गहरी साँस लेने के 6 बड़े फ़ायदे - कैसे करें ? DEEP BREATHING - (HINDI)

Deep Breathing is the ultimate relaxation technique if done correctly. It has great benefits to mind and body
In this video, Asshwin Dubey has demonstrated this deep breathing exercise.
3-6-5 is a powerful breathing technique to get rid of stress, anxiety, and depression-related issues.
In this video, Asshwin Dubey has demonstrated this 3-6-5 breathing exercise. Do it at least two times a day ( morning just after you get up and at night just before you sleep)
Many people are actually not breathing correctly which is responsible for stress, anxiety, and depression-related issues. Just by correcting the breathing pattern, one can get rid of these issues and enjoy life.
Webinar link: bit.ly/3m4d7zk
Website: asshwindubey.com/
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Connect with me - 8154014436

[@ansumandas7260]

Very informative. 👍

[@mayurparmar587]

Keep it up

[@DrHarshBardhan]

Good information 🙏🙏

[@AsshwinDubey]

Thanks sir

[@raba1721]

So much difference,koi kehta hai naak se saans lo aur lungs fill karo aor saans chodte samay naak se choden .Pet nahi fulna chahiye lungs phulne chahiye....kaun sahi hai???

[@binapatel4652]

Nice sir

[@AsshwinDubey]

Thanks Binaji

[@ShyamDas-p8o]

Achha sans lene se man hamesha prasann rahta hai ye mera anubhav hai

[@nitinrane4395]

सर सांस मू से ही छोड नी हैं ?? नासिकासे नहीं चलेगा क्या?

[@AsshwinDubey]

It will work through nose also but if exhale from mouth it would be great

[@nagendrasingh6801]

Sir it's helps in anti ageing or not ???

[@AsshwinDubey]

Thanks Nagendra for watching Need to practice regularly

[@jeewanmathpal5377]

Sir muje 3 saal se nind ki prblm hai kya ise fayda hoga aur m confused hu kuch log naak se hi inhale exhale btate hai

[@AsshwinDubey]

Plz connect I will explain 8154014436

[@jeewanmathpal5377]

@@AsshwinDubey ok sir can o call u at evening

[@chutkiff1k820]

खाना खाणे के पाहिले या बाद मे(रात्रिके समय)

[@AsshwinDubey]

Empty stomach is best Post food after two hours

[@colorizedenhanced-silentmo6362]

Greeting, Asshwin Dubey. it is surprisingly captivating video. thank. :)

[@AsshwinDubey]

Thank you so much for your inspirational words

[@velleravi2696]

Breathing is everything 🌼💐

[@AsshwinDubey]

Thank you

[@piyushshah2956]

Usefull video 🙂👍 Thank you Ashwinji..😇

[@AsshwinDubey]

Thanks Piyush

[@rasheedtopiwala5033]

Amazing

[@munnamichael778]

Mera social fear n panic attacks n stress rhta hei kia isse permanent thik hoga...???

[@AsshwinDubey]

This technique definitely helps to get rid of all but if you want more in details please get connect M 8154014436

[@nlpchandramohan9011]

Good one

[@AsshwinDubey]

Thanks Chandra

[@mayurparmar587]

Good sir ji

[@AsshwinDubey]

Thank you

[@kashifraza3760]

Best service . thanks

[@AsshwinDubey]

My pleasure

[@shadilhassan6890]

Respected sir can breathing helps in anxiety

[@AsshwinDubey]

Dear Shadil Hassan Yes definitely we should do regularly minimum twice a day

[@AsshwinDubey]

Also please refer my how to meditate video too

[@AsshwinDubey]

Please watch my today anxiety video

[@rahuljha4709]

Naak se chhorte hai sir sans..isme

[@AsshwinDubey]

Mouth se

[@rahuljha4709]

@@AsshwinDubey khi khi naaake btaya jta hai sir naak se lene mai koi dikkt hogi sr g

[@AsshwinDubey]

@@rahuljha4709 nahi but for better result plz exhale from mouth

[@rahuljha4709]

Khna ke 1 hr bd isse kr skskte deep breathing ko