Prone Back Extension

a Mid and Upper back move to build muscular endurance.
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[@JENNINGS121]

Thanks

[@szyszak9424]

What if my neck is really down when I do this exercise like forward?

[@functionalfitnessva]

Couple possible issues: it could cause some stress on your neck and it may limit your ability to extend from your T-Spine. If you are feeling discomfort in your neck when lifting your head try tucking your chin a bit more but watch out for it going forward.

[@szyszak9424]

@@functionalfitnessva i noticed that my shoulders actually drive my head forward they are tilted forward and down should i strenghten lower and upper traps in y raise and t raise?