Heal Your Relationship With Food For Weight Loss

[@khalilahd.]

Just what I needed. Your commitment to both physical and mental health have helped me heal not only mentally but also with my relationship with food so thank you 💜

[@drjennale]

Glad we’re in this together ❤️

[@JamesJames-gd3eh]

I'm learning a lot from this young lady. It's like l didn't know what l didn't know. It's also very helpful for a black and white thinker like me.

[@nami_crochet_japan]

This fact that you tell us in the begining of this video relates long term pain mechanism that I think. So sometimes I try to write my brain thinking on my note or memo pad. We can throw this paper, after that　get refresh feeling.

[@abbyhaskins6229]

Great video, Jenny. Striving to have a better relationship with food. For me, I can’t eat when I’m anxious or stressed which is quite often and takes a pretty big toll on my body. Rely a lot on protein shakes for nutrition.

[@drjennale]

Ya. That’s where I have my patients schedule their meals and snacks. So even when they’re not hungry, they’re getting the nutrition.

[@abbyhaskins6229]

@@drjennale that’s a good idea and probably something I should have implemented ages ago. Thank you!

[@drjennale]

Any time ❤️

[@stacyju77]

I'm also an emotional eater & currently working on it.

[@elmirekidd1731]

I loved this talk! Glad you popped up in my feed.

[@nakishawinterringer1996]

Very helpful!

[@aeramizban2043]

Thank you

[@CountryGirlTee]

Omgggg! I needed this today! Definitely getting back on track and motivated after watching this ❤️

[@drjennale]

You got this 💪🏽

[@Ohmygac]

This is very helpful and real. Thank you! 👏🏽❤

[@drjennale]

Yay! So glad 🥰

[@Natalie534]

Your cooking 🥘 is amazing 🤩

[@ytvanessa]

what is the tofu dish at the end? Looks delicious!

[@veronicalowrance2698]

Can you tell me what the clear wrap you used for the rice and shrimp wrap?

[@aeramizban2043]

Rice paper

[@RuneMamba]

Great video. What are your thoughts on Huel ?

[@allexyapeterson4970]

Those are all hepfull tips.

[@drjennale]

🥰