not only does dude have subtitles, he makes them look cool too
@thequeertelope7941 Жыл бұрын
Ikr
@jesussaves8526 ай бұрын
Jesus loves you and may God bless you
@jesussaves8526 ай бұрын
Jesus loves you and may God bless you
@Buddy_Buddy15 ай бұрын
@jesussaves852 Good to know 👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿 👍🏿👍🏽👍🏽👍🏽👍🏽👍🏽👍🏿 👍🏿👍🏽👍🏻👍🏻👍🏻👍🏽👍🏿 👍🏿👍🏽👍🏻👍👍🏻👍🏽👍🏿 👍🏿👍🏽👍🏻👍🏻👍🏻👍🏽👍🏿 👍🏿👍🏽👍🏽👍🏽👍🏽👍🏽👍🏿 👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿 Made by #FacemojiAI
@heehoopeanut4205 ай бұрын
And his subtitles aren't hidden be hind the title, the channel name, and the subscribe button like everywhere channel does!
@YungL.i.X.10 ай бұрын
Drop the fullbody flexibility routine. The youtube streets need it
@ItzJustVi7 ай бұрын
start with 1-2 specific groups, like hamstings and lower back, its easier to maintain once you get it, then it is to train everything at once
@priscah86608 ай бұрын
Guest: your floor is so clean. How do you do it? David :
@suresharnav83716 ай бұрын
😅lol
@myhandsaslanguage Жыл бұрын
Can’t wait to hear more info! I’ve been doing one of your stretching routines every morning for a few weeks, and I’d love to improve even more. :)
@shoca34277 ай бұрын
Have you kept up with the routine? If so, how has your progress been?
@myhandsaslanguage7 ай бұрын
@@shoca3427 I have not kept up on the stretching routine as regularly as when I left that comment, unfortunately. I have still seen an improvement in my hip flexibility and hamstrings, even though I've fallen off a consistent routine. Learning the routine and doing it consistently for a time still gave benefits, and should make it easier to pick up again. Your comment has reminded me that I do want to get back into it. (Thank you!) It's hard to keep up when life gets in the way, but I'm determined.
@stormveil26 күн бұрын
@@myhandsaslanguage Here's your 6 month reminder to get back to stretching! :)
@ohmielevisope42372 ай бұрын
"Useless noodles for limbs" is the most accurate choice of words of how you feel about your limbs after yoga. 😂
@sunsundks3891 Жыл бұрын
What's the follow up video?
@sofiah444 ай бұрын
i think it’s this one kzbin.infobDaKautB8mo?si=odmcHbzrJd0hoha9
@wellthissucks1124 ай бұрын
Right? Lol
@chocklad9Ай бұрын
Ikr
@donovan0.699 ай бұрын
thanks for the effort making subtitles, I'm learning English, and this help me to understand the videos.
@bibibrin5035 Жыл бұрын
I've been following your exercises for a week now, and my heel pain diminished 90% already. Can't wait what happens to my noodles after another week.
@madewild09 Жыл бұрын
Ayo
@shoca34277 ай бұрын
How's it been going?
@patelshome806Ай бұрын
What exercises?
@harrisjm62 Жыл бұрын
I've definitely heard about stretching for 30secs from other studies, but 5min a week seems quite low (better than nothing obv). Any other studies confirm?
@MovementbyDavid Жыл бұрын
The paper I mentioned is a review of 23 studies! But the 5 minutes a week per stretch is a MINIMUM for flexibility gains and has to be at a high intensity (but not painful) Many others program closer to 9 minutes per muscle group. But in my experience, breaking it up into 30 second sets makes that 5 minutes way more effective than 9 minutes done is 60 second sets. There’s lots of nuance!
@ekkoet11 ай бұрын
@@MovementbyDavidso if you have the time you could do 3 sets of 30 each day for a total of 10minnutes and 30 sec a week? I how much of a difference would that make? Do you have any thoughts on "stiff" nerves?
@silverwind990610 ай бұрын
@@MovementbyDavid where next video?
@waffle_chair926910 ай бұрын
@@sixjwiansnskakadI think it’s this kzbin.infobDaKautB8mo?si=R032dmuOJPHGarZo
@redthefanhedgehog8 ай бұрын
How many sets per stretch?
@Whoaskedlol12322 күн бұрын
I need flexibility for higher Taekwondo kicks
@JaneDoe02837 Жыл бұрын
OMG he just saved my life, I’m trying to make the cheer team and I need to be more flexible.
@stellato121 Жыл бұрын
dude i started stretching my splits after exercising just to test the waters and after two weeks i got my other side already! of course i was pretty flexible before and im not fully comfortable doing my splits yet but this was so much improvement in such a short amount of time! Totally recommend but dont base your expectations on my experience, everyone's bodies are different:)
@makkam99910 ай бұрын
bro can you link part 2?
@chocklad9Ай бұрын
Ikr
@tylerallen9313Ай бұрын
I'm going to bet that it is strength at length.... that is what you do in physical therapy.....stretch it out, then stregthen... and do it at length.... full movement reps so you don't have muscle imbalances and tight muscles
@chocklad9Ай бұрын
@@tylerallen9313 thanks
@mil37614 күн бұрын
Your videos are amazing but I'm so far from being able to do what you can do. Would love if you're able to put together a small playlist for complete beginners that creates a mini workout routine they can start out by. Something a bit light on time commitment to make the barrier to getting started a bit easier. Everything can then be built up from there.
@user-sy8ch8bh7m Жыл бұрын
I love how u says STAY FLEXY😂
@DinoTamer23 Жыл бұрын
Where is the follow up video?
@TheMrEgg50111 ай бұрын
Me who just wants to become as flexible as spider-man:
@story12349 ай бұрын
This guy is awesome
@catazanoni1455 Жыл бұрын
the problem is that I forget to do them
@kittimoves7 ай бұрын
I love ur hair down!! & ty for ur videos btw
@artemisboroun9 ай бұрын
Omg this will help me so much ty
@alexperson7560 Жыл бұрын
I keep getting so close to a split but my back leg just bends
@MRUNKNOWN-zn9pt11 ай бұрын
wheres the other strengthening video
@filip380PL Жыл бұрын
How to find "next video"
@waffle_chair926910 ай бұрын
kzbin.infobDaKautB8mo?si=R032dmuOJPHGarZo
@aeea33064 ай бұрын
Heres how to find next video
@Im_so_preppyyyyyuyyyyyy Жыл бұрын
It actually worked 💪
@kbm50611 ай бұрын
Love this video!
@quianastephens58910 ай бұрын
Very informative 🔥☺️
@sundaysundaesundaaay642410 ай бұрын
Stay Flexy? You my new buddy ❤
@user-vv4bc8yy4sАй бұрын
Thank you you’re a smart instructor ❤
@Hmm..........1.4 ай бұрын
I want to become flexible so that i could scrach my back , it itches
@kleinfaf Жыл бұрын
Where's that next video? :D
@waffle_chair926910 ай бұрын
kzbin.infobDaKautB8mo?si=R032dmuOJPHGarZo
@TheNewHope201010 ай бұрын
I don't know what it is about you dude, But every time I see your videos you make me happy. 😊
@yevpraksyaFАй бұрын
Great knowledge
@zinzincoetzee19348 ай бұрын
I've been stretching everyday non stop since I started calisthenics
@blunt1821829 ай бұрын
Yo where’s part 2 please
@BithikaKundu-gq1yq5 ай бұрын
I can't explain how happy u feel when i get flexible 😭😭 i feel relaxed , calm, happy and all my muscles are relaxed, i feel like a free bird 😩🙌
@oragamithunder572510 ай бұрын
Yes im trying to learn to be more flexibles for personal reasons in the name of sciences 🔭
@Jb_lindsey154 ай бұрын
Hey bro, you would be a fantastic surfer!
@LuLzezRoflcopterАй бұрын
Agreed only passive stretching just gives u flexible noodle limbs. Becoming flexible while you use ur muscles is the magic sauce
@JohnB-fy3nb8 ай бұрын
Where's part 2
@kristinapaushkina1284 Жыл бұрын
appreciate how this man brings real scientific articles to justify his approach to stretching and posts it in tiktok format. wow
@joly4574 ай бұрын
I found you yesterday and I love you and have been binging your videos and when I finally learn how to stretch Im sure my boyfriend will love you too 😂❤
@TysonisepikVR7 ай бұрын
As a fellow goalkeeper… THANKYOU
@Emnms68 Жыл бұрын
Me, someone with useless noodles for limbs: oh
@onlyashes89 Жыл бұрын
Me waiting on that next video to come: 💀
@JohnDoe-id5ih10 ай бұрын
I already died waiting for that video. Typing from heaven
@chochee077 ай бұрын
Cool vid
@brianpurcell3771Ай бұрын
Serious question. I’m a sprinter, and I seem to Regularly pull my hamstring. I’ve done PT, stretch all the time, and still I’ll tweak it again. It’s the most frustrating thing. What can I do to fix this??
@lilyzzzzzzАй бұрын
He has a short form video on how to release your hamstrings You can search it up
@reddishfiqri3216 Жыл бұрын
Dude i love ur content! I want to try it but,Do age factor matters?
@Viewtifulmelee214 ай бұрын
I can't find the next video
@JesusGarcia-qo2mn16 күн бұрын
I had an old school basketball book that taught me that, I would do all the stretches @ 30 seconds sets of 5-10 by the time I was done I’d be sweating and ready for anything that was 14 years ago and even though I’m not as active and weigh more I can do pretty much all of them no issues
@berhanesenay22210 ай бұрын
Hey there, I was wondering if training my legs with weights to build muscle, like the leg and glutes, would take a long time to achieve a split if I'm training them at the same time?
@HassanAnani-kp1rl Жыл бұрын
Hi David does.flexibility training fix.imbalances example.uneven.hips?
@hanafromspace Жыл бұрын
I can just do it. Naturally. I'm not in shape and I'm not hurting myself. I don't know how to train it though. I want to build up strength and expand/even out my flexibility more.
@alialmans5 ай бұрын
do you think doing a different stretch in between instead of just resting is ok? e.g. 30 s front split -> 30 s side split -> 30 s front split -> 30 s side split
@artybone69469 ай бұрын
How do I fix my shoulder blade from popping out more than the other one?
@mewxriachan99307 ай бұрын
How do I get next vid
@boyacosweep23 күн бұрын
Where's the next video? I couldn't find it.
@dailyuse77463 ай бұрын
Can you do video to follow like actual stretching videos where we can do it with you and you give advice while showing us what to do please?
@RedFoxHalfWolf1997 ай бұрын
I think I did the split thank you for teaching us my split is back lop .😊
@iamrocigamer6133Ай бұрын
Thanks flexible Michael Kovach for the tips 🤙🏻
@user-hb8ui9iw2r Жыл бұрын
I did the splits one back when I was a beginner and it works just know it takes like half an hour to do it in one day
@21stcenturymassiah211 ай бұрын
Excellent
@TheeWWEultifan2 ай бұрын
My legs are a little flexible but my back is very flexible because I’m more drawn to back flexibility than leg
@rimahanna83022 ай бұрын
Can you do the back flip
@AlyaArts6 ай бұрын
I’ve got my splits in a week! (No joke) this is the best strategy to use to get flexible!
@thekatemeda4 ай бұрын
@movementbydavid where's the second vid?
@Goaliekidyt35611 ай бұрын
Is it good for goalies in hockey cause I’m curious
@manikandan85614 ай бұрын
How many hours should I practice straddle stretch?
@braydendill42615 ай бұрын
Where’s the next video?
@karlong81007 ай бұрын
How many reps do i do per day
@nicolepurple89024 ай бұрын
I love how he is often on the floor. Lol
@mothman2610 ай бұрын
As a dancer: thank you 🙏
@slingshotshooter75365 ай бұрын
where is the next video
@Jhumchikijhum11 ай бұрын
Longest 5 minutes of my life :)
@jnotlog7040Ай бұрын
Very good
@ezekielnduli5181 Жыл бұрын
Where's the link to the next video?
@jloc803dw5 ай бұрын
Where can I download your stretching app?
@arnabanweshan692810 ай бұрын
Follow up Video (I Think) --- The Most INTENSE streching
@knilchh5 ай бұрын
Are those portal socks?
@stuff17847 ай бұрын
My hamstrings REFUSE
@hayleyng31835 ай бұрын
Hiii I'm a ballerina and my teacher always forces me into my middle splits. Does this really help me to get my middle splits down??
@MintyCow1015 ай бұрын
whats the next video?
@joshuaizly55024 ай бұрын
For some reason 2 set 5 times a week sounds harder to me than 5 set twice a week
@Waltuh4297 ай бұрын
day 1, i did it and for now im not really stretchy but my leg is dying, but im good for now
@wwjjss339 ай бұрын
I think you need a sponge-pad-shirt that allows you to do routines AND clean floors at the same time 👌
@priscah86608 ай бұрын
The floors are already clean though. The Tshirt is enough to get all the dust 😁😁😁
@jwg93388 ай бұрын
A bit embarassing, but my flexibility is very low. Still new at kickboxing, but I can't do a kick to the head yet, I can barely get up to shoulder height.
@OctagonalSquare10 ай бұрын
But passive flexibility can make building active flexibility easier
@B0dakTuner2.0_.3 ай бұрын
my ball stretched.. 💀💀
@wofflecat3011 Жыл бұрын
I tried holding a split position for half an hour multiple times I succeeded but didn't get much results
@rooneymechis4 ай бұрын
Video title: "How to dry mop the floor and stretch together!"
@lucienrubyart8 ай бұрын
Idk where the next video is 🤣
@funwithme-jw9ux2 ай бұрын
Who notice the different socks?
@michealsmith28 Жыл бұрын
Yes 😲🤤
@yousufleads4 ай бұрын
Wat is the next vid
@neo9117Ай бұрын
What if I stretch once a week for five minutes?
@angelosthedevi41715 ай бұрын
How many sets should I do?
@Fortnitepro56537 Жыл бұрын
I holded my splits for 5 min and I can’t do splits and I ripped my pants umm and I’m saw but I don’t care bc I went a but thurther can u make a video of how to keep ur knees straight while do the splits 😊