FullyRaw Weight-Loss Health Foods: My Top 10 Picks!

[@BlakIzBeautyful]

I've never in my life thought to eat 8 bananas as a meal. Wow. I love how you preach about eating abundantly. Never ever heard anyone say this. :-)

[@TheNBProductionsable]

since when are grapefruits sweet?

[@marthacmd]

if you like them you can taste the sweetness! it has its own sweet nature

[@laurenkate1291]

This video has just made me really want a watermelon. These videos have inspired me. I'm not fully raw yet (I'm a british student so a lot of this stuff isn't affordable for me) but in a fortnight I've gone from junk food loving carnivore to mostly vegan. I do treat myself to some thin crust, vegetarian pizza or something on the weekend, but I'm still feeling a huge difference! I've also learn to cook and prepare fresh meals too.

[@maytaveras446]

I've lost ten pounds already and feel brighter than ever this challenge is the best thing that's happened to me.

[@samwright2472]

since i was a young girl i always had a chubby stomach, adopting this lifestyle is the only thing that has truely made a dent in me getting a flat tummy! thanks for all this great stuff kristina!

[@reggiehaynes3612]

I'm going to stick with it. I don't want to fall into the group of guys with a pot belly. Based on this info, I'll will increase my portion size of greens. Thanks Kristina.

[@ReganCranmer]

You got me at "cellulite fighter." I got some cottage cheese thighs goin on

[@GenevieveThornton]

Kristina, this video was very inspirational and I love what you said, "Love foods that love you back"! I'm really, really drawn to this lifestyle and I think I want to make the commitment to eat more raw foods. I have one very important question though, can this lifestyle and change in nutrition sustain a person who runs regularly? My concern is if I will have the energy to run daily without feeling depleted? Thank you so much for your insight, it's appreciated ;)

[@Kevinspires]

Hi Genevieve, I eat all these foods and live this lifestyle. I also run 5 and 10 k's regularly and ran my first half marathon on the Gold Coast Australia last year. I actually feel stronger and run further on this lifestyle...I definitely recommend it for runners :)

[@GenevieveThornton]

KevinspiresTV Hi Kevin, thank you for your response and your firsthand experience with this diet and running. It's very encouraging to me. A run along the coast sounds absolutely beautiful. Thx again!

[@jackiejames9328]

hi! Kristina has actually said that she herself is a long distance runner! i have just started this lifestyle, and i am by no means a "long distance" runner YET, but i do run, and i feel great!

[@TheSarmar671]

I've been wanting and begging to become fullyraw! I love your positive attitude! But... I've tried to tell my mother but she is obese and shes trying to lose weight :( and we are pretty poor how can i become fullyraw?

[@raeleohana8797]

These are my top ten, too! Lately, I've been enjoying a winter fruit salad of pineapple, grapefruit, mandarin orange, and sometimes either berries or pomegranate seeds on top. I pour all the juice that comes out from cutting the pineapple into the bowl and it's like a fruit soup. Yummy.

[@philosorapter5577]

I definitely recommend using different catch phrases.

[@fullyrawkristina8586]

What are your favorite FullyRaw Health Foods?! Please share them below! :)

[@Schmalexi]

MANGOS. Not only my favorite food... just my favorite THING in general because I love it so much.

[@songsaboutj]

Papayas!!!!!!! my favourite everything...lychees are no.2 ;)

[@monditius]

bananas!

[@yosal5921]

Medlar is my favorite fruit (I just check it in google translator as I had no clue how to say it in english...)

[@melindapfeiffer8107]

raspberries!

[@ssymck]

why is there an apple in your vase?

[@CraftyKARNA]

I am overweight and I want to eat at least one fully raw meal a day

[@francesgannon3500]

When I eat lots of mangos or persimmons I almost feel guilty because they are so sweet. Of course, speckled bananas with pineapple is such a treat! Love zucchini noodles too. Your videos are packed with info. It is so supportive! Thanks for the smiles and joy!

[@terridube4406]

This lifestyle has enabled me to lose weight faster and easier than any "diet" I've ever tried. Luckily I love all ten of these foods! Mono meals have become my favorite way to eat.

[@kaylaharrop7639]

She said "definitely recommend…" eleven times O.O

[@lizett3465]

Not to mention that all of her videos look very unnatural and too rehearsed :(

[@nana67676]

grapefruits are anything but sweet. They are bitter as hell.

[@jadeliu4992]

Kristina, have you ever thought that maybe your flat tummy is not due to the fruits you eat, but the amount of exercise you do? I really don't think ten bananas every day is going to help people lose weight if they don't exercise as much as you do.

[@taylorscarantino]

Weight loss has more to do with the foods you eat rather than exercise. You cannot expect to eat mcdonalds everyday , workout everyday & lose weight. NOT gonna happen. You don't have to go fully raw to lose weight but eating raw foods will make you lose weight. You can consume as much as you want & it will not make you gain weight as say macaroni or a burger does.

[@jamieralexify]

I agree with both of you because it isn't JUST the foods you eat and it isn't JUST the amount of exercise you do. It is both, they work together and are equally needed to lose weight.

[@jadeliu4992]

I studied nutrition in college, and I agree that diet is VERY important in weight loss. However, Kristina has mentioned that she runs 6-8 miles every day. With that amount of exercise, she could easily eat more than the average person and still not gain weight. My POINT is that a normal person without that much exercise will not lose weight on a diet that calls for ten bananas in one sitting.

[@heyitsambro]

One of the things I love the most about eating fully raw is that you don't need to restrict yourself. I actually find myself having to add a little more to my bowls and plates because when I think I have a lot I find out that it is not enough for a full meal. I love that I can eat as much as I want of my favorite fruits because most of them are high in water content and are so fresh and delicious!!! Love abundantly!!!

[@vickicook6224]

thank you Kristina for all the support, encouragement and daily hugs!

[@iichingg]

fresh juiced cannabis

[@TheLantern009]

You are fuc**ing Pretty. GOD !!!

[@earthywolf]

It varies for me due to seasonal changes, but overall I love plums! When they are not in season I prefer peaches, tangerines, or berries of any kind.

[@alanmadison4717]

I love eating tomatoes and cucumbers! I actually love fruit for meals. I am learning so much from your videos. Thanks,Ann

[@sassteann]

I purchased my first whole pineapple today... Now I must learn how to cut it!!! Thank you

[@harmonyofbeauty]

I LOVE RAsberryies the most. But I honestly love all fruits . And again thank u for all your videos! It makes this challenge so easy

[@itsemmasdilemma]

Glad to see mangos made the list -- been my favorite fruit/food since I can remember! Growing up I would ask my mom to "leave the pit for me." I would stand on a stool over the sink and suck/bite/slurp every last piece of mango off of that pit! My mom would always leave extra around the pit instead of cutting as close as she could to it. How sweet!

[@MandyJenae37]

I already eat 7 out of the 10 foods you named. This is awesome! I cant wait to try the ones I havent had yet. My favorites are bananas, pineapples, and grapefruit. Thanks so much! God bless :)

[@kims3395]

My favorite fullyraw health foods are most tropical fruits, especially mangos.pineapples, papayas, soursop, and sweetsop. Thanks again for sharing all of your insight and knowledge with us. You are truly a blessing.

[@cherylheath5553]

I've been living on all of these rainbow of foods mostly raw for the past two and a half years, seasonally of course with some of them, and I have no more weight to loose at this point. My challenge is to eat enough volume daily and maintain my weight. Thank you Kristina for being such an inspiration to myself and others.

[@mramandaful]

I'm in love with your videos but this was one of the most inspiring I've ever seen. Your passion for how abundantly awesome these foods are is an essential reminder. My whole week has changed thanks to this. Thank you!

[@annabel89valle]

This is exactly what I needed since my sister and I have been overweight all of our lives

[@theskilledhokage]

I love all fruits and most greens, especially bananas, tomatoes, cucumbers, cherries and kale.

[@chelseawilliams5919]

I love bananas, apples, kale and spinach. I usually hate grapefruits, so bitter, but had one from a friends tree that was AMAZING and now I'm addicted!

[@autywon]

At first I thought I was only gonna do 21 days of the challenge and that's it, and now I think I could make this a lifestyle. :)

[@summerlove0426]

my staples are 1) banana and vanilla smoothies, 2) a rainbow salad consisting of spring mix and baby spinach, cucumber, cilantro, green onion, red onion, tomatoes, red yellow and green bell peppers, avocado, and a homemade balsamic vinegar dressing, 3) zucchini spiralized noodles with a chunky tomato, garlic, and fresh basil sauce, and 4) a sweet blended marinara sauce I make with fresh tomatoes, soaked homemade sundried (dehydrated) tomatoes, bell peppers, sweet onion, garlic, dates, crushed red pepper, and italian seasonings and I use zucchini chips to dip into. Enjoy!

[@MalovaElena]

here grapefruits are bitter, but I love aaaaaall fruits, yami!

[@M2brSaA]

I freeze pineapple and then blend frozen pineapple with a frozen banana for ice cream. My favorite is frozen pineapple blended with almond milk with a touch of vanilla bean.

[@vanesaleon5465]

She has such a healthy glow👌

[@tovoniacoleman3189]

Great tips Kristina. Keeping good foods around at crucial moments is way to stay focused. Mangos, bananas and oranges really hit the spot for me.

[@megangorsky7058]

Kiwi, blueberries, apples, mangos, blood oranges, star fruit, bananas, peaches, lol yes I love fruit! :) I also love to put kale in my juices.

[@macawilli4786]

💜 great advice! i love fruits and veggis and being fully raw makes me incredibly happy!!

[@amydewolfe]

I'm sipping a grapefruit, orange, spirulina juice (recipe I created for my restaurant) right now and it is delicious!

[@carolpotenza6255]

I lost 15 pounds was 163 now iam 146 tk u now im happy tks to u xxoo rock on girl

[@wellthrising]

Watermelon and bananas are my favorite fruits!!! Cucumbers and spinach are my fav veggies!

[@Dee.Cee12]

I used to always diet. Now that I'm raw, I'm not even thinking about losing weight, I just feel SO AMAZING!!!

[@emilyelise7829]

Love this video! Makes eating fully raw so simple, colourful, and fun! Thanks again Kristina :)

[@burlenelewis710]

Thank you. Enjoying all your videos. It continues to encourage and motivate me. I look forward to your daily encouragement.

[@normitac.5375]

green smoothies, with spinach and pinapples and banana, and just water. salads with all kind of crunchy colored raw vegies, and low fat dressings, like the ones you made. Thanks for teaching how to eat.

[@DivineEarthSchool]

Great picks! Mine would be bananas, apples, pears, kale, tomatoes, bell peppers fruits high in fiber, oranges, coconut water, and pineapples!

[@EmylouGall]

Thanku! Love the continued support!

[@dra.lupitaharo]

Creo q al inicio es genial conocer estos tips. Pasarlos a Quienes queremos inspirar. Asi veran mas rapido cambios positivos en su cuerpo y seguiran!

[@lenkab6429]

Thanks for the tips! I love watermelon, I can eat it whole day and never have enough.

[@allisondrake932]

So hard to choose! I love them all and the versatility of these foods makes me want them in so many recipes!.... or just to eat them plain!

[@unyieldingabyss]

I'm excited about this journey... I love all these fruits already!

[@Gaurishub]

I love all the fruits and vegetables you mentioned

[@faeriegirl7523]

Yea! I love all these foods, well except grapefruit. : ) but I'm willing to give it another try!

[@IAmSherry12]

This was my fav video in the 21 Day Challenge! Most helpful and had a few surprises!

[@helensimson6136]

Wonderful tips thank you! I love ALL these fruits and the greens!

[@karenmurray3298]

I love all the fruits and veggies in the video. They are some of my favorite. Yum!

[@Ekangini108]

oranges,grapes,mango,perssimons,...Thank you Kristina

[@heathersmith6565]

I have quickly gotten used to eating several pieces of the same fruit for my meals and I've discovered that when I do so and offer some to coworkers or friends they are more likely to take some, maybe because they see there is plenty. Yay!

[@iraneesz]

I really like dates and bananas mixed in a smoothie! I also like pineapples, yummy. Thank you so much, because I learned so much from this challenge and I'm definitely going to keep eating these lovely foods and find more info about this lifestyle xxx

[@elizabethmoore522]

My favorite raw foods are everything raw and juicy. Okay specifically zucchini, tomatoes, sugar snaps, lemons, carrots. Really this post could go on and on. Thanks for sharing all your knowledge. Much love.

[@angelaestep2705]

I loved this video!!! I love how it so proves wrong all "traditional" ideas of what helps lose weight. People are so mislead about fruit! Thanks for the video!

[@jtuch5190]

ANY fruits and veggies. The funny thing is that I love them all now where I never used to! Can't get enough!!!

[@Diana505ster]

Kristina, I love that you love greens and endorse them so highly. IMO I think that all fruit diets are lacking without the balance of greens. Cheers!

[@EmsIsFab]

I had a wonderful fullyraw smoothie this morning that was banana, pineapple, kiwi, almond milk,a nd spinach. It was sweet and creamy and a gorgeous light green colour. A feast for the eyes and the cells ;)

[@denisebechtel8674]

Am starting a new me in this new year. My goal is to be the healthiest I can be and love life!

[@andreageller9336]

Thanks for the tips!!!!! They all sound amazing.. can't wait to eat some fruit!

[@KarCharmom]

Charisma just walked into the room and said I just love watching her.

[@lolacummings3340]

Loved this video! Can't wait for summer to begin so I can eat out of my garden. My fave are salads, love salads! I eat all of these, have not had a grapefruit in years, will get some :)

[@dominika3356]

tomato, absolutely, could add even up to desserts. pomelos, blueberries as well.

[@SRTerry44]

I LUV bananas, dates, spinach, mushrooms,...geesh! And so many more! It's really hard 2 choose, and with this challenge it gets even harder with all the great recipes u've given us! Thanx, Kristina!

[@flossyb.9532]

You are very positive and inspirational! I like you! Thank you for all that you do!

[@amyscott3240]

I LOVE watermelon!!! So good. I can only eat 3 bananas at a time and that makes me feel super full for a while. I make sure I get greens and cucumber in daily too.

[@annagorgin1]

Love them all!!!! And a big salad in the evening. Thank you xxxx

[@fabiancinelli4713]

Me encantan los mangos, bananas, caquis, y todas las demás frutas y verduras. Gracias por todo lo que haces.

[@monicareinhart9624]

I ate a lot of grapefruit last week and had some problems with bleeding. I juiced grapefruit one day in a blend, and had some bleeding...I just tried them recently and fell in love but I guess I can't have too many in a day.

[@erinspeigal]

Really ripe pears and the oranges this time of year are excellent!

[@litebriteeyes]

Thank you for this video. I love fruits and salads, all those sounded yummy.

[@aracely74h]

Love fruits and vegetables, thank God for them

[@tawandahayes5824]

Love all the fruits and vegetables mentioned. Just need to eat more of them. I still trying to get over all the sugar from the fruit and how it won't affect me.

[@bdomingue1]

Thank you for the Top 10 they're on my shopping list this week

[@NiceeFW]

I have been mono mealing on melons for breakfast. Sooooo delicious,very filling and satisfying. Thanks for sharing

[@TheMissJannat]

I love berries and bananas and watermelon, and cucumber, and grapefruit, and pineapple, mango, tomatoes, all!!

[@kimberlywhipple52]

Yippee! so happy to know those are some of my favorite foods. THANKS!

[@latoya2866]

Mine was (summer time) watermelons. I would eat half in the morning and occasionally one half at night. Then it was figs and dates to help with the sweet cravings.

[@FibromyalgicGirl]

my top ten: banana, berries, pinneapple, zucchini, tomatoes, carrots, orange, melon, cucumber,persimmons, green

[@riveraike]

I LOVE fruits...my fav are mangos, coconut, grapes, pineapple. ..

[@suzclarke]

YUUUUMMMMYYYY Love it!! Now to find an organic fruit/vege shop that can supply me all year 'round FOREVER!

[@beatricefritsche1177]

My favorite fully raw fruits are watermelon, papaya, and mango. But I am also a huge fan of avocados. Everyday I am having one full avocado and a sliced banana mixed together. It is so yummy and keeps me full till lunch. You should give it a try!! :-)

[@tinamarie1156]

such important information and glad almost all of them are already apart of my healthy eating habits. thanks for sharing.

[@momentswithmicca6592]

Had to come back and watch this one again. Love it!

[@nicoleverete4190]

i absolutely love your videos! you have such a beautiful energy!

[@nanciramos2728]

Love your tips! I was wanting melon as you were talking!!!

[@lindayang9415]

All those fruits and vegetables that you talk are my favorites, but I also more fruits and vegetables favorite.

[@pointmanjeno09]

thanx kristina....my fav is bananas and mangos, zucchinis, also cucumbers (whole sweet pickles, my weakness from jar)....pineapples r da best....jeno

[@Blossom2Titus]

Love all fruits, but watermelon is king!! Thanks for sharing.

[@virginiainnes9042]

very encouraging...I eat these om a regular basis so hopefully I am eating some of the healthiest foods possible! :)