Is Ts Ys Ws from Prone

Some work for the posterior postural muscles.
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[@zachboo]

My girlfriends PT actually taught her the Is with arms down by the side and squeezing and pulling the shoulder blades down. So really a different exercise than the video’s Is. These are very important exercises to anyone who has neglected shoulder blades, so like 90% of the population. These are all very small muscles around the shoulder blades that you’ll be working with these exercises. That means it’s important to do these without weights unless you’ve done them for a while and progressed. And if you do use weights, start with 1 or 2 pounds only, as these are such tiny muscles and easy to damage.

[@josephjoestar5444]

Damn the PT I went to told me to these differently these feel way better the way u showed them. I feel the squeez and pump

[@Fitshape_Gym_MuswellHill]

Good no nonsense video thankyou. I find a small folded towel under the forehead helps

[@functionalfitnessva]

excellent adjustment to take stress off your neck!

[@smrreevesify]

thank you sir very helpful demonstration.

[@clrkkdd12]

Thank you

[@JeremyYost]

Wait. There were shoulders and arms in this video? I have to watch it again.

[@eggshells652]

cake got hypnotic powers huh

[@user-hd8ym6zl8j]

My head should be attached to the floor or should be suspended in the air ? And how many second should i be suspended in the air by my hands ?

[@DeedeeSch1]

Thank you!

[@vdubz67]

should the T's be done thumbs up? i get conflicting advice on this

[@functionalfitnessva]

I prefer the Thumbs up position because it almost automatically "packs" the shoulders. Nothing is wrong with a "knuckles up" position, just make sure those shoulders are packed towards your hips and not climbing toward your ears.

[@pablito1904]

Hi, are these exercices good fir adressing bursitis/impingement ?

[@functionalfitnessva]

So long as 1, it doesn't cause any irritation, and 2, you focus on getting your shoulders retracted and depressed so they don't "roll forward" while you move your arms back. Let us know how it goes and if you have any other questions.

[@bellefleur6300]

Thank you