Can you Build Muscle Over 50 Years Old : Diet, Workout , Testosterone Strategies Revealed.

💪 Building muscle after 50 is entirely possible with the right approach to weight training and nutrition. Consistent resistance training is key to improving muscle mass at any age. Incorporating weight lifting into your routine can significantly enhance muscle volume and density, mitigate age-related muscle loss, improve bone density, and boost metabolism for fat burning.
✅ Before starting any weight training program, it's essential to get medical clearance to avoid complications from pre-existing conditions. Ease into the program, allowing your body to adapt gradually. Proper lifting form is crucial to avoid injuries, so take time to learn the correct techniques. Warming up and stretching effectively before workouts can further prevent injuries. If you're new to weight training, consider hiring a personal trainer for guidance and support.
🍽️ Nutrition plays a vital role in building muscle. A balanced diet rich in lean protein and healthy carbohydrates is essential. Adjusting your eating habits to include more natural complex carbohydrates for energy and lean proteins for muscle repair and growth is crucial. Additionally, incorporating a diet high in fruits and vegetables provides essential vitamins and minerals. Supplements such as high protein shakes, multivitamins, fish oil, and creatine can also be beneficial for supporting your fitness program.
🔬 Testosterone levels can impact muscle building, so it's worth considering a check with your doctor. If testosterone levels are low, testosterone replacement therapy might be an option. Alongside this, maintaining a consistent gym routine, healthy lifestyle, proper nutrition, and adequate rest are all essential for muscle growth.
🏋️‍♂️ Starting your program now can lead to better health and a leaner body, proving that building muscle over 50 is not only possible but highly rewarding.

[@Labrada]

If you enjoyed this video, please help us out by taking a moment to hit the LIKE button on the video. Check Lee's Podcast over at kzbin.info/www/bejne/fWKsgKiGjcp6l80 Building Muscle Over 50: Lee Labrada's Game-Changing Strategies

[@ernestoalamo3591]

Lee is why i started BB 40 years ago.

[@Labrada]

He's a good reason to start! A legend!

[@jeffhetzel1]

I’m 57 and have been in shape my whole life and I’m still getting better.

[@Labrada]

That's awesome!! Age is just a number

[@steelphantom9105]

Are you still training the same way now compared to when you were younger?

[@bigdog3495]

Lee looking better in his 60's than most in their 40's.... Thanks for another good vid

[@fredwilliams7893]

TRT MY FRIEND

[@Labrada]

Right?!

[@PaulRutherford]

Hi Guys I'm a 5ft 6" 54 year old NATTY Powerlifter. Training since I was 17yrs old. My Best lifts are 462lbs- 320lbs -485lbs single ply @148lbs . I know these aren't very impressive numbers, but I enjoy competing with myself.The more time passes the more I realise that this is NOT an exact science! There are so many ascending and descending factors that can Influence my performance.. What I have learned, is DON'T feel you have to stick to the program exactly - to listen to your body & don't be too proud to switch to the occasional light easy workout, If your CNS tells you to Good luck ...... Remember some times Less IS More!

[@Labrada]

Good to hear you're keeping up with your training after all that time!!

[@PaulRutherford]

@@Labrada We've met about 10 times over the years Lee, and you have been my greatest inspiration all this time!

[@louislamonte334]

Thank you, Lee! You're always an inspiration to me!!

[@Labrada]

Thanks for watching!

[@Nobody-gm3bb]

Lee I'm 60 in July and I'm lifting again. Just suber you i remember you from before when i was a younger man so i listen. I will know the riddle of steel

[@cefrayer]

I’m 63yo and I’ve been fighting sarcopenia with resistance training for two years. I just got (mostly) serious about nutrition and supplements this year and I’m definitely the most defined I’ve ever been. However, I’m not sure I’m adding any size, which might be due to a combination of my age and the fact that I also do a lot of cardio (running and cycling). Still, it’s nice to be the fittest I’ve ever been…even if I would gladly trade it for being young again. 🤷‍♂️💯

[@DarkoFitCoach]

to add size you need a caloric surplus PLUS dont forget hormones. trt in your 60's is a no brainer. even better HRT: hormone recplacemtn therapy

[@andrewstone2896]

The alltime GOAT.

[@Labrada]

Absolutely!!!

[@karenandvlad]

Hi Lee, 2 thumbs up .

[@scottlapointe9682]

Great Lee , thank you

[@Labrada]

Thanks for watching, Scott!

[@yosef-ld5ez]

Great stuff as always! Wondering what principals you learned when you were younger, perhaps from weider or any of your peers, that you now find debunked or unnecessary?

[@mannusingh1115]

Great tips & points. Thanks 👍🏽👍🏽 luv from Delhi India

[@Labrada]

You're so welcome!

[@robk5427]

Almost 53 and pretty happy with what I've been able to maintain, but the top of my forearms are showing signs of sarcopenia (I feel like this is a weak spot for most guys after 50 from what I've seen). Any suggestions other than trt?

[@BluBlu111]

Pushups and pullups throughout the day and body weight squats and lunges.

[@GMSCHAARATAZA]

mass with class🔧🔥

[@IMurderdTheDevil]

Lee, you look more ripped than you did when you competed. You're a monster buddy!

[@Labrada]

Right?!

[@carlosl.garcia2745]

Lee is Numbero Uno 💪🏆🥇

[@Labrada]

Si!

[@1imanni1]

Spoken like a true gentlemen!

[@Labrada]

That he is!

[@naturalforlife6741]

Do you have more of an issue with pain in you right shoulder then in your left? We are built similar in our shoulder length and my right shoulder has more of tendency to pain. 70 year old natural bodybuilder. Over a thousand subs.

[@outpost31737]

Injury prevention is absolutely vital otherwise you'll go back to square one very very quickly. Learn the basic compound lifts and perfect your form. Don't add tons of weight initially. Get your bloods done first - full metabolic profile.

[@Jerryspeardavenport]

How hard is it to gain muscle 50. Great video

[@BluBlu111]

Very hard. Just get cut up. No bulking.

[@geraldvounas2452]

💪

[@albertfigueroa11]

I’m lactose intolerant I’m easing off with protein shakes

[@PreMarkHealthScience]

👏👏👏

[@RevBasilChristi]

Lee, I'm over fifty and I had a heart attack over a month ago; and therefore, as a result, they've put me on a statin drug. Since many people over fifty take such cholesterol-lowering drugs, have you seen them overcome sarcopenia and build significant tissue (without any PED usage)?

[@Labrada]

Thanks for the comment, would definitely recommend asking your doctor!

[@howardmighty6764]

Do you know hunter labrada?

[@digidrum2003]

I doubt it....Hunter is some small dude.... I think he works out at Planet fitness!!😂

[@Nipajim]

@@digidrum2003 😂😂

[@Labrada]

hahaha!

[@digidrum2003]

@@Labrada Hope you know I was just messing around. Much respect to you and your family!!

[@GregoryTheGr8ster]

I am not happy about how limited my muscle growth is. It's a bummer that there is nothing that we can do once we hit our plateau--nothing natural, anyways. No amount of hard work will produce any new results at that point.

[@Labrada]

www.youtube.com/@theleelabradashow/videos Checkout more great content from Lee. Thanks for stopping by!

[@DarkoFitCoach]

Dont forget the hormones. thyroid, sex hormones, growth hormone. these diminish strongly with age so if you want to keep building muscle and maintain it these hormones NEED to be in order. go get a bloodtest and then work out the solution with or without your doctor. its your health.

[@Labrada]

We have great new vid on that over at The Lee Labrada Show kzbin.info/www/bejne/jZ6cd2BmjbmmaZY

[@rickcowleymidfulnessfitnes3901]

Being 60 turns heads...

[@Labrada]

Especially if you're Lee Labrada!

[@teddydavid2816]

I've never seen this guy before but I hope he's not claiming natural..

[@DrM1107]

lol...he used to compete with the big boys. I am pretty sure that you will never hear him claim to be natural.😂

[@teddydavid2816]

@@DrM1107 ok good lol so then what makes him an expert on gaining muscle after 50 when obviously it's gear that does it for him lol

[@fredwilliams7893]

​@@teddydavid2816 yep!

[@Labrada]

Never seen him?! Well then we're glad you're here!

[@teddydavid2816]

@@Labrada hey I like to be anywhere where I can get better brotha💪

[@user-bs1oy2ed7u]

You-tube stop un-subing the youtubers I what to listen to please

[@dant3232]

another guy brainwashed against egg yolk