My Productive & Chill Evening Routine

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GAINSBYBRAINS

GAINSBYBRAINS

2 жыл бұрын

get unready with me: my hair routine, skin care, making a healthy and delicious dinner, doing some work and going to sleep!
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music from epidemic sound
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music from artlist
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#eveningroutine

Пікірлер: 124
@jenniferrovt3600
@jenniferrovt3600 2 жыл бұрын
Would love to see a video where you go through how you take care of your hair throughout the week and feel clean between workouts!
@brittanistillman1834
@brittanistillman1834 2 жыл бұрын
oh yeah--this is a good one lol I have wavy/curly hair and it is impossible for me to have nice hair throughout the week--dry shampoo cannot fix wavy/curly hair. My hair is up by day two and I do not wash but once a week!
@clairebrannen8951
@clairebrannen8951 2 жыл бұрын
YESSS
@mkyakamohit
@mkyakamohit 2 жыл бұрын
I like your style like filming and giving voice over and explaining things
@the.french.artist_
@the.french.artist_ 2 жыл бұрын
I really love your vlog ! It motivates me to have a productive day ^^
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
Love that🥺
@zahrazz7686
@zahrazz7686 2 жыл бұрын
I literally love your videos so much they are really peaceful and make me motivated
@doodjordan3940
@doodjordan3940 2 жыл бұрын
i love this video.... i like that you share what you eat in a day ... and what you do .. skin care .. you are just amazing
@martinedesperles
@martinedesperles 2 жыл бұрын
Hi Sophie, I loooove your videos and I all the time get excited when you upload!! 💕 Love from Melbourne 🥰
@ginamarie5575
@ginamarie5575 2 жыл бұрын
Please do a period related vid , cramps/pain, workouts , diet , ect…. Thx 🙏
2 жыл бұрын
Before I also start doing KZbin you were such an inspiration for me, and you still are. I love watching your videos!
@manifestwithjax
@manifestwithjax 2 жыл бұрын
Omg been using that same texture spray and Olaplex oil for yearssss and you’re soooo right that both are a game changer!
@georgieroylance-smith3976
@georgieroylance-smith3976 2 жыл бұрын
so inspiring, love all your videos
@Chic-on-point
@Chic-on-point Жыл бұрын
what a calming vlog, please make such videos moreee!! the skincare part was 😚
@kelechijude8689
@kelechijude8689 2 жыл бұрын
I like the way you explained every single one of it
@fifi_______
@fifi_______ 2 жыл бұрын
loved that vid super motivating im going to clean my app!! Love you💗
@katerinamattasova2373
@katerinamattasova2373 2 жыл бұрын
Sooo inspirative, thank you 💜✨
@bekahfielder2305
@bekahfielder2305 2 жыл бұрын
I loved this! This was so cute 💗
@lexiwellborn732
@lexiwellborn732 2 жыл бұрын
Love watching your vids, your my fav🤍. The food that you make sounds & looks delish🤤🤤
@lindaheredia7900
@lindaheredia7900 2 жыл бұрын
Loved it ❤️❤️❤️❤️
@kayodeadisa7642
@kayodeadisa7642 Жыл бұрын
Salivating already
@kuseruser147
@kuseruser147 2 жыл бұрын
my favorite fitness role model. You are AMAZING ❤ You inspired me to start my own fitness journey. Thank you
@efeumukoro9792
@efeumukoro9792 2 жыл бұрын
Love this...would love to try
@marliescat8490
@marliescat8490 2 жыл бұрын
i love your video's ! I always feel like we are doing this together !
@mcsteveuche246
@mcsteveuche246 2 жыл бұрын
I love this
@littlemisswatchesyt
@littlemisswatchesyt 2 жыл бұрын
we need a whats in my gym bag vid 🥺💗
@Mirte30pb
@Mirte30pb 2 жыл бұрын
Deze video is zo leuk!!! ❤️ ga meteen wat producten bestellen haha!
@ritaparagon9442
@ritaparagon9442 2 жыл бұрын
Wonderful routine
@alyssavishanahosein
@alyssavishanahosein 2 жыл бұрын
Love everything about you! 🤍
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
🥺🥺 right back at you girl
@johnpinheiro6211
@johnpinheiro6211 Жыл бұрын
I love that pré bed routine that you have, keep grinding!!!!🇵🇹🇵🇹🇵🇹🥇
@jackierivera9621
@jackierivera9621 2 жыл бұрын
Oh wow, that is so cool that the sun can go down at 10:30pm! I live in the US and latest sun goes down here is at 8:30pm. I need to try that honey hair mask, I’ve heard great things !!
@mosesmichael9584
@mosesmichael9584 2 жыл бұрын
This is some real chilling
@manifestwithjax
@manifestwithjax 2 жыл бұрын
I’m trying the chicken salad tn!! Can’t wait!
@gabrielaraimondo2430
@gabrielaraimondo2430 Жыл бұрын
I love the consistent she is with everything!👏👏👏❤❤❤😉😉😉😘😘😘
@ansleycorson5575
@ansleycorson5575 2 жыл бұрын
reading the same book right now!
@nabiljenkin5998
@nabiljenkin5998 2 жыл бұрын
Could you please do a video post on working out on period daya, should we do it or nots and so on...
@natcanti8433
@natcanti8433 2 жыл бұрын
I just made the pizza wrap, what à good idea this was, I loved it 👍
@alexandrareif
@alexandrareif 2 жыл бұрын
I just finished reading The Mountain Is You and WOW. Probably one of the best books I have ever read.
@msdhonifanpage3317
@msdhonifanpage3317 2 жыл бұрын
You are beautiful 😍
@atharvajoshi1003
@atharvajoshi1003 Жыл бұрын
i just can't stop watching your videos. pls help.
@aimeuhji
@aimeuhji 2 жыл бұрын
When you do routines i feel like i am watching ASMR
@shaishaili
@shaishaili 2 жыл бұрын
Loie is so adorable! Love her!
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
🥺❤️❤️
@pearcheese455
@pearcheese455 2 жыл бұрын
Nice video,I hope you have a beautiful day😊🙂
@abifarinsamuel4279
@abifarinsamuel4279 Жыл бұрын
That is a good habit.
@georgiabashi7181
@georgiabashi7181 2 жыл бұрын
Yaya!!!! You uploaded I’ve been having a horrible week Sophie I’m so happy you uploaded can you pray for me please I really want it to get better it’s hard lots of new changes coming into my life soon:(
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
sending you love and positive vibes!!! hopefully the changes are for the better ❤️❤️
@georgiabashi7181
@georgiabashi7181 2 жыл бұрын
@@GAINSBYBRAINS thank you! I hooeit gets better
@sacdaabdurhman
@sacdaabdurhman 2 жыл бұрын
“There will always be haters but their opinion aren’t more important or more accurate".” Keep your head up
@iris_moes
@iris_moes 2 жыл бұрын
Welke dadels haal jij voor je snacks? Also, love listening to your voice. Are you considering doing a Podcast? I would definitely listen to it :)
@CherylHuse
@CherylHuse Жыл бұрын
This is such a great video! Where did you get your glass mugs from?
@abifarinsamuel4279
@abifarinsamuel4279 Жыл бұрын
It's good ooo
@rcoop2177
@rcoop2177 2 жыл бұрын
Love it 💕 in the USA we pronounce it ah-roo-gah-lah
@beirbbavs2558
@beirbbavs2558 2 жыл бұрын
you sleep so early now I know the secret of your skin. i love you
@Faizza77
@Faizza77 2 жыл бұрын
I just got in bed watching this and suddenly I'm hungry!
@Marco-55
@Marco-55 Жыл бұрын
Babyyyyyyyy🥺
@Online-Gewinner
@Online-Gewinner 9 ай бұрын
NICE
@cindysd2407
@cindysd2407 2 жыл бұрын
Maybe try putting some seasalt over the dates, in my opinion it tastes amazing 🤤
@VanessaShowShow
@VanessaShowShow 2 жыл бұрын
that's different. you curled your hair before bed haha and they completely went away by the time you walked out of the bathroom. i could never, it takes so long
@flamingo5961
@flamingo5961 2 жыл бұрын
Zou je een uitleg video willen maken voor een kleine waist krijgen?
@danetakagru2905
@danetakagru2905 2 жыл бұрын
🔥
@abifarinsamuel4279
@abifarinsamuel4279 Жыл бұрын
Good
@micahk3202
@micahk3202 Жыл бұрын
How do you take care of your hair after you work out?
@wesleylewis7063
@wesleylewis7063 2 жыл бұрын
❤❤❤
@Stillaprincess13
@Stillaprincess13 2 жыл бұрын
Only check KZbin now to watch your videos while I make diner & eat :) ❤️
@msdhonifanpage3317
@msdhonifanpage3317 2 жыл бұрын
Pretty eyes 😍
@wangorange9367
@wangorange9367 2 жыл бұрын
oh my god, i should study to you, many ways to take care ourself to be the betterman, i decide get up early at 6.00am
@shellsea9520
@shellsea9520 2 жыл бұрын
GR8 VLOG MATE 💗 But you had me laughing with All your steps to your beauty routine Not nocking u but it was funny So many steps 😄 😆 😉
@kimberlyvane
@kimberlyvane 2 жыл бұрын
Where are your waterglasses from? Simple but looks pretty!
@gracenovoa
@gracenovoa 2 жыл бұрын
Me motivas a ser mas cuidadosa con mi cuerpo, mente y alma 🇨🇱
@msdhonifanpage3317
@msdhonifanpage3317 2 жыл бұрын
Hola grace .mucho bonito beautiful 😍❤️
@jmrealestate273
@jmrealestate273 Жыл бұрын
Im addicted to you
@amberwoodruff8329
@amberwoodruff8329 2 жыл бұрын
Do you sleep with your hair in a twist with clip or sleep with it down?
@Kiameri
@Kiameri Жыл бұрын
You're just too sweet, I'm glad I found your channel. Greetings from Germany :)
@otikigodbless6710
@otikigodbless6710 Жыл бұрын
Wow
@epicherbalism
@epicherbalism 2 жыл бұрын
DIY alternatives; Itchy scalp: apple cider vinegar scalp rinse Taking make up off: oils (evoo, coconut, Jojoba whatever you like I use the Soft Skin Serum by Mossy Tonic because I'm boogie) Hair oil: jojoba oil (it's a lighter oil) Ps anyone else find that wearing lots of creams & eyes creams irritates your eyes?? Even natural ones...
@brookesugg6036
@brookesugg6036 2 жыл бұрын
Your thumbnail looks like you cut your hair! A bob would look so cute on you 🥰💛 love your content -xx
@tranquilliving6935
@tranquilliving6935 2 жыл бұрын
Nice
@Mirte30pb
@Mirte30pb 2 жыл бұрын
Gebruik jij tussen het wassen door een droogshampoo? Welke is dat? Want je haar ziet er altijd wel heel fris uit! 💕
@egecangul
@egecangul 2 жыл бұрын
heey! can u tell which app you used for editing your reel?
@PoppyJone
@PoppyJone 2 жыл бұрын
I don't know if i pronounce it right either but I'm american and pronounce it Ah-roo-gula
@nikkiday3723
@nikkiday3723 2 жыл бұрын
Can you do more what I eat in a day or meal prepping?
@andreeabogdan218
@andreeabogdan218 Жыл бұрын
What's the name of the eye cream?
@rasaqsegun3019
@rasaqsegun3019 2 жыл бұрын
Nice 🙂
@paulinequiambao2831
@paulinequiambao2831 2 жыл бұрын
hiii, can I ask if what should I do first cardio or abs workout??
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
Whatever you prefer, generally speaking what you want to focus on most is what you’ll do first as you’ll have more energy
@michaelmercy1227
@michaelmercy1227 Жыл бұрын
I love what I'm saying
@CardioCaffeineQueen
@CardioCaffeineQueen 2 жыл бұрын
Do you only use hair masks between a shampoo and conditioner or is that only that brand? I have psoriasis so I only wash my hair 2x week as well because if I do it 3x a week it gets either super dry.
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
Only that brand! Never done it before☺️
@gabrielaraimondo2430
@gabrielaraimondo2430 Жыл бұрын
What's the pizza made of?
@Stellamarcel
@Stellamarcel Жыл бұрын
🥰🥰🥰🥰🥰
@pourdrug
@pourdrug 2 жыл бұрын
GAINSBYBRAINS never fails to entertain us!✅
@Dani3la
@Dani3la Жыл бұрын
Please make more beauty routine videos, you are sooooo so beautiful! Share you’re secrets !
@SarA-ku5kk
@SarA-ku5kk 2 жыл бұрын
يا زينك ما شاء الله تبارك الرحمن 😍
@leonardomoreira955
@leonardomoreira955 8 ай бұрын
Bom dia Sophie!!!!!!! Você é muito gata e manda muito bem na cozinha!!!!! Parabéns!!!!!! Já me inscrevi no seu canal!!!!!❤❤❤❤🤩😍🤙🤙🙏🙏🙏
@thewidesight
@thewidesight 2 жыл бұрын
I would like to know, how her dinner look like, when no one is watching!?
@sadiedurham4058
@sadiedurham4058 2 жыл бұрын
How are you?so take care care but hope your lovely pet OK 😘💖❤❤💖
@rebecca7592
@rebecca7592 2 жыл бұрын
Heyy, I really want to know why you stopped eating vegan? Before it really was a true Inspiration for me and I really enjoyed your food ideas and the peaceful and non-cruelty vibe regarding the animals ☺️
@N.E.U.T.R.A.L
@N.E.U.T.R.A.L 2 жыл бұрын
Mmhhh yummy and nutritious
@lazerk0423
@lazerk0423 8 ай бұрын
🌞🌻🥰tu es si belle 🥰🌻🌞
@aliinalange2616
@aliinalange2616 2 жыл бұрын
What breed is loie? My boyfriend and I absolutely love her ❤️
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
American stafford!❤️❤️
@bachebubbly933
@bachebubbly933 2 жыл бұрын
To vaghan ghavi va gang hasti no cap jedi Eyval
@pourdrug
@pourdrug 2 жыл бұрын
congrats to the first person who found this comment! anyways good luck today!✅
@bachebubbly933
@bachebubbly933 2 жыл бұрын
Ooo fahmidam Khob salade to baham DOROS mikonim man havij miyaram
@bachebubbly933
@bachebubbly933 2 жыл бұрын
Joon che nanaz bamazast
@chiragparmar1964
@chiragparmar1964 Жыл бұрын
omg you are motivating me to become rich....your house is so awesome! .....can you tell should I use tretinoin on my face? dont say that "it depends" or "ask your dermatologist" just answer it thats it
@pearcheese455
@pearcheese455 2 жыл бұрын
Thanks,you are super cute and special 😘 🙂
@MichaelSmith-zs1xx
@MichaelSmith-zs1xx 2 жыл бұрын
Hair rushing
@adrianag2332
@adrianag2332 2 жыл бұрын
My night routine: run after a toddler for 2 hours, feed toddler, bath toddler, eat toddler’s leftovers, read to toddler, collapse in bed 😴😅. Are you planning on having children? 😉
@staciebehr6247
@staciebehr6247 2 жыл бұрын
The rustic legal kelly blot because recess specially dislike athwart a hanging test. overjoyed, skillful postage
@alexminoli1138
@alexminoli1138 Жыл бұрын
1000 dollars on your hair and skin 😂
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