Gain 5kg in 1 Month ! (Build Muscle Fast)

Building muscle doesn't have to be complicated!
Focus on keeping your workouts simple and efficient. No need to spend endless hours in the gym-stick to 45 minutes to 1 hour with compound exercises like squats, deadlifts, and bench presses for maximum results.
Your diet is just as important. Make sure you're in a caloric surplus with a balanced intake of carbs, proteins, and fats.
Don't skip your vitamins and minerals-they play a key role in boosting your muscle growth. Track everything-your lifts, weight, and what you eat to see those small improvements week by week.
Recovery is crucial. Aim for 7-9 hours of sleep daily and consider supplements like creatine, omega-3s, and multivitamins to give your growth a little extra boost.
Confused about what to follow? FITMUSK, India's most affordable fitness coaching platform, is here to guide
you.
Access thousands of muscle-building plans, diet advice, and supplement guidance starting at just 299/month with 3 days free access. Limited slots, so act fast! Download FITMUSK from Play Store or Apple Store or visit www.FITMUSK.com.
Start building muscle the smart way-you've got this.
Building muscle doesn’t have to be complicated! Keep your workouts simple and effective with 45-60 minute sessions focusing on compound moves like squats, deadlifts, and bench presses for the best results. Your diet plays a huge role, so stay in a caloric surplus with balanced carbs, proteins, and fats. Don’t ignore your vitamins and minerals-they’re essential for muscle growth. Track your lifts, weight, and food to monitor progress. Recovery is key, so aim for 7-9 hours of sleep and consider supplements like creatine, omega-3s, and multivitamins to boost your gains.
Feeling lost? FITMUSK, India’s most affordable fitness coaching platform, has got your back. Get access to thousands of muscle-building plans, personalized diet advice, and supplement guidance starting at just ₹299/month, with a 3-day free trial! Slots are limited, so don’t miss out-download FITMUSK from the Play Store, Apple Store, or visit www.FITMUSK.com. Start your muscle-building journey the smart way-you’ve got this!

[@aditya.sharma]

Your physique is the goal

[@ABHINAVMAHAJAN]

🙏🏻❤️

[@BibinVenugopal]

U will need to use steroids also

[@amanyaduvanshi17]

It's good to see my teenage fitness influencer growing ❤

[@54sanjujosephgomes7]

he is not a teenager 😂😂 but he really looks amazing for his age

[@amanyaduvanshi17]

@@54sanjujosephgomes7 I'm not saying he is teenager, what I'm trying to tell here is i used to watch his video when i was in teen age.

[@Lasereraser]

​Uske teenage ki bbat kr rha hai ​@@54sanjujosephgomes7

[@SparshJain-c1p]

ganpati bappa morya ❤

[@youcool8448]

Jay shree ganpati bappa morya 🙏🙏🙏🙏❤❤

[@daewiz6316]

Our bro aging with time😢. Just realized, I have myself turned 27in the blink of an eye. Been following bro prior to old Swetabh’s podcast days.

[@ABHINAVMAHAJAN]

Ageing is fine as long as we continue to evolve into a better and happier version.

[@YashSharma-w6e]

Then you should read The Feeling of Immortality in Youth by William hazlitt.

[@AdiShankar-M]

@@YashSharma-w6e it is a book ?

[@YashSharma-w6e]

@@AdiShankar-M nope just a poetry.

[@AliKhan-sc4ez]

Well said​@@ABHINAVMAHAJAN

[@viplovkesarwani]

Tell me something I dont know...but I m not able to follow this routine😅

[@HamzaHamza-wm9he]

The spicebomb and gentleman givency is fire brooo in the back shelf ❤❤❤❤

[@ABHINAVMAHAJAN]

🙏🏻❤️

[@MK_Industry]

One of the best apps I have ever seen❤️💪🏻

[@pratik_bharwad]

Thank you bhai wonderful yahi jaruri tha muje osm 👌 👏

[@ABHINAVMAHAJAN]

🙏🏻❤️

[@therohithd]

Your aura is always high ❤

[@ABHINAVMAHAJAN]

🙏🏻❤️

[@neetesh.j]

Bhai isn't your shoulder size or more precisely the traps kind of disproportionate, like the left one seems at a little higher towards the neck and right one seems little below, not making much difference but still a little bit. I too have this like a bit for my traps and Lats I guess. Any suggestions over this or any reason for this?? Or is this normal??

[@ABHINAVMAHAJAN]

No need to worry about it.

[@neetesh.j]

@@ABHINAVMAHAJAN Thanks bhaiya xd !!!

[@samikmanek5566]

Bro height and weight kitna hai Mine: 6'1 height and 56kg weight

[@devcreative2290]

Hello Bhaiya my age is 17 and my height stuck on 5'9 any tips for grow taller plz reply ❤

[@ABHINAVMAHAJAN]

I have detailed videos on this topic. Watch them

[@Praj_GC]

I purchase 1 month plan in your app but i found one issue..my body weight is 50kg and height 5 8 so as i calculated my maintaiace calories is 2300 so if surplus it 2500 then it perfect for weight gain BUT your app plan show me 1500 calories diet plan... How is right

[@ABHINAVMAHAJAN]

Let me check

[@shivconnection777]

Thanks wapis ane ke leya missed u bro Par without supplinents and without non veg ke cutting diet and exersise lagyo

[@laibawrites7736]

1 hour includes warmup also? 15 min for warmup, and har set and rep ke beechmei 1-2 min ka rest 🏋🏻‍♂️

[@drmanjitsingh85]

Wow! You talk good and help other for everyone to make their health

[@LuciferMorningstar-wq2rv]

Ur too skinny bro stamina kam padega if the diet too low for u

[@Skyfitness143]

Perfect information sir♥️♥️♥️👌👌

[@ABHINAVMAHAJAN]

Thanks and welcome

[@soumendash3911]

Abhinav is s complete new man now🎉

[@ABHINAVMAHAJAN]

Thank you

[@AbhishekGondwal-x6k]

Bhai me 50 minutes me workout finish kar leta hu

[@SujeetSingh-gj6rf]

Bhai chd mai ek fitness ka event krte hai jisme nearby koi hoga participate kr payega

[@FastClicks]

Well no shit bro

[@InfinitePlaysX847]

Your posture is too good

[@ABHINAVMAHAJAN]

🙏🏻

[@gauravvishwakarma5817]

Good Boy 🤟

[@monusharma9757]

Sir you are best

[@Sikho_With_Samir]

Sir, I'm from Pune and I want your personal training and guidance. Is it possible?

[@ABHINAVMAHAJAN]

You can check my app 'Fitmusk'

[@jollyjohn6403]

I've seen you a long time ago, vegetarian body builder. Looking 👍

[@ABHINAVMAHAJAN]

Thank you

[@ajajayvishwakarma9201]

bro aapki hight kitni hai😮

[@anjuldayal01]

Hi.. by any chance are you into guiding people personally ( one on one) as well ?

[@ABHINAVMAHAJAN]

Right now I'm focusing on my app 'Fitmusk'. You can get such resources there.

[@Hustlelift]

Bhaiya vegetarian intermediate (2 years regular workout )lifter ko bw ka kitna gram protein best h or usme kitna % dairy ya whey se hona chaiye ??

[@arupghosh8674]

Sir please reveal your beautiful tattoos with b roll

[@ABHINAVMAHAJAN]

I think I have talked about them in one of my old videos.

[@chrnsingh35]

Pahle khud Sikh le😢

[@SMARTYTAB_]

You forgot 💉💊

[@zafaralam3521]

Yeh physic veg diet se possible hai ?

[@adarshrajput4967]

100% yes

[@bittu_dwarkanathrao_mhatre96k]

Yes

[@ABHINAVMAHAJAN]

Sure

[@mandardole8568]

Please share a video of alternative of Indian roti

[@ABHINAVMAHAJAN]

👍🏻

[@vishalfgm]

Ur physique is like david laid

[@ABHINAVMAHAJAN]

🙏🏻❤️

[@atiullahansari4599]

Sir app se bat krna hy

[@Trendwave99]

Everything is good, but please just add some inches to your arms and forearms.

[@darkknight4062]

What is your weight and how many grams of protein do you eat daily?

[@_aryyaaannnn.05]

Main problem coming my digestion how I solve it..

[@Abhisheksinghchauhanlife]

Diet Must be on first i guess ❤

[@ABHINAVMAHAJAN]

It is a crucial element.

[@Babatravelling4]

Most of the body builders I see don't work ok their legs..especially in India. Its as important as upper body and having skinny legs and calves just looks horrible

[@Corleone0707]

Bhai please don't misguide people. Anyone who has a little knowledge can say that your physique is not natural. Heavily used anabolics.

[@SirjonMandiFromSathalTribe]

Sir in you physique has insimilar upper traps , i want to know what are you doing to resolve it because i have the same problem too.

[@sushantdas3762]

How to enlarge calves muscle Sir give proper guidance on it

[@ABHINAVMAHAJAN]

Volume and full depth calf raises.

[@drmanjitsingh85]

You should take a proper diet and workout in Gym

[@Baklol_gamer89]

1 hr me har body part train karna impossible h mere lia

[@ABHINAVMAHAJAN]

Then you should reconsider your training habits/philosophy

[@aliveluv3322]

Gym jao bahar ka bhi kvi kuch khate raho, cardio kro muscle workout kro. HIIT kro time lgega par Bnega body

[@ABHINAVMAHAJAN]

💯💯💯

[@sdevaraj6364]

Superman 😅

[@ABHINAVMAHAJAN]

🙏🏻❤️

[@harshsrivastava8449]

Literally this is utterly disappointing to see such renowned influencers posting reels with subject like this ..5kg muscle mass in one month ..a joke ..5kg normal weight gain will take a minimum 2-3 months forget about muscle mass ..it takes hell lot of patience and consistency to build them ..please stop this

[@infernogaming4817]

gained 15kgs in 2months , pls research before commenting

[@shaleemyounas.]

​@@infernogaming4817howww😮

[@shabeebah9073]

Please share how to complete your protein intake with simple indian diet?🙌

[@ABHINAVMAHAJAN]

I recently made a short on exactly that.

[@shabeebah9073]

@@ABHINAVMAHAJAN what is the title of that short?

[@renupanwar9418]

Bhai me ak student hu..me ghr par work out krte hu ..work out ki bad kya khana chaiye plzz reply

[@ABHINAVMAHAJAN]

A combination of carbs and protein. A protein banana shake with nuts will be amazing.

[@manu-j1347]

Legs bhot ptli apki bro uski bhi exercise Kiya kro

[@ABHINAVMAHAJAN]

I try 😂

[@ThegymDeals]

❤❤❤❤

[@MikhilWadke]

Thank you! Sir.

[@ABHINAVMAHAJAN]

You are welcome!

[@vansh.Garg__]

Gain 5 kg in a Month,really Abhinav???????

[@vedulthakur7094]

Kya siraf chaval kha kar bhi weight loose kar sakte hai kya

[@ishumehrotra2985]

Sir mai jab HIIT krta hu toh mujhe runny nose aur sneezing ki problem ho jaati hai aur mucus bhi bahut banne lgta hai.Kya reason ho skta hai sir.Pls btaye

[@Dr.PeacefulALI]

Vasomotor rhinitis

[@ishumehrotra2985]

@@Dr.PeacefulALI Is there any cure for it ??

[@Dr.PeacefulALI]

@@ishumehrotra2985 there is no definitive treatment ,for symptomatic treatment consult ur ENT doctor

[@ABHINAVMAHAJAN]

Could be due to some infection/nasal irritation.

[@Ningtamba]

Amazing😮😊

[@ABHINAVMAHAJAN]

❤️

[@infoTech266]

Bhai aap ka logo Pakistan ki ISI k logo markhor se match krta hai

[@ABHINAVMAHAJAN]

😂 no thanks

[@santu9081]

Hey what happened to your monk journey and your monk lifestyle and your monk voice

[@mdshayan1027]

Sir aap mera sa tips lo mai loss journey pa hu tab bhi gain ho rha 😂😂(just joke sir).

[@ABHINAVMAHAJAN]

😂👍🏻

[@VanshDevanshi-x]

Bhaiya height kaise badhayein😢

[@SantuKhanikar]

Face ko thora fat kase laye

[@DUB__DUB]

Sir free me ho to btao pese nhin hai😢

[@ABHINAVMAHAJAN]

There are many free resources available on this channel. Check them out. 👍🏻

[@piyushsoni4453]

धन्यवाद सर ❤❤❤

[@ABHINAVMAHAJAN]

❤️

[@PiyushPatidar-p1l]

Aaj hi mai 7 baje se 11 baje tak gym me tha 😂😂

[@ABHINAVMAHAJAN]

👀🙏🏻

[@Knightko]

Tum To whin Pe Bathroom saaf karte ho tumhari baat nhi ho rhi 😂

[@PiyushPatidar-p1l]

@@Knightko Abe bhai tu .... Aaj bathroom saaf krne kiyu nhi aaya tha ?? Manager se bol to vo bole gaon gaya hai aur yaha yt me mujra kr raha ruke manager se bol ke teri salary Katwa huuu ....

[@Ecrajay]

Work out krne pr bimar ho jata hu😢

[@Mrxnx420]

Bhai thoda thoda kro jb body ko adat ho jayegi tb full intensity se Krna

[@prateeksinghNYC]

Haawwwttttt

[@ifthikarahamed4045]

❤

[@SHRESTH03]

What's your height?

[@Mrxnx420]

ab aapka weight gain ho rha h 😅

[@Spitzboi09]

Huh?

[@Devansh_dwivedi_IIT_BHU]

He is speaking in hinglish Hindi + english

[@Spitzboi09]

@@Devansh_dwivedi_IIT_BHU oh that's goofy

[@Devansh_dwivedi_IIT_BHU]

@@Spitzboi09 😅

[@ankitmaurya9400]

Bhaiya aap yog bhi krte ho?

[@ABHINAVMAHAJAN]

Yes . Everyday

[@ankitmaurya9400]

@@ABHINAVMAHAJAN achha lga ye jankr ki aap yog bhi krte ho, kyuki jyadatar boys gym me weight training pr hi jyada focus krte hai, yog ki practice nhi krte, ye baat mai isliye kh rha hu kyuki mai ek combat athlete hu, isliye weight training bhi krna padta hai, saath hi yog bhi krta hu daily jisse meri flexibility aur mobility bhi achhi hai, pranayam aur dyaan se internal organs or bhi healthy rehte hai.

[@atiullahansari4599]

Hello sir

[@khanfam4984]

Could you please tell me one thing, should we wear a supporter during a workout? Please do response 🙏

[@MrDito-tt1px]

Depends on which exercise you are talking about

[@ABHINAVMAHAJAN]

What kind of supporter are you talking about?

[@Agent_Axolotl]

Yes

[@Raj_Ahir_34]

Sir what is your height?

[@ABHINAVMAHAJAN]

6'1

[@FitnessTechAk]

5kg in 1 month is clickbait 😂

[@geetindra7084]

How much time should a person give in gym (INTERMEDIATE ONE) ??

[@ABHINAVMAHAJAN]

45 minutes is enough if you strictly follow your plan.

[@suryaprakash3751]

Bhai what is your height??

[@ABHINAVMAHAJAN]

6'1

[@suryaprakash3751]

@@ABHINAVMAHAJAN par aap 6 5 lag Rahe ho

[@abbashyder9133]

can we eat peanut butter while cutting??

[@ABHINAVMAHAJAN]

Yes, just be mindful of your overall calories.

[@Atharva-ug5mb]

Bro what is your height in feet...???

[@surajgaming6504]

Thanks bro.......👍🏻

[@ABHINAVMAHAJAN]

Welcome

[@NikitaBeniwal-pp2kh]

Sir aapki body achi hai 🥰🥰🥰

[@ABHINAVMAHAJAN]

Thank you

[@99hackerok]

Bro forget to do leg 😅

[@Kamalcj-su8gu]

Khudke apki physic ke L lag chuke h... Jawani ki age me sab safed ho chuka h 😂😂

[@ZulkarnainFitness]

❤❤

[@ABHINAVMAHAJAN]

🙏🏻

[@DivineVerma]

Bhaiya bina steroid ke aise physique ban sakti

[@ABHINAVMAHAJAN]

Yes

[@sahifitness3548]

They are fooling people in the name of packs of 99 199 & 399 don't get fooled

[@avikdas3016]

Bhai homework out bolo na, sabhi ke paas itna paisa nhi hey Gym jaye..

[@ABHINAVMAHAJAN]

Home workout bhi hai FITMUSK pe

[@puskarsingha-zu6wj]

Sir is app ma athlete ke liya diet and workout plan hai kia ?

[@ABHINAVMAHAJAN]

We will try to make specific plans for that in the future. You can browse and explore plans for a free time period.

[@chinmayapatel2295]

U are not netural...

[@adanjamal-my8en]

Bro your legs 🤡

[@vijendrasharma-b5n]

Hy sir I like your body sir aap jesi body bana ne ki liye kitna taim lagega ❤

[@rikysingh_8800]

5 kg muscle...in a month... That's preposterous. Stop misguiding people bro.. there are kids too might be watching and preparing their mind with this BS. Don't do that.

[@VishalSharma-z8j]

Or also take injection 😅

[@ABHINAVMAHAJAN]

👎🏻

[@shubhamb4506]

Bhai your height?

[@ABHINAVMAHAJAN]

6'1

[@arjung2655]

We all want to complete workout in 1 hr...but the gym equipment limited we need to wait sometimes..we are not able to efford lavish gyms

[@ABHINAVMAHAJAN]

That's ok, the message is to minimise time wastage in the gym by avoiding distractions and structuring your workouts smartly.