Functional Training Dumbbell Dozen Workout of the Week

[@shelly4444-s4d]

Thank u friend. You have made ny workout planning easier🙂

[@Swasti_Rao]

brilliant compilation .

[@sandeeppaniken6227]

Awesome... Thank you sir

[@123realone]

Amazing sequence!

[@sinisadananic4289]

absolutely fantastic workout...good job & thumb up ;)

[@ngu30]

Been missing out with this channel. Thank you

[@emaddarawsheh7420]

Thats what i was looking for

[@Naterodgersx]

Damn she’s a beast 💪🏾

[@悟棲生]

thx for the useful reference

[@akshaybadakere7083]

awesome workout..

[@RalphCoser1]

great workout, how many days a week do yo recommend the workout?

[@Game_Light]

This is great for a endurance, Although the light weight seemed to make her "cheat" a bit on some of the exercises. This puts the emphasis on completion of all the sets and not actually getting out good quality sets which I feel is counter productive for a "functionality" exercise.

[@onemanagainsttheworld1630]

love this workout total burnout

[@cagdass9054]

nıce training!

[@marixjohn6361]

Shoulder press after shoulder press is too much stress for the shoulders ..u have to choose the proper exercises

[@kendaniels7351]

My trainer had me do this last week...it's evil..but the good kind of evil...took me a full 30 minutes to do it twice...(omg)

[@adibahmatyasin9194]

U are busy talking but u didnt focus on the women's technic..the squat and side lunge was badly performed..

[@EscapeFitness]

Thanks for the feedback and good point. There's always room for improvement but this is one of my favourite workout videos. Have you tried the routine?

[@walterjohnson1873]

Your comment was badly performed.

[@aleyzeeo-aleyzee2101]

was that functional training???????????????????

[@minsevicius]

Not a functional. Not at all. Her posture and position is not correct. The workout is good but not functional.

[@Oliverwarn]

Dreadful

[@yatesofthebobbank3290]

Says Oliver whilst enjoying a doughnut