Mastering Circadian Rhythms, With Dr. Deanna Minich

[@mikecoursey]

Dr. Sandi, great discussion on how the circadian rhythm affects many aspects of our life and how those aspects double back to affect our natural rhythm. I'm familiar with Dr. Panda's work on how exposure to light, eating cycles, and exposure to darkness affect our body, and loved the additional insight Dr. Minich brought to the field.

[@ShonMardani]

We only discovered Jet Lag when we invented the Jet Airliner, which means the sleepiness/drowsiness is the result of our biological sleep cycle disruption/adjusting/adapting to fast changing [Latitudinal] Position on the surface of the Earth, and it is not the result the luminosity of [just any full spectrum] light, in my opinion, and thanks for your video.

[@Bud88883]

SCAM!! 👎👎👎👎