गोला फेंकने का सबसे बेहतरीन तरीका। पूरे 25 अंक कैसे लाएं। हाथों को मजबूत कैसे करें।Shot Put Trick

[@VikashSingh-hv1uc]

हजारो घरो मे खुशियाँ भरने का अच्छा काम कर रहे हो सर,लड़को को सही शारिरीक शिक्षा के लिये बेहतरीन प्रयास👏👏👍

[@SushilKumar-vz7dx]

Sir gola market me kon sa dukan me milega ya online kon site se milega sir

[@ravikantsingh4237]

Sir mera 19 fit ja rha tha is exercise se hm ab 21 fit fekne lge thanks guruji

[@dayads7866]

Aap ka drill or exercise bhut acha h jo bataye ho sbhi logo kay liye asan bhe h

[@DeepuKumar-re1je]

Sir Aapka video Hume bahut helpful hota h

[@PrinceKumar-qw4ii]

Jai hind guru ji or amrjeet Bhai ko vi

[@RAVISHKUMAR-zs9rm]

Behtarin video sir.... Thanks sir☺️🙏🙏🙏🙏

[@relisherbablu6396]

सर high jump के video upload कीजिए with explain . How to complete 4 to 5 feet high jump

[@AnitaKumari-se8hp]

Very good sir ji

[@UrmilaKumari-md2oc]

Sir mai bhi is baar bihar police ka form fill ki hu but tyari nhi h kya abhi se physical trying krna prega ya exam ke baad

[@Rajankumar-rj2oz]

Kamal ke guru jii

[@dayads7866]

Chhattisgarh me 20 feet me 7 no.milta h sir ji thoda or kam se kam 10 meter tk ka vedio banao taki sbhi ko pata chale or improve ho sakta h gola ..yai bhut kam h

[@jaythakur7389]

🙏जय सियाराम जय बागेश्वर धाम🙏

[@DIPAKKUMAR-fx3op]

Aapse hm dur daraj students ko bahut labh hota hai.. thank you sir

[@rimjhimkumari4207]

Right

[@amarjeetsingh4538]

सर cg पुलिस में 9 मीटर गोला फेकना है कुछ टिप्स बताये

[@dksinghcha]

Good job Sir

[@MUNNAYADAV-mz7xv]

जय हिंद जय भारत जय हिंद जय

[@dayads7866]

Sir mera 9 meter ja raha 10.meter ka batao yai to bhut kam h bihar ka chhattisgarh ka event me 9 meter me full no.milega

[@VikramKumar-gh9sy]

Jay hind sir esbar garda ure ga

[@AmitKumar-zb1wo]

Very helpfull INFORMATION sir.. Love you sir. Sir High jump ka technic btaye. Jump nhi ho pa rhe H

[@bikashshah2087]

Sir Bihar setno. ASI k upar ek pura video banaiye details k shat jisme kaun kaun typing aur writing test k bare me aur to aur pura syllabus k bare me plzzz mera request hai apse 🙏🙏🙏 plz humko taiyari karna hai

[@AjinkyaKamble-z9h]

Jay hind from maharashtra mumbai

[@ManishKumar-hg5qc]

First viewer sir jee

[@rjdharendrayadav9694]

Jai Hind 🌹🌹🌹☘️🌸🌼

[@ayodhyavasi005]

Sir voice k liye.ek alg mike le.lo ....bhut acchi video h thank u sir

[@chanchalingle9466]

Thank you sir for this video..

[@SONUKUMAR-nt4fh]

jai hind guru jee

[@kumarRajan227]

Kya baat hai sir

[@shrishtisuman7871]

Jay hind guruji

[@ArvindKumar-ro8dc]

Sir app kitne paisa late hai Traning ka

[@santukumar7680]

Welldone sir

[@mayurpatil0868]

एकदम easy feka yara

[@katravathbharath9027]

1st view

[@jyotimehra7447]

Gola ludhkr line ko par kre 16 fit wali ko to selection hoga ki nhi ya fir direct line ke par fekhna padta h gola

[@nitinjhamka5333]

🙏🙏🙏🙏बहुत बहुत आभार गुरु जी

[@UrmilaKumari-md2oc]

Written exam ke baad

[@trayaksh0204]

Sir apka training join krne k liye kya krna hoga mai av sirf run krti hu bahut muskil se 5 min continue ho pata h 2019 aur 2020 dono me hi mujhe physical qualify krna h

[@trayaksh0204]

@@mrityunjaydharna I m from kankarbagh.. sir plz provide ur mobile number

[@trayaksh0204]

Thanku sir

[@umakaundilya3002]

Sir main gola phekti hu to 10 fit se aage nhi jata hai. 1 month se practice kar rhi hu but aage nhi ja rha hai kya kru please btaye sir

[@shubahmsingh3702]

Jai hind sir🙏🙏🙏🙏🙏

[@sapnasingh8226]

Sir, knee or ankle me bhut drd tha phle, aapke btaye exercise se thik huaa h bhut lekin avi v drd h thora, or running nhi kr pa rhi, kya kru

[@PrinceKumar-qw4ii]

Jai hind sir

[@-Anil99]

bharti k samay ka pura diet plan

[@SurajIndianPolice]

Sir ji hostal bhi hai, mujhe karna hai taiyari bihar police ka

[@kumaripratigyasingh2970]

Sir aap kha trenig dete hai👍

[@hrtechtv]

Good Job

[@-Anil99]

super sir

[@FITFATSTUDIOAMITY]

21 fit koi bhi fek skta hai sir apne chhatisgarh me 30 fit maangte hai uske liye kya kre

[@pragatithakur8947]

Osm guru ji👌👌👌👌👌👌👌👌👌

[@SandSpathshala]

Sir aap Jo shoes phne hue ho kaun si company ki hai

[@rimjhimkumari4207]

Sir me running kr rhi thi pr mere knee me pain ho rha hai me running nahi kr pa rhi kya krna chahiya please reply 🙏🏻🙏🏻🙏🏻🙏🏻

[@rimjhimkumari4207]

@@mrityunjaydharna tq sir

[@rimjhimkumari4207]

@@mrityunjaydharna sir ye pain kitne din me thik hoga

[@techwindow9226]

@@rimjhimkumari4207 calcium ki jaroorat hai... Saath hi running ke baad pairo ki proper stretching kijiye

[@rimjhimkumari4207]

@@techwindow9226 tq, 🙏🏻

[@rimjhimkumari4207]

@@techwindow9226 calcium ke liye proper diet le rhi hu . Kya goli v liya ja skta hai

[@yogeshyadav5492]

Ham are yaha 30 feet fekne mai 20 no milega sir C.g police mai

[@shyammahilange4712]

सही कहा भाई

[@ManishKumar-hg5qc]

Jay hind sir jee

[@MUNNAYADAV-mz7xv]

Yes sir जी

[@jiyasingh4493]

Sar girls bhi yhi karegi

[@jayprakashmandal9248]

Sir log kahte hai ki jiska hight laba hoga uska gola jaida jaega ye sahi hai

[@dipukumarprasad602]

Sir gola phekane wala round kitana fit hota HA sir

[@sinkisingh4823]

Sir gardnibag Jaha running hogi girls ka oha itna round me 1 km hoga

[@bimleshkumarsharma9513]

सर,, गोला कहा से केसे खरीदे।

[@shubhangisathe9491]

Thank you sir

[@cartoonnetwork1m646]

How many waight of shot put PLZZ reply 🙏🙏🙏🙏🙏

[@Sandeeptrickymathsspecial]

7.25 kg

[@rabiya98]

16 Pound

[@sachchidanandkumar4846]

Sir taiyari krbane ke liye kitna fee lgta hai

[@savitripal9138]

sir circle kitne miter ka hota h

[@kamalnayan5209]

Sir hum aaj aane chahta hu

[@DeepuKumar-re1je]

Sir pichhla pair uthane me koi dikat nhi h na sir

[@sonamrani1217]

Gola fekne wala gol ghera kitna hota h please reply me

[@mdjahidhussain5971]

Jai hind

[@hasmukhpaikra5860]

Itna kam fekhne par 25 number sir ji

[@jiyasingh4493]

Plz reply

[@punitakumari7028]

Sir mera bhi nhi time gat rha hai

[@umakaundilya3002]

Sir mere hatho me power nhi hai ??push up bhi nhi ho pata hai koi upay btaye sir

[@neerakumari4225]

How many waight of shut put for girls...plzz reply 🙏🙏

[@NEHAKUMARI-xn3kj]

Sare panch kg ka rahe ga

[@SatyendraYadav-mi1wj]

Sir ji pear me dard hai h aage wali haddi me plzz sir kuch upaye btaye ????

[@Jitendrakumar-ut3gm]

Ja hind sir

[@raviranjankumar9751]

Sir circal kitna mitter ka rahta hai

[@sapnasingh8226]

Sir, girls ke liye kitne kg ka gola hota h

[@sirbgirls9766]

girl par video banaiye

[@PoonamKumari-rs1sn]

Sir gerdanibag me kitne raound me 1 km hogi for girls

[@aapkafriendlovetips2621]

Rahund bhahut chota he

[@-Anil99]

sir, bihar police diet plan btayie

[@UrmilaKumari-md2oc]

Sir reply dena

[@MdSalam-mg9dx]

Gola ka vajan kitna hai

[@vardilover1354]

Sir girls hostel h aapke pass Agr h to kitna fee hostel ka lgega

[@govindavhad3089]

औरंगाबाद मे है .....

[@PiyushGupta-xj4yu]

❤❤

[@anuyadav3052]

Girls ka bhi batayiye sir

[@bhagwatimehra651]

Kis jagah aap pe kara rehe h

[@punitakumari7028]

Kitan paisa lete hai

[@manishakumari6362]

Sir obc female ko kitna number chahiye merit ke liy

[@nishantbhoir7541]

12 tai

[@aartithakur9852]

Ha sir plzz reply dijie

[@Jitendrakumar-ut3gm]

Hostel ki v subidha hai kya sir ?

[@Sandeeptrickymathsspecial]

Ha

[@Sandeeptrickymathsspecial]

5000

[@LEGALSHORTHANDSHADAB]

Ye ball ka weight kitna hota hai

[@kmrgaurav8992]

7.26 kg for males

[@bikeshkumarkumar4597]

Sir Mai shin pain se parsan hu

[@muneshwarprasad4950]

Ha yar mere ko v huaa h kaese thik hoga

[@sirbgirls9766]

ha kaise thik hoga

[@techwindow9226]

Proper stretching kijiye doudne ke baad pairo ki... Shin pain gayab ho jaega... Saath hi maalish krte rhiye... Stretching sabse jaroori hai

[@aryancommando]

Sir mujhe bhe apke team me samil hona hia please mere se contact kijye main call kr RHA hun receive nhi ho rha hi

[@dileeproyalm6377]

3 change milta hai na

[@GudduKumar-xw5bh]

Sir mughe apka vedio se hame bahut help mil rahi h.thank you sir for uploaded this vedio. Sir kaya oaha hm watch pahn kr running kr sakte h. Please reply sir

[@ramsarkar-pg8ll]

You are a foolish no one

[@Pvkyns]

Sir ye gola kitne kg ka hai

[@DeepuKumar-re1je]

Sirf line touch nhi hona chahiye na

[@rameshkumarvishwakarma2757]

Sir mera se gola nahi biga raha hai sir ji

[@nehapandey1274]

🙏🙏🙏🙏

[@riyaray7089]

🙏🙏🙏🙏🙏🙏🙏🙏

[@punitakumari7028]

High jump bhi nhi ho rha hai

[@tkumar845]

सर् लम्बाई नापतें हैं।

[@VIKASHKUMAR-pm6mt]

Ap jis goli se fek rhe h uska lmabi kya h

[@VIKASHKUMAR-pm6mt]

Please reply me sir