Functional Freeze: Why You Feel Stuck After Trauma | Dr. Elisa Hallerman on Well with Arielle Lorre

What happens when trauma keeps you stuck? In this clip, we dive into functional freeze - a trauma response where you go through the motions of life but feel paralyzed in certain areas. Learn why trauma is stored in the body and how it manifests as gut issues, anxiety, or OCD. Explore how therapies like EMDR, brainspotting, and somatic experiencing can help you release stored trauma and finally move forward. If you’ve ever felt stuck and wondered why, this discussion reveals the hidden connection between your mind, body, and trauma.
#traumahealing #somatictherapy #mentalhealth
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