I hope you love this video! It's a MASTERCLASS on How to Eat Raw Vegan Naturally so that it is easy, consistent, effortless, and FUN for you! For more daily updates, please follow my Instagram here: instagram.com/fullyrawkristina/ 🍉
@CBL-if8jr6 ай бұрын
Dear Christina, have you ever had your bone density checked ? Your way of eating ( drinking 😊) is centered around two types of sugars with a higher amount of fructose sugar, vitamins , polyphenols, flavonoids, a few proteins from a few green ( cabbage (?)) leaves .... There is no harm in checking bone density ... you do not have to Talk about it to your followers. But, please : Have it checked. Greetings from Berlin, Germany
@LorraFae6 ай бұрын
@@CBL-if8jr bone density is also linked to hormone levels, vitamin D, and exercise. I’m sure she’s fine. I’ve been raw as long as her and my bone scan showed excellent bone health.
@user-ny3pc8ty8s4 ай бұрын
I am moving to Hawaii when I turn eighteen and I want to live this lifestyle and be as happy as possible thank you for these videos ❤❤
@sarenelastark758112 күн бұрын
Kristina I ve been fighting candidas
@Gardenbythesea7 ай бұрын
Raw food is healing and delicious. I know this because I was battling high blood pressure and depression. Now I’ve dropped 56lbs…have lots of energy , and feeling emotionally and spiritually balanced. Thank you for inspiring me. ❤😊
@FullyRawKristina7 ай бұрын
I’m with you! Many congrats on your healing journey! 🙏🏽
@teagoldleaf41377 ай бұрын
That's inspiring to hear. Can you share with us your go-to raw meals when you first got started
@matisiekierka61055 ай бұрын
Exactly same for me! No high blood pressure but had really bad diabetes type 2.
@geneg37766 ай бұрын
I'm not a complete raw vegan but I must say once I became plant based my blood work turned out to be very healthy.Only thing I would say to anyone is eat enough calories to sustain your ideal weight.
@user-rr1xg3hl5q4 ай бұрын
Please give details how to
@jazrerunt68687 ай бұрын
Would love to see more vlogs from you Kristina- I’m sure you might worry it’s repetitive but your vlogs/routine videos are SO relaxing. You live such a beautiful life and we would greatly appreciate if you shared more ‘day in the life’ videos 😊
@jackalantlers7 ай бұрын
i second this!! would love to just see some minimally edited "a day in my life" videos from time to time!
@gailturner2077 ай бұрын
i like to see the spirituality parts of your vlogs. like how living a healthy life is holistic, body mind and spirt
@mariroberts46477 ай бұрын
I am going back to my fruit and veggies I was feeling better before when I was eating raw Thank you Christina for your help
@FullyRawKristina7 ай бұрын
💖💖💖
@MySteamChannel7 ай бұрын
Thank you Kristina - you have helped in my fight with prostate cancer, regards from Australia.
@mariaalvarezviera87775 ай бұрын
Congrtulations!
@tinab2059Ай бұрын
This is great to hear, congratulations. I am telling my father that raw food would help him fight it too. Could you please tell me more about what you ate so that he can fight it too? Thank you 😊
@MySteamChannelАй бұрын
@@tinab2059 Cabbage, cauliflower, broccoli, Kale, brussel sprouts, dark leafy green salads, sauerkraut, garlic, extra virgin olive oil, turmeric & green tea + intermittent fasting & vitamin D...best wishes.
@amandanicole39997 ай бұрын
I think it’s beautiful how you foster animals and save them ❤I just wanted to share that with you
@FullyRawKristina7 ай бұрын
Thank you 🙏🏽🐈⬛🐾🐶✨
@msmarthagalan25907 ай бұрын
I did make a comment about hearing a rooster, but maybe I should finish the video, I’m sure she talks about the fostering animals as you’ve mentioned.
@paulamoore70047 ай бұрын
Thanks Kristina...I have neen following you for about three years...I am not completely raw vegan...but I want to gravitate toward it for healing purposes...I am 66 love your juices...I am making them already... greetings from South Africa ❤❤
@SoliGirlTV6 ай бұрын
I’m
@jesseyhoffman13777 ай бұрын
Thank you for sharing Kristina! I just love your inspiring words and encouragement. I have been eating salads for dinner and I finally made the right size salad last night and it was so tasty and filling! I’ve been adding all kinds of different greens that I can find in the store and I found that I adore green onions in my salads, yum! I want to dive into new dressing now. Also, I have been juicing as often as I can and I just love it so much!
@AE-Psalm917 ай бұрын
Your videos are so inspiring, especially to those of us who feel hopeless in our condition…😢😊
@kayalahyapahshalyadah34093 ай бұрын
I am going to start a 10 day raw vegetable and fruit cleanse today. I am excited and I hope I can stick to it!
@NickyandhappyАй бұрын
What is the result?
@TheWomanBeyond7 ай бұрын
I'm trying to transition into this lifestyle. And I love your content. Thank you for this video!
@anastasiia57237 ай бұрын
I am either raw/ vegan, but I love watching your videos, they are so delicious and full of colour and life ❤
@klayd29297 ай бұрын
I'm not a vegan and never will be but there is absolutely a lot of wisdom to be had from Kristina and her methods and lifestyle. The closer to the earth we live, the more in balance and healthy we can be
@mariemarie39997 ай бұрын
So you don't want to be all the way close, just a bit? 😅
@klayd29297 ай бұрын
@@mariemarie3999 no, I am a lifelong hunter and fisherman, and that will not change.
@mariemarie39997 ай бұрын
@@klayd2929 um ok..lol
@klayd29297 ай бұрын
@@mariemarie3999 you do realize that not everyone lives the same lifestyle as you, even in the USA, right?
@mariemarie39997 ай бұрын
@klayd2929 oh I am very aware. I see the gluttony everywhere I go.
@sheamears98924 ай бұрын
You are such a god send! Don’t know how I would have entered my vegan life without your compassion and guidance! It would be fun to see a video of your favorite types of dressings to pair with different types of green leaf varieties!
@HappyEnergyJourney7 ай бұрын
Thanks so much for this beautiful and comprehensive video, Kristina! Your tips are so in alignment with my raw vegan journey philosophy as well. 🥝😊
@lindabuyshouses7 ай бұрын
It definitely works, you look phenomenal love!!
@lindaglover33217 ай бұрын
The fruit and vegetables in your garden are amazing
@madamplant527 ай бұрын
So, beautiful Kristina!! This is the most amazing lifestyle. Thank you for all you do.
@FullyRawKristina7 ай бұрын
I think it’s beautiful too! Blessings to you and much love! Thank you! 💖
@loripepito16374 ай бұрын
Im so so happy to see u again....u made me cry with happiness....i have been lost without u.....thank u my freind...your my inspiration...!!
@wilsonlindamarie14 күн бұрын
Thank you SO much, Kristina! I am very excited to begin incorporating your tips into my lifestyle. I am so inspired by you!
@jennaburkman80717 ай бұрын
Always so inspiring! 😊Thank you!
@Lil_Dragon5157 ай бұрын
Love eating raw, it's helped my digestive system immensely 🎉
@ZhannaTsytsyn7 ай бұрын
Love eating raw vegan. I didn't have any ailments, but i had no idea how phenomenal one can feel before going raw. It has changed my art practice, being more present and in tune to my intuition like never before.
@B.fly.11.117 ай бұрын
I love watching your content. You give excellent tips for eating healthy. Thank you for bringing awareness to our health your the best.👏🏾👏🏾👏🏾
@ruthwright62477 ай бұрын
Awesome! Thank you for this great info! Got the 21 day Raw food book. Thank you !!!!
@ginnydyson89897 ай бұрын
"Health sovereignty"! Brilliant. Love that.
@Laila-xb9gs7 ай бұрын
Thank you for your ongoing encouragement!
@simplypositiveme5 ай бұрын
I just started about 10 days ago. To transition fully, I've been eating some cooked beans and some cooked veggies but only those veggies or beans by themselves. Once i transition fully, I plan to be raw as much as i possibly can. I'm praying I can do this because I do have a gastric bypass.
@hannahburke73287 ай бұрын
14:27 Most Of Your Smoothie Recipes Contain Bananas And I'm Allergic To Bananas, I Always Use Avocado Or Mango. 🥑🥭
@FullyRawKristina7 ай бұрын
Mangos are great!
@hannahburke73287 ай бұрын
@@FullyRawKristina And Yummy! 🤤😋😆🥭
@tea70306 ай бұрын
Your positivity is contagious
@hsabrae8 күн бұрын
Im trying to eat more plant based and raw plants with less meat, thanks for the tips! My favorite thing to make is smoothie bowls❤
@yvielynn55777 ай бұрын
Love you Kristina! Such a great video!
@---xc1qy7 ай бұрын
Nice video. Thanks🙂 It is nice with videos that have different aspects/tema.
@shevawnengland64646 ай бұрын
Kristina ... so glad to see you back! ❤
@anthonylang48207 ай бұрын
Love it!❤thank you Kristina always a true inspiration.
@eggplantdiary7 ай бұрын
💓thanks for sharing. Raw vegan lifestyle does make a big difference 💜💜💜
@user-ev6xm8vo9n5 ай бұрын
Thank you for your commitment,your passion for the entire planet(including us humans!)and your heart of love. I am truly inspired by and ever so grateful for you! What a blessing you are!😇
@teresacarapeto74905 ай бұрын
Thank you Kristina! I love your enthusiasm! 🧡💛💙
@CiaraColette7 ай бұрын
Can you make this video but for working out and exercise! Nourish not punish will be my raw food mantra. Thank you.
@FullyRawKristina7 ай бұрын
You mean talking about how to workout and move naturally?
@CiaraColette7 ай бұрын
@@FullyRawKristina yes, yes please! 🥰
@CiaraColette7 ай бұрын
More exercise tips videos in general would be amazing!
@docmullin6607 ай бұрын
I love your videos ! Keep up the great work!
@shellymarch39465 ай бұрын
Love this!! Going to follow your great ideas!! Love the pets, too! Thank you and Blessings!!
@jessm19867 ай бұрын
Your so beautiful and full of light and love its shines thru your videos! ❤🌟🌞 I know you grow most of your food any tips in meal prep or grocery list you recommend for us still in the big Cities? I feel I don't know where to start sometimes.
@juliarusso45477 ай бұрын
Thank you your salads look soooo nice yumm ❤
@FullyRawKristina7 ай бұрын
Thank you! 🙏🏽
@frequencysounds4627 ай бұрын
Thanks Kristina i really appreciate all of your recipes. Thanks for the app.
@paulamoore70047 ай бұрын
Oh and I make alot of your salads...going to try your raw chocolate cake...this is a great journey and way of life...and I am going to try once a week first like you daid to eat raw...❣️❣️
@GrowigwithNayah6 ай бұрын
You’re the reason I purchased the Nama juicer. I’m just worried I go raw vegan, how would I build muscle? ❤❤❤
@msicottevt7 ай бұрын
I love this video!! Thank for saying all of this!
@LivingToLiveAgain30555 ай бұрын
The colors are sensational!!!! I get excited about the colors!!!!!!
@MillennialMountainMama7 ай бұрын
I love the idea of a full raw vegan day! Thank you! ❤
@TheHealthWellnessGuild7 ай бұрын
The colors are amazing
@herstory10126 ай бұрын
Thanks for the inspiration and passion!
@cleopatra4447 ай бұрын
thankyou for the video Kristina!!❤🌿
@silvanaanthony11547 ай бұрын
I love all your content it is so inspiring. I'm not quite fully raw yet but I'm striving to get there. Thank you so much xx also where do you get your jars from and how much do they hold please.
@ostamaza22-yt4sq7 ай бұрын
Dont forget folks, she also consuming 12+ different supplements 😉
@JOANN7797 ай бұрын
While I'll never go vegan, I absolutely want to change the way I eat and plan to replace 4 to 5 meals every week with beautiful foods like these ❤
@tj96107 ай бұрын
Thank you for such super informational videos. Do you have any "go to" books/references which detail the nutritional values of fruits and veggies? Thanks in advance and keep up the great work!!!
@cindydotson-thompson7175 ай бұрын
Can you recommend a place that will ship organic fruits to your doorstep? I have the worst time finding coconuts, papayas, guavas, avocados, kiwi and monk fruits! I live in Illinois 😊
@w.l.60057 ай бұрын
Hi, do you just eat until you’re full? I see you make large quantities I was just wondering . Everything looks delicious and refreshing.
@SuperpowersUniversity7 ай бұрын
VEGAN = V = man and woman Letter V is Male from bottom female from top egan = strong in energy & thoughts Classes start again when we reach 1000 subs Aloha Become a Super Hero
@loyaltohisthrone76967 ай бұрын
Hi Kristina, I purchased your book (which I love) and also reached out previously about your giant bowls & wooden salad bowls. Where would you recommend to find these please?
@LorraFae7 ай бұрын
They're teakwood, she probably got them in Bali or Costa Rica.
@griseldanelson21415 ай бұрын
Thank you Kristina. I love you, passion and inspiration ❤️
@Barton46467 ай бұрын
Hello FullyRawKristina ❤❤ Hope you are doing good today Loved your video ❤❤
@FullyRawKristina7 ай бұрын
Thank you so much! 💖
@Barton46467 ай бұрын
@FullyRawKristina Hello FullyRawKristina 😊 Sure I'm happy you liked my comments 💚💛 I hope you have a great rest of your day 💜💙 I really injoy your videos 😊 From a fan of yours 😊
@swapnilc46717 ай бұрын
Please tell about the salad dressings for weight loss wanted cheesy vegan dressing
@Bryan-iq7yc6 ай бұрын
Just came cross your channel been looking for recipes and you can tell you eat raw fruit and vegetables cause you have a glow and thank you
@MyLifeOnFruits6 ай бұрын
Awesome Helpful Video definitely a must share!!
@esotericone91012 ай бұрын
Looking beautiful, Kristina!
@robinsingletary64716 ай бұрын
🥰🥰I just came across your video it is SOoo motivating and inspiring...everything looks deeelish... THAAAANK U♥️♥️
@_letea_7 ай бұрын
I've finally gotten to a point where I don't feel like being vegan or vegetarian is a psychotic idea. lol. My question is how did you let go of cooking food altogether? I know raw fruits and veggies have the most nutritional value, but was there anything else that influenced your decision?
@user-dp8lr9sb8g4 күн бұрын
You haven’t aged a bit…incredible!!!
@lindaglover33217 ай бұрын
Do you ever eat olives? Or artichoke? Or eggplant?
@SacredSongbird7 ай бұрын
I have to know! Do you eat the salads all in one sitting? Thank you 😊
@juliaweissenberger78777 ай бұрын
Thank you so much. You are so inspiring ❤!
@katherinewalker98127 ай бұрын
I love your outfit.
@FullyRawKristina7 ай бұрын
Thank you! 🙏🏽🙏🏽🙏🏽
@angelikablossfeld54277 ай бұрын
Those zuchini noodles look so good. How do you prevent them from making your whole dish watery.
@dragonfly211717 күн бұрын
New and amazing work ❤
@PBandJ_Naivi7 ай бұрын
❤ thanks for sharing all your tips, you are amazing and you have a beautiful vibe, also your outfits are so cute girl!
@walktalkwithmarlene96135 ай бұрын
Looking to find my rhythm!
@AdvExplorer7 ай бұрын
Yep amazing progress Kristina!❤
@barbaraglover44517 ай бұрын
WOW amazing Kristna
@Shea-zt4qv7 ай бұрын
You are a very beautiful woman. I think your food choices helps give you a glow.
@Fanny-van-Feuerstein7 ай бұрын
You are so super 👍🙏 your spirit is so great 🤩👏👏 I like you so much ❤😘 ... I also have a Vitamix and it works good. BUT in Europe unfortunately there is no food processor attachement with it 👎 which I think its not fair !!!
@filippopov87416 ай бұрын
I tried raw food to clear my acne. It helped a lot, but I couldn’t bare it. Not that I was hungry or tired, but I really missed the variety of food. I’m still vegan, sugar free and trying to be gluten free, but I just like baked veggies too much.
@darkvader476 ай бұрын
Preach it sister!
@theantonrus5 ай бұрын
you are correct a life style not a diet I eat to live and I don't live to eat
@Sahira-1236 ай бұрын
O, I love the'fully raw Friday' :)
@lisarussom59357 ай бұрын
How is a processed powder, raw????
@brendafarris73506 ай бұрын
great video . such good info
@miekerauhe88814 ай бұрын
Thank you Kristina. Love your video's ❤
@lindaglover33217 ай бұрын
Please write another book.
@user-yj8im5bv6f5 ай бұрын
Raw food is life
@user-rf5mo3td4s7 ай бұрын
Please, can you tell me where you buy these long golden spoons, they are amazing!!! Thank you!
@annakotlowska7215 ай бұрын
You must be eating ALL the time to feel satiated
@jessicadobson37357 ай бұрын
I also love your outfit! Where did you get it? You're so beautiful inside and out!
@alexandranadejdasemenova95675 ай бұрын
It's ok, if you live in south country
@rayashines127 ай бұрын
You are so inspiring!!!
@Prodigious1One6 ай бұрын
Yes, mono meal! Easy and good!
@deniamartinez91797 ай бұрын
Luz ,Amor❤ y bendiciones para ti , eres un Ser de luz y ✨️paz🙏
@messtika-5815 ай бұрын
Ah~ I remember how much this channel helped me when I was hypoglycemic myself 😢❤❤ this brings back good memories ❤ I wish to meet you one day in real life 😊🤍