Functional training for nordic ski

[@AbsoluteMathematics]

@sod57 For skiing, you want to build a solid base during the off season (summer and fall) so that when skiing season comes you're already fit and ready to go you can focus more on your technique

[@drtisbeter]

awesome, now just hope we get some snow this year...

[@dmomeyercpa]

Great lunch workout

[@sod57]

When is this training recomended? Spring, summer or fall.

[@campirecord]

excellent !

[@slide4180]

What does the move at 0:22 do for skiing?

[@RoZe88]

very nice pushups! :)

[@rafatuma]

pre-season.