How to Regain Motivation on Your Weight Loss Journey | Gabriel Sey

[@noeltravis7731]

I lost 45 pounds so far my goal is to drop another 30 wish me luck

[@allahdadkhan986]

Noel Travis good luck. Keep going strong.

[@daksjiggie488]

Nice one Noel keep going its going to be so worth it in the end for you and much respect to you.

[@noeltravis7731]

Thanks

[@justask2487]

Noel Travis good luck u will make it keep going

[@shayshay243]

You got this, you have came this far it's no turning back now.

[@theboringkaren]

Seeing this video feels like a sign from the universe as I've lost all motivation recently and keep struggling on my weight loss journey. Thank you for this.

[@GabrielSeyOfficial]

Glad I could help a little :-)... Keep pushing forward

[@donaldpace427]

HonestlyKaren lets go!

[@S01102]

I starting crying watching this because I've been really negative about my appearance and body recently. I was dedicated to fitness for years but the past year or so my anxiety and depression got worse and it impacted me badly and I stopped looking after myself. I think I needed to see this video👌

[@chrisaustin7344]

yoonicorny it's crazy how everyone seem to be going through things your comment hit my heart because I am to got all these emotional feelings affecting my mind. Sometime you feel alone and wonder if this only happens to me. I want to pray you are in a better place and say someone out here is supporting you. Be bless because now I am thank you for leaving your feelings inside a comment that others can relate too. Thank you

[@Marni.B]

I hope your ok

[@ellebee2721]

I lost a bunch of weight ( im obese) and I regained most of it. I feel like I cant get back into that positive mind set. I will try your technique, Gab. I could cry right now. Thanks for being lovely. ♥

[@carinhosa]

Elle Bee you can do it!!!

[@GabrielSeyOfficial]

Don't give up... Take it day by day and you'll get there.. Its always easy to overwhelm yourself with the end goal.

[@saniskys2730]

Elle Bee you can make it.

[@ellebee2721]

Hugs to you all. Its easy to forget there are good people out there. The thing you said about the donuts really resonated with me. Its really uncool if a person has an eating disorder or a body image issue to enable negative habits. But thanks to all! ♥

[@shugaslimm1151]

I'm in the same boat.I did it and for some weird reason though "hey I'm good" and i t slowly crept back.

[@Illusive270]

Bro I after watching that, I genuinely hope that God blesses you and your family and I hope that you receive everything you are after. God bless you man. Great man.👏👏👏

[@pingpong4401]

Illusive270 I dont know who u are but i wish u also achieve success and god bless u with the best of everything. Not everyone genuinely wishes good for some1 else

[@Illusive270]

Ping Pong thank you brother. I appreciate you highlighting that. I wish you the best also simply for recognizing an act of kindness. Stay strong.

[@pingpong4401]

Illusive270 you are welcome my bro. thanks also. yea im very down mentally. You stay strong too. this will pass off

[@Illusive270]

Ping Pong I am sorry you are down mentally. If you would like send me an email [e-mail] i will help shift your mind. I will leave you with this. Flip w.e. You are going through on it's head and use it as power to strengthen you. The hardest moments in life are what count. Many people fail to see that. Email me. I got you.

[@montana6718]

What other fitness channel has ever been so understanding to this extent?

[@TheAppleOfYahwehsEye]

Best motivational video I've seen😭So needed this. Thank you

[@GabrielSeyOfficial]

:-) Thankyou... Glad you liked it

[@MrMalcolm220]

For some reason your display picture makes me feel so relieved

[@King716]

Real talk, that whole "i liked it better when you had more fat on you". This alone put me into the depression that reset me back in 2015. When the people you love tell you that you don't look good, it really hits you hard. Bu ti loved the way i looked and wanted to pack on more size but I let their voices be stronger than my own. At 6'3", im up to 280lbs of unhappy. I just want to be happy again. But this, this video is the jumping off point. This is the motivation i needed to get back into it.

[@blubomberwilly]

Goddamn this came directly as I had one of the shittiest work outs of my life. Crazy timing.

[@GabrielSeyOfficial]

Great minds my man.. great minds! :-)

[@robertmcneill9807]

From someone who is in a very dark place at the moment. I just want to say thank you! This has really touched me and made me seen that there is a future. I never give myself credit for doing the small stuff but you're right they all add up. Love your content man. Keep it up.

[@ashleybrittneyromeroratlif137]

I myself went from 262 lb to 135 and I do fluctuate between 135 and 141 but I will tell you right now if you are not mentally ready you are not going to achieve it based off of doing it for a boyfriend or girlfriend or other family members I didn't on and off for many years you have to really want it for yourself and I did it when I turned 26 I am now 30 when my 26th birthday hit I thought if I'm not going to do it now I'm never going to do it so I got up I started with a small steps I keep said and I never quit and I kept the smaller steps as I chose more small steps and just kept going and going it's never giving up always attempting to succeed and pushing your body to the limits because your body is able to do a lot more than what we give it credit for it's an amazing thing it is a temple amen.

[@Roseyyyyyyyyyyyyy]

Thank you so much! I'm currently that same exact weight and I'm struggling to do better for myself. You're right its all in the mind.

[@SEXY231210]

Ashley Romero*Ratliff I am personally starting at the same weight and reading your comment while watching this video just motivated me so much. So thank you and congrats on your weight loss 💖

[@ashleybrittneyromeroratlif137]

Endie910 the number one tip I could give you is don't beat yourself up if you happen to fall and mess up on your diet or your changed lifestyle as I call it just pick yourself back up and start again that is the number one thing I tell everyone it doesn't matter if you had a milkshake for dinner but you did good all day it doesn't mean to do bad for the rest of the week keep your head up I know you could do it we all just need motivational people in our life and it's hard when you don't have people around you that are on the same page as you sometimes you feel alone in the journey but let me tell you once you accomplish that Journey everyone will ask you what you're doing how you did it and it's all about not giving up.

[@SEXY231210]

Ashley Romero*Ratliff thank you very much. And yes its day 4 and I kind of slipped up last night and had dinner very late since I came home late from work. I felt horrible lol.

[@tril2736]

Thank you so much, Gabriel! I struggle with feeling overwhelmed by knowing where to start, and I get discouraged by how far I need to go. What you said about laying each brick perfectly, one by one, was so helpful! I appreciate your honesty and your genuine concern for the health of others! Blessings to you!

[@glamourgoddess5950]

I'm literally in tears I was just unmotivated for about 3 weeks after losing a good amount of weight I back now thanks to you, I will push myself throughout the day to celebrate my small daily accomplishments!! THANK YOU!!

[@cartie313]

Hey Gabe...I just wrote down what's holding me back, and my "why's"! I played American football in high school at 230 lbs and was built like an NFL player!.....I recently turned 30 in August and I am over 360lbs, I can't seem to find motivation to save my life. I have a 14 month old daughter and a fince'...but I'm not as happy as I know I should be. I'm dying to reach my true potential, and it led me to this video. I plan to look over my list today and torch my sheet of things that hold me back! Thank you for this, I will keep you posted...

[@mariahpetri577]

This literally got my head back in the game. I've been on my journey 6 weeks now and it was going great till the 6 week spot. I started eating junk food again and trying to make excuses for myself. 7th week starts tomorrow. I'm going to go do my clean grocery shopping and slay this week! Thanks again so much!!!!

[@dantedaark]

Trained hard and solid 6 days a week for 9 months, then hit a massive spell of depression accompanied by brutal insomnia and social anxiety, it's been 5 weeks since I've been able to train, I watched this video And I'm going to try and hit the gym tonight. Thank you

[@kparmans]

WOW! I've never seen Will Smith's interview. His words are so true. I agree with you, family can have a huge affect on one's fitness motivation. My husband has been working out with me for several months, but he hinders me in that he does a few reps and then is done. Whereas, I'm still working out and now feel pressured to quit. Or he eats like a mouse and I feel pressured to stop eating - "women should have smaller portions than men. " Don't get me wrong - I love that he is on his fitness journey. I just wish it didn't make me feel so bad about how I'm achieving mine.

[@stephenvargas5678]

I used to be in 16% body with a good amount of muscle. After I lost my job I dedicated my life to and lost contact with my crush. My life slowly felled apart I started emotionally eating and slacking off at the gym. After a couple months of self sabotaging I decided it’s time to get my life back.

[@jessicabroesler7339]

Just what I needed. Thank you for this!!! I love that your focus isn’t just on one particular group of people.

[@taraswojcik873]

4 people that disliked just wanted more Instagram followers

[@RamonMcNally]

This is like a perfect time. You're a man of many talents to post this at the perfect time I'm feeling down. Thank you.

[@maryluvsmusic9298]

This message came at a great time! I just cheated with 1/2 candy bar 🍫! I don’t usually have a stopping point once chocolate touches my tongue 👅. Im going to throw these tempting items outta my house & stay on track! Cause Im worth it! My weight loss journey is just beginning...started 12/9/19 & I gotta loose 60 lbs. That’s my target . Thanks brotha for this message! GOD sent me to this page🙏🏾. God bless everyone that’s trying to loose weight. Good luck on your journey 😉. Its not always easy but, mind over matter, is something thats powerful! Keep going don’t stop 🛑! Cause u will be able to look back & say damn, I did that! I left that weight behind me! #weightlossgoals💪🏿🎖🎖🎖

[@ChillinWithTJ]

#RealTalk 💯

[@GabrielSeyOfficial]

Respect broski

[@veeblessed]

Chillin With TJ I

[@chefenriqueavargas3326]

This video is beyond inspirational! Today I saw myself in the mirror and felt disgusted with myself. I had covid19 in March and almost died! I started slowly giving up on everything including myself... I said to myself today is the day I will refocus... I found this video and it touched me to the point years fell down my eyes... I will make watching this video a part of my journey in finding myself, the myself that I lost in March. Thank you for this... You now have a follower within me.

[@pamelarosa4370]

You have no idea how many people will be helped by this amazing video! I am blown away at how many different people I want to share this with and for so many different reasons. Thank you and God bless you always.

[@jasminerobertson4434]

This is exactly what I needed to hear today. I am going through quite a bit of a transformation working part time, studying two diplomas part time, trying to finish off my personal training qualification in two months and also trying to lose body fat with gym 5 days a week. Today I really felt the weight of everything. Taking a break from study and watching your channel was the best thing i have done all week. So thankyou, thankyou, thankyou. I needed this.

[@Little_chibi_123]

Ive struggled with ky weight since high school. Ive always had big breast so i refused PE in school. It hurt to run and jog and i was made fun of for having big breast. Ive lost weight and i battle with depression so ive put on alot of weight now. Ive had 3 children. My 1st child i was average before having her. After my second daughter i packed on 20 pounds. Then throughout the years alot of obstacles i really put on weight. After the birth of my last daughter i gained even more. After her it never came off. My boyfriend was very abusive and it made my depression worst. I found comfort in food n sleeping. I recently had a breast reduction and i have so much more energy and i finally enjoy running and jogging. Watching this video made me see what my weakness is and why i havent lost weight. Its relationships. Thankyou for the help and inspiration

[@raghadtv]

Thank you so much for the video i have just written my two papers. This video really motivated me.. I promise myself that i will keep going.. Nothing will ever stop me 💪🏻💪🏻💪🏻🔥🔥

[@christinemercier4361]

Wow! Just came across your channel this morning! Am I ever glad for your content....I needed this more than I even knew. It was as though you were speaking directly to me, one on one! I’ve struggled with weight my entire life. Lost a significant amount of weight a few years ago but regained most of it over the past 4 years. That quote about the brick wall is exactly my story; the wall was up but the bricks were not all perfectly layed ...excuse after excuse, eventually the weight came back and my “wall” has crumbled. Time to reflect on the why’s and do this for ME. No more talking, but more doing👊 THANK YOU GABRIEL!!

[@Maykie1985]

You said it was a freestyle and that’s what it felt like, straight from the heart. You made a grown man cry, thank you for this. Time to get those lists going and finally become the best I can be. You tapped into something that I really needed. Thank you

[@jamielewry8743]

I just wanted to say thank you. I've been struggling with anxiety issues due to the fact that I've hit a massive plateau in my fat loss journey. You made me think about the things that are contributing to the anxiety and I honestly didn't want to admit it but parents, despite being your number one fans, can also be your worst critics. I haven't been able to go into my wardrobe and put on one outfit that I felt good in for a couple of weeks now and it's because my mum doesn't like the way I dress. It sounds so petty but I've been bullied for my appearance before and now the one person meant to protect me from that is doing just the same.

[@Tai_Mai_Shu]

On a weight loss journey too. I'm 254 from 241lbs. Got me pretty damn down. This helped me enough to get over it and back on track. Thanks a million!!!!!! 👍💪

[@Lovetheonewithin]

First of all thank you so much for this video! Your message hit home for me. Many points I need to address within myself. I've been so successful on my health journey. I've lost 120 lbs, built a lot of muscle. I feel amazing physically, probably look great to most people, but emotionally I have to address some things. I have a tendency to self sabatoge, especially when people I trust make comments about my body, or past pains come to revisit. I always come back to my purpose and healthy habits and it helps me to refocus. But the pain is still there. I will do your exercise with the burning of things holding me back. It's time to let go. Definitely cried during this video. Celebrating the small victories, I've gotta start doing that. This video was right on time. Thank you. Thank you so much.

[@no1mom237]

This came up on my home page just when I needed to see it the most, thank you x

[@PituBear]

so true family and friends can be the biggest hindrance

[@jasoncraft9357]

Thank you for your wise words, I used to body build and man I need to focus on what’s important and remove the negativity in my life. Body building was for me the best times for my weight and My attitude was a lot better, Suffering from depression and anxiety for me being healthy was the best time in my life and I let it go. This me for a new start. Again thank you ☺️

[@kristinanicole7482]

I'm starting with a coach tomorrow for the next 16 weeks. My second biggest hardship (next to my awful relationship with food) is getting up after I've fallen on. The Will Smith and your comments about the wall, were just what I needed to hear. Thank you so much!

[@ramrom6720]

This video is the reason I keep on watching this channel. It's not that I lost motivation, to be honest I'm highly motivated, but this video furthered my motivation to a even higher level. Thank you.

[@WhatsNewTodayCreator]

This was really important for me. After losing 40+ pounds and feeling a bit better about myself physically, I have lost the motivation completely, and really needed to perform this exercise. It woke me up to the fact that my biggest fear is that once I am thin, I and the world will no longer be able to blame my weight for how worthless I am. I'm afraid that it will finally come to light that the core of my being is what everyone hates and what has made me worthless all along. I'm afraid to no longer have my scapegoat to blame for my shortcomings. I am in tears. This was a huge revelation for me. Am I more than my weight?? I have no idea, but I think I need to begin on the journey to find out. I have a lot to work on, but I am ready to begin my journey again. Tomorrow is a new day. Thank you so much for making this video.

[@naddia5183]

I have literally been talking down on myself today. Ive lost close to 30 pounds and gained 2 in a day and because im 15 even tho I know its water weight I still hated seeing it on the scale, so thank you so much for this

[@cameronmooney_coach]

I've been following your channel a few months now, I've seen a lot of your videos and what I've noticed is you don't sugar coat nothing, you tell everything as it is, you tell people the way it should be done and it will get done, you can tell that your videos are through personal experience and through your business experience and I hope to see more of your videos every week as I hope to gain from your knowledge and use it as my own in my upcoming future to become a personal trainer

[@leanwarriorlifestyle9163]

Thank you so much for this. I was having a couple of down days especially after losing 30 pounds and this method I feel will really help. Most of the videos I get through notifications are not that beneficial and I can't believe you came with this message at this moment for me. Thank you Gabriel

[@Adam-zo7nz]

I've not know about your channel for long at all and I didn't need any extra motivation but wow! I like how raw and honest you are and you get your empathy across so well. Props to you.

[@alexandriabeauvoir]

I got a Christmas family pic in my living room that haunts me every time. I was mad big back then and now I lost weight. Still not at my goal but not what I was before :)

[@GabrielSeyOfficial]

Love it. Keep hustling

[@gitarist25]

This is best youtube fitness channel. You have all the integrity, knowledge and right attitude towards public and viewers. Very very rare thing online. I wish you all success in life and millions of subscribers here. You really deserve it. Thank you for all the work you do for us.

[@SuperNigel61]

Yo...this message was ON TIME! Much love, bruh.

[@josephjoestar6353]

I like hearing your views on things, they give me an extra push. I was 250 pounds awhile back at like 5' 3" (yes, I was obese) but now I'm 168 pounds with muscle mass at 5' 5" a year later. I plan to cut another 3 pounds then I'm going to purely focus on gaining muscle. Seeing videos like these everyday helps me sink these types of stuff in my head even further, good content Gabriel Sey

[@montano2414]

Its 2:21 am and I don't even know how I stumbled across your video but I needed this. I can say its been months that I lost motivation and I am stopping that now. I appreciate this video. Thanks!

[@Learning_new_things_70]

Okay so the donut analogy really hit home. WOW. The small wins.....those that you show you made it for that day so close that book or chapter and start fresh the next day because you really did good. We don't usually celebrate the small wins. Excellent. You are alright in my book. Thank you Gabriel, the angel that fights for you and protects you.

[@beccawhitcomb4551]

Stumbled upon this video whilst trying to lose weight and I have to say you are so right. Every thing you said. Thank you.

[@TheMrLappis]

Your charisma is on the same level as Idris Elba... I really appreciate all your content, that small goals celebrations at the end really hit home. I can totally relate to that. I was kinda going off track because I was sick, I noticed this, if I mess up, only a little bit, I get lazy with my decision making. But If I stay strong, I can, and DO, look that donuts in the face and say NO. This video really inspired me and I'm back on track with my better lifestyle. Thank you!

[@be-vlogs-be1960]

This too real and so timely for me, I have lost weight twice and twice gained it back. So I definitely need to get my mind right and do better this time around!

[@Alicia-hs8dz]

Hands down best video. I have saved this to my favorites. This really resonated with me. I actually did your steps and I already mentally feel lighter. The mind is a tricky tricky thing, almost like an inner bully. I'm gonna shut her down. Thank you.

[@katarina822]

You are really looking deeper in this problem then many others on KZbin. Thank you for this just on time !

[@AhmedMohamed-qm4wd]

Gabe, I think you should make this into a motivational video, with the exact words you used. I was at work listening to this (without watching, just listening) and I feel so alive.

[@myothernamesreal597]

Ive watched this video at the right time, stress and fatigue really threw me off the last 3 weeks, gym dropped off and some of the meals started getting a bit questionable. Glad I watched this as its helped me get my focus back, top geeza

[@Xエミ]

You're the best fitness guru on this website, hands down. So positive.

[@LaightNSweet]

Wow...I'm not the only one. I started my channel because I lost motivation...now Im more off track then I ever was. Even though alot is medical...there is a good percentage that is mental. Thank you for the tips and motivation...Your energy alone motivates me.

[@Kavz2401]

Thank you so much for this, my motivation has been running low for the passed 2 months and I started to lose my way, this helped a lot. I don't understand why people would actually dislike this video?

[@TheKatedra]

Omgeesh! I feel like God sent this video for me to see! In tears right now. I don't know how to be this strong

[@MultiTcproduction]

Man u never stop posting amazing videos

[@Dreamplanbudgets]

This is the most helpful video I have seen in a while. I feelI have surrounded myself with all the tools for my health journey but I continue to fail. That is because things that are stooping have blocked me from realizing my true whys. I am newly motivated thank you!!!!

[@ricardofranco7419]

Thank you. I was at 145 kg then I lost the weight and went down to 90kg a few years ago. I rebounded and right now I'm at 115kg. It feels like an uphill battle but I feel this video can help me find ways to get back on track and keep going.

[@EldongDaddyvic]

I really needed this, man, my workouts have been progressively getting shittier from when I first started working out a few years ago and this is definitely gonna get me back on track and motivated again.

[@danielw9501]

I really like this idea. But its refreshing to hear someone say celebrate the small wins not many trainers or people worry about that. Awesome job man keep it up

[@mabskha7917]

It's like he's in my head, got do much respect for this dude. I've lost all motivation to train but this vid is helpful

[@skinmasher]

Man. Seriously. This is the shit you need to hear from time to time. This is the kinda stuff I need to hear. Getting me on track in my journey. Keep it up. Thanks

[@pablojuanhernandez5013]

i was about to end it this week, so tired of working hard and barely seeing any changes, was just gona end it and eat crap, but then i saw ur video, i feel the energetic power, im at 107kg looking forward to go down 80-75 now, its 50lbs for english people

[@RuzeleZele]

Found your channel a long time ago because of Lauren, I always get inspiration from both her, and your videos. Keep it up!

[@GabrielSeyOfficial]

Ah awesome.. glad you've stuck around :-)

[@akankshabahukhandi3810]

Thanks a ton ! I don't think l can thank you enough for this. You not only pointed out where one could be going wrong but also how to correct it and prevent it . Making one's foundation strong is the way to move ahead, achieve and stay strong . Thanks again 👍

[@T.O.P.Lifestyle]

This really did remind me to acknowledge the small, daily achivments that I make in my cutting phase. thanks gabe.

[@meikaloyd4349]

This video popped up in my recommended for you, I needed this today. I have been on a transformation journey and lately been in a slump. That doughnut analogy actually happened today and yeah I feel really bad about it. Thanks for the motivation of being and becoming an overcomer.

[@Thomas-fy5tn]

Man, I love you. You have no idea what you have just done for me. Keep it up.

[@heathmund8963]

Not all heroes wear capes....this video rocked me back into training after losing motivation. Top man 💪🏻🏋️‍♀️

[@chanthomas7824]

I'm on day 3 of my weight loss journey. This has really helped. Thank you

[@malyneczka]

😳 omg I just needed it soooo much right now!! The struggle sometimes is so hard. So thank u for that! I just started following you and I watch one video after other! I'm glad that in that industry there are still some real people loving what they do and talking real! Keep up the good work! You really inspire me!

[@tracyraven7444]

Feel like crying tonight... feel so weak .. thank you for your wise words xx

[@RampagGaming90]

Thank you for this talk, I have been on this journey for what feels like forever. And I'm once again bouncing back and trying to get the motivation again. This gave me some food for thought l. Thanks again

[@jfan3689]

This is the best video I've been so far. I want to share it with everyone who need this! THANK YOU FOR THIS VIDEO!

[@milesfrussell]

Excellent video. Gotta focus on the process each day. "mind the sails of the boat vs. looking at the horizon for land."

[@matthewallsopp5067]

I'm 16, so I'm still young enough to make that change, its tough but thanks for all the videos Gabe

[@daisyduke4919]

Matthew Allsopp never too old to learn and change. Don't think when you are 30 or 60 that you will be stuck and can't change things about your life.

[@Christian-lk2zq]

The sooner the better

[@alaynaking5497]

I actually Googled the *4FatLossFast. Com* and it seemed like a good idea to try it. After i tried this diet plan, this wasn`t long before I began shedding bodyweight! My mate tried this guide and shed 10 pounds!?

[@Ollowayn]

I´m at the moment where I look at the mirror and want to cover myself, your videos motivate me to go to the gym and eat healthy. You are a great youtuber, keep up the good work.

[@Lroselovely88]

Had to go out of full screen real quick to like this 👍 I was enthralled, you are an excellent speaker, Sir!

[@andrewa6625]

I fluctuate where I would lose weight and gain it back. My problem lies with my tendency to binge eat and my level of willpower is low. I recently got my certificate in personal training and I need to get back into good fitness and shape so I can set a good example to my clients. So I can use this as my motivation!

[@chibuzonweze3291]

You pretty much just saved my life fam. Thank you for this.

[@GabrielSeyOfficial]

Im so glad the video helped you

[@Turulcky100]

He got the principles right! A few can relate to the ones named by Stephen Covey on the 7 habits

[@GabrielSeyOfficial]

Amazing Book.. Read that twice :-)

[@Brye2024]

This was really emotional for me...hit me hard. Thank you for making this video...you worded everything so perfectly and I finally found something that I can share with my friends. This message is more then weight loss this is like a book written by a philosopher about life.

[@chosenremnant]

Yes...it's true. Motivation has been low. Video is right on time! Thanks so much! Love your accent by the way!

[@lory1117]

thank you!!!!! you motivated me so much I'm in tears! I felt like you were talking to me. you are amazing thank you!!!

[@polikingwert]

Thank you for this vid! This really motivates me to work harder! I finally reach plateau in my weight loss which is really setting me back from my goal . But i wont stop I'm gonna work harder and smarter !

[@Sarahhhhh740]

Man, you're the best. I am so thankful I've found your channel!

[@miraclefighter]

Thanks for this video! Even though it is not motivation that is regularly slowing down or stopping me in my weight loss journey, it is my terribly messed up knee, still this video was very helpful! Just as soon as the swelling and pain is more or less down, I am back to the gym.....minus 20kg and counting. It is not easy but it does not mean that it is not possible!

[@aprilsaavedra2727]

Thank you!! I needed this... You and Lauren are so real. I do sometimes make so much excuses. Running and climbing are what I love to do and when I let other people judge me for my goals. Domino effect!! I lose focus.. but this helped thank you...

[@Enju23]

Honestly, my reason is plain and simple, back 6 years ago I was constantly going to the gym, didn't have that great a diet plan, but I was starting to look great physically, but after I moved back home from college, I lost all motivation to get to the gym, and this happened for a couple years down the road, my muscle shrunk down to normal inactive muscles, shortly after it has also been replaced by fat tissue, and slowly but surely, I found out I gained 25lbs in fat, then a year later, I found out it ended up being another 50lbs gained, I started going back to the gym 2 years ago, it hasn't been as consistent as I wanted it to be for the first year back, but after these past 6 months, I've found that spark to keep going again, when I first came back, I was unsatisfied at my appearance at 310lbs, in the first 3 months of being back into it, I lost 20lbs, but sadly that was my plateau weight, I was getting stronger, my muscles grew at a great rate, but all in all, even if I have lost body fat, it doesn't even feel like it when I'm still at 290lbs after two years, I understand it has to do with diet as well, but the way it worked was I'd always have my food ready for me at dinner, and that became a habit for me which kept me from cooking my own meals which I knew would help me out, so even as I got stronger, I never did lose that weight, and I have come close to wanting to give up, but I kept at it, even if it was inconsistent for a bit, I kept forcing myself to go, I'd get pumped and do my thing, and now after so long, I finally have that visual goal of how I'd like my body to look, and that is something that I will strive for from here on out, I'm not turning back, I will achieve my goals

[@hotcocoa00]

"Solid, solid, solid, solid, solid" 😌 I love the new perspective. Thank you for this! This video was a beast. Avenger style. Thanks again!

[@rkseifert]

Down 30ish lbs so far. I did almost the same as you described in the video about 6 months ago. Great way to stay driven.

[@Ftoomchan]

I've been sick and in bed whole week. didn't really workout or eat properly and I felt guilty for it :(. But thanks to you I feel I can get back on track again :').

[@jessicay8207]

Where are these guys when I’m walking around in London, this guy seems perfect pls find me

[@clw1935]

Another great vid man, sky's the limit!

[@GabrielSeyOfficial]

Thanks bro.. :-)

[@FernandoRodriguez-xz7vy]

We did this during high school days... almost same idea 💡. . . I miss my high school days. Thanks bro....