Gaining 49 Yards Using GROUND REACTION FORCES in the Golf Swing

Ryan's ZEN Golf mechanics experience.
To book a lesson:
For lesson enquires drop me an email: [e-mail]
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PLEASE READ:
Marcus is a registered exercise professional and sports bio-mechanist but any exercises recommended or suggested in this video are performed purely at the individual's own risk

[@darrenbyrne5345]

This is why you don't go to a PGA professional who focuses on the mechanics they'll have you in knots... Another great video video sir keep them videos coming I learn something new each time

[@loganagunat8851]

I actually started doing this a week ago, went to my practice session and I had better contact and longer distance, 8 iron went from 130 flat to 160-165, I was very impressed with myself😂

[@mentalframer]

Who on earth gives this a thumbs down? This is absolutely brilliant stuff from Marcus, thanks again for your videos.

[@yanistsiopani2120]

There's always a couple wankers about 🤣

[@latortugapicante719]

Alex Shafer what’s not real?

[@benr91377]

People with fat fingers !

[@canefan17]

@Alex Shafer my feelings as well. They bring in buddies and fake the before swings… or the numbers are juiced up (which is easy to do with settings).

[@davidbaker1015]

feel like all i am doing is commenting on how amazing these videos are lately haha. This lad has gone down the same route as me, found himself trying to hit certain spots in the swing and becoming stupidly rigid and static so you can't get the best out of yourself. After watching some of your videos it has allowed me to become a bit more fluid and hitting it better than i ever have! still a lot of work to go, especially tackling my driver i haven't put in the bag for about 8 months

[@spivvy111]

Great Video - Don't see the vimeo link, would love to see the whole lesson if possible!

[@banditbaker1675]

An extra 49yards, wow that is amazing! The difference in length and fluidity of the before & after swings were night & day! PS I wouldn't be so greedy I will be happy with an extra 20yards, please lol

[@oldgold5848]

Happy with a 150 yrd carry on your driver then eh bandit? ;)

[@banditbaker1675]

@@oldgold5848 only with a tailwind 👍😜

[@banditbaker1675]

@tont allcock I'm not aware that anyone said that "golf is all about distance", but when you are an arthritic 68year old with heart disease any increase in distance is appreciated.

[@slickswings]

Super underrated video! Anyone can increase their carry distances if they learn to properly utilise the ground forces by powering their swing with their legs and not just swing with their arms. It’s all about the understanding the kinetic chain!

[@keithbowman5679]

Ryan be great to have some follow up content. Traditional lessons people play great for a round or two then the old habits creep back into their game. Then repeat lessons to slowly make the technical changes bed in and become more permanent through reps. How much faster or more permanent is Zen? I’m not asking for a justification of your very successful lessons more and understanding of the longer term positive effects on a players game. Keep up the brilliant work.

[@ericcorcoran3036]

I can speak for myself...having only watched these videos consistently over the past year, the changes, if you can understand the principles and how they apply to yourself are permanent. I’ve been hitting at-will draws and fades (never been able to prior) that go where I want them b/c the intention matches my movements now; I’ve left all the golf clutter and jargon behind, and feel bad for the ppl at the range doing the slow, one piece at a time backswings, using guide sticks, telling ppl “they were aimed that way”, etc. His approach is that you already have this in you, you just have to get all the golf horseshit out of the way, and let your mind and body work together. Once you’ve done it a few times, you’ll feel it, and you’ll have no problem bringing it back.

[@mrkipling3841]

Yet another display of golf wizardry. Well done Ryan!

[@roybond1251]

Wow I wish you were on the states so I could get lessons and coaching from you!!!!!!!!!

[@rapinjohn1]

Same! I'm in the Seattle area and I can't even find a lesson with the weight shift / pressure tracking available.

[@mako1134]

Within the first 30 seconds. What do I see Coffee getting poured ☕️ Marcus secret weapon

[@cynt1111]

That’s confidence in your ability when Marcus pours his coffee with his cup on his lap top, years of practice🤣

[@davidrodgers6784]

As always, Zen Master has created another masterpiece. After watching the vid I see the way to go is using the wobble board and figure 8 together. For me the key is to start Sloooooowwww!!!!

[@landrypreston284]

you probably dont give a damn but does any of you know a method to log back into an Instagram account..? I somehow forgot the account password. I appreciate any tricks you can give me!

[@brantleymauricio5724]

@Landry Preston Instablaster ;)

[@mufc778]

i need this exact lesson i have exact same issue

[@jayp48998]

That last swing looked effortless cuz the power came from the ground up..👍

[@streetsoundselectro124]

I've been playing for years, I break my wrists early all the time. I've had a lesson today so I'm hoping to put into practice the swing thoughts I've learned. Great video fellas

[@scottboxenbaum]

I have both of these gadgets this is a great idea for sequencing and the use of momentum. I'll use these together!

[@scottboxenbaum]

@BilboBeBagginEm You can google Sheftic Pressure Board or find it on Amazon. The Infinity 8-Board is out of production but you can find it around the Internet.

[@akirchner2772]

where do u get this rotation things at the board

[@jimaldridge4284]

Man would I love to have a set up like that! Good man cave for the guys to hang out 🏌️‍♂️😎

[@MsFlyingpiglet]

Wow shocking improvement in such short time

[@mukulrawat]

Wow!! made my day once again. When ever I hit a good shot I would automatically twirl the club (not so often😒) and the twirl doesn't happen well when I want to do it consciously after poor shots. Teaching a position can only help less than 1% super talented athlete golfers and they will discover it rather than playing it out in the context of their own body movement or thought. Kudos duos. Keep it up. Always waiting for your videos the best distance learning 👍

[@jeffhutchinson1904]

Where can you get the black add on to the board?

[@philipchan1856]

Weight shift and full finished swing are vital!

[@selsan6059]

Thanks!

[@davewalkom6379]

No Vimeo link for this lesson ?

[@mrb9849]

great video but i dont understand how 2 minutes on the swivel board improves somebody so much. i need to visit Zen golf

[@selsan6059]

Cheers from South Florida, USA. Another awesome video! I mentioned on an earlier post, that I have issues transferring my weight to the right and left sides. Would you recommend using the balance board or the stability discs for getting the "feeling" of transferring the weight to the lead leg? Also, what stability discs do you use? It seems like they have a pretty good quality and the ones I find online don't look that good. Thanks!

[@GRFGolf]

Hi, I'd recommend practicing on both the board and discs. The discs are just off Amazon.

[@brianmccool9728]

Fantastic stuff!

[@gordont.8958]

the lesson with Ryan does not offer a download option in vimeo. can you please advise?

[@scottboxenbaum]

Is the "twisting" device an 8-board? Where would I purchase one? Thanks!

[@laus03]

I'm in Aus. Easiest solution I've found is 2x waist twisting discs and a shelf plank

[@scottboxenbaum]

@@laus03 Yes. Also, see above answer too.

[@blackedmirror5073]

How can I make one of those devices?

[@billybastar4022]

I wonder if it would be helpful to the viewers to know what iron loft is being used?

[@GRFGolf]

7 iron

[@golfwolf525]

Wow, I would really like to come see you!

[@robo265]

Great video yet again , where did you get the swivel plates on the wood base?

[@GRFGolf]

It's called an 8 board but you can get single swivel discs on Amazon called balance rotating discs for a fraction of the price

[@robo265]

Brilliant thank you👍😀

[@robo265]

Hi Marcus I bought the full lesson with Ryan watched half didn’t download now can’t watch the other half, how do I go about getting access to it again .Enjoyed what I’ve seen so far Thanks again

[@LionelBradleygolf]

How much does a lesson cost? I'm really thinking of coming over from the USA, when we are aloud lol.

[@GRFGolf]

Please contact me at [e-mail]

[@ianrobertshaw6245]

Hi. Does anyone have an email address for Marcus. I’ve tried the one listed below this video but it’s bouncing it back saying invalid. Please help if you can. Thanks.

[@GRFGolf]

Hi Ian, could you try [e-mail] 👍

[@ianrobertshaw6245]

ZEN Golf Mechanic thanks Marcus. I’ve sent the email on and it seems to have gone.

[@GRFGolf]

@@ianrobertshaw6245 Received thanks, will be in touch later when I'm back home 👍

[@ianrobertshaw6245]

ZEN Golf Mechanic Hi Marcus. Is there a problem with my email address or have you just not managed to get round to sending me the information yet. Thanks.

[@robmatthews4680]

On the backswing, it looks like his body is swaying backwards. I would think that this would lead to fat shots eventually and inconsistencies. I wish you would show more of the ball flight.

[@GRFGolf]

Sometimes it can look like lateral movement and some movement isn't necessarily a problem. Depends how the body wants to move and what movement patterns it creates in transition.

[@dbriddie9525]

Rob Matthews fats city defo. His head moves 6” at least in the back swingiii

[@suivzmoi]

which golf club was this?

[@gamertg9747]

How do I get the rotation pieces you use or something like them?

[@gamertg9747]

Amazing BTW I just made me a homemade pressure board with a piece of wood and a big Allen wrench!! Looking for something to help the feet rotate!! 🤯👍🏽

[@streetspirit2005]

Great vid as alway’s guy’s marcus where can a buy the disk’s that spin from sorry don’t know what they are called

[@chriscunningham4383]

All, Hope Marcus does not mind. Another great video. if you cannot find an 8 board in the UK, this may help. (did post post this link on another of the videos) kzbin.info/www/bejne/b4W1mnZ7oqemqMk built one myself, easy to get the disks in the uk

[@streetspirit2005]

@@chriscunningham4383 thanks Chris I did see that vid mate . Now I know what it’s called I’ll have a look Thank’s again mate👍👍👍

[@paulbull3431]

Can’t wait for my lesson next month shame it’s a week after club championship lol

[@grumpyoldgit8254]

How did you get fixed up, i have sent 4 or 5 emails but not got any response

[@paulbull3431]

cantgetnoconsistancy I got reply from an email about 1-2 months after I sent it. Think he books few months at a time I booked in 2 months ago

[@grumpyoldgit8254]

@@paulbull3431 Thanks Pal, think i might have packed in by then

[@paulbull3431]

cantgetnoconsistancy lol yeah same spot buddy just finished comp 77 first round 77 second all way round thinking I should take up fishing. Looking forward to see Marcus

[@grumpyoldgit8254]

@@paulbull3431 77 & 77, lol, looks like my front and back nine, just got a reply from Marcus, looks like i might have to wait until Sept/Oct, fishing idea sounds good until then. good luck for the lessons

[@steveyreds]

What is that spinny plate thing called?

[@davidrodgers6784]

Figure 8 board....

[@joncade9523]

Which club is he hitting at the beginning?

[@pauldennehy3701]

7 iron

[@rsg--ns3uf]

There's no doubt that Marcus significantly improves each of his students. However I think his launch monitor needs recalibrated. On a lot of the videos the distances are misleading as are either misreads or due to the golf ball and mat combo flying with no spin. On some of the videos if you look at the clubhead and ball speed the student is getting it's not possible to achieve the distances the launch monitor is saying

[@GRFGolf]

There are some misreads but we also take into account where the ball is landing on the range as we have measured landmarks. We see where the ball has landed in conjunction with the readings given. If it's obvious the ball hasn't travelled that distance then we discount it

[@rtang7841]

How can I get that board ?

[@GRFGolf]

Piece of wood and a bit of broom handle to get you started 👍

[@placidomax]

Is all that head movement ok?

[@GRFGolf]

If it's not injuring him, he can play the the shot he intends with ease and it feels good to him then yes its no problem 👍

[@billybobjosh]

great video, except for the seizure i got

[@aaronmccardie8795]

Swing is so short and swinging way too easy no wonder its not going far enough.

[@GRFGolf]

That's how he'd been taught and didn't know how to access his natural mechanics for more power. It's easy to look at a swing and suggest what should be done but what resonates with that player and how does he/she join the dots him/herself. Prescriptive advice can create more problems than it solves.

[@aaronmccardie8795]

In the first 5 seconds of the video he said he lost a lot power that was my point.,with my first comment so it was already there but lost his swing.

[@TheMotownPhilly]

Bunk.... There is nothing natural about a golf swing. The only thing that is remotely natural is tempo some people have better rhythm then others but it can be learned in respect to hitting a golf ball. The rest of the swing is built from the ground up. Some people are more athletic then others and that shows in their swing but it still has to be built.

[@GRFGolf]

No worries, no need for negative comments. I'm sure there's other channels that will suit your preferred style of learning. We're just trying to help golfers enjoy their game and there's plenty ways of doing it and plenty of room in the world for all coaching styles. I'd suggest you look elsewhere tbh, there's plenty of other channels to comment on. One thing I would mention is that all movement you make emerges in response to an intention, it's not built. The golf swing is no different. There's no such thing as an unnatural movement. We are lucky we possess the most adaptive machine possible, the human body. I suggest you look at movement and skill acquisition science before talking about building movement. Thanks