Im a simple man. When M&S uploads a diet video, click it
@muscleandstrength3 ай бұрын
Let’s goooo
@BigatoInline3 ай бұрын
Me too haha
@Realmz5553 ай бұрын
this channel sucks lol
@MichaelDavis-n7p3 ай бұрын
He’s deadlift sum around 950 conventional @242, still hella impressive
@philm57143 ай бұрын
Good switch up... def like to see more powerlifting vids 👍
@muscleandstrength3 ай бұрын
We are going to be bringing some more strength focused athletes on here soon !
@erilundbladmoi11403 ай бұрын
Jamal seems like a very down to earth person, great guy and a great video!
@luckyfire8783 ай бұрын
12:21 he watches Dexter , what a Legend and what a Show , everyone needs to watch this Show - Dexter .
@Sthiwatari3 ай бұрын
I really like this full day of eating videos
@muscleandstrength3 ай бұрын
We like that you like them!
@smallgirl_bigheart3 ай бұрын
Same
@Lol-ww8xd3 ай бұрын
This is literally my favorite KZbin channel, I've watched every full-day-of-eating video millions of times!
@muscleandstrength3 ай бұрын
means a lot thanks for the continued support!!!
@BigDes_Energy3 ай бұрын
The camera work is FINE! Movement makes it more realistic!! People will complain about anything 🙄
@JMFYT923 ай бұрын
I always enjoy watching these types of videos. Seeing these powerlifters/bodybuilders go through what they eat in a day is always super fascinating. Jamal seems like a chill dude too and his place looks cozy lol.
@muscleandstrength3 ай бұрын
Glad to hear you enjoy the show, thanks for the support 🙂
@bryancabrera86213 ай бұрын
If there is a gold standard in full day of eating this is it right here. Every athlete you featured tell's different kinds a approach in nutrition and we learn alot from it. And recently you get to feature Evan Centopani and that is peak! 💯💪🏼
@muscleandstrength3 ай бұрын
Glad you enjoyed it! More Content with Evan coming soon thanks so much for the support!
@HonDad133 ай бұрын
These videos keep me from going to Texas Roadhouse and eating an entire basket of rolls and cactus blossom.
@muscleandstrength3 ай бұрын
Those are two things that are so hard to pass up lol
@JMFYT923 ай бұрын
I mean, even Jamal said in the video that he does cheat meals and he looks great lol. I love me some Texas Roadhouse too but there’s nothing wrong with going like once a week or every other week.
@muscleandstrength3 ай бұрын
@@JMFYT92 yeah, all about moderation and consistency. You don't ruin months of hard work with one meal...but sometimes one meal off plan turns into one week of being off etc.
@geoffreydavis63893 ай бұрын
Cool seeing more of Jamal on this Channel . Didn't realise he was transitioning to Body building
@muscleandstrength3 ай бұрын
Yeah! I think he will do well! Thanks for the comment and support!
@joeeapen33983 ай бұрын
Something different to watch which was great good stuff M&S 👍🏽
@marek79873 ай бұрын
Blueberries by themselves is crazy but putting salt on them is fine. I dont understand :D
@Justin-el6ph3 ай бұрын
Dude is pretty big and strong for the amount of food he eats. I’m a 190 pound natural bodybuilder and I eat triple of what he ate
@muscleandstrength3 ай бұрын
Yeah- the calories aren't super high for a powerlifter but he did mention he was on a deficit. I'd be curious where maintenance is.
@cosmicystn362618 күн бұрын
nuts
@SSGSSJKNOLL3 ай бұрын
Him forgetting to take off the lid on the pink Himalayan salt is something I do pretty regularly. So watching a pro do the same thing is funny
@muscleandstrength3 ай бұрын
I totally agree lol
@eden_ethlete3 ай бұрын
12:15 Watching Dexter with greek yoghurt and blueberries, the perfect combo
@muscleandstrength3 ай бұрын
Time to Chillll
@Gator_SouffleАй бұрын
Does anyone else eat their oats first, for fear of them getting cold? 👀
@soulblack44453 ай бұрын
Make a video 100hrs long with bodybuilders eating the same xxit and i will still watch it let's go!😂😅😊❤
@rikoandrejcetin3 ай бұрын
Make a paste from the protein powder and pour it on the oats, cream of rice and yoghurt. Game changer 😎
@0039372 ай бұрын
I agree I only eat blueberries with cottage cheese, that’s the best mix
@cosmicystn362618 күн бұрын
this the most ive seen this guy talk
@jasontheworldisyours3 ай бұрын
Meals 3 and 4 were my favorites
@jessefigueroa7873 ай бұрын
Damn.. a wireless food scale 😮 pretty sweet! Great video. To me, you guys have one of the best jobs in the world. Talk about what you love, get to go to different gyms, ride alongs, grocery stores, hanging out with the best athletes in the buisness.🫡 to the best out there = M.S! ✌️🤜🤛
@backonthemapable3 ай бұрын
hey mates , could anyone write the product name of the kitchen scale down ? definitely need it , best wishes from germany
@muscleandstrength3 ай бұрын
Will ask and find out , not just for you lol
@backonthemapable3 ай бұрын
@@muscleandstrength great guys, keep producing and hustling - ur awesome. millions of viewers waiting for the scale :D
@Mealmeasure2 ай бұрын
@@muscleandstrength need to know the scale as well
@SGardner113 ай бұрын
Which bmw is that? Looks awesome
@zharden40753 ай бұрын
Wonder how many people out there chose powerlifting over bodybuilding because of the diet
@muscleandstrength3 ай бұрын
Probably quite a few. I know I had a few buddies stop competing in bodybuilding in college because of the dieting required to do a show eliminating a lot of social activities. I think if you are more competitive and performance based with training powerlifting is more fulfilling.
@HARSHD3 ай бұрын
12:20 Today i was watching dexter as well while taking my post workout meal 😁
@muscleandstrength3 ай бұрын
Which season tho?
@HARSHD3 ай бұрын
@@muscleandstrength I am on season 1 right now, just started recently.
@wombat52523 ай бұрын
Muscle and Strength, if you ever find a insect only eating bodybuilder, PLEASE post a video about him. I'd love to see how insect protein works. Would be intriguing (If some one is willing to consume only bugs for protein).
@markytripp2 ай бұрын
For the love of God, no
@RandyLe4zero83 ай бұрын
He needs to do 502 kg deadlift😢
@sumsluute23922 ай бұрын
Open your mouth when you speak Jamal
@davidcota49783 ай бұрын
Where is crema arroz at the store
@muscleandstrength3 ай бұрын
Typically it is with the hot cereals!
@Sthiwatari3 ай бұрын
it's fuel not food 🗿
@vincegraves11763 ай бұрын
😊
@Micke13372 ай бұрын
Sounds like Sylvester Stallone
@liviut.79193 ай бұрын
Camera work can be improved. Too much movement.
@brederbeeld3 ай бұрын
Calvin, camera guy of cbum does the same. They nerd out with the camera rig and special lenses instead of using industry standards like a Sony FX body with a Sony G-master lens. In camera and lens stabilization and even post software. But no, they have to go the hard route so we can watch shacky videos like it’s 2001 again 😂🥲
@muscleandstrength3 ай бұрын
@@brederbeeldor maybe sometimes the content producer doesn’t have their camera up when a really good sound bite starts so they do what they can to get the content. We don’t control the script of the show, sometimes the shots aren’t the best but the audio is clean and the message is heard
@muscleandstrength3 ай бұрын
Thank you for the feedback and support!
@charlesmcgraw57823 ай бұрын
Leave the cameraman alone. You aren't paying to watch this video so chill man. Just enjoy the fact that they give us free content and enjoy it.
@brederbeeld3 ай бұрын
@@muscleandstrength You’re right, sorry for the unnecessary frustration from my part 😂🫣 Really enjoying the channel for many years 🫶
@NAVEENCHAURASIYAA3 ай бұрын
If he ain't eating a 500kg diet i ain't believing it's legit
@شهروزرضایی-ط2خ3 ай бұрын
❤🙌🍗😋😍
@narayananramesh23203 ай бұрын
The only fibre he gets is from the blueberry ?
@muscleandstrength3 ай бұрын
On this day yes, unless the greens powder has some in it.
@amex4453Ай бұрын
oats
@nattysupersoldier36423 ай бұрын
I guarantee,he he use thetove an that microwave less..he gonna get stronger...microwaves kills alot of the nutrients ..
@HughMiron3 ай бұрын
Big weight but sorry, I just can't respect the sumo deadlift.
@fitt_inglysammie16543 ай бұрын
Sumos are better for your lower back and offload the weight more towards your inner thighs. The regular deadlift is all glutes and quads. It just depends on what you want to do .
@ashishnagar67993 ай бұрын
😂😂
@adrian-gr8hg3 ай бұрын
Who gives AF!? ED COAN did it. Dan Green, Chris Duffin, Nuff said.
@tacval65363 күн бұрын
Good thing no one cares what you respect or don’t 🤣 go pull over 1k sumo
@HughMiron3 күн бұрын
@@tacval6536 don't need anyone to respect my opinion, small man.. It is that - an opinion.
@dummy9993 ай бұрын
too lazy to use a rice cooker is a different type of lazy.. sheesh lol
@muscleandstrength3 ай бұрын
He said he didn’t have time to cook before the shoot after just getting back from a work trip
@aaronpedigo9873 ай бұрын
Might as well switch to conventional people Respect you more def good athlete tho