Gain Muscle & Lose Fat | At the Same Time 😮

So can you gain muscle and lose fat at the same time? Well this is what John Meadows had to say about just that. You will be very surprised. Thanks for watching and let us know how you liked the video in the comments.
Filmed 8/9/17
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#GainMuscle #LoseFat #JohnMeadows

[@desaikush3904]

The most respectable person in the industry. Rest in Peace.

[@christianbolt5761]

John would be happy he is continuing to help the fitness world. This mini diet idea was new to me

[@skycloud4802]

He's a god sent. Helping me out giving top notch advice today and likely long into the future.

[@FatherhoodAndFitness]

I hope these don't run out anytime soon. If they do, I'll have to just start over at his oldest video. The community misses you, John! Our thoughts are with your family and closest friends!

[@tenzinlee6393]

This is a re-release of a video that he made 4 years ago. I think a lot of people are getting the idea that these are videos that John made but had never released.

[@nephilimdj]

Hopefully they re-release some of the pre2019 elitefts videos he's in too, they have really low views and he's got a few great seminars

[@debo8090]

rest in peace john and thank you to whoever is keeping his legacy alive by posting these videos

[@dawulfmann]

The man himself John Meadows, rest in peace.

[@skiptoney1463]

Really miss him. RIP John

[@hendrikgarbring9404]

The man, the myth, the legend 🙌🙏

[@youtubesurfer1022]

How did he pass??

[@alec_______]

This is the definition of bodybuilding! RIP John, always with us.

[@Lewissummerson]

Still learning from the champ after he’s gone, true testament to the impact he had on the world

[@chriskubond6314]

I needed to hear this. My pumps lately have not been what they used to, I've gained a bit of belly fat, and have felt slightly bloated. So I need to chill on carbs for a month or so and start doing a bit of cardio. RIP John

[@CanIgetSuscriberswithnov-ci3dw]

Let’s get back into it , for John.

[@healthiswealth1452]

Did it work bro?

[@IndianFitnessEvolution]

My heart is really broken. Miss you a lot. Great personality I ever seen on youtube. Learn many things from you. Thanks is not enough for your efforts to give us right information. RIP JOHN.

[@mj21576]

I agree 100%

[@rudrakshnaik2388]

RIP John, The world will miss you. 🙏🏼

[@littlefinkle7757]

RIP Professor Meadows! The man shared sooo much knowledge with everyone! Passionate about people! Thank you John &family! 🙏

[@paulloughlin3732]

Whoever is uploading these, thank you.

[@TheScatman89]

John had such a fantastic way of communicating complicated stuff in such a beautiful way. And there is no fluff. You can feel the honesty and wisdom he possesed. Every single bit of content i've seen with him have taught me something new, and helped me so so much, I can hardly describe it. I just wanted to change my life, and lose weight initialy, and I became obsessed with Cardio - I had a injury, then became forced to focus on more weight training, then I discovered John Meadows, and his youtube content litteraly taught me everything I know to be true about dieting / training / intensity / _being a good person_ / telling me it's okay to be focused on your goals, but dont neglect your family and friends in the proces. - Setting your priorities, from a wider perspective. I fell in love with weight training, in part due to Johns teachings. It's now the thing I look forward to the most in my day, going to the gym and hitting the weights. He had such a huge impact on my life it's hard to really say. It is such a loss he's gone and I cant believe it still. Even though Ive seen so many of his videos, there is still tons of stuff I havnt seen - and videos i keep rewatching. He really did leave a legacy he could be extremely proud of even though he was taking far too soon. I dont think it's a matter of how much time you have, more how do you use it. RIP John Meadows - gone but _never_ forgotten!

[@gutswithdrip879]

Heaven looks pretty cool

[@stuvlog]

Amazing 😂

[@oduneyeman]

Damn, I feel like this video is talking to me. I eat too much carbs. Thanks John for the kick in the butt. Thanks for the post. Much love for the Mountain Dog

[@carolshang]

Probably the kindest person in the bodybuilding industry.. I found his Chanel when pandemic begins and I've learned so much from him. I guess I'll be watching his videos again and again. Thank you

[@Stargazer-px7fw]

Is it just me or this is heartbreaking to watch? Sending a lot of love to John’s family and friends! Thanks for sharing John’s knowledge with us.

[@waynepayne9875]

No tears. John didn't even let death stop him from the grind

[@bellarasta1]

It’s so good to see these posts, something I always looked forward to. RIP John🙏🏽❤️

[@pezz34]

Wow filmed in 2017. Great throwback video, awesome that you guys were able to dig this up. Thank you for continuing the channel, RIP Mountain Dog

[@satinderjit4]

Please keep these coming. I will continue to watch these. We can always learn something from John.

[@salottin]

EXACTLY what I've been looking for. Thanks. Rest In Power, John! You empower us... Forever

[@billyyousaf2036]

Thank you for sharing John's knowledge. Loved the video as what he talks about was very useful and educational. May his legacy continue. Cheers, Billy

[@samirmahmood4285]

The greatest teacher i ever had and still learning from. Thank you

[@motorolaandroid5688]

I freaking love these! Best way to remember him. Thank you! Plus, the knowledge is awesome!

[@Buttbstinkn123]

You can tell this man dedicated a huge part of his life to this sport. Rest in Peace

[@thekaizentrainer8872]

Glad to see videos of John 🙏🙏🙏.Legend

[@rickmendes4179]

Another great human being, that I regretfully add to the list of people I will now never get to meet... THIS is why I love platforms like this... To be able to still learn from the greats, even after they are gone... Thanks for all of your input and efforts over the years John....

[@anthonyluisi7096]

This is what I have been seeking !! 👍🏻 wish you were still with us John 😞

[@sooparticular]

great stuff John!! great seeing you again my friend

[@lulurobot2065]

Extremely helpful advice thank you so much for this 🙏🏻 . Hope the family is doing ok

[@SchuyFit]

Short and sweet. John was always delivering amazing value. Rest in Peace. 🙏🏼

[@jeremiahnusbaum2920]

Thank you for continuing to edit and post these videos for us all to enjoy.

[@thesilverladylifts2708]

Big ups to whoever is managing this account. I look forward to more Videos. Don't care if they're reruns but this man changed my life. Forever! 🙏🏼

[@wwabbd1987]

God Bless John!! Rest In Paradise!!! Pray For John's Family.

[@3minuteworkout]

As a KZbinr myself I understand the great work you put in these types of videos keep up the good work, it takes patience and motivation 💪🏼💪🏼 ........(RIP your work shall be remembered)

[@redstaplerguyforlifepastpr5763]

Interesting name haha.

[@kennyrollins5340]

John’s tshirt game was unmatched

[@chrisstephenson3695]

Thank you for the content, I will remain a loyal follower to the channel and John's teachings and ideas

[@mj21576]

He's the best, isn't he? I LOVE his demeanor and passion.

[@saqibj6642]

same.. his training style just clicked with me so well and now I have a bigger reason to follow it more religiously ..seriously man, never thought I will miss a person so much whom I never actually met and knew just through youtube....he really was an absolute legend

[@akshrajput3194]

Legend gone too soon ...I always looked up to you Sir...The legacy you left behind is unmatchable 🙏

[@Tattednboujee]

Thank you John!!!

[@jurgendemeyere9068]

My day is good again! Thank you so much for sharing these 🙏🙏🙏💪 @mountaindog1 family :❤️🍀

[@lukea136]

Great vid, planning a bulk in month! Thanks Team Mountain Dog, and thanks John.

[@mepmh]

His messages are so clear and to the point

[@ethangonzalez4208]

Thanks for the content Brother and the meadow family

[@neven8ivan]

Its nice to still be seeing these videos pop up.

[@davegronenthalgronenthal910]

Who ever is posting these videos you are awesome keep them coming

[@hankdestratenmaken7450]

I was thinking about doing this in my current lean bulk, but i wasnt sure yet. Thanks to this video i will give it a go! Thanks John

[@drakeh8162]

Thank you John for the knowledge.

[@sketchartphoto8117]

such good information. thanks for sharing!

[@marktroyer2754]

The best information,thanks,I know you are training angels now 👍

[@prasannakumar-de3ir]

Greatest of all time. Still helping fitness community.

[@loud_snipez1838]

its cool hes still helping out the fitness community. RIP man.

[@nixxrunner]

RIP John, we miss you and your knowledge

[@jonnypariah1]

We wouldn’t forget mountain dog even without these, though I’m pleased to see them

[@KyleVolt]

Thank you for still blessing us with knowledge, Rest In Peace.

[@kuurizzo1896]

Miss you dude. Going to miss those cool shirts. I'll keep liking, sharing and spreading your knowledge. RIP.

[@panilssonmsc9636]

This is something most should do, wise words from John even from the other side. We all miss you man😓😓

[@luissosa5370]

Still working from Heaven coach 💪🏽. R.I.P. John 🙏

[@michig1099]

Great Video,thanks 💪👍✌️

[@Marx1963]

Perfectly explained -RIP -brilliant person !

[@phinnphace]

Even from beyond.. He knows exactly what I am wondering about and directs me.

[@neo3895]

We miss u mountaindog....legends never die

[@RealShawnhendrix]

Popped up in my recommended. I am sitting here doing mountain dog rows with tears. People looking at me like I am crazy. Dang cant believe hes gone. Prayers for his family.

[@ardenstevens2466]

great video. thanks for sharing

[@sidekickz2180]

VERY well-put!

[@jackhanlon9810]

Whoever is keeping this going I don't know if you'll ever see this but thank you for keeping this going

[@wendelldavids1405]

Another priceless gem😁i dont know what i will do if their is o more J.M posts on YT

[@waynepayne9875]

He died yet didn't let that stop him from sticking to his upload schedule. Respect.

[@johnnydelrome]

Love you bro!

[@sleepingforest8214]

RIP my man your always be with us 🙏🤍🕊

[@RajeshKumar-nd3ro]

Lots of love and respect dear.. 🙏

[@randyhicks6463]

This man left a big impact on this earth

[@janpedersen9120]

Best wishes for family, thinks your mindset when training.. keeping you alive .

[@Jay-we2ek]

His knowledge will never be gone. Neither will the memory of a great man.

[@kingcrabbrc]

Connect, load, pump, stretch. 🙏💪

[@frankcalderon4710]

Ty Mr. Meadows. 🙂❤

[@IsaiahHollins]

This is golden advice. When you go to the buffet look at what people fill up on carbs! I get my money worth eating the vegetables and meat.

[@berrypraise5]

Maranatha Lord Bless John's Family

[@BrandonWest87]

My like sent it from 3999 to 4000 likes on this video. Gonna miss you John. You will always be legendary.

[@frubetube]

Much love John. Rest easy.

[@philliptrepczynski3679]

It hurts knowing how much he gave to the fitness community, his entire life and now he's gone. It's like losing a mentor who's been there for you for everything. Rest in peace.

[@TackshooterOG]

🙏🏼 miss you already john

[@lexhummus1454]

THE BEST!!!!❤❤❤

[@kayotonashida7252]

RIP legend.

[@carlosl.garcia2745]

MountainDog forever 💪⛰🐶

[@thetroothhurtz]

MISS YOU LEGEND

[@gxrizzzzz3696]

Rest in peace🥺🥺

[@AggieAdrian]

John Meadows continues to give in the afterlife. Thank you Mountaindog! R.I.P.

[@dujenizic9329]

My guy recording videos from heaven! RIP❤

[@michaellee9686]

We miss you already John… forever a legend

[@iggytse]

I dread the day we finally run out of these unseen videos. RIP John.

[@jbdmb]

"He is risen... he is risen" -dom M

[@djGREENmojon]

RIP to the gym Dad I never had

[@zanadanadanazana8987]

Rest in protein John

[@philgonzales5310]

Ya good dude, on this subject it seems to be real hard to diet back but ill try

[@frazierduran71]

The one and only.

[@UNAL0504]

What a legend

[@mustafashakir9944]

Thank you sir💙

[@joshshanodaniel8600]

Legend 🙏

[@mightyhouse3268]

The man.

[@marktopol]

I love you john💪