Pilates Mat ~ A Ball of Fun

In this Full Body workout, the small ball will be used as a prop to take traditional Pilates exercises and add some fun and creativity to it. You can still follow along even if you do not have a small ball. This is a 20 minute workout for all levels, and will have a strong emphasis on targeting muscles in the entire body especially the abs. It will focus on coordination, and aim to increase your flexibility. Let's have some fun!
Small Ball Used: amzn.to/2XPfEDw
Other Full Body Pilates Mat videos:
Beginner Pilates Mat ~ Short And Sweet Full Body: • Beginner Pilates Mat ~...
Pilates Mat ~ Full Body Workout Meets Delightful Arms: • Pilates Mat ~ Full Bod...
Pilates Mat ~ Setting The Bar: • Pilates Mat ~ Setting ...
Movement. Fun. A Pilates Life.
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
© 2020 The Pilates Life, LLC. All Rights Reserved.
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[@heatherhigginson7467]

I really feel my core with these ball workouts.

[@FunctionPilates]

Awesome! That’s when you know you are getting into those deep ab and back stabilizers.

[@kaylacameron8400]

Thank you for posting the ball workouts!

[@FunctionPilates]

Props are so fun for the most simplistic exercises :)

[@byrd702rebelcity4]

😍😉☺️