Top 3 Mistakes People Make on a Raw Vegan Diet + Key Tips for Success 🍒🍓✨

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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
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Time Codes:
0:00 Intro
0:10 Why Raw Vegan?
1:35 Key Tips
6:30 Top 3 Mistakes Raw Vegan Diet
10:00 Bonus Tips for Success
14:00 Outro
#vegan #juicing #recipes #healthy #plantbased #weightloss

[@FullyRawKristina]

So happy to have you here! It's so nice to connect with other like-minded souls. I appreciate you being here. For more of my daily updates, you can follow my Instagram here: instagram.com/fullyrawkristina/ 💖

[@extropiantranshuman]

thanks for making this video per request. With each video, I learn how to be raw more. I forage off trees and any edible weeds that come in. Do you plan to rewild? I could your garden as rewilding in a way - a previously desolate landscape. I even have been collecting my own rainwater to do laundry with. Do you collect rainwater? These insights were because your channel pushes me to keep thinking how to be raw vegan wherever possible. One of the issues is that I don't have a kitchen. I have a plant sanctuary. Do you provide a sanctuary for plants being thrown away? I've seen sauce stache do so for a cactus. I've rescued a few cacti from the waste bin too.

[@extropiantranshuman]

I have some new video ideas: 1) how to eat from the garden directly without a kitchen. I always didn't see a point in having a kitchen - because you can just pick and eat. I don't have a kitchen actually. I call my plant sanctuary an outdoor kitchen garden lol. I was thinking about garden design - and maybe you can explain how to arrange a garden to be a shopping or ingredients list so you can go around the garden picking until you have it all. 2) which foods did you not expect to be raw, but were? What's some raw foods that people overlook when they should have it? Also, what people don't think are raw but are?

[@extropiantranshuman]

0:45 just sharing my video ideas - you don't have to do them, no need to burden - just alleviate. I think sharing what you got out of raw veganism outside of the expected benefits, like health, that really grew your life in a way that wasn't in your regular life - from socialization, personal growth, etc. I know your channel is all about that with sharing the journey, but like a book - sometimes a dedicated video really points it out and organizes it for everyone.

[@Alexis-bb7bz]

This video made me emotional 🥹 I’ve been fully raw now for almost a month. Today I feel lull and dull, this video was the perfect pick me up. Thank you for being such an inspiration, you’re beyond appreciated❤️❤️❤️

[@FullyRawKristina]

So glad to hear! Don't give up. Blessings to you! 💖

[@oNeEarThCitIzeN]

Thats becasue your body is trying to tell you something.Listen to your body. Raw veagan is not healthy. Kristina is a business she is selling you something.

[@helenapatolla915]

Jestes szczęściaro Krystina mieszkasz w pięknym miejscu na ziemi i masz pod dostatkiem obfitość pokarmu roślinnego swego eko bio i możesz cieszyć się tymi wspaniałościami Pozdrawiam Helena Z Polski. Pięknie to wszystko robisz i cudownie wyglada.❤❤😊

[@Jozesalon.Organic.Hair.Skin.]

Thanks❤❤❤

[@gordion1]

Watching you eat so often and looking gleeful is impressive. It is the complete opposite to processed food eaters.

[@nicolebrewer4959]

Ppl didn’t count calories 100 yrs ago or 1000 yrs ago. Who came up with a “calorie”? Eat until you feel satisfied. I love watching your videos

[@LorraFae]

Scientists came up with it. It's super important to know for many reasons, especially medically. For instance if you are at rest 100% of the day you will still burn a certain amount of calories. So say you are unable to eat, a doctor would have to know how much to give in an IV to keep your organs functioning. Just one example.

[@StreetHierarchy]

a unit of energy, often used to express the nutritional value of foods, equivalent to the heat energy needed to raise the temperature of 1 kilogram of water by 1 °C

[@cantares75]

hearing the rooster, etc., I was about to crying, wish to be there a place that look like a paradise

[@rainbowtravelingyogi]

I've been raw vegan for the same amount of time, and I have endless energy. I completely support and agree with these tips and mistakes. Kudos for getting it out there. ❤

[@johndonald1234567890]

How's your B12 levels? What supplements do you use?

[@jeffwoodard171]

Eating this way is a beginning to a healthier new way of life. The way we have beginning has been the wrong way of eating. Thank you, Kristina, for helping us learn a better way of eating you are inspiration to all of us that want to do better.

[@valentinaplasaj8587]

You're a very bright soul. Full of wisdom and grace. ❤

[@lindsaymendez7071]

I’m trying out eating raw and having a lot of smoothies and fruit along with veggie bowls and wraps (all homemade from scratch). My problem is I’m ALWAYS hungry. Advice?

[@missblue4699]

Trust the process 💖

[@mirandacastel7316]

love this! will you please make a video about your pantry? you showed a little sneak peak and i think a kitchen tour would be such a great video! it looks like your house has come a long way, I’d love a whole house tour but a kitchen tour would be super awesome.

[@josephvillenabuchberger4257]

You are a real blessing!

[@jondeles]

Thanks for everything you do! ❤

[@susanpeterson897]

Absolutely LOVE this ! Thank You Beautiful! ❤😊

[@tinaokusanya2204]

You are an inspiration to me Kristina! You are glowing and beautiful thanks for sharing so much positivity with the world to be healthier and happier…much love❤️

[@GillianBerry]

great video Kristina! you & the foods look incredible!

[@Njeri-Healthy-Meals-Recipes]

Nice to see you here Gillian ❤I love your channel 👌

[@elizabethgourdine]

Thank you for this valuable insight. 🙏🏽

[@Lee-ws4fr]

Sharing time!!! Takey honey dew melon, eat just a little to makey bowl, then makey avo dip in center, then eat piece of melon with avo dippy for salt sweet funs!!! RAW VEGAN RECIPE!!! 🙂🙂🙂🙂🙂🙂💜💛🧡🤍💙💚❤️❤️❤️

[@jakeedwards7286]

Love this!!

[@aspiringtoinspire_with_KW]

Appreciate the advice

[@LifeWithAlliDaily]

😐Omg!!! I didn't know about the app and zoom calls!! 💜📚

[@angelatownes9662]

❤❤❤thank you sooooo much!!

[@bonniemullen4990]

Thank you Kristina your so awesome thank you for your help ❤🎉😊❤🎉

[@FullyRawKristina]

Thank you and blessings! 💖

[@AE-Psalm91]

Thank you ❤ can you plz go over what supplements are vital to this lifestyle, thank you

[@nycy3182]

Thank you for this Kristina! I'm about to share this video with friends and family. I talk about these things, but they need to hear it from more than just me. You've summed it up beautifully! 💕

[@FullyRawKristina]

Wonderful! Thank you and blessings! 💖

[@marinaxi1]

Yo no tengo tanto hambre!!!! Tampoco tengo una huerta . Tengo algunas plantas pero están pequeñas aún. Me alimento bien pero no como todo raw vegan. Casi todo es cocinado...( Así sí me da hambre) Igualmente hago ayuno intermitente entonces no me queda mucho tiempo para comer grandes cantidades. Gracias por compartir tus conocimientos Besito ❤😊

[@jam1369]

❤❤. Just what I needed to hear.

[@FullyRawKristina]

Thank you and blessings! 💖

[@extropiantranshuman]

6:35 I saw the store - it's a great start and really helpful in terms of what's needed and what will help. I am just hoping one day all the products will sell and ship directly from your site, so people aren't directed to a non-vegan platform like amazon, but honestly it's baby steps - one at a time, and the more we create towards veganism, the better. Everything's a starting point, so it's ok if it's not perfect - everything grows in time towards veganism - so I celebrate the steps and look forward to more.

[@elizabethweaver5029]

Yes 🙌 ❤

[@jag2333]

Hi and thank you 😊

[@lindaglover3321]

Your garden is amazing!!

[@charlesdarwin180]

I like how luscious , vibrant, and plentiful the green kale is. She's got purple kale and some variation of lettuce in that video shot too.

[@Milangabriel2]

❤ love Kristina, As Always. True.

[@FullyRawKristina]

Thank you and blessings! 💖

[@chechiwa_nyangu]

I'm glad to see Zorro is doing well.

[@geraldinerobertson4033]

Thanks so much beautiful soul

[@magim8721]

Thank you

[@wondersofcrim]

Beautiful! I needed to hear this. Thank you 😊🙏🏼❤

[@FullyRawKristina]

I'm so glad it's helpful! Thank you and blessings! 💖

[@CAIrondad]

Love this!!! So glad I found you, at a very timely point in my life!! 😊❤

[@FullyRawKristina]

Thank you and blessings! 💖

[@JicarioGaming]

You're Awesome

[@JB-gg5wq]

Trust the process , I love this ❤ and I trust in Jesus, thank you for sharing your life’s testimony 🤗🙏

[@FullyRawKristina]

Thank you and blessings! 💖

[@marleneholcombe2992]

Thank you for all the great pointers…I love to watch what your nice creams come out like ❤ They look so delicious 😋

[@Omlittlebuddha]

With much gratitude 🙏🏻

[@diaryandnotes5350]

Hi Kristina, Could you please do a video for clothes and where to buy? You always have the best outfits. I went vegan and raw because of you! Much love ❤

[@extropiantranshuman]

actually I was telling her about that too! Good idea - I actually get clothes from neighbors before it goes to the donation center - and do it to help out them not have to carry it everywhere. I do the work for them, and in turn I get free clothes. Plus it keeps the donation centers from overloading. Neat right? Maybe she can suggest how to find free clothes that're going to the donation center.

[@secretos333]

I love this lifestyle thank you Kristina, you are amazing.❤

[@FullyRawKristina]

Blessings to you!

[@Chelsea_Rene]

Great tips and inspiring ❤

[@FullyRawKristina]

Thank you love 🧡💛💚💙💜

[@janetandrews1306]

Interesting 😊

[@FullyRawKristina]

🥰

[@TLady7]

Hiiii Kristina Would you please link the glass containers(for cabinet storage) you have in this video to your website. Thank you 💕

[@HomemakerTiffany]

Very helpful video! Love it!

[@FullyRawKristina]

I'm so glad it's helpful! Thank you and blessings! 💖

[@danmichans]

Are overnight oats considered raw if you use water and not the processed store bought almond milk? Or do you stay away from oatmeal

[@AA-qd4pq]

This looks amazing! Except the juices, it also looks like a ton of round-the-clock bloat. Can someone please tell me how you work around bloating when consuming raw or vegetables at all? Thanks!

[@camille41]

where did you buy your purple outfit? :)

[@barbarabrown7276]

Thank you Kristina🥰 I got a lot out of this message🤎🤎🤎

[@Fruity-Amy]

❤

[@paulacaraway5329]

Thank you for another great video full of helpful tips. It is like you can see my struggles. 💜. I hope Zorro and the rescue chihuahua are doing well. 💜

[@FullyRawKristina]

Thank you! I'm so glad to help. All the fur babies are healing over here...and I've been trying to rescue another. 😭 Feels like it's never-ending I'm just so glad I'm here to help. Thank you and blessings! 💖

[@paulacaraway5329]

@@FullyRawKristina I am so glad !! Was so worried. Thank you for all you do !!💜

[@Poreckylife]

Wow this was great! Plan your meals people ❤

[@charlesdarwin180]

She makes a great point. "Make a plan or plan to fail."

[@Wildflowerwanderlust]

Ive gone wholefood vegan twice, no processed foods at all which i don't tend to eat anyway and both times became anaemic, how do you get around that without supplements?

[@piatsarchian8863]

Thank you for all your wisedom and the truth you share. A lot of love ❤🧡💛💚💙💜🤎🖤🤍

[@valentinamadsen5066]

❤❤❤

[@venadadillon2542]

Powerful video I had watched it before but it’s not boring

[@anaarh4390]

Do you ever eat dried fruits? Like sun dried mango/figs/dates?🙃💛

[@FullyRawKristina]

I do, but they aren't a staple. I love dates!

[@Leele878]

I love you so much you inspire me and have helped me a lot but I need in extra push at times and I’m going to take your advice and watch other videos you got to help me because to tell you the truth I don’t have anyone in my circle that’s interested and becoming a vegan

[@FullyRawKristina]

Thank you and blessings! 💖

[@extropiantranshuman]

watched

[@melissabarrett3088]

❤❤

[@FullyRawKristina]

❤

[@Macsinvideo]

Hawaii would make it easy

[@cleopatra444]

Thankyou for such educational video Kristina ! 💘💚🌿 it makes so much sense , i wish we all stop treating fruits and vegetables as enemies , you re looking beautiful , love your lifestyle 🙏 also please do more workout videos , im here for all of it , i hope Zorro is fully recovered 🐈🐈‍⬛ Mahalo ❤

[@FullyRawKristina]

I'm so glad it's helpful! Thank you and blessings! 💖

[@leannerathmell1863]

You mentioned that we must have fruit in a raw diet. At present I have Crohns disease and used to have alot of fruit however now my stomach cannot tolerate fruit, i want to go raw to prove my health. What advice can you give to someone who won't be able to tolerate fruit at the start to insure I get the calerie intake correct? I hoping once my health improves I can go back to eating fruit.

[@LorraFae]

the only other way to get higher calories without fruit is nuts and seeds. So you'd basically be doing a raw keto diet, and this does work for some people. You could also do a high-raw diet and get calories from starchy vegetables.

[@adrinehsafarian4516]

I got emotional so instead of comment I just put bunch of heart, I have been postponing to start, constantly excuses for how to do what to do and a whole bunch more. Thank you for the guidelines Kristina , I’m really hoping they will inspire me to take the first step. Thank you 🙏🏼

[@yellowboot6629]

My problem is that I have No a Diet☝️❣️🤣🤣🤣🤣....💐💐💐💐

[@FullyRawKristina]

It's a lifestyle 🙏

[@MsAure]

It is a lifestyle and a beautiful one as well. Having the farm helps a lot.I wish I had one.Would make it so much easier.I began 1 a day meal raw.I love you kiddo.❤

[@mariasternik9176]

👌❤❤❤

[@FullyRawKristina]

❤

[@earphbound720]

Kristina do you eat nuts and seeds?

[@kaligray6247]

Do you ever eat beans, tofu, or chickpeas?

[@kimberlymyers611]

I have tried going fully raw but I gain weight every time. I don’t understand why. It’s so frustrating!

[@jameswilliams2814]

👍👍👍👍👍😍😍😍😍😍

[@moniquewhite1788]

Can i have some

[@camillafladberg673]

Do you have any knowledge about how to eat like this with histamineintolerance? I think that the fact that I didn’t know I had that is the reason I failed the last time I tried going full raw vegan…

[@alicerath182]

Try OPC high dose, and relax. More joy in life. This is what helped me.

[@Itoshicris]

@@alicerath182What is OPC please?

[@alicerath182]

@@Itoshicris it’s grape seeds. I take 4 per day, helped me immensely

[@alicerath182]

A huge thing the gut. Try to start with green juices and apples. And really Love yourself.😘

[@HayleysHaus]

Kristina how are you?

[@FullyRawKristina]

I wish I had more hours in the day. lol!

[@adrinehsafarian4516]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@spiritualexpression243]

Pure Message! 🌹 I wonder if she's single! Lol ❤

[@klinstar]

But why are you talking about eating more simple carbohydrates ? It is the exact opposite . It i the complex carbohydrates that have more fiber and nutrients.

[@jurigelato4366]

I am surprised food combination didn't make the top 3.

[@extropiantranshuman]

maybe it's in the top 5?

[@viorikarapatska8290]

Not every one are living in Hawai like you!!!!!

[@LorraFae]

didn't realize ALL FRUIT and ALL VEGETABLES were ONLY in Hawaii. Come on.

[@KikiMulanVerdeAzulNorma68]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤😢😢😢😢😢😢😢😢😢❤❤❤

[@dianaalexdaniel]

You are so, Wonderful and Beautiful, I love your Videos, love, Diana Lipski, have a Amazing, Sunday, Adios ❤️

[@nicolahibbert9062]

Where do you live

[@virginiacorralez2313]

Las comidas que presentas son muy buenas en su medida justa, pero ¿por qué no enfocas nunca tu rostro de cerca? Siempre es a la distancia o cubriéndolo. Ojalá no te equivoques con tu estilo de vida.

[@jennakfae]

biggest issue is people dont live in the tropics 😂 which isnt a matter of preparation or discipline. also not enough protein! take it from someone who ate all raw and felt miserable

[@FullyRawKristina]

I lived in Houston, Texas for most of my raw vegan journey. I've only lived in Hawaii these past recent years. My time in Houston was one of the most powerful and transformational times in my life, and it's when I healed my diabetes. You don't have to live in a tropical climate to eat raw. I have friends all over and even friends in COLD Chicago who are thriving on raw. And protein is easy when you're getting in enough calories and finding your right balance. Hope this helps. 🙏

[@Helenheaven22]

I ate raw vegan when I lived in Alaska. The local grocery store and health food store had everything I needed. Rural Alaska might have been more of a challenge, I'll admit, but I was the only one around eating that way, and I pulled it off. If there's a will, there's a way. I'm sorry your journey wasn't ideal 💜

[@Poreckylife]

When you really want something you will find a way to have it. When you don't really want it you will never have it.

[@kezn739]

Do u crave meat?

[@LorraFae]

no. she doesn't.

[@Adzoavi]

Let’s say you are in an environment that allows you to do that! I’d you have three kids to feed three times a day during winter, you won’t be able to have this lifestyle 🫠😐

[@MargaritaOnTheRox]

She said to try once a day.

[@FullyRawKristina]

Comparison is a terrible thief. Also, we all have such different experiences and scenarios in life, and we will all be called to grow in different ways. No one is saying you HAVE to do this. This information is there for those who want to do this. I lived in Houston, Texas for most of my raw vegan journey. I've only lived in Hawaii these past recent years. My time in Houston was one of the most powerful and transformational times in my life, and it's when I healed my diabetes. You don't have to live in a tropical climate to eat raw. I have friends all over and even friends in COLD Chicago and Canada with kids who are thriving on raw. Hope this helps. 🙏

[@SkaterGirlSquirrel]

carbohydrites lol

[@pinkiepinkster8395]

Learn to spell and stop trolling

[@SkaterGirlSquirrel]

@@pinkiepinkster8395 I was spelling it how she pronounced it, you silly goose!

[@profortunebaron]

My body does better with lots of nuts and seeds as raw vegan body builder.

[@cristina-yh4vu]

Am căutat un canal de mâncare sănătoasă dar când am văzut cat de goală poți să te prezinți, nu , nu e pt mine acest canal. Îmi pare rău. Poate oferi sfaturi bune dar felul în care te prezinți în fața atâtor oameni e o rușine. Sincer.

[@StreetHierarchy]

Google uses the word "empty"?

[@tblightningbolt8902]

Or just have rich parents and grow up in a mansion and not need a job like Kristina

[@mayaamay4615]

❤

[@FullyRawKristina]

❤