Functional Workouts for A&S

[@frostyjack2260]

Really got me with the stache. I was looking right at it and I heard “Hey eyes up here” lmao

[@warren7765]

I have a little list of odd workout tasks, ie towel grip pull-up, rock carry etc. and assign a number to each. Roll a die to choose at random.

[@leftyflip2]

I did week three day 6 of Stew Smith's FBI workout. I'm using it as a primer before doing his PJ/CCT workout. It's going well other than the rug burn on my ass from sit-ups.

[@jeffcanaveral]

This is proven to help get mad mustache gains?

[@HowToBeAPJ]

I need all I can get haha!

[@jacobkay4542]

Currently stuck but happily stuck on swim team so Saturdays are my days where I can really workout. I do Mike Maroneys basic cals to keep my numbers up, and run during swim practice as well. Hoping to get to comfortably pass the PAST by the end of this year/February and can start your indoc grad program so I can prepare and confidantly enlist following this summer. Nice video, learned a lot!

[@92yankee52]

My favorite video so far, I don’t currently do all of these but it reinforces the things I am doing. Training for rasp 💪🏾💪🏾

[@ranchero5595]

You get in?

[@midnightmarauder6534]

I stopped working out for a summer i wanted to start calisthenics, I do 1mile run 50 pull ups 50 chin ups, 200 push ups and 300 squats, with another mile, basically a murph, every 3 days im going to be doing this all of October. Then switch it up.

[@A-VeryJudgemental-Guy]

It’s really hard for me to choose which branch to join. I’ve been turned on to the marine corps ever since I was 8. But now I’m looking at all these PJ videos and these guys are fucking awesome too. It’s a really hard choice to make

[@777RocketS]

Well if you haven't joined by now checkout combat controllers too

[@spudhead5614]

"hey, eyes up here" "YES SIR SORRY SIR"

[@carlosbustos2275]

Just found my next workout to incorporate much appreciated thank you!!

[@straightgains6239]

Nice video man, very informative! Just started lifting myself. am going for a 200 kg 3 x 5 squat within two years. Is this possible ? Hope to hear from you:) Peace!

[@gymlifegoalslife5377]

Just checked ur account bro. You have a long way to go. your basically a novice, these goals are far fetched. However it might be possible if you keep your mind straight for those whole 2 years and maybe get a coach. Your gains in 3 weeks are impressive I must say. I'll keep track on your progress to see if your reach! GL

[@straightgains6239]

@@gymlifegoalslife5377 Thanks for your answer, I appreciate it. I will definitely consider getting a coach on the long run but for now i'd like to see how far I get without one. I consume a lot of calories, get enough of rest and workout 3 / 4 times a week. I just want to prevent the progress stagnating and avoid disappointment. Peace

[@coIey]

I squatted 205kg x 1 within 2 years of lifting. Honestly the secret to gain significant strength is to gain weight.

[@godboy114]

lmao I thought it was gonna be a pepper spray mace run for a second

[@JamesIsaiahClark]

How much does the Mace weigh? Was it easy to make or did you had it made special for yourself? What are some proper techniques that one should maintain as they are training for INDOC?

[@ethan8017]

Hey, so I'm in high school right now, Junior, and I want to be a PJ, cyber security backup, but was wondering for bear crawls and crab walks, how far should we be going. I run a 6 minute mile in jrotc, and can do 35 cadence push-ups, 50 regular push-ups in a minute. And I was hoping you could create a video on correct form, as I believe I can do a pushup correctly, but could be different for PJs, as well as my pullups and sit-ups. Thanks, keep up the all the great content, and thank you for your service.

[@grantpappas4403]

Hey, I'm a junior hoping to be a PJ as well. Make sure to check out his Be A PJ website. I know this doesn't have anything to do with your question, but stay motivated man. Hooyah.

[@greatlikagreatdane]

I always rarely see dislikes and now i think 2 ppl dont like your moustache.. Which is the only reason i watch your videos anyway 💪💪💪😂

[@taoisttiger4702]

Hey ive been training in a lot of ways but i have a handicap in that i bulged a disc in my lumbar, with the bulge facing to my back. I have been rehabing it but was curious to know if you or other guys deal whit these injuries and how? I have had success with using a pillow under my lumbar to re enforce proper spinal arch while sleeping. Weighted pullups from hips. Decompression using a Glute /Hammy developer to hang over. Also sled drags from the waist seem to help a lot which you featured. Thanks any more info would be appreciated. I honestly felt like giving up on my PJ goals but learned of MSgt Roy Benavidez. I figure my injury isnt near that bad so i shouldnt have any excuses...

[@VX300]

My NG unit (infantry) was one of the ones selected to test the new ACFT. It's a ball-smoker, but I think it is so much better than the APFT, and I feel like I got more out of it. What do you think of it?

[@davidikediuwa]

Nice video.. I learnt..

[@HowToBeAPJ]

Glad to help!

[@animalover479]

whats a good workout to replace the sledge run. i have rope and a backpack, but i like my backpack and i dot want to destroy it

[@gabrielmccorry7632]

Awesome video thank you!!!! Going to add this to my training plan for tomorrow. I ran 5k warm up this morning on the 8min/mile 5 minute AMRAPS Buy in: 200 meter run 5 muscle ups 5 air squat 5 RKBS 53/35 Rest 2 min 5 minutes Buy in: 200 meter in 5 CTB 5 air squat 5 KBs Rest 2 min Buy in: 200 meter run 5 pull ups 5 air squats 5 Kbs 5k cool down 8.08min/mile Then into 4k yard open water swim then some water con.... trying to get into the april ship date for a&s for pj. I would love to attend the Indoc leader event if you have one before then. Thanks! Your videos really help!

[@McMeatBag]

Do you have a suggestion on how to warm up for the PAST? What should you be doing before each component to make sure you're warm and neurologically ready, while not doing too much to take away from your score?

[@carlosbustos2275]

I just need a mace and I'm set😂

[@ablast24]

Carlos Bustos is there a specific brand/weight that you’ve found to be the best for these workouts? Thanks

[@BigOldW]

@@ablast24 The weight is a you thing, you probably want to go a gym where the have them and test them out. It'll be based off your strength.

[@_AdventureGearReviews]

What a suggested Mace weight to train with?

[@jacquescoury2979]

Could you make any CRO related videos ?

[@HowToBeAPJ]

Hope you checked out my interview with the CRO commander of the Special Warfare Training Squadron!

[@joeykonopka8213]

Aye man I have a question, I’ve already joined the AF and already have a job but is their still a way I can still become a pj even tho I already have a job

[@user-eg4jx5em6v]

AFI 36-2626 provides guidance. Also talk to a career advisor at the PDC

[@YoungNinja-117]

They have a 2 year cross-train system. So instead of waiting for your 4-6 year contract to end; apparently you just do 2 years of your original MOS then you can request a transfer to train in a new MOS.

[@chaseboyceify]

What weight mace do you use?

[@alphillips4305]

Totally random, but I used to live around the corner from you when I was stationed there. Now I know who lives in those random houses by the trail lol!

[@HowToBeAPJ]

LOL that is creepy, dont be looking in my windows at night

[@notsure9551]

How many pounds is the mace?

[@lastpatriot7506]

I'm currently a sophomore in High school. I want to join the US Army to become a Ranger. When shpuld I start my training?

[@SPT4]

Last Patriot now

[@lastpatriot7506]

@@SPT4 I currently participate in two highschool varsity sports and lift on my own. I'm guessing start working on Endurance, Stamina, and Strength?

[@Aztec715]

@@lastpatriot7506 The Army website has a 12 week Ranger Workout Program. www.goarmy.com/ranger/join-the-rangers/preparing-for-rasp.html

[@davidhs8743]

Last Patriot yeah you pretty much have it down. Train smart and make sure one of those sports is wrestling, definitely helps with building mental toughness.

[@lastpatriot7506]

@@davidhs8743 well great! Soccer in the Fall. Wrestling in the winter

[@zacharyscheerer9535]

is this the type of workouts in you program for your indoc grad training program?

[@HowToBeAPJ]

There are some workouts like this but most are Selection specific style of workouts

[@adriansands5527]

Post Christmas pool day 200m warm up Five rounds of 40 flutter kicks 100m freestyle 20 push-ups 100m breaststroke 200m cool down 10 x5 pull-ups 10 x20 sit-ups Shipping out Jan 15 hooyah

[@jdtheoriginalg8521]

How is it champ?