Functioning without all my activities! Katrina's Story

In this episode, Emily dives into Katrina's story of trying to surf and mountain bike with a broken foot, how she learns to cope instead, and provides some ideas for activities you can try if you're struggling the same way.
1:55 surfing and mountain biking with a broken foot
3:40 “I don’t know what to do with myself if I can’t do all my activities”
7:55 Emotional Bandaids
14:45 Katrina’s Advice
19:00 Wrapping up the surfing story
21:00 Recommendations
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Book Rec: ⁠Rebound⁠
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