Gained 10 lbs in One Weekend?! - Rapid Weight Gain (Water Weight)

There is a significant difference between weight loss and fat loss. In order to lose fat, you need to be in a true caloric deficit. It is almost impossible for you to gain 10, 5, or even 3 lbs of fat after a normal weekend with your friends. It is just likely that your body has held onto a little bit a water. Once you get back to your normal routine, the water weight will come back off. Don't have to do anything extra, do not have to further restrict or do more cardio.
Hope this knowledge helps you feel a little less anxious about that number on the scale. Because ultimately, we want to develop habits that lead to a happier and healthier lifestyle.
SHORTS WILL DROP MID TO END OF DECEMBER 2022! jou-le.com/
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DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.

[@colbysfaces5781]

Thank you for breaking this down bc I was about to fight my scale 😂😅

[@drjennale]

Take progress pictures!

[@OCNST8]

2 months ago I turned 50 and with hormones raging I had a HRT pellet inserted. I immediately gained 7lbs - 8 lbs. 😩😩😩 I’m thinking it’s all water weight and hoping it’ll go away soon. Thank you for the detailed fat explanation - can’t imagine I ate 10K calories or more 🤪

[@priyabanger5324]

Does it went away?

[@SugarBumBum]

I work out daily and suddenly gained 8 pounds per a week thanks for the video

[@Liftingheavyfish346]

I started back doing squats again 2 weeks ago and already gained 12 lbs on the scale.

[@leadmetopeacejeanie]

Jenny, it is SO good to see you. It's been a long long time! I hope you are well. You are such an inspiration to me, even at 70 years old. I've been doing 7,000 steps per day and watching carbs, working out, balancing, and of course, squats. I have been doing stretches and leg lifts every day since junior high school! And i won't stop!! Anyhow, love you...Jeanie xxoo

[@stevie8211]

That’s great good job

[@fairygurl5448]

I always get bummed when I step on the scale and see I gained 10 pounds, completely forgetting it’s just water weight.

[@kerryswan1875]

Thank you for addressing zero calorie options being safe! It’s worked wonders for my weight loss journey and diabetics HAVE to have these products. They can’t be that bad!

[@drjennale]

Exactly! The dentist says it probably not the best for my teeth but they say that about coffee too 🤣

[@kerryswan1875]

@@drjennale 🤣🤣🤣

[@ReclusiveMountainMan]

You warm up squatting my weight (185 lbs)!!! FWIW, I gain water weight when I'm sleep deprived. A fellow Coke person!

[@drjennale]

What’s FWIW? 😅

[@ReclusiveMountainMan]

@@drjennale FWIW = For What It's Worth ;p

[@drjennale]

You’re so hip 🤣

[@Dezmond_Roman]

Zero calorie drinks are not bad but that Aspartame is

[@kayjones6498]

Holy cow! I thought you looked familiar and as soon as I saw your son-I was sure of it! Our kiddos are in the same class🥰 Great content Jenny💗💗💗 Thank you for being a solid resource for health💗🥰

[@drjennale]

Which one? 😅

[@lizzymartin3655]

you look so strong!

[@drjennale]

Thanks Lizzy!

[@lizzymartin3655]

Also I love how you explain the biology/science of weight loss it makes a lot of sense! you should make more videos explaining this stuff because other people seem to dumb it down which actually makes it harder to understand instead of taking the time to explain the science.

[@drjennale]

Nerd about this stuff so I would love to!

[@JeanAbreux1]

Hello Dr. Le, I wanted to say that you are a pretty cool doctor, and your children are super cute. I wanted to ask you somehing that might sound strange lol. I'm a med student and I'm not far from entering residency. Is it possible to work part time in outpatient and also part time in the emergency department? I like the continuity you get from outpatient work and I also like the acuity and fast pace from the ed. Is it possible? I am thinking about doing fm residency with an er fellowship. Thank you in advance, and thank you for all your videos.

[@drjennale]

Many FM doctors will have continuity clinic and then urgent care on the side. Most people who do EM fellowship will end up doing solely EM. I’m sure if possible but not common.

[@JeanAbreux1]

@@drjennale Thank you so much!! That's awesome!!

[@azarethgonzalez8365]

Missed u 🥰 I am in a journey to get fit and gaining some weight 💪

[@drjennale]

Yes! I’m trying to out on muscle too. It’s so hard 🫠

[@azarethgonzalez8365]

@@drjennale you look amazing 👏

[@drjennale]

Thank you 🥰

[@YamaraLoves]

I lift 5lbs and passed out...lmaoo! I get dizzy so I gave up on lifting. 😩

[@antattackBAM]

why do you bite your spoon . noo

[@tatianaowl4799]

2023 😂 yes!!! ❤

[@drjennale]

Lol gotta wait to the new year to make moves … is what my brain tells me

[@jkenney940]

What is your ethnicity?

[@drjennale]

Vietnamese

[@pikusarker1359]

Mam how much student loans do you have and how much do you earn as a family medicine doctor? Plz reply. Thanks a lot.

[@drjennale]

School loans is -350k. Depends on where you work and how much you work as a family medicine physician. Salary range from 120-340k