads about horrible food choices everywhere you look ! thankyou for being an advocate for healthy eating , people just dont get it 😭😭😭 sending love 🦋🌿🌱✨

[@WFHM1980]

If you don’t take care of your body where will you live. This statement put it in to perspective for me.

[@geraldinerobertson4033]

Easier to clean out your fridge/house when you live by yourself

[@SirPractical]

True story!!

[@scwendy6302]

This is so true. I’m the sole vegan and the only one who tries to eat healthy in a family of 6.

[@rosannaraven9009]

Very very true!!

[@jazzi3740]

Agreed I’m in a house with 9 people who just don’t care about eating even slightly healthy 😢

[@terrielburrell5545]

I thought this was going to be impossible to eat better because the person I live with loves to eat the "drug" I've been addicted to forever. I decided that if I was to buy her the chips she wants for her lunch (she never overeats them) that I would tell her that these were hers and to keep them in her private space and that if I was going to get weak I would have to ask her permission to have them. I made it through my first bag because when I would see her eating them, I didn't want to ask her if I could have some for some reason!

[@HeyItsChuanTe]

Thank you for sharing this video I am at a bad place mentally an been eating my emotions an this is the kind of information I need to get through these ups and downs I been facing. It nice to have a reason why I been eating when I am upset an emotional Keep up the great work you are so appreciate it 👍🏽😁🍍🍎🍏🍅🥥

[@FullyRawKristina]

So glad to be able to be here for you. Happy to have you here. 💖

[@faithhopelove6945]

An Angel has spoken * 😇 U are simply wonderful Kristina and always a big Inspiration. Many Thanks😇😘🤗

[@michelledotts2041]

Great advice when you’re living alone. Hubby is vegan also, but I cook his lunches and dinners for work and have other things in the house to eat besides fruit and veggies. I did go raw for 4 months. I’ve got to have more willpower!

[@angels_in_velvet]

If you don't take care of your body, where will you live? Really hit me. So true. Unfortunately I work until 5:00 p.m. and then I work out. I don't start dinner till 7:00 p.m. and I start eating close to 8:00 p.m. I suffer from depression and I noticed I eat a little more when the depression hits. My addiction is potato chips. I have been eating less of them lately but when the depression hits me at night especially that is when I can go through an entire bag of potato chips. Thank you so much for your videos. I bought a nama juicer and I make my own juices and popsicles because of you. I am so thankful that you make these videos. When I'm in a supermarket and I'm ready to buy something not good for me I always think would Kristina buy that and it keeps me from buying junk food. You are a positive influence in my life and I thank you so much for making these videos.

[@riaana5537]

I admire your strength because it's not easy. Berries are great brain foods to incorporate daily! Good luck 😊

[@lindaglover3321]

You are so inspirational! Knowledgeable! Beautiful person. You said it all!! Thank you

[@shelbysteele2381]

That message was so powerful and inspiring! Thank you for sharing!

[@broddablack5290]

Kristina you are absolutely inspirational! I use to do all your stuff and was so healthy! I now did horrible cravings and binging! Now I’ve come back to your recipes! You look amazing ❤❤❤❤❤

[@dianeackermann4526]

We love you Kristina and I'm so glad you won't go away even though some people are jealous of you and say nonsense. Thankyou

[@MillennialMadness85]

Girl you spoke to my soul. Thank you.❤ I over eat because I feel empty and unfulfilled. 😢

[@terrielburrell5545]

This is my new mantra: If you don't take care of your body where will you live? It took pain, fear and IBS to get me to stop letting the binge pattern control me. I've been binging since I was in grade school. I'm 67 so this pattern was embedded deep. Thank you Kristina!

[@desireehall-bl6qt]

Girl, I love your videos of teaching people to take control of their lives

[@Valentinal0ve]

I need to just go live with you for two weeks and do as you do. 😓

[@marynewton6003]

Felt

[@mangorawhoney1981]

I'm so glad you talked about eating at social gatherings. I'll eat real healthy and lose weight, and when I go to work, I get messed up when co-workers want to go to lunch or the fattening cupcakes in the front office. Eating should not be an activity. I have already decided that when I go back to work, I will never go to lunch with my co-workers or eat any snacks the company offers. I will eat my own healthy lunch and snacks alone.

[@huitrecouture]

OH gurl this one is the MOST video needed by half the country.

[@broddablack5290]

Keep doing what you do ❤

[@geraldinerobertson4033]

I love what you are doing to stay healthy and willing to help others as well.thank you Kristina

[@yvielynn5577]

Thanks Kristina, absolutely loved this videp! Great job!❤

[@georgeorwell9503]

Beware of too low calories. A big melon is only few calories. A big salad is almost no calories. So calculate a bit. Particulary if you don't sleep enough anymore, you probably don't eat enough. 🦋🥥The plates of evening salads Kristina presents are for 1 person. Don't skip the sauce ! 🥑🥗 Thanks for all the beauty Kristina, you are wonderfull ! 🐝🏵🌺🌼🪴🌴🍀🦚

[@Neo.chilll]

Thank you, Kristina, that you are our only one. Our Mother !)

[@Kat_thesirena]

my non eating craving is the ocean and swimming like 🧜🏻‍♀️. bc its makes me feel whole and like my truest authentic self. and since i live where the warm weather is seasonal i find the time im not out in the sea or large body of water are my darker struggling times.

[@ItsAliceS]

Uploaded at the perfect time. I struggle with binge eating due to trauma and stress. Thank you for sharing Kristina ❤

[@triplethreatyes]

You inpired me, I went out today and bought a bunch of fruits and vegetables. I look forward to trying your dressings! I love big salads and never tired if them. Have been craving alot of fruits lately. I am not fully raw but love whole foods. My body enjoys them the most. I have been doing the "how will i feel after those chips or sugary treats" and it works for me. I also do the brushing teeth too hehe . thank you and Aloha from Canada❣

[@Gypsy-lq1xh]

This video came just in time…..thank you Kristina ♥️♥️♥️

[@theldsfruitarian]

BEST. VIDEO. YOU. HAVE. EVER. MADE. ❤

[@anime-tm6dh]

I remember meeting Kristina at a country club in Houston, where her parents were members of the club. She struck me as very sweet but extremely thin and looked very sickly. Good to see her doing so well!

[@angeliquestephens3666]

I love the smoothie, green juice, and juice. I enjoy more fruit. The only area I cannot get use to is the salads. I just need to learn how to make a good health salad dressing I like. I have now appreciate my childhood. Because I live in the country and we plant our own food. I had all these things to be a fully raw vegan. Our folks were strong and😅 health . I do my best here..but would love to have that Life style now. Mine is late at night.. comfort and a love of late eating.

[@nicolettebam3877]

Maybe you can go back to your roots one day!!

[@SwayzeOnYa12]

You look amaaayzing💫✨️ Love you and what you do💫✨️

[@gregmoverley7525]

Hi Kristina. Wishing You a Fabulous 18th Yr Celebration of Your Natural Excellence ! Conratulations ! You look Lithe and Dynamically Healthy !

[@nazneenebrahim4918]

Thank you so much for this video..I used to be an emotional eater...but I have learned self control Love you Kristina

[@diannafinkenstadt2690]

Loved this video so much I.m going to watch it again. Such good information and tips. Thank you.

[@coloredbymaia6476]

Hi Kristina! Great video and very helpful, i use coloring books as my activity to fill me up instead of food, creativity is such a gift , I think when people find their passion they will eat less and think less about bad foods

[@hualin84]

This is such a great video. Thank you so much! I just signed up for your inner circle and downloaded the app. I really appreciate your feminine, compassionate and grounded approach to offering care. Looking forward to getting started 🙏

[@paulacaraway5329]

Thank you Kristina. Your wisdom never ceases to amaze. 💜

[@MamaMilkBubbles]

Sending you love❤ I appreciate you

[@DChaeWomamck]

Thanks for this powerful and truthful information. A lot of these things I already know but when life happens you forget sometimes so it’s a blessing to find you and hear it again. I will be trying your inner circle and if I like it I will love to stay. I need a loving community like this in my life. Sending much love from Virginia.

[@maryryan]

Thank you Kristina ❤️ for the wisdom of food..... Greetings from South Africa 🇿🇦

[@hannahburke7328]

Having A Homemade Smoothie Right Now. Consists Of Cold Pressed Green Juice Made With Spinach, Celery, Carrots, Apples, Strawberries ,Oranges, Grapes And Papaya Blended With Frozen Pineapple Chunks. 🥤🥗🥕🍎🍇🍓🍊🍍

[@FullyRawKristina]

Sounds delicious!

[@hannahburke7328]

​@@FullyRawKristinaThanks! ☺️

[@maryconnerty9729]

Happy anniversary and thanks for sharing your journey with us. Happy birthday, Koko🎉

[@ninamilanofficial]

Hey Kristina!!!! Thank you for sharing!!! I have always been curious as to what music you listen to? I listen to music every day and it helps me cope with stress etc...maybe could you do a video talking about the type of music you listen to maybe doing yoga or relaxing? I would love to know

[@eemusik1]

Thank you. I needed to hear this right now

[@staciemccann2898]

I love listening to you... my brain is already thinking of changes I need to make that I will stick with. This video was perfect timing ❤ and omg your orange cat was so loving it also lol What made you go Raw Vegan, Kristina?

[@margeheskett3791]

Thanks Chris. ❤❤❤🙏

[@kionbraids.]

Thank you I really needed this really trying to change my life and loose weight and I'm having a lot of problems with overeating hope I can implement this tips 😊❤

[@moko8870]

Good hearted lady.

[@happyc3789]

This was a very needed video for me. This is an excellent video, thank you and please keep them coming. It’s not easy to eat only fruits and vegetables.

[@geraldinerobertson4033]

Your place and you Look amazing Kristina

[@Spgal]

I just love everything about you, Kristina! 💖

[@shelleyellin6803]

Thank you for such a helpful video. I am a serious emotional eater, so your tips and advice are so appreciated.💗🙏

[@captanstone]

Beautiful advice 💞

[@terrizierke8528]

@FullyRawKristina THANK YOU FOR THIS VIDEO!!!! ❤ ❤

[@FullyRawKristina]

Thank you for being here!

[@yvetterwrenn3946]

Thank you for this. Thank you for your time and thank you for your information. It has been an immense help, and I can’t even go into the detail of it. Thank you so much!

[@voiceofreasoningelliott5849]

Blessing and love always

[@Aurora-uh9nk]

Not always can we solve our barriers or problems and this can cause anxiety, emotional turmoil and ‘calming ‘ ourselves with food is what usually happens. Even though this IS NO SOLUTION.

[@ann-mareedavies1401]

i’m so relating to everything you are saying! when is your next Bali retreat

[@LorraFae]

no dates are set yet but you can be on a waiting list to be informed, email [e-mail]

[@anaarh4390]

If you had BED you need therapy cuz this lovely tips are not enough🤪 Love the background scene❤🍍👑

[@computerenthusiast402]

Everyone should watch this Video. This is one of those videos everyone should watch. Can you make a Video about tasty quick healthy meal for diabetics. Diabetics are Lazy and don’t like to cook. So could you make a video about easy quick meals for diabetics. Thank you.

[@loripeaceandlove6391]

PraiseGod! What an AMAZING INCREDIBLE VIDEO. Thank You! PeaceAndLove Lori

[@suro8231]

A very good video. Thank u!

[@TheRhythmOfLife1972]

Learn or get back to a hobby albeit learning a language, read, learn art, music, dance and/or a new skill. Nothing Happens Unless We Change Our 🎯 M🎯I🎯N🎯D🎯S🎯E🎯T🎯.

[@marynewton6003]

Hey Kristina! I was just in Hawaii visiting a friend in Hilo ❤ Mahalo

[@juliaa_maier0808]

Omg. Thanks for your tips 😘

[@Smiley_101]

Although I’m not a vegan person but I don’t mind at all having tropical fruits n eat healthy mixed w my seafoods n meat … that my ideal of a meal

[@mkdutremble1]

so much wisdom here, thank you!!!!

[@Steph.mindset.mentor]

Thank You SO much for this video. Perfect ❤

[@KenyattaDavisPhotography]

It is extremely difficult to clear your home of the bad foods when your kids and husband don’t share the same lifestyle as far as food.

[@shatoyastv1575]

Same here but I’ve been practicing how to shop what they like but grab a healthier version instead and also the whole house to enjoy a healthy vegan meal that everyone is satisfied from. Like vegan spaghetti, vegan chili, smoothies, etc

[@kwameoluwasomi]

Yeah, but veganism... I mean I think we'd all be vegans if we didn't need meat, it used to be very risky to hunt. That's not to say we can't go for a long time without meat - I think that's been demonstrated. Even I like to go plant-based for a period (which is why I'm here).

[@rosacamara2798]

Fridays and visiting people they don't get me.they don't understand am gluten free and vegan is very painful too me

[@argaritaDobro]

Thank you very much! ❤

[@deannabarnes3771]

It all starts with a choice, I do love the cat 🐈.

[@jameswilliams2814]

Awesome video 👍👍👍👍👍

[@CruciferousCutie]

Thank you.

[@annarandall6723]

Thank you...

[@humblerepentpraygive5815]

Beautiful.

[@Janeal-Jones]

Thank you 🌿🤍🌿

[@kmontagna1]

Thank you!!

[@Phoenixrises89]

THANKYOU so much … Kristina, do you use tanning or is that amazing tan natural? Do you use suncream and if do, which kind please…❤❤❤

[@0000asdfasdf0000]

THANK YOU FOR THIS AMAZING VIDEO THAT IS WELL PUT TOGETHER AND ACCURATE. I LEARNT ALL OF THIS THE DIFFICULT WAY BUT I WANT TO SHARE THIS WITH FRIENDS AND FAMILY. WITH YOUR VIDEO I CAN DO EXACTLY THAT. 100% raw vegan now, thriving and loving it! ethical vegan as well.

[@MarySings]

26:58 favorite part 🐈 ❤❤❤

[@noimilnikel460]

So so good thank you ❤❤❤❤❤❤

[@TheQueenmom1]

Raw nuts, seeds and dates yum, but can be addictive for me. 😊

[@marvona3531]

Thanks for sharing🦋🍀🦋🍀🦋🍀

[@Barton4646]

Hello FullyRawKristina❤❤ I really liked your video today ❤❤ Hope you are having a good weekend From DB

[@FullyRawKristina]

Thank you so much!

[@Barton4646]

@@FullyRawKristina Sure no problem I'm happy your happy From a big fan of yours DB 💜💜🌹💜💜

[@daianenascimentodasilva]

​@@FullyRawKristina da um Hallo pra mim, sou do 🇧🇷 e sou sua fã.

[@kachhavapragya]

What you do of less ripened fruits like few papayas behind you Also is it OK to juice leaves in monsoon

[@Alina-ws6ob]

Besides eating fruits and vegetables do you do anything else, like rescue and protect animals? 🌹

[@moniquee2336]

@fullyRaeKristina one thing I am nervous about with juicing is having too much sugar. Is that something to be concerned about? I know there are vegetable based juices, I just see a lot of folks juice whole watermelons and other sugary fruits. Any feedback is welcomed.

[@nicolettebam3877]

Ah man, I thought the same, but have you seen her teeth? It’s so healthy. I think I’ve seen a video of hers’ discussing this. She does not consume anything that stains teeth, I don’t think. Perhaps drinking - anything that could be bad for enamel - with a straw, and rinse and floss after eating/ drinking? I think this lifestyle is packed with so many minerals - especially calcium…

[@danahofshi]

תודה!

[@AleksaPopovic-gx8xc]

Do you use sunwarrior creatin in your meals?

[@msmw6159]

Fyi for viewers - Tip #1 doesn't start until 11:37 into the video.

[@FullyRawKristina]

There are lots of important tools before then too and also the journal prompts. 🙂

[@msmw6159]

@FullyRawKristina Thanks for those, too! I just needed to get the basics, quickly. 😘

[@رندداودعبدالستارداود]

i love you i'm from iraq

[@gregmoverley7525]

Thats Congratulations !

[@helenapatolla915]

Krystina mieszkasz w pięknym miejscu na ziemi mozna pozazdrościć tej cudownej roślinności i wspaniałego pożywienia eko swojskiego.Helen. jesteś wspaniałą osoba do naśladowania. Powodzenia bardzo mi się podoba co robisz.

[@sambur6480]

The hate people give this beautiful lovely kind women.

[@desireehall-bl6qt]

I’m In control, I order vegetarian food strictly. I don’t change and make it noticeable

[@jenniferschallenberg1574]

The fruit we get in my town doesn't look near as good as your fruits. We get the chemically coated week looking fruit that makes you not even want to buy it. I would love to have a fruit supplyer for great organic fruit that could be delivered

[@devinwessels5092]

Ancient Souls