Secrets Of the CLEAN | Gabriel Sincraian

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GABRIEL SINCRAIAN

GABRIEL SINCRAIAN

Күн бұрын

Пікірлер
@gsincraian
@gsincraian 2 жыл бұрын
For more tips and cues, check out my app Super Weightlifting: superweightlifting.app
@sakaue
@sakaue 2 жыл бұрын
romanian ryan gosling
@bryanaguilar5440
@bryanaguilar5440 2 жыл бұрын
this took me out
@Kiido11
@Kiido11 2 жыл бұрын
I CAN'T UNSEE IT NOW
@o-neil
@o-neil 8 ай бұрын
-I drive- I lift
@joaquinroces9332
@joaquinroces9332 2 жыл бұрын
The frequent uploads recently without sacrificing the quality of your videos is greatly appreciated.
@gsincraian
@gsincraian 2 жыл бұрын
Glad you like them!
@eloiishya
@eloiishya 2 жыл бұрын
@@gsincraian you are showing those other guys at sika, how it's really done. TOP-CLASS QUALITY!!!
@andrijamunitic7320
@andrijamunitic7320 2 жыл бұрын
I think a video about your training history in general would be cool, how you built your base, what kind of programming/coaching you went through, rate of progression etc.
@juli-nyan
@juli-nyan 2 жыл бұрын
5:59 😳 quads indeed
@budgetlifter
@budgetlifter 2 жыл бұрын
as a beginner who is just finding out about all the subtleties of the techniques, this is very valuable. Thanks Gabriel
@maqeelafzal
@maqeelafzal 2 ай бұрын
I never knew that as the weight gets heavier than body, then arms do have a role to play 😊
@najedcivodiv9185
@najedcivodiv9185 26 күн бұрын
"..if beginner or normal people try to copy.." :D Gabriel Legend
@christopherseat9871
@christopherseat9871 Жыл бұрын
Always humbly grateful for your training and instruction on weightlifting. Romania is the reason I would travel to TRAIN. Thankyou Gabriel.
@gsincraian
@gsincraian Жыл бұрын
thank you
@tanheide6
@tanheide6 Жыл бұрын
Great tip on not focusing on full hip extension during 2nd pull. I always noticed that the barbell would go forward whenever i cued myself to extend more which would cause me to jump forward more times than not. THANK YOU!!!!! You saved my back hahah.
@gsincraian
@gsincraian Жыл бұрын
welcome, im glad it was helpful.
@uchihatan
@uchihatan Жыл бұрын
Absolutely great tips for a beginner like me. Thank you.
@gsincraian
@gsincraian Жыл бұрын
Great to hear!
@Yupppi
@Yupppi 2 жыл бұрын
Very good and insightful episode! Something you just won't hear elsewhere. I've been wondering about their style (bull snatch) and now you explained the hows and whys. Also two videos a day!
@gsincraian
@gsincraian 2 жыл бұрын
Glad you enjoyed it!
@edw9623
@edw9623 2 жыл бұрын
Nice video, thanks for the analysis.
@gsincraian
@gsincraian 2 жыл бұрын
Glad you liked it!
@smolboyi
@smolboyi 2 жыл бұрын
Yes this is very helpful. Thank you Master Gabriel
@smolboyi
@smolboyi 2 жыл бұрын
I've been working on clean, and starting my arms a little earlier with some tension has helped a lot. But now I have back strain hopefully back healthy soon
@gsincraian
@gsincraian 2 жыл бұрын
You are welcome!
@ShaunSilk-ew7cy
@ShaunSilk-ew7cy Жыл бұрын
Those quads are awesome they would make a body builder proud!
@gqqggq7127
@gqqggq7127 2 жыл бұрын
Thank you Gabriel. This video is gold.
@gsincraian
@gsincraian 2 жыл бұрын
Im glad you like it 💪
@amaschlecken
@amaschlecken 2 ай бұрын
I blink once and he already has it on his shoulders unbelievable
@liammcmahoniscool
@liammcmahoniscool 2 жыл бұрын
Totally understandable. Great video.
@gsincraian
@gsincraian 2 жыл бұрын
Thanks!
@BouchaalaReda
@BouchaalaReda 2 жыл бұрын
This was great, thanks a lot Gab!
@gsincraian
@gsincraian 2 жыл бұрын
Welcome
@JMFerguson
@JMFerguson 2 жыл бұрын
Very helpful Gabriel, thank you
@gsincraian
@gsincraian 2 жыл бұрын
Welcome
@eloiishya
@eloiishya 2 жыл бұрын
I think when you were trying to say "jump down" the better term may be "drop fast under" I also used to think this back in my high school days as my football coaches kept saying quotes like these. At the time it did not make sense, but the Olympics weightlifting movements we were doing such as power cleans, cleans, and pulls were not a priority but a means to an end.
@Shadowcify
@Shadowcify 2 жыл бұрын
Thank you for another great video. I’m an intermediate lifter but I’ve never trained snatch or C&J. I am very interested to learn.
@gsincraian
@gsincraian 2 жыл бұрын
You can do it!
@proteachhighperformance1608
@proteachhighperformance1608 2 жыл бұрын
Thank you! Great video
@gsincraian
@gsincraian 2 жыл бұрын
Welcome
@EuskoViper
@EuskoViper 2 жыл бұрын
Very good video Gabriel! My coach also tells me to fully extend xD
@gsincraian
@gsincraian 2 жыл бұрын
thanks
@yoshiamita6758
@yoshiamita6758 Жыл бұрын
Thank you alot,I watched 2 vids and subscribed,much informative and I appreciate👍🏻💯🤩
@gsincraian
@gsincraian Жыл бұрын
thank you too
@cheeks7050
@cheeks7050 2 жыл бұрын
Fantastic
@pavlopixxao7185
@pavlopixxao7185 2 жыл бұрын
Thank you so much for this information. God bless your soul 🙏🏻✝️☮️✌🏻🔥💯❤️
@gsincraian
@gsincraian 2 жыл бұрын
welcome , im glad it was helpful.
@alee9569
@alee9569 2 жыл бұрын
Awesome video!
@gsincraian
@gsincraian 2 жыл бұрын
Thanks!
@klrdto3250
@klrdto3250 Жыл бұрын
Please explain what do you mean by extending... What does it mean to extend more or extend less... Thank you
@Ggwpgoml
@Ggwpgoml Жыл бұрын
Thank you!
@gsincraian
@gsincraian Жыл бұрын
Welcome!
@AnthonyGarcia-sy3yk
@AnthonyGarcia-sy3yk 2 жыл бұрын
I was waiting for this one forever gabriel 😁..
@CharlieHumongous
@CharlieHumongous 2 жыл бұрын
These are great!
@golfwizard74
@golfwizard74 2 жыл бұрын
Great job
@smolboyi
@smolboyi 2 жыл бұрын
Lol that quads shot dayum
@shaky_lifts
@shaky_lifts 2 жыл бұрын
Hi Gabriel, is full extension typical for the Chinese style? Is there a risk to loose bar forward in the snatch relying on this (partial) vertical extension?
@haroldgetz308
@haroldgetz308 2 жыл бұрын
Great, thanks!
@gsincraian
@gsincraian 2 жыл бұрын
welcome
@ozzy3ml
@ozzy3ml 2 жыл бұрын
I am 41. Too late to learn? (Just want to lift moderate weights.) It looks fun. Have been learning kettlebell cleans and swings and I like the ballistic aspect.
@gsincraian
@gsincraian 2 жыл бұрын
it's never to late
@pannonianfit1582
@pannonianfit1582 2 жыл бұрын
I still watch training lifts from romanian lifter cristina iovu, she is strong and technical. do you know how much influence did she get when started lifting for romania since leaving arezbaijan and moldova
@korigor
@korigor Жыл бұрын
Thanks You 👍
@gsincraian
@gsincraian Жыл бұрын
Thank you too
@Z-I-P
@Z-I-P 2 жыл бұрын
My clean is terrible so this advice will definitely help.
@gsincraian
@gsincraian 2 жыл бұрын
glad it will help you
@SoonSoo6359
@SoonSoo6359 16 күн бұрын
Tomorrow is my clean&jerk training. Watching this before i hit the gym rrrr
@gsincraian
@gsincraian 16 күн бұрын
good luck
@g00zik97
@g00zik97 Жыл бұрын
i have terrible coordination and can hardly drop down to catch in higher weights, i can clean low weights, but the higher i go the more power clean-like it is
@gsincraian
@gsincraian Жыл бұрын
take care with your balance then, probably you end out of balance at higher weights
@Pazurjon
@Pazurjon 2 жыл бұрын
Great video, as usual
@gsincraian
@gsincraian 2 жыл бұрын
Thanks
@adamyoung9283
@adamyoung9283 2 жыл бұрын
What are your thoughts on Valeriu Calancea? He has interesting technique with a wide stance squat. I wonder if you guys had a rivalry with each other.
@bumpercoach
@bumpercoach Жыл бұрын
what do you think of Kakhi Kakhiashvilis clean? especially the one he did to win 1992... to me thats the best clean ever
@gsincraian
@gsincraian Жыл бұрын
I did an video analysis of that lift: kzbin.info/www/bejne/aoWzhGeJo8ekn8U
@haroldpepete
@haroldpepete 2 жыл бұрын
if i were Simpson's lawyer Lionel Hutz, if i hear Klokov one more time, i think i'm going to scream, ARRRRHHHHJ
@pannonianfit1582
@pannonianfit1582 2 жыл бұрын
gabriel do you think that jumping onto high box starting from full squat can transfer better to your clean because you train fast re-bending of the knees when you land on the box?
@jorgebs8446
@jorgebs8446 2 жыл бұрын
Do you recommend not fully extending on the snatch? Or only on the clean?
@gsincraian
@gsincraian 2 жыл бұрын
for both is same :)
@shaky_lifts
@shaky_lifts Жыл бұрын
What about clean pulls, Gabriel? Do you recommend athletes to not do them?
@AznSoccer18
@AznSoccer18 2 жыл бұрын
So at what percent extension do you start pulling yourself under the bar as fast as possible, with elbows pointed to the ceiling? 80% extension? 90% extension?
@Notfromhere666
@Notfromhere666 2 жыл бұрын
84.75% How you wanna translate percentage into reality? Just go train and try bro 😂
@madworld109
@madworld109 2 жыл бұрын
How would you even begin to measure that?
@tpola3648
@tpola3648 2 жыл бұрын
Filthy youtube casual here, thanks for the advice!
@olipatterson983
@olipatterson983 Жыл бұрын
What was your best ever clean Gabe?
@gsincraian
@gsincraian Жыл бұрын
230kg my best clean 225kg best clean and jerk
@sixofsix
@sixofsix Жыл бұрын
Holy shit
@D40Mac
@D40Mac 2 жыл бұрын
Accent adds validity
@gsincraian
@gsincraian 2 жыл бұрын
what you mean ?
@TraucerCinek
@TraucerCinek 2 жыл бұрын
First!
@gsincraian
@gsincraian 2 жыл бұрын
💪
@SMMA-insights
@SMMA-insights Жыл бұрын
I can't believe you can lift 200kg You don't look that muscular no offence
@gsincraian
@gsincraian Жыл бұрын
I lifted even more then 200kg, my pb is 225kg :)
@SMMA-insights
@SMMA-insights Жыл бұрын
Wow. That strength is truly impressive I aspire to reach a weight of at least 150 kg in the future. I appreciate your video; I found it to be highly informative @@gsincraian
@Mike90-t6c
@Mike90-t6c 8 ай бұрын
??? Yu can't believe he can lift 200kg, he dont look that muscular?? The video clearly shows him lifting 200kg, (and he is muscular: maybe not bulky like a bodybuilder, but definetley an athletical muscular physique)
@davide1055
@davide1055 Жыл бұрын
Il segreto? Gli steroidi
@gsincraian
@gsincraian Жыл бұрын
excuses :))
@______-im2cn
@______-im2cn 2 жыл бұрын
so if i understood correctly so dont focus so much on deadlifts just work on getting under the bar quickly. thanks a lot, of these videos they. the hook grip one helped a lot. been lifting for years and no one ever mentioned that. or maybe i did not listen. lol
@gsincraian
@gsincraian 2 жыл бұрын
Yes, that is correct. With hookgrip, like I said, are more then 50% of proffesional lifters that they dont know how to use it, so make sense that no one tell you before.
@______-im2cn
@______-im2cn 2 жыл бұрын
@@gsincraian one more queston if may. how much should i focus on pulls? my confidence increases greatly when i can do heavy pulls at least in the past.
@foundsainpalaceentertainme8943
@foundsainpalaceentertainme8943 2 жыл бұрын
when he said he started weightlifting few years ago, he means from 1996 :D, its 2 decades bro
@gsincraian
@gsincraian 2 жыл бұрын
yeah, time is passing fast :)
@d0nk85
@d0nk85 2 жыл бұрын
I like how your not like the old ignorant pro, but everyday changes
@d0nk85
@d0nk85 2 жыл бұрын
" i am very very powerfull" haha flex
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