Gain 5 kgs in a Month | Full Day of Eating | Complete Weight Gain Diet Chart for Men and Women

Welcome to Muscle Mechanics.
Typo 1 : There are only 6 meals. We have put 6th after 4th meal instead of 5th BY MISTAKE.
Typo 2 : Needs to be* consuming
In this video, we have discussed about foods that you can eat to put on weight and pack on muscles. Do watch the full video to get your unanswered questions, answered.
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[@balababu1646]

Bro neenga sonna mari na follow panna. 2 months la 10kgs weight aaita. Before two months 49.9 now 61kgs. Thanks

[@abdullahanwar7849]

Bro.... neraiya videos pathen.... for bulk diet.... but endha plan dha pakka😍😘 masss katringa bro... waiting for ur upcoming videos.!

[@MuscleMechanics]

Thanks alot bro keep supporting ☺️

[@jagadieesanjagadieesan6152]

Pleche burooooooo I want increase strength and my goal build muscle i take a mass work out.... Pleche give me a tips burooooooo....

[@RAMKUMAR-dd3fr]

1.500ml 2.50g 2bana 5 10 dates 3.4 full egg skimmed peanut 4.vegetable chicken meals 5.50g oats 4 egg white 6.dinner +skimmed milk 7.100g peanuts

[@balababu1646]

Really working. Very helpful.. Im gain 50kg to 66kg in two months...

[@KabisNest]

Bro my diet plan 1.7am- 1 scoop of protien powder with 1 banana 250 ml milk, 2 spoon ulundhu powder, 2 spoon ellu powder as milkshake 2.10am- 3 eggs with 1 cup of groundnuts 3.12pm- 1 plate rice with fish, vegetable and 2 roti 4. 1pm- 1 glass orange juice 5. 4pm- soaked 15 cashew, 20 raisins and 10 almonds 6. 7pm- 1 scoop protein shake 7. 9pm 3 cup rice with 2 roti 1 chicken piece 8.10 pm-250 ml of hot milk with 4 dried figs and palm sugar This things also worked for me...but monthly 1.2 kilo increasing...but effective one

[@MuscleMechanics]

Good one bro but night cut the rice alone take chappti and veggies

[@KabisNest]

Muscle Mechanics s bro u r right..but after workout i feel more hungry....in my mess they will give only 5 chapathis...but i need more than 8...so adding rice...thanks for ur compliment...u plan also gud one..will try that

[@patricksha957]

Ur weight and height?

[@samueldhas8361]

Guys, take proper caution while gaining or losing weight. In order to gain weight, don't just simply intake way more calories. My advice is, one should try to gain anywhere from 0.5 kg to 2 kgs per month and take your calories accordingly. Gaining more than 3 kgs a month will store more fat in the body and cause issues in the long run. Consuming 250 to 500 more calories than your maintenance level calories is best for weight gain. Consuming way too much calories will help in weight gain , but it will increase your fat storage a lot. Conclusion. Gradual increase in weight is very good than a sudden spike.

[@prasannathiru9227]

Bro tamil la bayangarama panringa, ninga profional ha course mudichu irrukinganu nalla theriyuthu😊

[@MuscleMechanics]

Thank bro

[@satheeshkumar_Sandy]

Semaa really semaa tamila gym training videos wait panitu irunthom. Really happieee. Do more videos. Stay Strong :)

[@MuscleMechanics]

Thank u bro

[@raghuls7566]

The most awaited video ever...thank you for the video muscle mechanics...keep going keep rocking.

[@MuscleMechanics]

Thanks alot bro keep supporting

[@xavierdixon8140]

protein diet also to be in limits because protein will be metabolized into amminoacid particles and digested through kidneys so excessive protein may lead maximum workload to renal function

[@balajivishnu6668]

Anna per day intha plan apadi eh follow pana 55 rupees than na selavu aguthu like milk and chicken ....super na ...

[@SanthoshKumar-pn5ld]

😒

[@SanthoshKumar-pn5ld]

100+ varuthu

[@prabakaran6693]

Bro.. Good tips.. Keep up your good work.... Small info - Skimmed milk is available in almost all supermarkets.. Brand : Nandini good life milk A product from karnataka cooperative (like our Aavin milk)

[@sathys6171]

The way of explaining is very good. hats off to u brother.

[@gouthamraj30]

Underrated video and channel

[@mohammedniyas7358]

Great video bro...it's very useful for beginners.put a video for night shift working person..they can only watch your previous video,but they can't follow it..

[@Kingstonkings1]

Super bro tamil la semaya accurate uh research pani soldringa

[@robertalexander2429]

First like for your videos

[@rajeshb4925]

Perfect 👌 apadiye cutting diet pathi poduga bro❤

[@krishnaelumalai5521]

Bro Sema bro... Keep helping us .!

[@MuscleMechanics]

Thanks bro keep supporting

[@gooddoctor1416]

Thanks bro ithu than wait panikitu iruthan

[@spirit-lature4607]

Super. . Please also give weight loss diet chart

[@vijayjayaraman4339]

Super video brother thanks

[@lokboss]

Ithey mari weight loss ku complete diet podunga bro ... Fr both men and women ...

[@MuscleMechanics]

Sure bro kandipaaa

[@sowmis2881]

Lokesh Kumar

[@mageshwaran7911]

Bro nice video,ithemari fatloss Ku dietchat video upload pannuga👏👏

[@galattacs9361]

Am following ur videos regularly .. am ur very big fan .. Diet and seriya thoongama lost 5 kgs athanala cheeks and eyes ulla poi unhealthy ah eruku.. face palaya mathiri chubby ya vara diet sollunga .. girls sila peruku weight gain pannunalum cheeks and eyes kita kuliya erukum avangaluku diet chart video podunga bro .. am clarifying all my doubts by seeing ur videos so please upload video for this also bro .. it’s my request .. 💕

[@MuscleMechanics]

Sure il do soon 😊

[@galattacs9361]

Muscle Mechanics thank u 😊

[@mambosundar1004]

Perfect....💪💪💪💪

[@sivankuna2730]

Short and sweet

[@annasarp7135]

Bro unga videos la semmaya iruku enku romba use full iruku bro

[@sumeshsuresh9046]

Night shift poravaguluku weight gain video poduga plzz

[@tamilvbduo7593]

Bro unga video yellam pathu iruken super bro unga tips semmiya irukku 1st time comment pantren na 4 months gymku poitdu antha gymla workout panni result sariya illa en body weight 50 atha weight apdiya irukku verra power gymla poona results nall irukuma en body weight incerease pannanum new video panna solluga bro

[@MuscleMechanics]

Yentha gym la panrom nu matter ila bro.. proper foods 1st aprm dha workout

[@sumithabhanumathy3536]

Paah semma bro... very simple & useful....

[@MuscleMechanics]

Thank u

[@mithunram8705]

Great Bro. Keep it going.

[@LEOFADS]

Thank you

[@JD-mn1jf]

Great keep doing more videos....i really like your vds

[@miakalifa5224]

bro i gain 6 kg thanks bro

[@joepatrickr8891]

In how much time??

[@shanmidun5910]

Fat or muscle??

[@jerrinabraham3873]

Hey. Can you tell us 1.pre-workout and post workout foods 2.a good workout routines and what time we want to do it 3.a good home made protien Shakes. 4.and a good warm up exercise for body parts I'm hoping u will answer this question...bye

[@MuscleMechanics]

Sure alredy done about pre workout foods check it

[@massmassco1570]

Arumai bro. ennoda age 21 but four years ah 53 weight than maintain panran. Nan evloo weight irukanum

[@SathishKumar-sx4ys]

Thanks bro this very use full for me

[@vallisri1637]

Clg poravangaluku set agura mari oru weight gain video podunga

[@SuryaPrakash-lj3dl]

thelivana vilakam romba tnx bro

[@RanjithKumar-pc5bh]

Friend pls upload some workout videos. And tell me the workout procedure. From Monday to Friday.

[@MuscleMechanics]

Sureee

[@sundaramv2973]

Bro really love and appreciate your channel. And one doubt, muscle gain ku Raw peanuts better-a illa boiled peanuts-a?

[@MuscleMechanics]

Boiled sapdungaa... peanuts dha sapdnum so unga taste ku yethu better oh athu sapdunga.. my suggestion roasted il be good to eat

[@mohammedfazheel]

bro. semma bro. unga videos ellam semma motivate ah irukku. keep it up bro. we are expecting more from you

[@MuscleMechanics]

Thankk u bro

[@yourhomegirlders]

Lotsa love from Malaysia ❤ This is so useful!!

[@mr.v.sanjay9847]

Bro Really sucha nice video bro Semma Semma

[@MuscleMechanics]

Thanks alot bro

[@kizoveer8254]

Bro weight loss diet plan ku video ethavathu podunga bro...

[@ganeshelumalai239]

bro weight loss panrathuku oru video podunga.. fat loss ku help panra mari irukanum bro

[@Sachin-n1k1i]

Anna also guide us on supplement stack like what all supplements to take?? How and when to?? Timings

[@karthickkumar8423]

bro semma neenga crtah solringa

[@nikeshchandran9671]

Good result👍🏻

[@praveenv882]

meal 2 la calculation la mistake iruku overall calories la correct value is 645. please check

[@prasannaaravind9833]

Bro cutting or fat loss diet chart video panunga✌️

[@MuscleMechanics]

Kandipa sekrm solrom bro

[@alexfirstone1791]

Any book r u wrote. Pls make it bro . Its very usecfull to all

[@indian147]

super information ji workouts eppa seiyanum pre and post workout meals sollunga ji

[@MuscleMechanics]

Sure bro

[@73thanushraj83]

Bro konjam pakatula price sertu pota romba help pay irukum bro

[@nagabharathi1912]

Very helpfull with detailed video ❤️

[@saumya4418]

Thanks

[@vigneshvicky5510]

Good job bro....

[@udhaycharan2971]

Masss brooo semaa helpful

[@MuscleMechanics]

Thank u bro

[@usmancadbury667]

bro indha aesthetics and caliesthetics apdena ennanu fullah adhapathi sollunga bro adhuku enna enna pannanum nu fullah sollunga bro 😍😍😍

[@MuscleMechanics]

Sure bro il do video soon

[@usmancadbury667]

+Muscle Mechanics nandre bro

[@aashiq2410]

Useful info Bro.. Chicken and Egg ku padhila whey protein eduthukalama..

[@MuscleMechanics]

Edukalam bro

[@subash599]

Bro weight gain aguthu but Na one week sapdure egg ah pakum pothu vomit vara mari iruku bro rmba saptu saptu

[@Ayushmaan-vv6yj]

தானியங்கள்-அ ஊர வைப்பதற்க்கு முன்பு 100 g அளவு எடுக்தனுமா... அல்லது தானித்த ஊர வைத்ததுக்கு அடுத்து 100g அளவு எடுக்கனுமா அண்ணா.....

[@naveenraj9183]

Before choke

[@Kaarasingam07]

Bro Unga videos elame sema

[@Dinesh048]

Sesame seeds give more calories. It's a shortcut

[@bratpeddler4462]

Bro intha meal veetula eruntha sapudilam,but college la pona kashtam bro.college going guys ku Oru meal plan solunga

[@MuscleMechanics]

Ungaluku convenient ahna time la intha meal eduthukonga bro

[@sathiyarollersports6097]

Bro muscle building diet chat potunga

[@sivakumareddy]

Great info bro...tq

[@rameshselvaraj2528]

Bro neenga solra intha diet plan itha mattum than sapdanuma illa neenga sonna plan pannitu namma normala sapdra foodsa sapdalama???🧐🧐

[@sivalingamr8168]

Good work bro..Also please add some video explaining how much we should rest(sleep)

[@MuscleMechanics]

Suree but basically 8hrs sleep is mustt

[@santhoshkumardurairaj9105]

Bro easy methods edhavadhu irruka ??? Niraya food sapidura madhiri irruku,

[@naveenkumaar8625]

Bro 8am clg pona Thirumba 6pm than varuven....so this Modern time ku Etha mathiri ethachum sollunga... And thanks for Nice video

[@sudharsanrs5969]

Brother, namba ooru chicken ke neenga inoru video podlam...namba ooru chicken good and bad solunga.

[@vijayakumar4500]

Bro weight gain panaravanga morning workout or evening workout. Ithu la ethu bro better

[@FindYourFlavor076]

Weight gain mukiam ila... But weight gain sudden ah iruka koodathu problem udambula

[@achudathanshiju5720]

Good bro keep going

[@KARTHICK_LIGER_AK]

Mass thala nee👍

[@shivakaps6805]

Nice explanation...

[@royalenfieldriders7852]

super bro your informations are very useful for me

[@kavithakishore5368]

Hi, my son is 21 years old, 50 kgs weight, he is very skinny, can u suggest him a daily meal plan to gain Weight? We r vegetarains and don't even consume eggs.

[@kamaleshwaran7832]

Super brother...

[@Sakthimed]

Bro na Gym.. Pora weight loss ku.. Weight loss aganum.. Then fitness venum.. Ithuku Idea.. Sollunga pls.. Wait panra reply ku

[@cibikarthikeyan]

Plz give weight loss diet

[@gautam7903]

Bro neenga endha oats use panringa ?

[@MuscleMechanics]

Horlicks

[@user-fi6bi2zd8q]

Bro weight gain workout at home vedio podunga for skinny girls pls I'm underweight

[@MuscleMechanics]

Intha diet eh follow panalam sis

[@andrewson297]

Weight lose diet chart sollunga bro eppadi follow pannanum tips sollunga

[@MuscleMechanics]

Oru flexible diet chart video onnu podurom bro

[@vigneshvaithya9838]

Bro I am 19 year old boy...naan diabetic person...ennaku weight gain panna tips kuduga plz..

[@leelaalee7394]

Just now seen your video bro. Very nice keep on posting new videos.. Oru 5 kg increase pananum bro but 12 hr office timing la ithellam yepdi follow panrathu.. Give some idea I cannot go break at 5 times per day to eat.

[@MuscleMechanics]

Apo neinga sapdara time la athigama sapdara Mari erukum

[@Ayushmaan-vv6yj]

அண்ணா பாதாம் பச்சை பயிர் வேர்கடலை கொண்டைக்கடலை இது எல்லாம் ஒரு நாளைக்கு எவ்வளவு சாப்பிட்டாலாம் .. பாதாம் பச்சை பயிர் வேர்கடலை கொண்டைக்கடலை இந்த 4 லையும் எவ்வளவு calories: Fat Protein Carbs இருக்குனு சொல்லுங்கனா

[@MuscleMechanics]

50-100g bro

[@solomonraja997]

Hi bro enaku avaruku comment panna mudila last week neenga comments pannirikinga avar rly pannirukaru... So ungaluku commets option iruntha enaku na jym poitu irutha 38 kg irutha 49 kg ethuna.. Now ipa typhoid vandhu udambu suthama poichu ipa irukurathu same 38 so enaku konjam comment panni rly sollung bro pls

[@mohamedsulaiman9100]

Bro cutting diet ku video podunga bro..👍😊

[@mjaleelhussain]

Skimmed milk powder க்கு பதில் மாட்டு பால், use பண்ணலாமா pls reply

[@MuscleMechanics]

Panalam

[@mjaleelhussain]

Thank you brother

[@devcreations9552]

Thanks for your comment

[@mrselva3830]

bro na gym ku la pola ,,,veetla exercise panni ,,muscle develop panna ,,exercise solluga

[@logeswaran2800]

Thk u bro..good info..

[@pavithrang6259]

Bro skimmed milk powder oda milk aada pannanuma.. Ila verum powder mattum... Thaana

[@KarthiKeyan-or2jo]

Super

[@dineshmoorthi5165]

Skimmed milk is good for health

[@MuscleMechanics]

Yes

[@NaveenKumar-nj2ni]

Bro vera lvl bro rombo thks bro❤️

[@anish4775]

Romba useful Aaana video bro

[@MuscleMechanics]

Thanks bro

[@anish4775]

Muscle Mechanics 🙏🙏🙏🙏

[@sanjeevisanjeevi1143]

bro plz list a diet schedule from mrng to eve