BUILDING A ROUTINE: Planning A Productive Day And Forming Healthy Habits

[@GAINSBYBRAINS]

How are you doing?❤️❤️ don’t forget to check in with yourself!

[@VeronicaCostaF]

At the moment I'm feeling tired but it's just a stage soon I'll be ok with being tired all the time ;D

[@altereamcwilliams9264]

Right now I just finished doing restorative yoga. I'm truly relaxed♥️🙂

[@aliaelfaham6131]

I am so happy you are back!!

[@genesisansbro4936]

I just recently started scheduling my days, not to this extent but more then I ever have before. It really does help to not waste your time, being a mom and about to have our second baby, it really can save you. I can’t wait to pop this baby out and have more energy and range of motion 😂😅

[@gracebyers4802]

Hey Sophie! I’ve felt as though I’m in a huge rut lately, a few things in my life got turned upside down unexpectedly and I just felt constantly tired and unmotivated. Time blocking and scheduling my days is definitely helping me get back into a routine and reduce anxiousness throughout the day! Thank you for the video, I’m watching it on my commute to uni and it is making me feel so positive and ready to smash out the day 💓💓

[@growingannanas]

Happy to see you back! I missed your vlogs so much ❤️

[@geraldinex3_]

I’m so glad you’re back on KZbin. I absolutely love your content, everything is so soothing and calming. And you radiate such positive energy through the screen. Your content motivates me a lot so I cannot express how happy I am you’re back!!

[@kelsikeys8711]

There is something truly soothing watching your videos. So glad you're back! ♥

[@clairethompson7305]

For everyone asking - I'm pretty sure Sophie's using the "Minimal Planner" template from Hello Brio and the app is Notability! :)

[@GAINSBYBRAINS]

YES❤️

[@UnicornHann_]

Don't suppose you know what the font is? I can't see it on my Notability app x

[@clairethompson7305]

@@UnicornHann_ Actually yes I do - it's called 'hey haters'

[@ShayyButter]

your videos are so aesthetically pleasing to watch! love the productive planning. Buying a planner was the best thing ive ever done, it really calms my anxiety when I plan my days/weeks out!

[@charlotteattwood_]

what app is this you use beautiful?! it looks soo helpful and exactly what i need. LOVE you xo

[@maxinebaldwin2230]

So many new uploads! 😬 loving this!❤️

[@lilkarozmarynowska8214]

Aaa!!! Im soo happy that your back Sophie💖💖 you are my biggest motivaton, inspiration and All time favourite 🙌🏻💖 How do you make this planner background on your IPad? Is it app or photo? Im in love!

[@joannagarcia2001]

Yeah I would love to know the app and where the template is from

[@gracebyers4802]

Also we need your skincare routine 😍

[@michellelee4351]

So happy to watch your videos, always have your videos on while doing other things like cleaning, just give me more patience to do things in life after watching your vlog!!!! And I love Loie I actually have 1 amstaff too. ❤️🐶

[@luisafortes7232]

LOVING THE COMEBACK

[@GAINSBYBRAINS]

try to make the comeback stronger than the setback😛❤️❤️

[@jjbartula]

words can't describe how much I love you're back!🤍

[@sav.mode6]

This video is exactly what I needed!! I’ve also been in a rut lately & you’ve inspired me to create a routine 💕

[@nnoemi_]

Hi Sophie! I know it’s unrelated to the vid but what’s your gym workout split? 😁 And your videos always make me so calm and happy, I love your vibe 💚

[@GAINSBYBRAINS]

Upper / lower! Follow the same structure as my level up guide but with different exercises (hint haha)❤️❤️

[@amannegi2101]

Your voice heals……😭❤️

[@harrietharvey09]

I love those vlogs!! Would love to see a skincare routine too 🙏🏻

[@danamaud]

Zoooo blij dat je terug bent met je video’s 💜💚🧡

[@sara.w]

I love your videos so much! I would love to see one about mobility stretches' 🖤

[@katarinamijatovic7489]

Love to see another Video from you ❤️‼️

[@GAINSBYBRAINS]

thank you so much🥺🥺❤️

[@lil.ou_]

It is very calming for me to see your videos before falling asleep

[@GAINSBYBRAINS]

❤️❤️

[@tabithageorge96]

Two videos in a week!! Bless 💋

[@AnneFloor12]

Love je video's! Zou leuk zijn als je een keer een vlog in het nederlands maakt :)

[@sophielykou]

Beautiful vibes! Also your kitchen is goals 😍

[@smritip]

I love these videos! Just wanted to check whether you created those templates yourself or if they were available for download? Love them!!

[@melissamoore2291]

You are the cutest thing!!! Your vlogs are so calming while motivating and visually beautiful 😍

[@mayvergara2173]

I love your vibes, you are my favorite fitness influencer. 💜✨ Saludos desde 🇲🇽

[@GAINSBYBRAINS]

Thank you May🥰

[@5abwong]

Made you’re recipe for Honey Garlic Chicken Bowl, and it was sooooo good! Made it for the family too ! Love how easy & healthy it was!!! Thank you!! 🥰

[@raniamohammed1437]

You should have give us a haul for the make 💔thank you for the planning tutorial really needed it❤️

[@darliing1988]

thank you for being you, you're great🥰

[@gwlalys]

You look amazing with this make up ! Beautiful!!

[@iamjilliancole]

ohh love the makeup look! So glam 😍

[@lovestrong20]

This video is so on time! I need to build a schedule! ❤️

[@bridget349]

your videos are so calming and so inspiring 💕😇

[@mirihunter1806]

I've recently discovered your channel - love, love, LOVE! You have probably covered this, but can you talk about your macro mix? I love that you eat carbs with such a lean physique! I'm trying to do the same (eat more carbs and have a lean physique :))

[@VeronicaCostaF]

Thanks for reading my last comment on the sound this is perfect

[@doodjordan3940]

This video is soo inspiring ... thank you ..i love you soo much

[@evanezhan2707]

Your appart looks so nice can you do an appartment tour?

[@leonies.7736]

YES! I would also love to see an apartment tour

[@valerienavarro0698]

What app is the planner page on for your iPad? Lol I am still trying to figure out how to best utilize my new iPad! Or any tips or other app recommendations?🥰 love love loveee your videos btw! Such great calm yet motivating energy 😇🤍

[@anaguerrero3466]

You looked beautiful glammed or un-glammed. Love your vlogs

[@vickiengo7259]

Hi Sofie! I love your Vblogs especially when you take us through your workouts similar to your level up guide! Would it be possible when you vblog to mention the weights you are using and weights of your dropsets just to have an idea :)! Thanks so much

[@saraatppkdotpt8140]

Nice video! As I already expected 😊

[@alexandrav.6242]

Would be interested to see you training Loei

[@sandyc0011]

Can you tell us what app you use for planning? More details about the pen and iPad. Ty 💕

[@beaclare5563]

What app do you use again as a planner?

[@angiep3890]

Loved seeing how you organize your day! What app were you using?

[@angiep3890]

Just found in another comment. It's Notability!

[@sophithomson3215]

What is the name of the daily planner that you used?🖤

[@GAINSBYBRAINS]

Left it in the comments! The app is notability but I forgot the template name but it’s here somewhere ❤️❤️

[@devaarguelles]

LOVE you so much 💖🙏🏻

[@amylovesu5477]

Could you please make a recipe ebook? Xx

[@annaxa4378]

Hey! I Love this Video, it motivates me so much! Which App do you Use for your planning?☺️😍

[@GAINSBYBRAINS]

Notability ❤️❤️

[@antoniaosborne4972]

@@GAINSBYBRAINS ive searched notability but It doesn’t look like your one - please can you share link or pic of it? Thanks so much for your gorgeous content. Agree with others very relaxing x

[@PaolaCordoba-y6t]

Argentina... love you 😍

[@nirmalyaroy2811]

Very good!

[@larissamoraes8099]

Brilliant! ♥️

[@avrilli2215]

Love the make up!!

[@alicemartinez4467]

Where did you get your necklaces they are so cutee

[@anaisrail4429]

Is that Amsterdam?

[@helenecatherine6981]

Hi, may I please ask which pencil you are using and if you'd recommend it ? :) I'm looking for one as a gift to my sister !! :) thank you. Helene

[@antoniaosborne4972]

Can you please share what you use document wise?

[@laurenrobinson543]

How do u make a workout routine throughout the week

[@milicapemac4547]

Sophie😍 loooove your videos🤗 can you tell me please table of calories,fat,proteins and carbo from your bagels😃❤

[@susanprra]

Writing instead of typing the goals would look much better! Lucky you for having the apple pen! Use it! It look amazing😍

[@GAINSBYBRAINS]

That’s what I usually do but can’t stand my handwriting hahah so typed it for the video

[@kylewilliams956]

Awsome work

[@joshmcaree2218]

What planning app is this? :D

[@GAINSBYBRAINS]

Notability!❤️

[@Mis_hormonaslocas]

Hey girlie, what’s the app you use as a calendar? I heard you mentioned Google calendar, but the one you show on screen looks like a different app! Xx

[@GAINSBYBRAINS]

Notability!

[@jvstmode6915]

Hey, quick question. What camera lenses do you use?

[@lottascholl6213]

What planner template did you use for your iPad?

[@katerinamattasova2373]

You are so inspiring ❤️ Could I kindly ask you which planning app do you use?🙏🏼

[@GAINSBYBRAINS]

Notability!

[@katerinamattasova2373]

@@GAINSBYBRAINS aww thanks a lot🥰🥰

[@henry.berger]

Which lense do you use for filming?

[@debbieskora7907]

what is the planning app you were using?

[@Catodex]

can you link where you get your jewelry

[@ΧρυσηΠαπαντωνακου-λ1ξ]

I wanna find this planner. Is it an app?

[@Katie-ep1zt]

I missed your videos so much 😩 Very happy you are posting again💕

[@greeneggzandpham]

Hi, I was wondering what app you use for your planning?

[@GAINSBYBRAINS]

Notability!

[@ChampagneTaylor1]

Goals on goals on goals!!! 🔥🔥❤️❤️✨

[@GAINSBYBRAINS]

🥺🥺🥺❤️

[@rhenakotecha5314]

so inspiring-thank you! also, love love love your kitchen!

[@solgordilloortemberg7136]

Can u share the template for us?

[@asifmuniruniverse7732]

Hannah thanks for your love and kindness see ya good bye

[@mikaelamagbanua]

Where is the white tube top on the thumbnail from??

[@GAINSBYBRAINS]

I always get my bandeau tops from skims! ❤️

[@AMELIAANN]

I did this ab workout on SUNDAY morning and I’m still sore. It’s TUESDAY

[@GAINSBYBRAINS]

HAHAHA LOVE THAT

[@lauraderuijter8667]

Does anyone happen to know where to get her routine layout from? Xx

[@theflorezfamily]

what’s your vlog camera

[@richardwilton5707]

My soldier salutes mmm👹

[@queenkaydencalhoun2411]

Hi just wondering if anyone know which habit planner she is using?

[@GAINSBYBRAINS]

It’s linked in the comments somewhere!❤️

[@AndNowIJustSitInSilence]

seeing you do your schedule on that tiny tablet without a proper keyboard or mouse gave me shivers down my spine. how can you do this every day?

[@emma-998]

Welke koptelefoon gebruik je ? :)

[@1329melissa]

Hi! You look beautiful! What kind of breed Is you dog? Is a pit bull ? But mixed? ☺️ I’m asking because my little brother was gifted one just like yours but brownish with white and she’s getting chubbier but not taller, she looks small like yours… I know a lot of pits get tall so I think my brothers might be mixed? Lol thank you ❤️🙏🏻

[@GAINSBYBRAINS]

American Stafford❤️❤️

[@rosebastos3540]

Amooooooooo😍 🇧🇷

[@christopherbrooks6921]

Still my dream girl and still the most beautiful fitness girl there is 🔥🔥🔥💪

[@leonardomoreira955]

Bom dia, Flor do dia!!!!! Parabéns pelo canal Sophie!!!!!! Já me inscrevi!!!!!!!! Você está cada dia mais gata!!!!!!❤❤❤😻😻😻🤩😘🤙🤙🤙🙏🙏🙏

[@sarasarsora8193]

Flow you from Algeria 🇩🇿 it's 21:33😘😘

[@dbzgoku1240]

t'es grave superbe

[@AMELIAANN]

I wish I could do this but I feel like it takes so much time. I would be helpful though…. Hmmmm

[@bartoszlisiak2542]

♥️♥️👍

[@LS-vx7dx]

👏👏👏👏❤

[@mateap9826]

I don't want to be rude, I follow you for a very long time and think you are an amazing person, but sometimes I get sad when I watch these type of videos (routines)..a lot of people do not have a job where they can just have one task a day. It is easy to do such plans and that whole scheduling while you have social media kind of job and not work 9-5 and have to be somewhere at the certain time. It is inspiring on one hand, but on the other it is little bit unrealistic and instagram ideal :/

[@emilymolesky5209]

I agree with this one! It is Inspiring to try and figure out a way to fund balance during the day but hard to do when it feels like your day is consumed by a desk job

[@HudaMalikk]

I feel the same, i am a student and I don’t have so much in my life to plan it, or i just feel my life is all the same and repetitive i want to plan it but i’m like…. What should i write there no interesting thing in my life haha

[@msar946]

You cant really please everyone, i think what she is trying to say is no matter your schedule is, find your own and best way to accomplish your goals, prioritizing things that will make you move closer to your goals

[@carofantastic]

Well she’s not asking you to do the same things as her. She’s just showing you what she does. I work a 9-5 and I have a routine and it works great for me . Having a structured job allows you to create a routine , it’s even easier than an influencer . There’s no excuse . Take what you can get from the video and apply it to your life

[@bigber131]

cant please everyone

[@larajb]

🇦🇷🇦🇷🇦🇷🔥🔥🔥❤️❤️❤️

[@pourdrug]

“Congrats to the early person who found this comment “

[@GRWNAJ]

I think she might be a Virgo