6 WEEK FAT LOSS BODY TRANSFORMATION | Fully Explained with Tips

[@patrickkelsey9711]

Look good after this cut. I'm 17 and just started gym at the start of this year and your channel has given me a lot of tips. Cheers

[@uphighdownlow12333]

Truly the best fitness youtuber, needs more recognition, gets straight to the point unlike other youtubers taking about magic 3 week 6p abs programs and magic fat loss diet bullshit. Keep up the awesome work Gabe

[@MarcusALambert]

Man I'll be subscribing to a coaching plan soon. I need those shoulders doc! Lol but seriously, great work. I'm a huge fan from Philadelphia.

[@supersaintshaun]

Love the content. Your truth and honesty has helped me sift through alot of the balnket statements and lies of the fittness industry. I've been training on and off for about 6years but I've only really made gains in the last few years because of people like yourself 😁💪

[@TheChillzoneX]

Notification squad. Great job

[@GabrielSeyOfficial]

+Jack Leonard Junior boom!!! #squad!!!!

[@jeremymoore3057]

Thanks again for sharing your knowledge bro. I would like to hear more about carb cycling and depletion before a show.

[@MalibuandMilk]

Please, please, please do a video on German Volume Training.

[@stevewright633]

Hey bro. New subscriber. Im from Swansea, wales. Nice to have a UK fitness guru instead of all the yanks 😂 Keep up the good work mate

[@cherinlim2122]

I'd love to see a video on the carb cycle and competition prep!!!! you are so awesome!!

[@SunnySingh-dv6np]

Yes bro 👍 videos are sick 👌 was wondering if you could do a video on a lean bulk as I'm coming to the end of my cut now and was thinking about reverse dieting and then carb cycling on a bulk but don't know what to do yet 🤔 so would appreciate any advise 👍

[@benb.4515]

mate get mymacros+, its like 2 bucks and get to set macros by grams, change them for different days etc, all foods are checked none of those fake labels. solid app. loved the series and vids, looking insane

[@MrMentalz2]

This guy is blessed with great shoulders giving him that amazing v taper, he doesnt really need to worry about his waist getting too wide and messing up his aesthetics cos his shoulders are so broad so he will maintain that v taper, also it means he doesnt have to work so hard on his back even though his back is already quite good.

[@sujalmistry]

HeY Gabe, I m excited for the No alcohol Video. I have been training since Feb and not taken a drink. I feel that its awesome. I follow you on twitter!!

[@GabrielSeyOfficial]

+Sujalkumar S. Mistry yeah that's awesome dude

[@sujalmistry]

I gotta keep it pumping. I plan on taking 3 years to train hard. and get swole. Waaiting for Truebeast shorts to arrive!! I will post them on Twitter once I get them

[@hamzah5518]

Awesome physique and genetics!💪🏼

[@tanaka7439]

Please do a video on carb cycling and its benefits as well German volume training. Thank you 😊

[@Sudstah]

Bang on physique bro keep up the good work!

[@BetterThanDaAverage1]

Naa god is great lol I've been contemplating doing a carb cycle for the longest so a video breaking it down would be appreciated loads because I've got so many unanswered questions about it

[@georgegeorgiou2915]

Another really informative video mate!

[@darrellbailey1971]

Wow!!!!!!!!! You shredded my man 💪💪💪💪

[@Izm_Skizm]

Ah wha de bumbaaaa?!?! Is how you shred up su fass my lawd??? Boom tings brudda. Keep the videos dem comin'. Respec🤛🏾👋🏾💪🏾 #trueshredz

[@paoloa6703]

Appreciate all the helpful tips you give bro...I'd like to know more about carb cycling. Thanks!

[@vincentsorel98]

Awesome transformation man!!! Respect

[@GabrielSeyOfficial]

+Vincent Sorel thanks bro

[@mohamedelamin7125]

Real talk fam. Respect

[@normloughran3539]

Thanks for a fantastic informative vid mate . I would love to see a vid about carb cycling , actually showing the foods from a typical high/low carb days . e.g. diet plan . Norm.

[@coreyb9664]

Gabriel Sey : MATTRIEL THE ULTIMATE LIGHTSKINNED POWERBUILDER

[@themanabroad7800]

When you have the camera set up static, like when you are talking about the macros, you should put the camera on manual mode so the aperture doesn't change as you move your hands. It's quite distracting having the aperture change all the time

[@marlonfreiha458]

Make a true bulk, like not completely clean but not completely dirty either

[@amar7598]

sikk brutha great advice blad !

[@b8mbino]

plz talk more bout carb cycles gabbbbbbeeeee

[@PEPE-xr8hn]

I love that buffalo bar

[@Glorifikatus]

Thumbs up! already subbed. Yes please make carb cycle vid in detail. :))

[@fabandell]

GOD DAYUMN SHREDS RIGHT THUR

[@GabrielSeyOfficial]

+Fabien Beddard 😎👊🏾👊🏾

[@Ls-pr9gf]

What's your height and weight Mr sey?.

[@xXxTouraYxXx]

Hello, i'm 17 around 6'0- 5'11 and I weigh around 163lbs, was starting my cut today which is around 2,300 calories and I am fairly muscular for my age been training 8 months non- stop and eating healthy I hold a lot of body fat in my mid-section and was wondering how long should I cut for before bulking, I want to still make lean gains it's not like i'm training for a competition where I have to be super shredded I just want my abs to show more but I don't wanna lose muscle and was wondering how long I should cut for before bulking, i'm aware I won't lose too much muscle but just practically want to carry on making gains, any suggestions?

[@nvgbig-k1625]

Just cut till your abs show somewhat, and then bulk and try to see if what you eat allows you to maintain your leanness (as much as possible) or puts fat on. Then analyze your diet and adjust excess macros and/or food choices accordingly. Don't think or worry too much about it, cut/bulk casually since you're a teen, you've got other things to worry about, academics, fun in life, etc.

[@alejandrovaldez5459]

make a video about cardio... which type ypu did? how much?

[@jonnyfbaby1]

💯 want you to talk about carb cycling properly gabe, for example on a low carb day do you put protein and/or fats higher to make up the calories lost by reducing carbs or keep them consistent and take the harsh calorie deficit caused by lowering carbs that much? I've debated carb cycling before but have never come across a video that explains it well enough, hopefully you can ✌️ thanks

[@jesseribeiro3351]

Could you do a video or maybe include it in a video, explaining keto diet?

[@erickaransom236]

can you do a video on carb cycling plans that women can follow.

[@incrediblefitness2836]

Good information, I'm gonna compete this year people are looking at me funny coz I don't have a coach for my first competition, I'm like just watch "the truth"

[@amandaryan3067]

id love more information on carb cycling.

[@marty8326]

really like your videos, u keep me motivated :)

[@GabrielSeyOfficial]

+Marty ! Thanks bro. 👊🏾👊🏾👊🏾

[@38732371]

Please, make a video talking about Carb cycle, Cheers!

[@ialrm]

Hey Gabriel, what about cardio? Did you do any and if you did how would you decide when to increase cardio from week to week? Great job of you videos by the way. Really appreciate all the knowledge you are giving! :)

[@AnimalzyNL]

kevin lai You dont need to, but it could be useful if you want to increase your caloric deficit a bit without having to eat a lot less. Just realise, losing fat is simply about creating a caloric deficit, doesnt really matter whether you do it by eating less, or doing extra cardio. Hope that helps!

[@DaniellaneNLF]

Killer Physique mate

[@GabrielSeyOfficial]

+Dan Lane Fitness thanks bro. 💪🏾👊🏾👊🏾

[@kldn170]

All my African boys have mad genetics, then theres me.. Asian genetic 🤦🏽‍♂️

[@boholaesthetic3416]

well mostly Asian genetics is not bad

[@KyriakosGerasimou]

K LDN lmao people still blaming genetics

[@boholaesthetic3416]

ORDER 66 PISSTROOPER yah, they're not putting into account his hard work to get your figure, when I say Asian genetics I mean that what my body shape is going to be, genetics only decides the general type of body or its figure, its your hard work that get you big and ripped

[@Sudstah]

You''ve got some mad funny Asian genes, just as good!

[@liam-n8098]

Koreans be looking sick on stage... blame game strong

[@monkeyxpwner]

Damn you looking cut and big AF homie!

[@paoloa6703]

Hey Gabe, is carb cycling usually your final step to the cut? I'm guessing this is at the point where you're on poverty macros?

[@ajbroo]

DEAD. "dude , wtf" lmao

[@JonClifton]

Yo Gabriel, let's do a genetics swap 😂 If you wanna gain fat easily, I got the genes for that 😂

[@dipuc4life]

I lost it at Giggidy ... +1 to Carb Cycle Request Please

[@xfjgbndevrjbdkuvbkev]

Were you carb cycling through this cut or did you keep your macros the same throught

[@benzbenz4080]

Yeah mate do a carb cycle vid

[@mikecandeloro6237]

Which app do you use to enter your weight and fat% to show your maintenance calories, deficit, protein, carbs and fat? Hank you sir

[@GabrielSeyOfficial]

+Mike Candeloro I explain it all in this True Shredz Series

[@mikecandeloro6237]

Thank you kindly

[@Animalking011]

Do the carb video and cutting for a show video

[@gavincoombes2831]

Carb Cycle please!!

[@theoneandonly4490]

Please do carbcycle

[@SouldyeRemixes]

Here johnny, can you take my muscle mass looool

[@squadleader2805]

Kool mate

[@GabrielSeyOfficial]

+yabang man 😎👌🏾

[@wanharrison]

Hi Gabriel for cutting do you need to eat every 3,4hrs. Please can you do a carb sycleing

[@MikeKiliador]

you don't lol

[@MikeKiliador]

most people do intermitent fasting on cutting

[@firebunny123]

Jeeeez💯

[@andrew-zr1pf]

Fuck all dat. I just cut sugar intake down, lift heavy, jog, do sprints, cardio, and I'm a fuckin ripped muscle machine.... But that probably is the scientific explanation of what I do.

[@Mr.Armstrong9999]

GS whats good brother. Yo how tall are you?

[@viv7891]

What do you think of particularly aggressive mini cuts like the people at 3dmj recommend? I'm currently on a 700cal deficit for 4 week mini cut, coming of a bulk of course. Do you think I'll be sacrificing a lot of muscle during these four weeks?

[@joshcox8991]

Snaaapp Gaaanng

[@theta25nupe]

Please do carb cycle video

[@EBALL97]

Stephen Simmons all it means is don’t eat as many carbs on smaller muscle groups arms. Higher on back and leg days.

[@boihardwareonyutube]

Nice!!! 👍🏾

[@aldoduran7705]

Total random question, how much protein can the body use effectively per meal?

[@aldoduran7705]

Nyasha Foya thank you!

[@wanharrison]

Thank you doi Ieave a 8hr window to eat

[@TehLuNaTiC]

@gabriel sey there are some video at youtube that shows how you can edit the macros stats percentages of the MFP... search for those it will give you the exactly gr's of the categories... you thank me later bro !

[@theoneandonly4490]

hey, gabriell how much bodyweight do you think you schould gain on a bulk in your first year of proper lifting? keep up the good work.

[@alexdefaro]

DBZ Rules!

[@xoteanaox]

I do everything i train hard and i eat less but nothing is changing please help

[@GabrielSeyOfficial]

+vivian Kamal drop me an email to: [e-mail]

[@kslikk34]

I love this video. As I'm making this comment there are zero dislikes and 182 likes. this may be the first time in history.

[@ViataCuCraciunescul]

Yo Gabe what if i want to bulk but I cant rly eat that much

[@CwillSincerely]

The Thief then you don't want to bulk lol. Calories in vs calories out is the key. STAY AWAY FROM DIRTY BULK THO. Meaning eating whatever just to meet your calorie surplus goal. Cheers 👌

[@westy9120]

How tall are you dude?

[@mrutubecoverfanfan5083]

Great job 💪👈👍: 🔥

[@winglessangelful]

Fusionnn HA!!!! only real ones know😂😂

[@eli444c]

I would take before

[@kevinho1922]

"i wonder what body fat percentage he has" lool

[@baghdadtagrara6455]

Great physique but without drugs here is big question

[@MrDon967]

i was off by 1.2lbs heheh

[@YevPyshnyak]

Give me some shred gains bro

[@naomipog]

Are you Ghanaian? 🤔

[@GabrielSeyOfficial]

+Naomi Nimoh yeah I am 😊

[@RacerNight86]

Gabriel Sey 🇬🇭I see you bro😎.... 🇳🇬🇳🇬🇳🇬🇳🇬We're here

[@John.Asante]

Team Ghana!!

[@user-fk2qs7sv9u]

I lost 12 kg in 6 weeks but then I had a lot more fat than you

[@SuperCODTryhard]

About as natural as Bleach

[@prettyintellectual31]

Yummyyy

[@whalen84]

Sooooooo hot

[@jvedrine2002]

Boring.wanted to see the workouts

[@GabrielSeyOfficial]

you don't always get what you want!!! be grateful people put out FREE content for you to watch.. smh

[@Sajidmuhammad1959]

First

[@GabrielSeyOfficial]

+Muhammad Sajid 👊🏾

[@MikeKiliador]

crack my fitness pall m8, just download it

[@IbrahimJedda]

"""drug free"""

[@GabrielSeyOfficial]

+llXxDragoxXll indeed

[@derekporter66]

Testosterone isn't a drug. We produce is naturally. Learn life

[@uphighdownlow12333]

Ohh my god, why do you have to do that. Why do people accuse someone of drugs if they look better than them, just count your calories and work hard and ofc. smart. You will be seeing results. And for christ's sake stop hating on people.

[@IbrahimJedda]

i like your videos and your physique even if you are on juice,large delts/upper body,small waist,bbc genetic,very good vlogs,but from there to say "drug free"...

[@nothingbadhere]

He actually looks pretty natural. People on juice are more chunky than that, pretty much no matter what the compound. Not to say Gabriel's physique doesn't look insane.

[@MakyboiXD]

Literally my goal physique💯💪🙏💥