गोला फेंकने का सबसे बेहतरीन तरीका। पूरे 25 अंक कैसे लाएं। हाथों को मजबूत कैसे करें।Shot Put Trick

[@ravikantsingh4237]

Sir mera 19 fit ja rha tha is exercise se hm ab 21 fit fekne lge thanks guruji

[@VikashSingh-hv1uc]

हजारो घरो मे खुशियाँ भरने का अच्छा काम कर रहे हो सर,लड़को को सही शारिरीक शिक्षा के लिये बेहतरीन प्रयास👏👏👍

[@SushilKumar-vz7dx]

Sir gola market me kon sa dukan me milega ya online kon site se milega sir

[@dayads7866]

Aap ka drill or exercise bhut acha h jo bataye ho sbhi logo kay liye asan bhe h

[@PrinceKumar-qw4ii]

Jai hind guru ji or amrjeet Bhai ko vi

[@DeepuKumar-re1je]

Sir Aapka video Hume bahut helpful hota h

[@The_Relisher_vlog]

सर high jump के video upload कीजिए with explain . How to complete 4 to 5 feet high jump

[@RAVISHKUMAR-zs9rm]

Behtarin video sir.... Thanks sir☺️🙏🙏🙏🙏

[@jaythakur7389]

🙏जय सियाराम जय बागेश्वर धाम🙏

[@ayodhyavasi005]

Sir voice k liye.ek alg mike le.lo ....bhut acchi video h thank u sir

[@ManishKumar-hg5qc]

First viewer sir jee

[@AnitaKumari-se8hp]

Very good sir ji

[@Rajankumar-rj2oz]

Kamal ke guru jii

[@dksinghcha]

Good job Sir

[@AmitKumar-zb1wo]

Very helpfull INFORMATION sir.. Love you sir. Sir High jump ka technic btaye. Jump nhi ho pa rhe H

[@MUNNAYADAV-mz7xv]

जय हिंद जय भारत जय हिंद जय

[@dayads7866]

Chhattisgarh me 20 feet me 7 no.milta h sir ji thoda or kam se kam 10 meter tk ka vedio banao taki sbhi ko pata chale or improve ho sakta h gola ..yai bhut kam h

[@VikramKumar-gh9sy]

Jay hind sir esbar garda ure ga

[@AjinkyaKamble-z9h]

Jay hind from maharashtra mumbai

[@rjdharendrayadav9694]

Jai Hind 🌹🌹🌹☘️🌸🌼

[@kumarRajan227]

Kya baat hai sir

[@DIPAKKUMAR-fx3op]

Aapse hm dur daraj students ko bahut labh hota hai.. thank you sir

[@rimjhimkumari4207]

Right

[@amarjeetsingh4538]

सर cg पुलिस में 9 मीटर गोला फेकना है कुछ टिप्स बताये

[@chanchalingle9466]

Thank you sir for this video..

[@shrishtisuman7871]

Jay hind guruji

[@bikashshah2087]

Sir Bihar setno. ASI k upar ek pura video banaiye details k shat jisme kaun kaun typing aur writing test k bare me aur to aur pura syllabus k bare me plzzz mera request hai apse 🙏🙏🙏 plz humko taiyari karna hai

[@SONUKUMAR-nt4fh]

jai hind guru jee

[@mayurpatil0868]

एकदम easy feka yara

[@ArvindKumar-ro8dc]

Sir app kitne paisa late hai Traning ka

[@shubahmsingh3702]

Jai hind sir🙏🙏🙏🙏🙏

[@nitinjhamka5333]

🙏🙏🙏🙏बहुत बहुत आभार गुरु जी

[@katravathbharath9027]

1st view

[@UrmilaKumari-md2oc]

Sir mai bhi is baar bihar police ka form fill ki hu but tyari nhi h kya abhi se physical trying krna prega ya exam ke baad

[@dayads7866]

Sir mera 9 meter ja raha 10.meter ka batao yai to bhut kam h bihar ka chhattisgarh ka event me 9 meter me full no.milega

[@kumaripratigyasingh2970]

Sir aap kha trenig dete hai👍

[@santukumar7680]

Welldone sir

[@PrinceKumar-qw4ii]

Jai hind sir

[@-Anil99]

bharti k samay ka pura diet plan

[@pragatithakur8947]

Osm guru ji👌👌👌👌👌👌👌👌👌

[@SandSpathshala]

Sir aap Jo shoes phne hue ho kaun si company ki hai

[@jiyasingh4493]

Sar girls bhi yhi karegi

[@-Anil99]

super sir

[@UrmilaKumari-md2oc]

Written exam ke baad

[@ManishKumar-hg5qc]

Jay hind sir jee

[@bimleshkumarsharma9513]

सर,, गोला कहा से केसे खरीदे।

[@cartoonnetwork1m646]

How many waight of shot put PLZZ reply 🙏🙏🙏🙏🙏

[@Sandeeptrickymathsspecial]

7.25 kg

[@rabiya98]

16 Pound

[@MUNNAYADAV-mz7xv]

Yes sir जी

[@umakaundilya3002]

Sir main gola phekti hu to 10 fit se aage nhi jata hai. 1 month se practice kar rhi hu but aage nhi ja rha hai kya kru please btaye sir

[@jyotimehra7447]

Gola ludhkr line ko par kre 16 fit wali ko to selection hoga ki nhi ya fir direct line ke par fekhna padta h gola

[@SurajIndianPolice]

Sir ji hostal bhi hai, mujhe karna hai taiyari bihar police ka

[@anuyadav3052]

Girls ka bhi batayiye sir

[@bhagwatimehra651]

Kis jagah aap pe kara rehe h

[@FITFATSTUDIOAMITY]

21 fit koi bhi fek skta hai sir apne chhatisgarh me 30 fit maangte hai uske liye kya kre

[@neerakumari4225]

How many waight of shut put for girls...plzz reply 🙏🙏

[@NEHAKUMARI-xn3kj]

Sare panch kg ka rahe ga

[@raviranjankumar9751]

Sir circal kitna mitter ka rahta hai

[@rimjhimkumari4207]

Sir me running kr rhi thi pr mere knee me pain ho rha hai me running nahi kr pa rhi kya krna chahiya please reply 🙏🏻🙏🏻🙏🏻🙏🏻

[@rimjhimkumari4207]

@@mrityunjaydharna tq sir

[@rimjhimkumari4207]

@@mrityunjaydharna sir ye pain kitne din me thik hoga

[@techwindow9226]

@@rimjhimkumari4207 calcium ki jaroorat hai... Saath hi running ke baad pairo ki proper stretching kijiye

[@rimjhimkumari4207]

@@techwindow9226 tq, 🙏🏻

[@rimjhimkumari4207]

@@techwindow9226 calcium ke liye proper diet le rhi hu . Kya goli v liya ja skta hai

[@hrtechtv]

Good Job

[@shubhangisathe9491]

Thank you sir

[@kamalnayan5209]

Sir hum aaj aane chahta hu

[@punitakumari7028]

Sir mera bhi nhi time gat rha hai

[@trayaksh0204]

Sir apka training join krne k liye kya krna hoga mai av sirf run krti hu bahut muskil se 5 min continue ho pata h 2019 aur 2020 dono me hi mujhe physical qualify krna h

[@trayaksh0204]

@@mrityunjaydharna I m from kankarbagh.. sir plz provide ur mobile number

[@trayaksh0204]

Thanku sir

[@sachchidanandkumar4846]

Sir taiyari krbane ke liye kitna fee lgta hai

[@sirbgirls9766]

girl par video banaiye

[@SatyendraYadav-mi1wj]

Sir ji pear me dard hai h aage wali haddi me plzz sir kuch upaye btaye ????

[@dipukumarprasad602]

Sir gola phekane wala round kitana fit hota HA sir

[@savitripal9138]

sir circle kitne miter ka hota h

[@umakaundilya3002]

Sir mere hatho me power nhi hai ??push up bhi nhi ho pata hai koi upay btaye sir

[@yogeshyadav5492]

Ham are yaha 30 feet fekne mai 20 no milega sir C.g police mai

[@shyammahilange4712]

सही कहा भाई

[@sapnasingh8226]

Sir, knee or ankle me bhut drd tha phle, aapke btaye exercise se thik huaa h bhut lekin avi v drd h thora, or running nhi kr pa rhi, kya kru

[@PoonamKumari-rs1sn]

Sir gerdanibag me kitne raound me 1 km hogi for girls

[@DeepuKumar-re1je]

Sir pichhla pair uthane me koi dikat nhi h na sir

[@sinkisingh4823]

Sir gardnibag Jaha running hogi girls ka oha itna round me 1 km hoga

[@jiyasingh4493]

Plz reply

[@mdjahidhussain5971]

Jai hind

[@sonamrani1217]

Gola fekne wala gol ghera kitna hota h please reply me

[@MdSalam-mg9dx]

Gola ka vajan kitna hai

[@punitakumari7028]

Kitan paisa lete hai

[@jayprakashmandal9248]

Sir log kahte hai ki jiska hight laba hoga uska gola jaida jaega ye sahi hai

[@PiyushGupta-xj4yu]

❤❤

[@UrmilaKumari-md2oc]

Sir reply dena

[@sapnasingh8226]

Sir, girls ke liye kitne kg ka gola hota h

[@aapkafriendlovetips2621]

Rahund bhahut chota he

[@-Anil99]

sir, bihar police diet plan btayie

[@Pawamishra]

Sir ye gola kitne kg ka hai

[@LEGALSHORTHANDSHADAB]

Ye ball ka weight kitna hota hai

[@kmrgaurav8992]

7.26 kg for males

[@aryancommando]

Sir mujhe bhe apke team me samil hona hia please mere se contact kijye main call kr RHA hun receive nhi ho rha hi

[@hasmukhpaikra5860]

Itna kam fekhne par 25 number sir ji

[@Jitendrakumar-ut3gm]

Ja hind sir

[@GudduKumar-xw5bh]

Sir mughe apka vedio se hame bahut help mil rahi h.thank you sir for uploaded this vedio. Sir kaya oaha hm watch pahn kr running kr sakte h. Please reply sir

[@ramsarkar-pg8ll]

You are a foolish no one

[@bikeshkumarkumar4597]

Sir Mai shin pain se parsan hu

[@muneshwarprasad4950]

Ha yar mere ko v huaa h kaese thik hoga

[@sirbgirls9766]

ha kaise thik hoga

[@techwindow9226]

Proper stretching kijiye doudne ke baad pairo ki... Shin pain gayab ho jaega... Saath hi maalish krte rhiye... Stretching sabse jaroori hai

[@Jitendrakumar-ut3gm]

Hostel ki v subidha hai kya sir ?

[@Sandeeptrickymathsspecial]

Ha

[@Sandeeptrickymathsspecial]

5000

[@riyaray7089]

🙏🙏🙏🙏🙏🙏🙏🙏

[@dileeproyalm6377]

3 change milta hai na

[@rameshkumarvishwakarma2757]

Sir mera se gola nahi biga raha hai sir ji

[@vardilover1354]

Sir girls hostel h aapke pass Agr h to kitna fee hostel ka lgega

[@govindavhad3089]

औरंगाबाद मे है .....

[@nehapandey1274]

🙏🙏🙏🙏

[@DeepuKumar-re1je]

Sirf line touch nhi hona chahiye na

[@manishakumari6362]

Sir obc female ko kitna number chahiye merit ke liy

[@nishantbhoir7541]

12 tai

[@aartithakur9852]

Ha sir plzz reply dijie

[@punitakumari7028]

High jump bhi nhi ho rha hai

[@tkumar845]

सर् लम्बाई नापतें हैं।

[@VIKASHKUMAR-pm6mt]

Ap jis goli se fek rhe h uska lmabi kya h

[@VIKASHKUMAR-pm6mt]

Please reply me sir