Functional Training: Plyometric Lower and Upper Body Workout of the Week

[@christinasanchez2154]

Great video. A variety of different exercises for sure. Love it

[@thelaurels13]

Loving these workouts. Given me lots of ideas.

[@stephenromey6348]

I will weigh in as a 'senior athlete' (mid-60's). I just received my pylo box - I have worked with pylo boxes 12 years ago in a cross-fit gym. I think they are wonderful but I caution seniors to not bounce around like guys in their 20's and 30's on these boxes. Select an appropriate height and bring your rep count way down. Increase it only if they is no strain, but you are better off doing very limited reps as a senior. If you are a true 'elite' senior athlete, then go for it, but the body is far less forgiving at our age in doing ballistic movements. You can look great and not kill yourself doing it!

[@laylasew]

Why so few likes? It is great workout! Thank you for your videos, keep doing more, please!👍👍👍

[@EscapeFitness]

Plenty more where this came from! Thanks for the feedback.

[@teowes7528]

Because folks like me keep clicking because of the thumbnail, and that lady is not anywhere in the video. :) Great content, I've learned alot from your vids.

[@harmonicanoobs6123]

Doubt the ground contact time is below 200ms

[@Davan514]

Stick with the thumbnail please...

[@f1colaforyou]

I love the exercises, but aren't you supposed to take a rest in between sets when doing plyo workouts.

[@bertramguilfoyle4358]

Clickbait.